Ho'oponopono Meditation for Healing, Forgiveness & Sleep
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- Опубликовано: 27 сен 2024
- A Ho'oponopono guided meditation to help with healing and sleep (details below) Join our community/see our products: www.thehonestg...
This simple Ho'oponopono meditation will allow you to quickly and easily begin the process of letting go and freeing yourself from those thoughts that no longer serve you. It is a pathway towards freedom and the past. The mantra you will learn can be done at any time, and the more often, the more effective.
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THE HONEST GUYS
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#hooponopono #healingmeditations #guidedmeditation #thehonestguys
I would like to mention how much I appreciate this video/audio, my husband struggled sleeping and this helped him, one of the last things he mentioned to me were “I could finally sleep with this video, thank you!”
He was only 25 and passed away 3 weeks ago, I feel very connected to him every time I hear this audio.
Thank you 🙏🏻
We’re so very sorry, Adam, but so glad that it helped him sleep. We’re thinking of you 🙏🏼
Sorry Adam
Sorry for your loss Adam
@@TheHonestGuys v9y
Oh my. That's so sad😢
I love your voice, I have tried many people here on youtube they were irritating, I love your accent, your timbre, your voice. Have been listening to you for years... This exercise above is new to me, and when I started doing it I started to cry, like you said it did make me feel emotional for some reason, I guess we all are children deeply in our hearts and want to be loved...
Bless you, you’re so very welcome 🙏🏼
💗
@@glaubenix1179 maybe you should find another channel you can listen to, - everyone has different tastes and preferences...
@@glaubenix1179 agree he shld gv all instructions first then lead to meditation and what to say and be quiet
His voice is like the storyteller from my childhood 🥰 It takes me back to that beautiful time.
Thank you. Thank you. Thank you.
This Meditation is powerful! I did it the first time during a Relaxing bath.
During which all past struggles and losses rushed through me like a wave. I literally saw my life flash before my minds eye. I had given too much of my power away. I should have fought for us harder with self Love.
Instead I spent 40 years giving it all away.
And I lamented like a sad and hungry baby. I felt sad for my inner Child and my adult self all at the same time. So I spent most of the bathtime making peace with everyone in my life and the various versions of my Self and at last reassured them that I will be more grateful , thankful and loving to us and the world around us. I made peace with my God self there and then and felt fantastic immediately.
I then wished for a new better life for me and everyone around me.
Now i confirm that Peace, Joy health and power has been granted to me.
So as I continue with this Meditation daily, I will continue to wish for healing and love to all of the inhabitants of world and Universe at large . I believe that my wishes have already been granted!
Thank you the Honest Guys. You have touched and changed my life. And that of my environment. What you do is a blessing to the Universe and its inhabitants.
Thank you. Thank you. Thank you.
Bless your heart, your words are so powerful
to anyone who comes across this comment, please remember that you're gonna figure it out, like you always have
❤️ I love you...
😍 I'm sorry...
🙏 Please forgive me...
🤗 Thank you...
We have been doing this for months and it’s been incredible
I am so thankful for your meditations. It is as if your voices stroke my hair until I fall asleep. A little sanctuary created by your words.
thank you 🙏🏼
You took the words right out of my mouth!
Your medition work like magic that remain with you all day
Thank you, we found this to be really effective
@@TheHonestGuys
Mo
Mo
Mono
Mm
O
O
Mo
Be happy and be healthy to all peaceful,powerful,pure,divine soul of this planet 💗💗💗💗💗💗😇😇😇💗💗💗💗💗💗
Thank you. I began this meditation with some doubt,, but hearing such gentle words being spoken to myself,,allowed an inner hug to be felt and tears of love and healing warm my body and soul.🙏💖
That’s a beautiful thing, Georgie 🙏🏼
Thank You! This is an incredibly useful technique, delivered elegantly with beautiful structure. 🙏🏻
Yes! I agree. I think for once in my life I will be able to fill my head with positive mantra rather than the mess I normally experience.
Clio C There isn’t many of us without a messy head during these time’s. remember to love yourself like you life depends on it! 😊🙏🏻
We’ve been doing this for several months now to see the result and it’s been pretty amazing :)
Thank you for this meditation ! Looking forward to doing it tonight :) Namaste and Peace
:) We hope you find it useful 🙏🏼
So simple but powerful,
Self forgiveness is not something we do
Unless we are brought to it, I think 🙏
It is a cleansing for the mind, thank you
Sirs 🤗
You are so very welcome 🙏🏼
Not even two minutes in and I'm already emotional and having tears running down my cheeks. Only you guys can heal people by just explaining the upcoming process 😅❤️
Bless you, we are so glad it helped
@@TheHonestGuys I didn't know it at the time, but this meditation was a big catalyst for a profound healing process that still feels like it's ongoing. I can't believe my luck to have found your channel and videos and there is no way I can thank you enough for this!! All my love to you two!
The Power is within you, only you can heal yourself
Thank you this meditation showed me that I am deeply healed. much gratitude for your videos. ❤
This is such a beautiful meditation I love your tone and voice so delicate blessings 💕this is new to me and I'm in love with it. So grateful to have found this. I'm healing one day at a time and become more forgiving to myself and others.
🙏🏼
Day 1- i love myself and i am letting go of people and thoughts that don’t serve me.
🙏🏼
I’ve been doing ho’oponopono daily for the last few weeks and this video is perfect. Thank you!!
:) You’re so welcome
Whenever i have conflicting thoughts, the meditation helped to keep my mind focused and think positively. It gives me calming thoughts and this is helpful especially comes night, when sleep is disturbed. It worked the 1st time, 2nd time, and I kept on trying the meditation, and it continued to work for me.
We’re so very glad, Chong Chok Lian
This meditation is soooo powerful, I can only recommend! The Honest Guys, thank you from the bottom of my heart, thank you. I love your channel and that you share your gift with all of us ✨🙏🏽
Wow! I’ve used this mantra before but never like this - it’s pure magic 🪄 Thank you a million times over for gifting this to us. The music and dulcet tones of your voice are incredibly healing on so many levels. 🙏
we’re so glad that you found it useful, Marie :)
This is THE most profound healing meditation ever experienced. Thank you so much! This helped raise my vibration from forgiving of myself and being kind and loving to the self. We are so hard on ourselves and we need to heal from the deepest level. Just amazing! Again, thank you! 🙏
We’re so deeply glad that this helped you so much 🙏🏼
I always struggle to find sleep especially in the afternoon. Today was the first time listening in and I cant believe I slept. So grateful to you The Honest Guys
We’re so very glad it helped you
Really enjoyed this one. Thanks!
I like your logo
thank you
I love this, it's so soothing. Do you by any chance have an " I AM" & "I Have" meditation to sleep with that will reprogram our minds for peace, love, joy, success, wealth, secure, approval, etc. All must be present tense. Your voice is so soothing... would love it. Dr. Bruce Lipton recommends this for reprogrammming our subconscious minds while we sleep. Thank you ❤️😂.
There may be some on here: Affirmations
ruclips.net/p/PLuaZRqnBYUg4aFa9Q0jPTberQCQ6Z3Sz7
This is the best Meditatiion I have ever experienced! The Calming, Healing of Your voice and Soothing Sounds, releases powerful Healing, Peace and Love!!!
Thank you so much, much peace to you 🙏🏼
Hi
Hi
Thank goodness Ally! I am using your yoga nidras to heal myself and it’s definitely working.🙏
⚘Thankyou Universe🦋
Thank you for this meditation. It brought me to tears and in touch with some deep wounding. Very powerful 🙏❤
Listen to this every night without fail! This is my favourite meditation 🎉
thank you
I so enjoy your music and the beautiful scenes in your videos. Thank you for inspiring me and my channel, have a blessed day.
Honest Guys, you guys are the best in creating guided meditations on RUclips or any other platforms... thank you kindly.
You are so very kind, thank you 🙏🏼 We’re so glad they’re useful
“Sometimes we have to clear our minds so that our heart can speak to us”Great Vid
Incredible!! It's absolutely what I needed!! Cannot thank you enough! You are so so so kind! May you have all the success and happiness you want honest guys!❤❤❤
Thank you, and we are so glad that it was useful
I Felt This Exercise Deep Within. Tearing From A Release
From. My Core Of Emotions. Thank You. Your Voice Was
Everything,Peaceful It's A Must Share.
Thank you so very much, we’re very glad it was helpful to you, Tsphiyah
Wow beautiful experience, i was directed here after wanting to heal myself and now I'm being blessed💙 thank you! And thank you to my higher self/healing energies that i receive daily
Bless you 🙏🏼
soo soothing
thank you 🙏🏼
This is so powerful, took me deep into my relationship with myself. Thank you so much. Revelationary and revolutionary.
You are so we;come, Sophie
Thank you,Thank you,Thank you UNIVERSE for everything 🎈😊🎈😊🎈😊🎈
Very soothing voice and relaxing music. Thank you guys for doing this amazing work. 💝
thank you so very much
Beautiful and so nurturing, thank you 💗
Thank you 🙏🏼
Beautiful, very inspiring mantra.
thank you 🙏🏼
Your version of this meditation is the bestest ;)
Thank you so much 😊
Thank you,Thank you,Thank you UNIVERSE for my every breathing 🎈😊🎈😊🎈😊🎈😊🎈
Just wanted to sum up *some* of the comments I see on this channel with one meme
Well boys we did it, insomnia is no more
I really love this channel. This is truly inspirational. You guys gave me the courage to focus more on my new music channel. Thanks for your support. Peace ✌️
Thank you! Thank you! Thank you!
you’re so welcome
I've been wishing for something like this 🥰 I like a change every now and then when I'm trying to go asleep, your meditations are the only way I can fall asleep, they're all so soothing! I'm looking forward to relaxing to this, thank you 😊
I'm sending all my love and positive energy to everyone tonight; I hope everyone is safe and well and that you can all rest easy. Goodnight 💜
Thank you for your kindness
It's true, you do get emotional! ❤❤❤
Thank you very much💜💙
you’re so welcome
Thank you so much ❤️🥰 for the helpful video 👍
You’re so welcome
I like the way you say that😆😍
Absolutely love this meditation. Thank you so very much.
thank you 🙏🏼
youre one of my favorite ‘ i love to listen all your meditations been following you in all your channels Thank you brother
Thank you, Lilli :)
This has helped me so much, thank you!
Keep up the great work you're doing, love your creativity!
Thank you, we’re so glad it’s been useful
Beautiful experience
Thanks for this and all the other wonderful meditations.
You are so welcome
“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.”
― Bert McCoy
Infinite Love Beautiful Soul! ✨❤
I got so emotional. Love this.
thank you 🙏🏼
I like your voice very calming
thank you 🙏🏼
Thank you so much I really feel better this really worked so well
You’re so welcome
i am sorry, please forgive me❤
i thank you and i love you❤
....comforting words, very calming and soothing for the soul.
i had a good deep sleep.
thank you for sharing😇
Bless you, you are very welcome 🙏🏼
Thank you for this.
You’re so welcome
Thank you for contributing in saving my twin flame marriage. I had so much resentments and anger over the years and we took a break a month ago. Because we were stuck. Listening to this helped me shed so much unwanted pain and it lifted immediately. Thank you and I love you guys♥️
we’re so very glad we were useful 🙏🏼
Thank you for this great and wonderful version of this mantra!!! I have been doing Ho'oponopono for a bit now with results - BUT when I followed this one in which I had never heard of - amazingly things shifted instantly without any intention - Never said my name at the end of each word til now - what is the significance of saying your name - for clarity for understanding - thanks
Yes it is a very powerful thing to say your own name, we found 🙏🏼
@@TheHonestGuys what is the significance of saying your name - for clarity for understanding - thanks - how did you arrive at that
We read it somewhere, a few years back and decided to try it, and a friend of ours was also practising that way and said it was powerful
This worked thanks so muchhh
:) You’re most welcome 🙏🏼
I love you voice so beautiful
thank you so much
Me: 😞
The Honest Guy: **speaks**
Me: 😌
aww 😊
Thank you so much for this meditation. I have been doing Ho’ponopono for two weeks, releasing lot of hurt. My son is going through a rough time. Is it possible to do it for him using his name instead of my name. By the way I started becoming very emotional again when I did this meditation. I kept feeling sad for my son. I hear you can heal others.
I did a lot of stuff doing forgiveness to other people... until it came to me like: „It doesn‘t happen to me. It happens through me.“ So it means you are building your world, it is nothing disconnected to you. So you can do Ho‘o pono pono with a representation of your current situation with your son.
You can release what‘s in yourself and see what happens.
Sure you can do it fot your son also, but even then be aware: How you see your son is maybe more also a representation, a picture of yourself. Your son and also you truly are: God. Or at least incredibly worthy, powerful and lovely. Doesn‘t matter what circulstances you created (most of them unconsciously, not by intention) through you.
To understand consciously, Gregg Braden or Bruce Lipton are interesting pioneers in research, as well as Dr. Hew Len or Dr. Joe Vitale. Hew Len emptied a whole psychiatry just by doing the excersises with himself that held his reality on place.
Much of love to you.
I am thankful to be re-remembered of this wonderful way of healing.
Great post.. Hope to see more. . .😀😀🙏
It's a God 🙏 thing
That..was...the..most..profound session ive ever had. What in the actual? I saw my 6 year old Mr very vividly. I felt an intense sadness. I think I cried for most of this video . Then a memory of feeling not wanted came up. I breathed into that and repeated this mantra. I don't feel better so I'm wondering what I should do now? Keep doing this daily until I feel better? And how will I know ive healed that memory?
Yes, the Ho-oponopono can be done daily, in fact it’s extremely helpful to do it every day, or even just chant that mantra as you’re doing other things. We’re so glad it was so profound 🙏🏼
There is something about saying your name afterwards that makes it even more effective(well that is for me would be interesting to know if other people have a similar effect) for example I love you Lindy(My name) , I am very interested to know why you guys decided that because I listen to a lot of hooponopono that do not say your name at the end, I would like to know the reason you guys decided on that.
It makes it more personal to the one who is saying it. No-one has to add their own name, but it seems to be more effective if you do, more focussed :)
@@TheHonestGuysdefinitely more focused thank you so much for this guys it's my go to ho'oponopono I listen to it at least 3 times a week
❤
❤️🙏🏻
That was amazing. Thank you so much ❤️ one question, that made me extremely emotional, is that normal?
It is, yes, because it can unlock a lot of old, blocked emotions that it’s healthy to let go of
Thank you for your reply, I've done it several times now and cry every time. For me, when you say to hug & tell yourself, I love you, I'm sorry, please forgive me, thank you. It feels that is something I have missed. Self love, forgiveness. I actually felt sorry for myself, like I had forgotten to show love to a beautiful person. Thank you so much, felt so much lighter, heavy weight had been lifted. ❤️❤️❤️❤️❤️
@@natalieholt9847 you made me cry .
I love you, I am sorry, Please forgive me,
Thank you
I'am sorry,Please forgive me,i thank you,I love you.
Why say your name after each one? It's the first time I've heard that one. Just curious
It promotes greater healing, and imprints the intention of it on your mind
I'm not sure if it matters, but I've been curious why I've seen ho'oponopono said with "I'm sorry" first (ending in "I love you"), and then this way, with "I love you" first...? And would it make any difference?
We’ve seen various ways and tried them, and it’s the words, not the order they’re spoken in. It made no difference at all :)
does it have to be my name or can it be someone elses?of who you're trying to reach out to.or asking for forgiveness from.
It can be anyone you want
I'm sorry. Please, forgive me. Thank you. I love you. :)
Is it the right order? I am sorry Please forgive me thank you I love you as described by Joe Vitale and other healers
I’ve seen it written in every different order there is except for the end bit. The order does not matter, but the words do 🙏🏼
Is there any meditation to get forgiveness from the deceased
We don’t have anything like that, I’m afraid
I love you.
I’m sorry.
Please forgive me.
Thank you!
👍
Pretty honest...
Можно перевод
My whole name my vk name ?
My whole name? My nick name?
Just dont say this to a narcissist.
I had an awesome experience with this meditation last night when I couldn’t sleep and felt anxious with too many thoughts. I felt extreme calmness come over me and was able to feel relief and work through a loss I experienced over 30 years ago. Thank you 🤗
Bless you, you are so welcome 🙏🏼
You never cease to amaze. And you don’t stop serving us. So many thanks. ❤️🙏🏽
you’re very welcome
@@TheHonestGuys I have to concur! I've followed you for about 10 years I think although it doesn't feel that long 😅. I recommend you guys to everyone as the only voices I can take seriously in guided meditations. I am particularly excited about this one though because Hawaii is on my bucket list
Cheers for this, I have been researching "oponopono" for a while now, and I think this has helped. Have you heard people talk about - Wanogan Teyarter Cure - (should be on google have a look ) ? Ive heard some decent things about it and my friend got great results with it.
@@TheHonestGuys e
I have listened to this every single night for the past month. Although I fall asleep within a few short minutes, I've been dreaming of the same messege over and over: a new beginning is coming my way.
Thank you for this incredible audio and all you do. 🖤🖤🖤 Always appreciated.
Thank you so much, Jessica
If you are reading this I send you the vibration of Love and Healing NOW!!!
Let’s do this together!!
This meditation was amazing and knocked me out pretty quick, but I have to say, being dead asleep within 10 minutes with noise canceling headphones on and then all of a sudden hearing a strange man's voice saying "i love you" scared me so much. After the jolt out of my sleep i was able to chuckle at what had happened and re-relax and enjoy and pass back out. I love this meditation and all of your others! They never fail to help me when i have a hard time getting to sleep. Thank you for everything!
:) Thank you, Hayley
Anyone who thinks this doesnt work I can vouch it does, I always use the words to better a situation
Ye,s so do we!
Thankyou starting self healing after many years of hurt and sorrow think it is working already after a few days my old self is coming back thankyou again Helen Ireland
We’re so glad about that, Helen 🙏🏼
Great name, makes me relaxed just reading it, 10/10 name for a thing
thank you
According to dr. Hew Len the introducer of this prayer to the world the words should be said to the Divine... God... While thinking of the problem you /or your loved ones have.
And your voice is elegant.
thank you 🙏🏼
I'm new here in your Channel , i love it
You are unbelievable. What an amazing gift you have and are. Deeply grateful 🙏
Thank you so much for your kind words :)