How ultrarunners use sauna to prepare for the heat of race day

Hayden Hawks shares the sauna protocol that he and Dan Jones will be using as part of their heat training preparation for the Western States 100-mile ultra race...

[@aaronherrera6246]

Nice content

[@precisionfandh]

Thanks Aaron! See you in the sauna post run 👀

[@juventus1979]

Just come to Kuwait 😂

[@melvarvel8447]

🥵

[@precisionfandh]

🥵