Easy Technique for Cultivating Presence: Breath Awareness | Eckhart Tolle
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- Опубликовано: 15 ноя 2024
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Eckhart Tolle shares a simple yet transformative practice for cultivating presence: awareness of breath. He explains how consciously following your breath can help reduce unnecessary thinking and create a gap in your stream of thoughts, allowing presence to arise. Eckhart also delves into the closely related practice of inner body awareness, which deepens your sense of presence and connects you to the aliveness within.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
Geez…a few moments with Eckhart and I’m smiling again. “ the narrative in your head is not your life”. Thank you for that. ♥️
So true
This man is a gift to humanity.
So do you
He really is 🖤
I've been listening to Eckhart for 15 years. I cannot say how many hundreds of times he's pulled me up out of fear and turmoil. I think he's our modern day savior sent by the one intelligence or God
We all can be the vessel for which God flows through by practicing these principles ❤
"Something in you wants to live", "Something in you does not want to commit a suicide". I wonder how many lives you can save, dear Eckhart, just by saying this...Brilliant, as usual!!
"You do not become good by trying to be good, but by finding the goodness that is in you and allowing that goodness to emerge" A New Earth. 😊🙏
thank you, A New Earth is a work of art..
🙏💜🕯💧🌱🐾👣🌿🌎🕊
The Earth didn't really change but my perspective did. Everyone is so much more loving these days.😊
instantly with the first aware breath, i felt a jump in my heart and start to cry of happiness out of "nothing"
I’m surviving with one tablet in this world ❤that is watching and reading “Eckhart teachings “
Yes, he’s right you can be tortured by your thoughts. This is why Eckhart is such a treasure!
I had a accident, had to stay in the hospitaal with broken bones
and a lot of pain.Because of my weekly yoga
practice I new
to breath most of the pain away.
Not all of it but it helped a lot .
Ahh always at peace in the vibration of Eckhart. It's a blessing for all of us just to be here, in stillness.
Here we all are, breathing consciously together. We are creating waves of peace into the universe and beyond.
becoming aware, feeling the inner energy body is contagious..
The more talkative the mind the less informative the content of it's words. The thoughts we are aware of are simply our minds speaking their fears, worries and concerns to us. Knowing and accepting unhelpful thoughts are simply our mind taking, and are nothing for us to be concerned about or affected by brings welcome distance between us and our minds words 🙏🙏🙏🙏
So true 🙏
You are so wise always encouraging me and my children. Sending love. Please keep me and my sons in your prayers. Because I struggle as a single mom. Love you
In the middle of being scammed by thieves, i felt my inner body and 'knew' their intent and ran away as fast as i could.
Oh EKHART you are like a clear sparkling waterfall in the desert…old fashioned is good!!
True. I follow the air from the tip of my nose and down to the abdomen. It takes me about 15 min to feel calm.
Thank you so much Eckhart ❤
Thank you Eckhart 🙏🏻💖 See you on Monday in Basel 🙏🏻🙏🏻💖
Eckart is a treasure 😀
i feel unconditional love like in "the everything" and like everything is love..like this keybord where I wrtiting, the space in what im breathing, ekart is love, people that even not viewing this is love, people is having trobles is love...i feel all of it. whit this awareness. and i feel loved. and this is it, it is all we want in this encarnation. now im in peace. like it have been all the time within me..
Attending a (free) Vipassana retreat helped me a lot in putting all this into practice.
Where is that?
@@samsilva3625There's a Vipassana center in most countries. Search for Vipassana + name of your country or nearest ones.
It makes sense presence is already there
Thank you
Just that smile.
That was enough 💗
Mere Sadguru ne dusre tak pahunchaya. Sab yahi sikhate, par ek hi baat ko naye naye dhang se seekhne se lesson pakka hota 🙏🏻
My Spiritual mentor brought me to this Spiritual mentor.
All are saying the same thing but learning the same thing in different ways makes our faith in the words of master strong
I listen to you now prior to going into work. It has helped me stay present which has changed my perspective
You have pulled me out of yet another tailspin. Thank you Eckhart 🙏🕉️
Thank you, dear Eckhart, for this nice and important meditation. Thank you 🙏🏻🙏🏻
Most people don't understand the importance of that inside "narrative" voice. If you can re-direct it, or change your narrative of your life, great things are possible. By great things, I mean peace of mind and understanding yourself and others.
❤
@@JulioZendejas
How do you redirect or change it?
@@k14michael you have to put a stop to the broken record in your head by realizing you have the power to change the album.
@@nanetten6238
So you have to realize that you’re the silent witness of the narrative, not the narrative itself?
AWARENESS and clarity are gained, rather than wasting energy mentally circling
These words are straight out of Source of what is already here. Gratefully heard, Thanks May the power that is bless everyone with understanding☮&❤
I will always always be grateful to you. You make "it" so simple, so easy to access "it" . I know what you are talking about. I am crying because recently I have forgotten and have been drained by mind stuf. You remind me of my real self. May you be blessed. Thank you❤
everything you are saying is same for so many of us out here,
Tolle was, through presence, somehow able to get truth past the rabid goalie of my mind/thoughts & narratives,
to feel that ocean of presence that is always within reach..
🙏💜🕯💧🌱🐾👣🌿🌎🕊
@@words4dyslexicon 🍀🙏💝
Eckhart, I am so thankful for this free stuff you put out. It soothes me. Good stuff. Namaste. 🙏❤
Thank you for sharing your wisdom ❤❤❤
He is a Wise man ❤
He makes so much sense and always recenters me.
God is inspiring Echart Tolle.
You are simply a great teacher thank you
Thank you Eckhart🙏🙏
Thank you so much Eckhart Tolle. 🙏🌎🩵🌷
U helps alot me!🙏🙏🙏❤️❤️ ur follower from Africa Ethiopia
thank you Eckhart! God bless you
Thank you Eckhart ❤❤
One of the best Tolle videos I've seen.
I love this man! Thank God for him.
Awesome advice, thank you!
Thank you 😊❤
Vielen Dank für Ihre lehrreichen Videos.🫶🌷
Wonderful ❤ thank you 🙏 simple and central
Dankeschön, sehr hilfreich und praktisch❤
i love this man
Breath is life
Practice one conscious breath several times during the day.🙏🏼
Thank you Eckhart😊
Thank you Eckhart
I experimented with many meditations in the past. Breath awareness is the one I stuck with. Really keeps you in the Present, and can do it any time.
Thank you Master 🙏🏼
Thank you for this wonderful teaching! ❤
I Love my brother Eckhart though I find it amusing when he says " focusing on the breath or energy either slows thoughts right down or they subside all together for a while. This is a man who has only 20% percent of thoughts invading his conscious mind because he woke up one day and realised he had 80% removed 🤣 I will keep practising though 💝💝💝
Sometimes I succeed to be in presence , but my mind is still very much dominating my life. Fixating on things that aren't important. I can clearly see how much my mind is creating the suffering, and I sometimes can clearly feel the difference between the observer and the thinking mind, but it still feels impossible to clear myself of this heavy suffering. Ill just keep breathing in the hope it'll get easier
Read The Power of Now❤️
Also Stillness speaks..by Eckhart
Thank you for sharing dear Eckhart
Thank you🙏❣❣❣❣❣❣❣❣
Thank you so much💖
Thank you, I needed this 🤯🙏🏻
Another wonderful video 🙏
Great practice to remember at anytime possible or within diverse situations you are. 😤
Thank you
Thanks so much Eckhart, regards from lima❤
He loves his Planters. My man.
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
Fraudulent fishing detected!
Thank’s Eckhart❤
Thank you 🙏
Thanks for reminding me
Excellent video as always. I would appreciate that some credit is given to the pantheon of rishis of the Hindu traditions who were actually the biggest influence in Buddhas teachings. Only his followers have tried to disassociate Buddha from the rich indian traditions. Buddha himself had always been part of the Hindu traditions and added on to it.
You are the best ❤❤❤
Thank you!
when I breath like this my heart starts pounding like crazy
Sometimes the more aware of my breath I am, the more I can sense the 'pain body' as Eckhart calls it
@@Kitty_Boo Thank you. That is scary.
@@liba4089 It's ok. Being aware of it means I can do something about it 🥰
I love eckhart's teachings, but for me following my breath makes me more anxious because my breath is very irregular and snagged.
What's better for me is doing a body scan and tuninh into the energy of my sensations. Different strokes for different folks!
Why is your breath like that?
Sugiero repetir una y otra vez la respiración,hasta que la domine
Breathe, breathe long and deep. Breathe slowly and gently, breathe in the soft, sweet nothingness of life, so full of energy, so full of love. It is God's Love you are breathing. Breathe deeply and you can feel it. Breathe very deeply, and the love will make you cry. For joy! For you have met God, and God has introduced you to your soul.
It’s like when the tinnitus commercial comes on, and suddenly I remember that I have it, and it’s driving me crazy.😂
Remembering is the mind, playing little tricks on you. ;-)
Good time for conscious breath😅
I figured it all out!!!
Not sure I like some of the wording surrounding your comments on suicide, unless I am misinterpreting, but I enjoyed the rest of the video Eckhart ❤
Si la mayoría de los seres humanos comprendieramos, interiorizaramos las enseñanzas de Eckhart, no estarían llenos los hospitales psiquiátricos, ni se pensaría en el suicidio, a menos que haya el antecedente de usar sustancias químicas, o el alcohol etc etc.
Countless human beings have committed suicide throughout history and countless more will continue to do so in the future. It's a universal constant which happens on other worlds too. So to label them all as ( silly ) is not the right thing to say.
🕵️ Spiritually Pope !
You are hreat man 🎉🎉
Please use a better microphone.
Your messages are so important.
LOVE ❤
I consider myself to be in 24x7 meditation. I do NOT ever want to go back to thinking except for practical matters. Hahaha, adios personality/ego, you will NOT be missed.
Apenas a sua presença estimula o estado de presença de quem o vê. Às vezes, não precisa nem ouvi-lo.
When one takes one conscious breath, one can think "Is my life really that dreadful?".One can find out that is not.
Yes ❤🥰🥰✨
👁And the father are 1 ♥️our kingdoms come from within Now !
Divni Ekart🙏❤💥
Jesus also said, I am the breath of life.
I was homeless, did drugs, went into prison, where I got to know God. He changed my life. Now I have a home, a Husband and a lovely daughter (Jessica), and a stream of income that gets me $44,000 Every month. Plus a new identity - a child of God. Hallelujah!!!
Excuse me for real?, how is that possible I have struggling financially, how was that possible?
The thought of knowing a change is coming just leaves that glimpse of hope. Thank you for this
It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US amd abroad are getting so much from it, God has been good to my household Thank you Jesus
Big thanks to Mrs Kate Elizabeth Becherer❤️❤️
And to think that I started with the sum of $11,500 remains a miracle
Two wonderful techniques ❤ but how do I REMEMBER to do them more and more 😵💫 how do we practice “right remembering” as Buddha called it?
Do it every time you drink water - sip slowly, look at something beautiful, think of what you want, smile and feel good the moment you do this.
feeling
inner energy body,
the more we feel this within, & around us & through us,
the more we can surrender, allow the presence free rein, the more we are free of our little selfs..
Sugerencia, cuando mas desesperación sienta, tomar conciencia de los respiración, saludos. !!
I can think like 5 different lines of thoughts while focusing on my breath.... haaalp. Especially now since I have a cold and my oxygen sat is low, so when I breathe I'm thinking about how yuck my lungs feel.
I love you
❤
💚💚💚
❤❤
How do you spot a scam bot! They appear on appear on every video, they are always selling the same scams, and the channel moderators cannot prevent or remove them. Awareness of the scammers creates the opportunity to avoid them and eventually makes posting the scam a pointless excise 🙏🙏🙏🙏
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I find it disrespectful to myself and others to have this large picture from the past continuing to dominate. Spiritual hierarchy is an insult...