Calais Campbell : How to do the Swim Move

In this ProTips4U football instructional training video, Calais Campbell, DE for the Arizona Cardinals goes over How to Do the Swim Move. In this video Calais demonstrates clearing the hands, grabbing the shoulder, punching through and getting to the edge to go around the tackle and on to the quarter back.
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Calais is defensive end for the Arizona Cardinals. A two-sport star in his hometown of Denver, he choose to play for the Miami Hurricanes where he was the team MVP in '06 and made the All-ACC Team in the same year.
Drafted in 2008 by the Cardinals he was fortunate enough to play in the Super Bowl his rookie season. During the 2011 season, Campbell stepped up as a defensive power house, racking up 8 sacks, 2 forced fumbles and even an interception. More impressive was his dominance on special teams play, where he blocked 3 field goals during the season. In his career he has 329 tackles and 36.5 sacks.
Calais' instructional football videos for Pro Tips 4U focus on drills and techniques that can help improve your pass rushing skills. His tips focus on how to do the swim move, strategy for rushing the passer, how to sack the quarterback and more.

[@FiveStarLinemenAcademy]

Nice video, and great move, especially for a taller DL. But for a shorter DL the tight quick swim version is also a great alternative. Great video Mr. Campbell. I'm just a DL Fan altogether. Once a DLinemen, always a DLinemen.

[@ProZaxxable]

too easy to counter imo. I'm really good at d-like atm(I would like to think) because I've been playing o-line since I was 9 years old(currently 15). all I have to do as on o-lineman is put my hand into his armpit and there is nothing he can do.

[@ProZaxxable]

*****​ spin where? He is most likely going into the ground.

[@nineseven5252]

Zaxx he can also slap that arm away

[@smithnwesson990]

@@ProZaxxable If that were true than how does Fletcher cox swim over guys that are the best in the world?? Technique.

[@ProZaxxable]

@@smithnwesson990 i posted this 3 years ago lmfao

[@char445]

If the o line men moves with me I’ll do a spin move to the inside that usually work

[@byb810]

See you down in Arizona Bay

[@BrainBoostCD]

Amazing video

[@bryceg6690]

Did this in my game

[@isaacsantana6560]

What’s best for defense speed rusher

[@nohate8178]

How freaking tall is that dude cambell is 6,8

[@basiccinvo7572]

i just rip through but whatevs

[@Themantmoney25]

Swim moves are a lot better

[@getpape4126]

@@Themantmoney25 Rips way better

[@riverburst4498]

@@getpape4126 swim move are way better bro

[@julianflorez9528]

Just started football and can't ever do this

[@JeremiahCarter]

julian florez gotta practice

[@zachheck8829]

What position you play

[@elwolf24playz12]

Same

[@MartinMartinez-vx8qw]

I miss playing football

[@Posterchildtypeshi]

Jesus loves you

[@gabehatfield1247]

If u do this wrong and they hit u it could mess up your ribs

[@JH-ec8jp]

That’s football

[@RB_Collects]

Shoulder pads

[@austinjohnson23323]

my favorite move

[@kobiecamp1134]

Football is like martial arts.

[@victorallen6846]

👀