Dr. Kay Tye: The Biology of Social Interactions and Emotions
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- Опубликовано: 4 июн 2024
- In this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute (HHMI) Investigator. We discuss the neural circuit basis of social interactions and loneliness. We also discuss how animals and people establish themselves in a group hierarchy by rank and how the brain responds to dominance and subordination.
Much of our discussion relates to how social media impacts our sense of social connectedness or lack thereof. The topics covered in this episode are directly relevant to anyone interested in the neuroscience of mental health, work-life balance, abundance versus scarcity mindset, and interpersonal dynamics.
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Dr. Kay Tye
Academic profile: www.salk.edu/scientist/kay-tye
Lab website: tyelab.org
HHMI profile: www.hhmi.org/scientists/kay-tye
Publications: tyelab.org/publications
TED talk: www.ted.com/speakers/kay_tye
X: / kaymtye
Journal Articles
Input-specific control of reward and aversion in the ventral tegmental area: go.nature.com/3ubT3nT
Extraneous factors in judicial decisions: bit.ly/3SLZiqL
Total social isolation in monkeys: bit.ly/4bmL1Jo
Dorsal Raphe Dopamine Neurons Represent the Experience of Social Isolation: bit.ly/4bAKtjk
Neural mechanisms of social homeostasis: bit.ly/3OvNGXp
The neural circuitry of social homeostasis: Consequences of acute versus chronic social isolation: bit.ly/48WjRYa
Cortical ensembles orchestrate social competition through hypothalamic outputs: go.nature.com/4bmL73I
Other Resources
The Eisenhower Matrix: How to prioritize your to-do list: asana.com/resources/eisenhowe...
Chimp Empire (Netflix series): www.netflix.com/title/81311783
Advice for a Young Investigator: amzn.to/3HO6tJU
NIH Human Connectome Project (HCP): neuroscienceblueprint.nih.gov...
People Mentioned
S.M.: patient with bilateral amygdala damage: w.wiki/5N3g
Harry Harlow: Psychologist, known for his social isolation experiments in monkeys: w.wiki/9562
Markus Meister: Professor of Biological Science at Caltech: bit.ly/3Osn3Ta
Ben Barres: Neuroscientist at Stanford: stan.md/3HMBxtl
Timestamps
00:00:00 Dr. Kay Tye
00:02:39 Sponsors: Eight Sleep, Levels & LMNT
00:06:40 Amygdala; “Valence”
00:12:43 Novelty; Reward & Punishment Response
00:20:06 Amygdala & Hunger; Social Interaction
00:26:21 Social Media & Social Connection; Tool: Email & Time Management
00:35:03 Sponsor: AG1
00:36:30 Social Media; Friction & Feedback, Leadership
00:43:44 Social Isolation, Harlow Experiments, “Loneliness Neurons”
00:51:47 Social Homeostasis, COVID-19 Pandemic & Loneliness
01:01:29 Quality of Social Contact, Social Homeostasis, Social Media
01:08:40 Sponsor: InsideTracker
01:09:42 Social Media, Relationships; Social Isolation & Exclusion
01:18:26 Empathy: Friend vs. Foe
01:28:40 Background & Empathy, Diversity, Emotional Regulation
01:34:34 Abundance vs. Scarcity Mindset
01:37:22 Social Rank & Hierarchy, Sibling Order, Development
01:45:54 Dynamic Hierarchy; Dominants vs. Subordinates; Mentors
01:55:32 Psychedelics: Research & Mechanisms; Psilocybin
02:06:28 Work-Life Balance, Fitness & Extracurriculars
02:11:56 Personal Life, Diversity, Happiness; Typical Day
02:15:42 Science & Academia; Future Directions
02:23:48 Research & Science Outreach
02:28:48 Zero-Cost Support, Spotify & Apple Reviews, RUclips Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #Science #Emotions
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer 
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"social media is not desinged to make us feel better, it's just designed to want to use it" right on point.
Social media is designed for economics and politics purposes
amen to that reverend!
How uplifting to read such an insightful comment. Thank you! 🙂
@@citroen143 Thanks! I agree so much with this Dr. Tye's quote!
From my point of view, knowing how damaging all formats of digital entertainment are is critical. They deteriorate our physical and mental health way more than we think, to me they affect our whole life experience.
I think the reason behind it is quite simple:
Developers and engeneers aren't psycologist, philantropists or ONGs, they aren't building this apps to "make society better" or "make people feel happy", they just want to make a profitable bussiness selling you entertainment no matter at what cost. They have been selling us cheap dopamine for years, keeping us hooked for so long to the point were we as society can't imagine living without them.
Cal Newport's "Deep Work" was great for deciding to quit digital entertainment as much as possible, his view on this topic is great. I'm thrilled to hear Huberman's next podcast with him!
Cheers!
@@citroen143 Glad it helps! To me it's one of the most important points made in the podcast! Everybody needs to know what they are consuming, not only in the case of food but also in digital entertainment
“Must be wonderful to be a child in your home”.
This is one of the sweetest compliments you could ever give a mother 🥹🥰
She’s amazing!!! Thank you for having her as a guest and looking forward to the next time you have her on🤞🏽
He is drooling all over her!
@@andymaisel3368 yeah, she is so damn hot!
@@andymaisel3368 LOL! I think he has deep respect and admiration for her but seems purely platonic to me ☺️
So cute 🥰
That moment when Dr. Kay Tye warmly replied, 'Andy Huberman, what a treat,' was just too adorable! It instantly brought a smile to my face and created such a heartwarming atmosphere. Love those charming and cute interactions that make the podcast feel like a cozy conversation. 💞
I am just thrilled to hear that she is a surfer, breakdancer and yoga teacher. What a brilliant woman. She is so well-verse in so many disciplines. This was my favorite podcast so far. She is articulate and passionate about all that she does. Well done! I especially appreciate the comments about sexism in academia. That is eye-opening, but not surprising.
I like how she decluttered her life and reserves her mental/ emotional resources for important things. I'm following a similar plan, I may spend a couple hours a week on social media sites. I shut off all notifications and use the email filters for all correspondences. I spend about 30 minutes a day on email. This has allowed to pursue new technical skills. I'm slowly but surely feeling less stressed. To be honest social media is poison in larger doses. If other folks followed suite and detoxified they would realize the negative impact a large diet of social media is having on them. The first obstacle is getting over the FOMO and the dopamine fueled addiction of mindless scrolling for the drug. You unintentionally formed a routine that craves dopamine, which will be hard to break. You have to come to the realization it's a tool not life support.
everybody should get off any social media for 30 days and see how their life changes
You sound like a fellow Deep Work & Digital Minimalism disciple! Currently employing some of Cal’s protocols into my own life as well.
I wish I could do this
agreed. quitted instagram again. it sucks my life energy, drive
The quality of vocabulary they both using in communication is kinda quality. I love it.
Thank you doctor Andrew so much.
She was definitely my favorite guest on this podcast and maybe of any podcast. She was beyond fascinating, personable, and extremely charismatic.
I love the beginning of this episode. Her calling him Andy was a real moment ❤
pretty sure she got him blushing a bit
Honestly felt like there were a few moments - I listened to the podcast without video + it just felt like they had a real connection? Like intelligently turned on or something? Anyone else get that ever so slight vibe?
@@pasteldiamond6883you wouldn’t say this if she is a guy 😂she is just a very delightful person
@@charlottegin5156 it's more than her being a delightful + warm person, there's moments it's like they both get what each other are saying in such a way and are so excited about the topic it just comes off as so... Cute? Romantic? There are folks who identify as sapiosexual which is an attraction to intelligence, so I wouldn't knock it. It's certainly possible.
Riveting stuff...
Despite being an expert in the topics you discuss, your ability to purport a beginner's mind is central for relating to your audience and getting complex subject matter across to non-scientists. You take on the position of non-expert a lot of times during your discussions with other experts, which really helps your audience better engage as opposed to feeling like we're just hearing two expert-level scientists discuss complex scientific subject matter.
i could watch this a hundred times and still have something new to think about.
Dr. Huberman you are a legend. Not only because you love the Ramones but for all the knowledge you share with your guests.
You help all of us improve our life.
Thank you!
Best wishes,
Bryan.
When I found out his favorite band was Rancid (my absolute favorite growing up) I genuinely listened to what he said much more intently. ❤ Helps he grew up right around where I did.
Agreed.
Would love to see a video on the science of intuition!
as an 18 year old girl hearing Dr Kay on this ep and having a female perspective on issues in academia and science and being a mother/work life balance as a woman was unreal -- so blessed to have minds like hers (& yours) and your platform you generously share information like this Andrew!!! you are the most invaluable resource !!!! thank you for all you do!!! (please never retire i need your guests and your wisdom my whole life) much love king
AI will farrrrrrrrrrrr surpass them in usefulness as a source of information verrrrrrrry soon.
You have no idea what have you done to my life DR. Andrew
I have been following you for about a year now and i have done many experiments that works and improved my physical and mental health tremendously
I will be forever grateful
Thank you ❤
Like what?
@@becomingtopper
Lost 50lb
testosterone went frm 600 to 900
Depression is gone
Anxiety is gone
I eat way healther than before
Today, while I was dancing alone in my small apartment in Eastern Europe, i was overwhelmed with some kind of energy and emotion when I realised once again that we have in our possession a body and a mind so wonderful, the result of millions and millions of evolution, so complex yet so simple and comprehensive when you understand it, when you become friend with your body and mind, when you respect and love them and give them what they need to flourish and to be as they learned to be. It seems so simple but when you look around there are only a few people who realise that in a life time. My journey started 5 6 years ago and you were always a part of it. I'm 42 years old but sometimes it feels like i was just born. I've never loved life and myself so much, and sometimes it's scary just because i want to be like this forever. And it's not only this, it's the freedom that i feel knowing that I only need this body and mind to be happy. Anywhere in this world or any other.
Thanks, Andrew!
Sounds like quite a journey you are on, friend. Keep on exploring 💪
This is beautiful, thanks for sharing brother.
„Social Media is not designed to make us feel better, it is designed to make us wanna use it“ - so true, love it!
You said that you read our comments, so now I will take a moment to say how much I appreciate your interviewing style. You always convey such warmth, curiosity, and respect to your guests and you have a contagious sense of delight.
I think he only reads comments left just within the first few hours after a video is posted.
At least that’s how it seems to me.
Dr. Kay Tye's generative drive is so beautifully contagious, thank you for this amazing conversation, multiple circuits of my brain were filled with delight during this episode!
Really like the term you use there "generative drive" thanks
I noticed this and loved her passion. We need more of this type of authentic energy in society
She is so amazing I learned so much just by the way she talks and thinks through what she is saying taking you on a whole journey w her body language, fortunately this is very useful for me where I’m struggling w social skills and really working on developing them further atm
Hi Dr. Huberman,
I would be tremendously grateful for a podcast covering migraines (including the different types of migraines). Thank you ❤
There’s one on headaches that touches on migraines. Have you seen that one?
Water, stretching, and food quality. I think it's somewhere around 80% of all headaches/migraines are cause by poor diet and dehydration. Others are quality of sleep & tension. Try some creatine to help hold water in the body and back stretches and neck stretches for tension.
YES PLEASE! Please make sure that Cluster Headaches are included.
I feel so encouraged after listening to this podcast! She's being very responsible about her life and what is amazing is that she is involved in a lot of projects and aim to make discoveries.
Been living in a foreign country for around 1 year and a half. Been noticing a lot of changes in my mood, energy and willingness to be (or not) around other people. This podcast has come in the perfect time
Positive changes? Which country?
@@carmenM-ey6qyItaly, from Brazil. Place is beautiful but it is hard to make friends at my age (46) and the weather plays an important role in winter isolating me even further from the other people.
An episode on IQ and intelligence, like different types of intelligence and decision making would be much appreciated as many people on the internet are presenting these frameworks to think faster and better. Would really like to hear what literature has on this, sir.
Excellent Podcast today!
I support this message.
Blessed to have science back in my life thanks to you @Andrew Huberman 👍
This subject of conversation really hits close to me. I am diagnosed with paranoia schizophrenia and generalized anxiety disorder. Interaction with other people has become such a challenge for me ever since I got mentally ill. 😢 I appreciate your informative educational video and hope it helps me be more aware and improve myself interacting with others. I'm lonely and desire to be more social. Thank you Andrew Huberman and team.Youre doing God's work.
@@hansmuller7431 thank you 😊 I have learned to turn my eyes upon the Lord to help me cope and survive, even thrive. God's been by my side every step of this journey. I couldn't have made it this far without Him.
I hope you are doing well
@@YourMentalHealthGuy thank you and same to you.
Paranoid schizophrenia is just the final higher level of anxiety. When anxiety gets too much to bear, your brain tries to "help" you by fleeing into another reality. It's a natural response actually. When you lower your anxiety to a healthy level (I know, easier said than done), your paranoia will also naturally go away. Anxiety comes from too much noradrenaline / norepinephrine (its North American name), too little serotonin and too little GABA. Try to increase serotonin, increase GABA, and reduce noradrenaline, which will make the anxiety go away. Unfortunately, almost all pharmaceuticals that increase serotonin, also increase noradrenalin. You should discuss your options (including supplements) on how to do this with your preferred health professional, but most psychiatrists are unfortunaltely clueless when it comes to the neurobiology of the brain, so it's good your educating yourself through this podcast. I wish you all the best. Let me know if my advice helped you.
@@HK_on_YT do you have linkedIn or anywhere where you share knowledge on this topic
Can't wait for the episode with Cal Newport, his podcast and ideas around Life-style Centric Career planning were highly influential for me.
I could not be more psyched to listen to this episode, for where I'm at emotionally/socially right now. THANK YOU.
Thank you Dr Huberman and Dr Tye. This information is important for all of us.
It's been over a year that I've listened to you. I'm impressed how beneficial your research has been for me. Thank you:)
Favorite guest on this podcast! We need a part 2! I admire her way of staying away from social media and email ❤❤
The poor amygdala. In our emotionally stunted culture, it gets labeled a “terrorist,” lurking behind the bushes, ready to randomly hijack our higher selves, to throw a wet blanket of fear and panic over our happy party. Deep thanks to Dr. Tye for helping to present a clearer picture of these deep structures and better understand their continued importance at every level of our daily lives. I hope for the day when more investigators can approach this important scientific work from a model or mindset of emotional acceptance, even positivity. I’m guessing that insights and advances would happen like water breaking through a dam. 🙏
One of my favorite episodes to date. I can’t wait to listen a second time. Dr. Kay Tye is so impressive. Aannndd, she sounds SO MUCH like Scarlett Johansson. Thank you so much for introducing us to her + her work! You two are both such deep wells of wisdom and insight. Thank you both for all you do!
Just had to listen to Scarlett Johansson and yes I agree 😂
Dr Tye- like Andrew is a great science communicator and made all this information very accessible! You can tell she isn’t pretentious and I love that her and “Andy” were friends before this. Also Dr Huberman, the glasses work on you!
Fellow academic here, professor at UCSC, and dedicated surfer. Good to know more of us exist :)😊
Dude love how u have grown ur hair and ur mustache.
Love, love this podcsst. She is an inspiration for science, young people, wemon. Anyone. I understand working hard
And Dr. Huberman hits another one out of the park! Thank you Dr. Tye. 😊
Love this conversation so far...and also the glasses debut!
Thank, Mr. Andrew. I watched your long video and there is nothing to delete. So good.
I’ve been extremely happy while listening to your podcast. I found it very recently. You had made the episode on purpose and finding purpose. I moved on to the ADHD episodes. And have been keeping up every since. Incredibly insightful and helpful for me as a young adult. I have also begun meditation and moving onto yoga soon. Thank you Andy, Andrew, Drew… whomever they call you. I appreciate it. Amazing episode here as well! 👍
Andrew Huberman, and Kay Tye. You guys are incredible people.
great talk, and so genuine. It's funny but for some reason I felt like I'm on dinner debating social interaction with friends. That's how genuine this talk felt. Thanks!
Good day, there is such a neurobiologist David Perlomutr and most likely you know him and have probably heard about him, there is also his book Food and the Brain and the Intestines and the Brain in collaboration with Christina Loumberg, I apologize for the mistakes, I am writing in Russian through a translator .... It would be it’s very cool if you invited them and told people about their research, which is simply amazing in its beauty.... Thank you and good luck!
The part about the animals being helped and loving to watch the vids of them eating is a perfect example of the man that you are. And why we all can trust your words.
I am proud of you and all you do for helping all of us. Keep up the wonderful work. I am looking forward to hearing more of your teaching.
Hat she says about learning about schools teaching about self-regulation is so true. I work in schools and the difference in the kids in the schools that teach it versus don't is incredible. Either creating healthy society or dysfunctional society.
We live an alienating culture where we're atomized and working paycheck to paycheck. Its a nightmare.
miss those good old feudal times
Don’t let the comments sting. The positive thing is that they are tuning in and making time to even give feedback that’s obviously more important to THEM to get out. We never know which comments you read or why. :) continue to do you, Dr. Huberman!
I LOVES this channel and I have SO much to catch up on but I LOVE that this free resource is here for me to tune in when I have time in this oversaturated content era. Your content is phenomenal!
Keep going! 🙏🏾🏁
Andrew, I'm new to your channel, and I am addicted already! I have bounced around on topics from your earlier work to more recent videos. I have to say, kudos to you in this episode for giving so much space to her to speak and finish, and- as you mentioned that you are working hard on not interrupting- I can see that you've grown leaps and bounds in that area. I'm learning and growing so much from your work, and there's something even more inspiring about watching you grow in the process, too. Thanks man!
I got to work at a couple of kindergartens with the two and three year olds, watching them learn to share was one of the best and funniest things I have ever seen. Thank you for that memory.
She has an "assistant " to screen her emails. That is a time saver. We ordinary people have to check our emails more often because they are very time consuming, even on a every other day basis.
That is true, but it's not just the emails, it's the social media. And here you have to decide how much time you will spend on it.
Well considering what she does - that deals with a lot of social interaction, she is not your average 9-5 girl. This lady is all about dealing with people all day, everyday.
Mr.Huberman is right on with his objective! I inherently do feel satiated after watching his videos and being well-informed. This is the side of YT I love.
Me too ❤🤗
Best episode yet….I will relisten and relisten. Thank you both for inspiring me to be a better human
I love how well and naturally she describes these very dynamic evolving topics!
Once again, this is such a valuable podcast and it's so nice to meet someone else to follow and admire in Dr. Tye. Great research website! What a fabulous human being! It is hard to pick a favourite part of this interview.
I am so incredibly grateful for my educational time listening to Dr. Attia and Dr. Huberman as I learn how to navigate aging in myself and those around me. With both dementia and Type 2 diabetes in my family, and a currently broken healthcare delivery system in my country sadly, for me it's the prevention race I'm running without much medical support. I love the links to the journal articles, the chapters and the other show notes.
My time with Peter and "Andy" each week is quality time for me.
Hi Dr. Huberman, great podcast and as always, I appreciate and admire your efforts to bring science and its findings to the wider audience!
One piece of feedback I would like to offer: It’d be effective to include more practical takeaways that an ordinary person can action upon. I enjoy when discussions can get scientifically technical and the way they indulge my curiosity, but they’re hard to recall at a later time. However, the practical elements stick really well. For example, your podcast with Robert Lustig was great and now I remind myself of the different food classes (NOVA 1, 2, 3, and 4) when I’m out grocery shopping, which then informs my purchasing decisions.
In summary, it would great to see more practical takeaways on how one can use podcast learnings in their routine lives.
Otherwise, keep up with the great work! 👍 You’re doing a huge service to the public by making scientific information such readily accessible.
Thank you for all the amazing content, Drew!
Thank you Dr. Huberman, team, sponsors and supporters.☀THANK YOU DR. KAY TYE!
This was really inspiring. Seeing how they are pasionate about their purpose beyond themselves makes me want take a journey for myself.
39:11 Communication via email and social media has definitely changed society. On my FB Community page, people are so harsh and brutal with simple questions and posts. I think some people forget how to be a normal human being versus posting whatever you want without consequences.
I bet instagram comments are worse
In the (apparent) words of Mike Tyson "Social media made y'all way too comfortable with disrespecting people and not getting punched in the face for it"
¡Hola Profe! Such a thought provoking conversation. Definitely one to come back to. Thank You for all Your hard work,it's truly appreciated by all of us.
Robotics Grad Student here, so I've no professional training in neuroscience or biology, but the amygdala in this context is reminding me of Reinforcement Learning in the machine learning context.
RL often uses positive and negative "rewards" in order to train an algorithm towards an ideal function approximation. Given a state, inputs, and potential actions, RL tries to teach an agent, aglorithm, robot, what have you, to optimize its behavior in a given environment. While this likely reflects many of the brains' feedback loops, the discussion of the amygdala here really poked my intuition towards comparison.
I'm totally into Andrew's little personal interjections in his podcasts! They add such a nice conversational vibe, rather than making it feel like a one-sided interrogation. His comments often strike that perfect balance between insightful and whimsical.
In this episode, the side story with the conclusion '...because you cannot hit me' really struck a chord with me.
Anyway, Dr. Kay Tye proved to be brilliant in many aspects, thus contributing to a brilliant conversation all around.🎯
Dr. Huberman, thank you for all of your hard work and dedication to education both in the laboratory and to the public. Whether these issues are directly or indirectly affecting us, we can all learn from the time and energy you put into each show. One thing I would love to see in a future episode is an episode focused both hypothroidism and hyperthyroidism. As someone who deals with hypothyroidism, there's a lot of questions and confusion with what the literature states and what might be best for overall health. An episode discussing a protocol for diet, exercise, what to avoid and to seek out would be fantastic!
You briefly mentioned being an introvert and still enjoying interactions. I’m an introvert, but I think I enjoy social interaction more than some extroverts. It is incredibly fun but also incredibly stimulating and leaves me exhausted. I don’t need much. My husband on the other hand is more extroverted and doesn’t enjoy social interactions as much. They don’t drain him the same way… and he can take a lot more before his cup is full. Like eating a steak and knowing you’re satiated vs eating an entire bucket of ice cream and needing more sustenance.
1:04:30 well said Dr. Huberman
this is something I struggle with as an introvert and instead of my own negative reasonings it was refreshing to hear yours. much better than anything I could have said
You're literally one across the whole world population, greatful for what you do ❤
Dr. Tye, I’m a human performance and organizational consultant. I’ve consulted in pro sports and with military leadership.
Most literature in management doesn’t speak to creating a flourishing environment in where the group feels fulfilled, valued, are well and performs well. But management is not leadership.
However; there are conversations happening about this. Specific sources are positive psychology (seligman), Scott Barry Kauffman from Colombia, Adam Grant, Chip Conley’s book Peak, Jocko Willinks books on leadership from a military perspective are great, Michael Gervais has been doing work with companies like Microsoft. There are many more.
Thank you for your continued passion to educate people! Your guests are amazing, and so are you! 🙏
As a person who lives mostly alone, I feel like long form interviews like this help me to feel connected/socialized.
Dr. Huberman, I have a gift for you that I made, which was inspired by your work and the work of many others. It would mean the world to me for you to receive it.
Each episode brings new awareness and delight ! Thank you both 🎉
Her vibe is so enthusiastic and contagious!
Dr Kay Tye is a joy to listen to 😊 So expressive!
Thanks for your amazing, informative podcasts Dr Huberman.
You sound very expressive today, Dr Huberman... I like it!
This sounds so interesting, thank you and Happy Monday!😊
Really phenomenal episode. I appreciate Dr. KayTye’s energy and knowledge. Awesome guest.
Dr Andrew Huberman, the Robin Hood of mental and physical health. Thank you for sharing your knowledge with ordinary folks, so that we might benefit and live better. 😁
Andrew, you've been working on your not interrupting. It shows, and is adding quality. Keep going! Im working on the same thing
True!
2:26:45 me, me, me! I’m an educator but I’m so fascinated by neuroscience that I’m thinking about going back to school once my kids are a little older. Thank you for what you both do!!!
I don't have that many friends and yesterday was my last working day that means socialization will be a lot less now and this video drops
I’m about half way through and finding this super interesting informative and educational. As always, Thank you @hubermanlab🙏🏻
It's gradually getting more and more difficult to find time to sicialise now that we have endless podcasts about socialising to watch 😂
At 45 I returned to school after having raised 2 girls in the central midwest and as a California HS grad returning to Ca for school turned out to be a very viable thing. I was exposed to another Stanford Professor Dr. Shani Robins as an instructor for my first psychology class. Shani gave us a mindfulness workbook and we worked in it at least 30 mins each class. It opened my eyes to so much! No my children were not exposed to this concept in school. I wish so much they had been. The ability to cope with stress and the knowledge as to how to respond to stress is necessary at all ages but I feel it is even more needed for children. Further discussions with friends and family revealed that California primarily and then west coast elementaries have included mindfulness training in the curriculum for the last 10+ years, while most schools across the US did not before Covid. Kind of like Yoga was looked at: laughed at- that is strange but maybe useful-to finally accepted as a necessary part of a healthy life. I so hope it does not take us 60 years to realise mindfulness training is part of a healthy life and pushed in the curriculum from pre-k on.
When the boy says you won't be able to harm him, it's not because of hunger instinct, but because he's in survival mode. This reflects behaviors and thoughts limited to how he can obtain the maximum support for survival. Based on my experience in Syria, I know well how people in extreme situations are forced to make tough decisions for survival. To better understand those circumstances, I advise you to live under those conditions for a short period, at least, where you'll discover information that can change your perspective and open up new horizons."
When I was in Syria, I noticed a significant shift in my mindset. I became more alert and meticulous in my observations. It's fascinating how different environments can shape our senses and cognitive abilities.
Thank you, doctor, for this amazing porcat
Your dedication to creating a stronger and smarter generation is commendable. Building a resilient and intellectually capable generation is crucial for societal progress. I am committed to doing my part to contribute to this goal using all available means. Educating and guiding youth, encouraging them to explore and learn, is key to achieving this objective.❤
Massa .
Excited about Ag1. I love all the products you share Dr Huberman. 🙏🏾🙏🏾🙏🏾
What a wonderful woman. Love this episode!
thoroughly enjoyed this podcast with Dr. Tye!! Thank you, Huberman, for once again introducing amazing scientists.
You are an outstanding person Andrew - intelligent, humble, curious and humorous. All of these attributes I aspire to have in myself. Thank you for sharing such thoughtful and deep discussions with all of us. 👍👏⭐
Super insightful episode ! Decluttering your conciseness is something admirable and something I want to work on going forward. Thank you Dr.Tye and Huberman
I like how she also looks at the camera (Audiences) to engage with us as well. Very noticeable. Great Podcast Andrew and Kay
Thank you so much for this discussion… So grateful.
Dr. Tye is amazing. Informative episode
For Dr. Tye, one book I would recommend with tons of useful frameworks and models around inclusive and empowering leadership is "15 Commitments of Conscious Leadership". Really enjoyed this conversation! Crazy that we're almost at 5 million subs! Well deserved Dr Huberman. Changing lives left and right 🙌
Thank you! I came to the comments just to look for book recommendations on this topic!
I mean I reckon I needed some super glue eye & ear drops? This was an excellent episode. I have an immense respect for & newfound love for those who’ve been thinking on a higher plane for as long as I’ve been alive! Thank you both very much! ❤
I am working on setting up interventions to help people create strong local communities by encouraging them to interact and volunteer....this research is absolutely fascinating. It tells us what we already know but seem to have forgotten.
Complete side note, can we just talk about how beautiful dr. Kay is. We need her skin routine in the next episode 😉
My dad would always say to me ,if your thoughts are in order you can manage everything, your suffering comes from if your thoughts are not in order. I finally understood what he was saying 1 year short of 40.
I would absolutely die for an episode with Dr. Brene Brown. She is such a brilliant researcher and her work has changed my life. I think it would be such valuable information for the masses to hear. (Pretty please). Thank you for everything you do!
Someone coined the phrase parasocial relationships. That's describing perfectly what happens on social media, vapid relations where you could as well talk to a wall for the same benefit.