The Sleep Restriction Guide For Everyone Cognitive Behavioral Therapy For Insomnia CBT-I
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- Опубликовано: 3 фев 2024
- This is the single most effective component of CBT-I and works well as a stand alone treatment for insomnia. This is not a new process and can be learned easily in this video.
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Very informative and easy to understand presentation! I experienced insomnia a few years ago for about 3 months. Therefore I had to take action and I changed my routine by setting a consistent bedtime and wake time. I avoided naps and used the bed only for sleep and sex, getting rid of the electronic devices. Also I improved my physical activity and avoided caffeine late in the day. Following these habits helped me to have a better sleep now. Thanks for the very helpful video Dr. Garrett!🙌❤👍
This is good information.
What a fantastic time of day to upload this video 😂
Using my smart watch tracking my sleep information and it has been useful.
I agree this approach can be helpful, but need to look at benefit vs harm. Being chronically sleep deprived can be harmful, both for mental/physical health, functioning & risk of accidents/mistakes. So I suppose restricted sleep should be used carefully in my view.