Carnivore Diet Day 30

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  • Опубликовано: 30 окт 2024

Комментарии • 47

  • @JEParks15
    @JEParks15 7 месяцев назад +7

    Found your channel when I was researching Carnivore a few days before I got started. Today is day 19 for me, so I'm about a week and a half behind you and started at 306 lbs, but things are going well. Got below 290 for the first time this morning. Your daily videos are sort of an "accountability" step for me too - "if Brett's still going strong, I can too!" So thanks for posting them!

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      I will keep posting for both of us. Makes me feel good to know this is helping you stay on plan in addition to myself.

  • @pastortodd1964
    @pastortodd1964 7 месяцев назад +1

    Good to see you, and your progress is great. I am doing well and look forward to your daily video. Cpaps are the worst! One of my "whys".

  • @nelsonianb1289
    @nelsonianb1289 7 месяцев назад +1

    Good job man! Your gonna feel incredible woth the weight off!

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      It is already starting to feel better. Loving it.

  • @lynnetuckercarnivore
    @lynnetuckercarnivore 7 месяцев назад +1

    Keep up the excellent work, Brett 🎉

  • @youghbaby
    @youghbaby 7 месяцев назад +1

    Im excited to follow your journey.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      Glad to have you here.

  • @angelduzztsr.5039
    @angelduzztsr.5039 7 месяцев назад +1

    Thanks for the Shared Knowledge⭐😎👍....Cheers....

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      Always happy to share good info.

  • @kerrydesilets4226
    @kerrydesilets4226 7 месяцев назад +2

    Glad to hear you're getting your salt intake dailed in for you. You are the expert in your n=1 experiment!

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      It has been tough when it is such a individual thing. It amazes me that I blindly believed the FDA recommended values for so long.

    • @kerrydesilets4226
      @kerrydesilets4226 7 месяцев назад +1

      @@Bretdajet You are not alone there.

  • @Trumpwon2020yeh
    @Trumpwon2020yeh 7 месяцев назад +1

    Thanks

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      You're welcome

  • @ninawildr4207
    @ninawildr4207 7 месяцев назад +1

    ❤❤❤

  • @ttowen02271
    @ttowen02271 7 месяцев назад +2

    u gotthis

  • @kellyweb
    @kellyweb 7 месяцев назад +1

    Glad all is well. Im having an issue where I'm showing no keytones. My wife is showing around 3. I'm losing weight and staying on the diet but no keytones. Strange. I'm 19 days in myself.

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      When you say you're showing none, is that based on blood or urine strips? I have heard about the strips not being very accurate. I use a KetoMojo blood meter for glucose and Ketones.

    • @kellyweb
      @kellyweb 7 месяцев назад +1

      @@Bretdajet Yep I'm referring to the urine strips. My wife is more Keto that Carnivore but she is showing keytones but for reason I'm not.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      @@kellyweb if you can afford it I would suggest a meter. They are not that expensive and the KetoMojo does Ketone and Sugar. Might be worth it to have that data to compare to your food and activity habits.

    • @ghost9-9ghost
      @ghost9-9ghost 7 месяцев назад

      ​@kellyweb my understanding is that not everyone's biology is the same....there are apparently people who CANT get into full ketosis.....I believe there's been clinical studies showing this.
      Furthermore the reason "carnivore/keto" works is because it eliminates refined modern food and tends to also cut calories...
      There is no reason whatsoever for you to avoid natural, unrefined plants...including berries and fruits and sweet potatoes...

  • @401KDexters
    @401KDexters 7 месяцев назад +1

    Looking good, you can definately see the weight coming off. So what are you drinking? Just coffee & water?

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      Just coffee and water Friday through Wednesday. On Thursday I allow myself some bourbon. Fircthe coffee it is either black or a little cream. I did butter a few times and may try it again now that I have the better tasting butter.

  • @benrait6764
    @benrait6764 7 месяцев назад +1

    What is your total weight loss for the 30 days?

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      After 30 days it was 27lbs.

  • @youghbaby
    @youghbaby 7 месяцев назад +1

    Question...have you had any fast heartbeats? I woke last night with hard fast heartbeats. Today i got more magnesium and potassium so hopefully that wont happen again tonight.

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      I have not noticed any fast heartrates. Do you have a good way to monitor and track your heart rate throughout the day/night? After my stroke in 2022 I started to use a Polar HR monitor to track my heart for about a month.

    • @youghbaby
      @youghbaby 7 месяцев назад +1

      @@Bretdajet I don't. I looked it up this morning and supposedly it happens a lot when people just start keto or carnivore. They say its due to electrolyte imbalance. I hate avacado and pumpkin seeds today to see it it helps.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      @@youghbaby let me know if that helps in case I do see the issue.

  • @rockcrazygal5166
    @rockcrazygal5166 7 месяцев назад +1

    How do you read your ketone’s?

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      I use a ketone/glucose meter called Keto Mojo. It is fairly affordable considering what I am trying to do. Solid phone app to sync the data and you can also view it on a computer browser.

    • @rockcrazygal5166
      @rockcrazygal5166 7 месяцев назад +1

      @@Bretdajet where to get keto mojo? Pls and thank you for responding I appreciate it.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      @@rockcrazygal5166 I got mine from Amazon. IT is pretty simple and does not seem to be too painful or cause issues drawing the blood from a finger prick.
      amzn.to/4ac9IqG

  • @N2SHAVOC
    @N2SHAVOC 7 месяцев назад +1

    You didn’t mention how much weight you lost over 30 days. Waste of time!

    • @Bretdajet
      @Bretdajet  7 месяцев назад +2

      I have a total lose of 27 after 30 days. 28 now after 31.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      It was 27 lb total loss after 30 days. Start of day 31 and I am now 29 lbs down from 332.6 lbs.

    • @RepublicTeaRoom
      @RepublicTeaRoom 7 месяцев назад +1

      ​@@Bretdajet your response was patient and kind! Congratulations on your weight loss. I am doing a keto-esque food plan and losing water... electrolytes are a game changer. To those on MD prescribed diuretics like Hydrochlorothiazide, please stop taking it. These low carb diets are natural diuretics (ask MD first though. I feel much better just cutting carbs, but keto is great. They give ketogenic diets to Pedi patients to abate epilepsy!!! It works

    • @Bretdajet
      @Bretdajet  7 месяцев назад

      @MeliYAH09 Thank you for the response.
      I am not on any meds now. I stopped everything about 3 months after my stroke in July 2022. The 'doctor' could not explain why I was on them other than that it was normal protocol. I need to reset my body composition scale because it gives me an estimated amount of fat, muscle, bone, and water.

  • @ghost9-9ghost
    @ghost9-9ghost 7 месяцев назад +1

    You think that "carnivore" eat "cheese"?
    Lst time i checked, cheese and butter were fairly.modern human inventions....they were invented way after agriculture got started....so we have been eating plants way longer than butter or cheese.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +2

      A true carnivore would not eat cheese. That said, I am not a true carnivore. I am following a carnivore based diet and I include things that come from animals. Primarily dairy products come from animals so I include it. True carnivores did not distil and drink bourbon, but I do once a week.

    • @ghost9-9ghost
      @ghost9-9ghost 7 месяцев назад +1

      @@Bretdajet humans aren't true carnivores....humans are primates...all primates are omnivores....and humans DO need more protein than the other primates....but...we also need and have always eaten plants.

    • @Bretdajet
      @Bretdajet  7 месяцев назад +1

      @ghost9-9ghost I fully understand that humans have eaten plants for our recorded history. We have also eaten animals. That said years ago people decided that eating only plant matter worked well for them. That is not something I could ever try or even understand. Going carnivore or close to it also did not make sense to me but I could understand it. I love meat. So after looking into it and reading lab results people have had it sounded like something I wanted to try. For me it is working. Of course the removal of everything but meat, eggs, and a little cheese required me to figure out how to get some nutrients I was missing. I am close to having that all figured out and I am losing weight and feeling great. If sharing my activities and results can help other people I am happy for them. Doing this channel is certainly helping me.

    • @jenjabba6210
      @jenjabba6210 7 месяцев назад

      ​@ghost9-9ghost go troll a vegan! Carnivore for the win. Humans / mammals start out on mothers milk. In ketosis. Go be a Karen somewhere else.

    • @jenjabba6210
      @jenjabba6210 7 месяцев назад +1

      ​@@Bretdajetdon't respond to the trolls. They will never understand. Your doing great!