Enough of ngwacī and tea for breakfast! Try TERERE! Your joints will be stronger, your immunity too!

There is a joke that kikuyus cook 'boring foods!' Their breakfast meal is the worst hit. If it's not bread and tea, it is ngwaci, ndūma or ugali with tea! No wonder so many lifestyle diseases are in central Kenya!
Ever thought of the numerous benefits Terere can bring? Not just the leaves but also it's grains? Welcome to our Terere breakfast!

[@mercylaimani3478]

Today's carol looks young, beautiful and girlish... very smart too. The planting of hair really makes a big difference on you carol, unlike short hair (according to my eyes😂)you looks great, . Beautiful ❤

[@felisterwanja2561]

She looks very very beautiful.i love her new hairstyle.

[@soniroberts6865]

Oh yes the planting of the hair😂😂😂😂

[@wehavebeen7450]

@@soniroberts6865 Is it planting or plaiting or braiding?

[@hannahmulindi7076]

That's hair style is mwaaah

[@oscarakola47]

True she is so pretty today

[@charitykariuki-gr7dv]

I like the way you explain carol

[@njerijanet4216]

I just cant get enough of Carols wisdom good job Monica for that patnership

[@marymaria947]

Woow congrat ti me i eat all thosw things kila siku but mimi hua naziblend zote pamoja nakunywa kama juice,🤗🤗 ama ndo maana nashindangwa sipendi kukula food naeza maliza wiki bila kuku food mimi but am steel healthy and smooth body kumbe ni hizi vitu zinanitengeneza🤗🤗makofi kwangu i will continue doing it💃💃💃💃

[@abigaelmwangi7141]

Carol haria urari ti horu,uthakariteii ♥️ ❤️

[@heh5209]

Wow great lessons

[@susannyambura7639]

Thank you alot,tuheanga gombe terere maa

[@nuznjeru5852]

Carol would you plz tell us about a seed called magical seed/miracle seed/indian partha seed.....plz

[@kiks281]

Where do we get the collagen

[@reginadavid4454]

I love self love ❤❤with Carol

[@gladyskariuki7768]

Monica please ambia caro anisongee kwake for one month

[@marymaria947]

Dates ndizo tunaziita tamar uku gulf nakulanga Sita daily😂😂😂i love them siwezi maliza siku kama sijakula dates mm

[@franciscamwongeli1299]

Hi caro

[@alicemumbi4266]

Where is the shop

[@RuthKamweru]

Talk about joint pain and what to eat

[@franciscamwongeli1299]

Nimekua nikitaka kukuongelesha plz hw can I reach u?

[@oliviakarey-jg5rm]

hey please talk about foods to be taken by fibroïned patient .

[@anitaobeid758]

Dates is called Tamra, great 👌 Karo and Kagoni👍❤️❤️

[@heh5209]

Mashallah

[@carolmuriuki8679]

Carol you look beautiful today

[@mbetubom8539]

How do the English commentors understand what they are saying, please?

[@rhodahwangari5473]

Carol ulisema maigoya ni ya kuponya nini?

[@nelsonjane5364]

Inauuzwa how much monicah

[@agnesskamau6391]

😂😂 na niguo nyendete ngima na cai

[@christinemuthiora8613]

Carol ni nini mbaya? You are smart, you look beautiful and energetic but more so you look stressed. Uthiu waku uronania stress especially the fore head.

[@marymaria947]

Iiih kamukuro mani uria gokanagwo wega😂😂😂😂

[@bechimba]

Dates huongeza damu?

[@jenniferpascal2483]

Try Liver and Spinach

[@marywangari2555]

My favorite is gatheri flied on a pan with onion and no water

[@rachaelmwaniki7487]

Carol datee niyo tamaa

[@nelsonjane5364]

Yeah

[@joycembuti9106]

Hii matunda iko huku gulf nafanya job wah wachanikule basi ata sikujua inaitwa kukumanga

[@jaynenjenga3718]

Hi. @Joycembuti Can you give the no. or name of agency that you used pls?

[@franciscamwongeli1299]

I need help from u thats why am looking 4 u

[@warigiapurity8252]

Go online and search for Rejuvenating Nature Beam. You will get the direction and office mobile.

[@bridgitgrace7240]

Terere si inaitwa pigweed

[@carolynegichangi8012]

Amaranth

[@catherinemakokha1400]

Pomegranate

[@Jackie_T19]

Ati mahuti ma waru? Are they edible?

[@chinge4601]

Yes ona mahuti mambocho

[@mayriejidraph3538]

Very sweet

[@leahkamande5657]

Yes yes

[@Njitagwo_Shiro]

@@chinge4601ona mahuti ma ngwacī nīnyedagia

[@virginiawambui5568]

Ona ma mihogo nimariagwo