Very informative and easy to understand presentation! I experienced insomnia a few years ago for about 3 months. Therefore I had to take action and I changed my routine by setting a consistent bedtime and wake time. I avoided naps and used the bed only for sleep and sex, getting rid of the electronic devices. Also I improved my physical activity and avoided caffeine late in the day. Following these habits helped me to have a better sleep now. Thanks for the very helpful video Dr. Garrett!🙌❤👍
I agree this approach can be helpful, but need to look at benefit vs harm. Being chronically sleep deprived can be harmful, both for mental/physical health, functioning & risk of accidents/mistakes. So I suppose restricted sleep should be used carefully in my view.
Very informative and easy to understand presentation! I experienced insomnia a few years ago for about 3 months. Therefore I had to take action and I changed my routine by setting a consistent bedtime and wake time. I avoided naps and used the bed only for sleep and sex, getting rid of the electronic devices. Also I improved my physical activity and avoided caffeine late in the day. Following these habits helped me to have a better sleep now. Thanks for the very helpful video Dr. Garrett!🙌❤👍
What a fantastic time of day to upload this video 😂
This is good information.
Using my smart watch tracking my sleep information and it has been useful.
I agree this approach can be helpful, but need to look at benefit vs harm. Being chronically sleep deprived can be harmful, both for mental/physical health, functioning & risk of accidents/mistakes. So I suppose restricted sleep should be used carefully in my view.