What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.
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- Опубликовано: 10 фев 2025
- Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based.
My eating window is 8am until 2pm. So I eat two meals per day. I fast from 2pm until 8am. I lost the weight in 4 months, and have kept it off for over a year. Intermittent fasting changed my life. Eating plants keeps me feeling full for longer due to all the plant fibre.
I eat lots of protein and have enough energy to complete a strenuous jumprope and kettlebell workout every day, plus mountain biking or paddle boarding.
It’s just a pity it took me so long to find a solution to my life of yo-yo dieting.
#intermittentfasting #womenover40 #menopauseweightloss #veganmealideas
This lady knows what she is doing, love the creativity, colors, and flavors, giving me ideas for dinner!
im 50, going through menopause with hypothyroidism 😞, i watch EVERY video multiple times lol in hopes that i can look as good as u! love every thing u do ❤ i absolutely love ur tshirt with the heart ♥️ thank u and god bless u girl! 😊
I absolutely love love your videos! Not only is your energy infectious, but your food and recipes are healthy and amazing! I have been plant based for years , and a personal trainer for over 15 years.. keep on you tv path, btw you look amazing!… 👍🙏🤗❤️💕
Thank you.
Im a 33 year old plant based mum and i love how real you are! And i just had to say that youre extremely attractive and i love your energy ✨️
Thank you.
You are such an inspiration to this 47 year old. I have silver hair and am vegan as well and I love your videos and aspire to get as healthy as you! Thank you and please continue posting great content.
Your lovely im 68 and look younger since I started eating plant base meals.
They make rum flavoring. But maybe would trigger cravings for real thing? I am sad to read the negative comments. Vegan sure triggers people. Why people think you look old is beyond me. Old looking people have no pep, frown and are full of negative energy in my opinion. Youthful people are energetic, smile a lot and have a positive outlook on life. Wrinkles and grey hair are in both catagories. You definitely have a young-at heart vibe. Haters gonna hate. Ignore them and bask in the positive comments. ❤❤😊😊
I’m just like you were 55 and I’m 30 pounds overweight! I’m hoping to do what you’ve accomplished!
I am not vegan or even plant based but I do eat a ton of vegetables and fruits and I watch your videos for recipe ideas. I love your channel!
Have you made the tofu in the airfryer? And do you have your own cookbook? I’m sure many ladies would love to buy it!
Love the crunch sound on that ‘fish’ stick. Going to look for that Tofu with seaweed in it!
I’m just astounded with your way of cooking! Absolutely Love it and think you’re wonderful. Thank you so much for sharing.
Your drink is perfectly healthy full of electrolytes. It’s ok to have a little sugar 😊
You are an inspiration!! I love following you.
I’m all for plant based, but I find it’s very difficult to find vegan alternatives to some of my staples like Greek yogurt and feta cheese that’s not ultra processed with added emulsifiers, thickeners, etc, so at the moment I’m only 90-95 % plant based. The airfried tofu looks delicious - I’ve saved it to try later!
I have been following you on Instagram and just now found your RUclips. Thank you! Love seeing what you eat in a day.
Thanks for being such an inspiration. I’m eating veggies like you now and absolutely love it. Next, exercise.
Love your channel; new here so watching everyday and incorporating many of your fun and healthy ideas. I cook similar witha splash of this and a dash of that; never a measuring cup in sight so I appreciate your creativity!
Looks so yummy ! I’m trying more tofu lately and loving the added taste and protein - I’m a lefty too!( or so I’m guessing you are but I know videos can flip 🤣)
That looks amazing..!!!!! Where do you come up with these recipes?
I travelled a lot for work and took cookery lessons with locals everywhere I went. I have a skill for imagining flavours. Stick around for more unusual flavour combos!
Multumesc cu iubire !❤
That lunch was outstanding! Fantastic ideas!
You’re just beautiful, inside and out! Always enjoy your videos. Thank you!
Love this video! Thanks for sharing. Can I ask, with what can I substitute the pineapple juice? I cannot have it unfortunately. Any ideas? Thanks so much!
Cravings at night, how do you avoid this?? Good all day, sit down after long day, tired and fancy something quick which us usually something rubbish. Help
Hi did I get it right ? You lost 32lbs nearly 15 kg in four months !!!????
I have been exercising for 6 months x 3 per week and although I feel toned and legs are stronger no weight loss . I have increased my protein . I cannot eat beans or chicken peas 😢 I get terrible stomach problems. I do have hypothyroidism and stopped taking my medication as I felt worse taking them . I do take thyroid support vitamins.
You look lovely .
Greetings from the Mediterranean ! 😊
Oooooooh that dinner looked yummy. I liked the simple sauce you suggested. Hey - on that morning lime drink, did you peel the limes??
the limes went in whole!
Can you do a video on what you ate when you were at the start of your weight loss journey ?
Hi ! Thank you so much for your videos. Do you have a cookbook or an ebook with your recipes?
Insulien spike garanteed however if you had some veggies or fiber fruit with some almonds the insuline spike would be neutralized by 80% :-) you can find all those types of products ( like in whole foods or planet organic) in the Algarve ?
Not tried tofu as don’t know what to do with it? So thank you! Love your Pommie accent 🙏💕🙌
Do you not get hungry between 2 p.m. & bedtime?
Do you wake up ravenous?
The meals look like they take quite a bit of time. Is that true?
This is a great video with lots of information!
Thank you for sharing all this with us!
GREAT INFO!
No I don't get hungry. I did for the first 6 weeks, but the hunger pangs disappeared. No, I'm not hungry when I wake up, I'm ready to exercise and have the energy to complete a 25-30 minute workout. My breakfast this day was fresh fruit with silken tofu, very quick and simple. My lunch was as simple as putting the quinoa in the rice cooker, prepping veg, and coating the tofu. I could make this meal within 25 minutes. I only eat two meals per day, so I like making the effort to create wholesome fresh meals.
@@FiftySister Thank you so much!
🌻💛🌻
Love a cookbook.😊
What can I use other than pineapple juice?
Love everything 🤍❤️🤍
I make a similar sauce using orange juice or mandarin juice.
Do you allow bread as part of your regular eating?
I'm having a lot of difficulty giving up the alcohol, I love my wine especially at night.Any tips for how you gave up alcohol? Or did you just not have an addiction to it? Thank you, you're inspiring ❤
LDN will eliminate your reliance on alcohol!
LDN ???
@@Aurora-uh9nk Low Dose Naltrexone!
This is amazing! Where do you get inspiration for your recipes?
A diet high in plants works for my energy levels and gives more healthy-looking skin however too much fibre poses a problem. Would you have any advice please for alleviating that inconvenience?
Just discovered your videos, inspired by your story and looking forward to following you. What's your perspective on soy for women over 40? There's so much conflicting info out there.
What time do you have breakfast and your 2nd meal please?
That lunch looked delicious!!
Lunch looks delicious ❤
Is the vegan condensed milk coconut based?
Yuummmy! What airfryer can you recommend?
You are so Beautiful ❤...thank you for lovely video 🌷...all the best from Czech Republic ❤️
I have had some chronic mid back pain. When you began did you have any pain and if so how did you beat it? It affects so many things I want to do that you are doing.
Allergic to soy. Do you eat meals without soy?
That looks so delicious!!
Do you stil only eat from 8-2?
HOLA, RECIEN ESTOY CONOCIÉNDOTE, PORQUÉ NO PUEDES COMER UN POCO DE CARNE (PESCADO, POLLO O MARISCOS) CONSIDERA PERSONAS CON ALGUNA CARENCIA
Guys, have you ever tried a steak? How can you eat leaves afterwards
Looks delicious.
Yummmmmm! That's looks gorgeous 😋😋
Eat Melons alone. Should not be combined with any other fruits as they digest at a different rate.
Agave is said to be hard on the liver as it is highly processed. Best to use a few dates.
Wie kann ich deine Videos übersetzen lassen. Leider verstehe ich nicht alles😢
👍👌🌱❤
❤❤❤❤❤❤very, very very delicious.. .....thank you😮😋🙂👌👌👌👌💚💚💚💚💚💚
Hmm that drink so early in the morning I m going to be running to the toilet . May have to wait until lunch time
Limes would kick off heartburn for me 😑
Yummo❤
Why do all your videos come up on the TV small ??? I wish I could watch them but so small ?? No others do just yours they are like thumbnails xx
OMG I was afraid: Now she throws the can of condensed milk into the blender with the limes🎉
You are incredibly beautiful and so fun to watch!
Thank you so much! What a lovely thing to say. Have a beautiful day.
You are taking in a lot of sugar, though all that fruit is packed with sugar . you can still be slim and unhealthy though sugar is a lot the best way to lose weight it’s just to go two mils a day breakfast is not important it’s actually not the most important meal shouldn’t start eating until midday really or 2 o’clock in the afternoon. Have a cut off at 8 o’clock and then fast for one or two days a week if you’ve got a rest, and then you’ll be more healthy …I’m 50 I just cut out of sugar and lost weight and I walk a lot as well. I mean you look brilliant you look amazing❤ but doesn’t mean you’re healthy inside all that sugar and that fruit it’s not good for your teeth either
😂 thanks for the giggle.
Clinical studies and science disagree Virgo. Loading up on fruits and veg are the #1 to heart, gut and brain health. It’s also the path to longevity. Breakfast is also clinically proven to be the most important meal of the day. Maybe read and listen to some Peter Attia for reference. 😊
Is this for real?
This is what I eat in a day. It's real for me.
@@FiftySister my accountability partner would kick my tail end if she heard that I ate any type of condensed milk or agave
@@DelusionDispeller This isn't usual for me, (especially for breakfast!) but I've been trying out some recipes from my Brazilian friend. I had a huge bowl of limes and a can of condensed coconut milk so I gave it a go. It would be great with rum as a cocktail, but as I have given up alcohol, thats a no go for me. If you follow along here, you will see that I focus on eating as many plants as I can every day. I'm being completely honest with everything I eat, because my social media pages have always been honest and authentic. The occasional junk food/sugary snack/drink will feature because I'm not perfect. But if I'm eating healthy 95% or more of the time, it's enough for me. Thank you for your comment and for taking the time to to reply.
@SunnyKnows I use sesame oil & coconut oil for Asian dishes. I'm not trying to lose weight - where did I say that? I am maintaining weight. There's no 'cheating' because I'm not on a diet. never will be. I'm just being honest and realistic. I do occasionally eat junk. I'm being open about that. Everyone does, whether it's a cookie, bag of chips, alcohol, can of coke etc. I'm sharing what I eat, not suggesting what you or anyone else should eat. My husband and I both have exceptional health, (blood tests etc confirm that) due to an active lifestyle, working out daily and eating lots of fruit, veg, nuts, seeds and beans. The equivalent of 1 tablespoon of coconut condensed milk once per year is not going to kill me. If anyone tells me they never eat anything with seed oil or sugar, they are not telling the truth. Unless you are a raw vegan home cook who never goes out for meals. Anyway, I hope you enjoyed my video :)
@SunnyBoots731the irony of your comment is that this creator isn’t on a “plan.” She eats what she wants that is plant based. She’s learned to be in tune to her body and eat what makes her feel her best every day. It’s not a plan, it’s a lifestyle of body literacy.
I'm sorry but this diet would not be happening in England on a winters morning.. I'm in need of hot porridge or eggs.. Your diet works for you but it's sugar led everything you eat seems to keep your body fueled on carbonate.. I'd rather give my liver a rest and eat more fat and protein.. So each to their own.. 💕
U look sooooo hungry and older for your age
Is "Plant Based diet", the new way of saying Vegetarian or Vegan? I absolutely love your attitude and energy but the "absolute Plant " will stop me from watching ...I don't believe in eliminating all meat or dairy.
She is plant based so does not consume animal products. The clue is in the title. Don’t watch if you don’t agree.
She looks healthy and is an inspiration for older women
@@carolynbalasingam1130 No need to get defensive. I have also said how wonderful she is and totally an inspiration...I am intitled to an opinion. I watch because I do admire the lady, greatly....I asked a simple question...one that is being asked by many re: "Plant based" instead of" vegetarian". Moderation in all things is my motto.... including "defensiveness".🤔
@@soozt828 Not being defensive.You do you.
Eat what you like. Agree this woman is an inspiration.
I think that those who eat only plants for health reasons like to call themselves plant based. Those who use no animal products at all, like leather, are in it for empathy for the animals call themselves vegans.
Plant based and vegetarian are not the same thing. Vegetarian still eats dairy. Plant based do not
Sweetheart keep up the good work. A scallop now and then wouldn't hurt you