ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine

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  • Опубликовано: 15 янв 2025

Комментарии • 83

  • @QigongMeditation
    @QigongMeditation  Год назад +18

    Dear Friends, Thank you for watching , practicing and beautiful comments!
    -Learn more Qigong for Stress and Anxiety here : ruclips.net/p/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4
    wish you a healing and peaceful Time of Practice
    Enjoy !

    • @ziatizia4117
      @ziatizia4117 Год назад +1

      Many Thanks ❤️❤️❤️❤️

  • @chantalblack751
    @chantalblack751 Год назад +10

    Very grateful for your videos. ❤

  • @lorrainew7529
    @lorrainew7529 Год назад +12

    Thank you ✨️ 💛 🙏 💛✨️

  • @alexgosher2702
    @alexgosher2702 Год назад +7

    Thank you for all your wonderful videos 🙏🙏

  • @jo_anne44
    @jo_anne44 Год назад +12

    So wonderful, thank you. Love & gratitude 💙🙏

  • @louiselaurent7873
    @louiselaurent7873 3 месяца назад

    Merci chi meegwetch Brother Insigth....we are blessed and loved to practice with you!🌏🙏🙌🎇🌺🦋🌱🌾🌿🍀🍁🍂🍃💖💫🌠

  • @tarinaaleamoni
    @tarinaaleamoni 10 месяцев назад +4

    Thank you for a wonderful video ❤️ I get so much energy stuck in my body, as I am a freezer when I get anxious, and didn’t even realize how much qi gong could help.

  • @mayraromero3745
    @mayraromero3745 Год назад +3

    Gracias Gracias Gracias...🙏💜🙏💜🙏💜

  • @Anna-ww2cv
    @Anna-ww2cv Год назад +6

    God = true Love ❣️
    Of course!

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Год назад +4

    Thank you ❤

  • @ziatizia4117
    @ziatizia4117 Год назад +29

    Thanks Master I live alone and I am full of anxiety stress and fear…❤❤❤

    • @stillnotstill
      @stillnotstill Год назад +9

      I'm sorry that you feel this way, I understand because I live alone and feel the same way too. If I don't have music playing I will start to get really creeped out feeling but even with music on it doesn't help all of my feelings.
      I hope things will be better for you in 2024

    • @ziatizia4117
      @ziatizia4117 Год назад +4

      @@stillnotstill many Thanks but when I listen to music it’s worse it helps me physical activity sometimes i dont know english i used the translation mandi mandi

    • @giatressa_bio
      @giatressa_bio Год назад

      ​@@ziatizia4117Κι εγώ όταν ακούω μουσική νοιώθω χειρότερα. Η σωματική δραστηριότητα και η κατανάλωση φρούτων με βοηθάνε πάρα πολύ στο να νοιώσω πολύ όμορφα. Σου εύχομαι χαρά, υγεία και αγάπη! 🌻

    • @Timo-iu4uc
      @Timo-iu4uc Год назад +1

    • @sanjasaravija2523
      @sanjasaravija2523 Год назад +3

      I feel the same it's really scary those simtoms 😢

  • @susilaranikambhampati1287
    @susilaranikambhampati1287 Год назад +2

    thank you, thank you.

  • @Anna-ww2cv
    @Anna-ww2cv Год назад +9

    God's Love is always with us.
    Believe it, and You can say:
    "I am never alone.
    He is watching over me.
    I have nothing to fear.
    I feel happy and secure."
    Repeating this words with faith, will help to create good feelings.
    Thank You, Brother Insight, for Your calmness. 🌷

    • @ziatizia4117
      @ziatizia4117 Год назад

      Thanks

    • @Anna-ww2cv
      @Anna-ww2cv Год назад

      🙂

    • @ViktoriaLight108
      @ViktoriaLight108 10 месяцев назад

      you can say that all day long, but if you don't feel it you just don't

    • @Anna-ww2cv
      @Anna-ww2cv 10 месяцев назад

      We can always pray: "God, let me feel Your love, let me feel Your presence. Help me, please."
      When i ask Him for help, i feel it immediately. This is my experience now.

    • @ViktoriaLight108
      @ViktoriaLight108 10 месяцев назад

      @@Anna-ww2cv You really think all the answers are this primitive? Amd you really think I haven't tried what you typed a thousands of times before I came to this conclusion.

  • @ritabykhovsky4175
    @ritabykhovsky4175 Год назад +2

    Enjoyable practice . Thank you. Blessings.

  • @andreahonig6450
    @andreahonig6450 11 месяцев назад

    Danke!

  • @shanecasebeer1364
    @shanecasebeer1364 Год назад +4

    Much thanks, this was unusual for me, and I really enjoyed it!

  • @deannfield9629
    @deannfield9629 Год назад +1

    Thank you for this mornings practice

  • @tmb2226
    @tmb2226 Год назад +2

    Very wonderful. Easy to follow along. Exactly what I needed. Life keeps getting more stressful. I will do this every day. Thank you.

  • @elenadragne428
    @elenadragne428 Год назад

    Mulțumesc mult ❤❤❤

  • @margaretparsons2798
    @margaretparsons2798 9 месяцев назад

    This video has guided me through many hard moments lately. I just keep this tab open on my computer. It never ceases to ground me, soothe me, and connect me to the abundance of my physical body in this moment. Thank you.

  • @exercisesbalakrishna9039
    @exercisesbalakrishna9039 Год назад +1

    Thanks wonderful video

  • @lisalee9537
    @lisalee9537 11 месяцев назад +1

    I learned these moves years ago from Chunyi Lin- he names it spring forest qigong .
    I flew back and forth to Minnesota, no zoom back then .
    This is nice watching with the mountains in the background .
    I thought my Master made these moves up lol, well he basically took the easiest moves and made them into a course.
    These are great moves he is showing to open the channels and meridians and quickly and easily get the chi flowing . This practice brings your mind into the body in a calm state to bring balance. Telling your organs and systems you love them and thank you was also taught. When you are in a sense of gratitude you cannot feel stress or anxiety.
    I love he sends gratitude to Mother Earth- this every human should do every day .

  • @violetteoudkerk5714
    @violetteoudkerk5714 Год назад +1

    Thank you so much for this short and helpful routine. Excellent as always!!!Feel very relaxed.

  • @barbaragould500
    @barbaragould500 8 месяцев назад +1

    WOW ..FANTASTIC!!! 😊 TY
    WHY DID I FEEL ICE COLD 🧊 🥶 DOING ONE OF THE QIGONG MOVES? ... IT WAS WEIRD!! 😊
    BUT LOVE THIS SO MUCH!!!

  • @UnaLichtlein
    @UnaLichtlein Год назад

    Thank you very much for starting my day with me! 🙏🏻

  • @janten6554
    @janten6554 7 месяцев назад

    Thanks a lot Master❤❤❤

  • @maroulio2067
    @maroulio2067 Год назад +1

    I am recovering from an illness, and I am happy to see this- it is very helpful. I did it after doing Thich Man Tue's tea meditation. A great combination if you are not feeling strong. Thank you!

  • @lisacollins5197
    @lisacollins5197 Год назад +2

    I am so grateful for your videos. Words cannot express how much these videos are reducing my anxiety. Sending you lots of love 💕

  • @freesoul702
    @freesoul702 11 месяцев назад

    Thank you so much!

  • @luiscosta4367
    @luiscosta4367 Год назад +2

    Much good... my energy recharger is made...lol... though sometimes loosing balance...more grounded, i ineed to be...... TY Brother

  • @gabrielforcaelcisterna5803
    @gabrielforcaelcisterna5803 Год назад +1

    Felicidades amigo. Gabriel. De. Chile.

  • @tanyadennis3622
    @tanyadennis3622 11 месяцев назад

    Thank you!!!!!

  • @annabendazz
    @annabendazz 11 месяцев назад

    Thank you, so helpful

  • @RK-me3wd
    @RK-me3wd Год назад

    Absolutely soul cleansing 🙏

  • @asifulalam8141
    @asifulalam8141 Год назад

    very nic thanks for your nic video

  • @ogreadmore3046
    @ogreadmore3046 Год назад

    Qi gong is a lovely vibration

  • @cereny7588
    @cereny7588 Год назад +1

    Perfect🌸

  • @DeepakKumar-dg2yf
    @DeepakKumar-dg2yf Год назад +2

    exercise for strong back and spine plz make videos on this

  • @NyambiBakolong
    @NyambiBakolong Год назад

    This has become my daily morning practice after meditation. Grateful for your teaching 💮

  • @MaryJaneGogal
    @MaryJaneGogal Год назад +1

    2weeks ago my beloved dog passed away suddenly from dental surgery. I am so devastated and so very heartbroken 💔 and sad.😢. I think this is exactly what I need to do. Thank you so much for your awesome videos ❤️ I look forward to participating and seeing them all. 😇 🙏

    • @pennylan6466
      @pennylan6466 7 месяцев назад

      I am so sad for you. I lost my dad recently. I feel your pain.

  • @hariraju392
    @hariraju392 10 месяцев назад

    Thanks sir

  • @gw3327
    @gw3327 Год назад

    Hi!! Wow!!! You really took off!!!! It wasn't that long ago you had 16k subscribers. WOW!!!

  • @susannegeber-yu1ru
    @susannegeber-yu1ru Год назад +1

    Schöne Grüße ❤

  • @bahargok7621
    @bahargok7621 Год назад +4

  • @JonasAnandaKristiansson
    @JonasAnandaKristiansson Год назад +1

    Bless

  • @adibou98
    @adibou98 Год назад +3

    ❤😊❤

  • @GardenYourHeart98
    @GardenYourHeart98 Год назад +2

    🙏

  • @giatressa_bio
    @giatressa_bio Год назад +2

    Σε ακολουθώ και σε θαυμάζω! Δεν γνωρίζω αγγλικά, σε παρακαλώ κάνε μετάφραση στα Ελληνικά 🇬🇷💙💜💛

  • @reinaldamarilhofilho9578
    @reinaldamarilhofilho9578 Год назад +3

    Praticar mas tarde 😅😊

  • @gw3327
    @gw3327 Год назад

    Hi!!!!!!!!!!!!!!!!!!!!! Sending you pure love! My mind is RACING!!! Is there any way to address constant thoughts.

    • @lisalee9537
      @lisalee9537 11 месяцев назад

      Try to focus on your breathing. Imagine breathing in from your heart and out from your heart, each time a bubble of light expands out and around your body, with pink, white and gold colors. You may add or change the colors depending what your inner vision is giving you. For some reason I am seeing green, blue and purple for you.
      Each time you breathe in and out , expand this bubble till it fills your room all around you.
      You can make it as large or small as you feel comfortable.
      You can call in your angels, ascended master guides, your loved ones that have passed over, and/or your higher self- yo join you in this bubble of light. you are protected, you are safe, you are beautiful and you are very, very Loved.❤

  • @mohammadvaheedvaheed5810
    @mohammadvaheedvaheed5810 Год назад +1

    ITS WONDERFULL
    EVERGREEN HEALTHFULLY LYFESTYLE
    WORLD LOVE &FALLOWS THIS
    YOGA LIFESTYLES...

  • @bozturk0616
    @bozturk0616 Год назад +2

    🖐👍🙏

  • @robertopuccianti8498
    @robertopuccianti8498 Год назад

    🙏😊🧡🌻

  • @nikdudnik
    @nikdudnik Год назад

    🙏❤☯

  • @carolena8929
    @carolena8929 Год назад +3

    🤍💜🤍🙏

  • @ChantelGatica-Haynes
    @ChantelGatica-Haynes 2 месяца назад +1

    Thanks!

  • @Gypseygirls
    @Gypseygirls Год назад +1

    Thank you ❤

  • @snowsusic2882
    @snowsusic2882 Год назад +2

  • @dipsydoodle
    @dipsydoodle Год назад +1

    🙏

  • @priyalighosh7906
    @priyalighosh7906 10 месяцев назад +1

    Thank you so much ❤.

  • @gerardojak
    @gerardojak 7 месяцев назад

    Thank you💐👍

  • @barbaraszlachcic2687
    @barbaraszlachcic2687 Год назад