I just made this in the bread maker...awesome!! mixed ingredients in bowl first, transfered mix into bread maker tin and used the bake only setting on machine (without the paddle in bottom of tin)..baked for 1.5hr to brown up the crust a bit more. Thank you for this recipe, this is definitely my "go to" bread now. 🙂
I just want to thank you from the bottom of my heart! Coming from a diabetic. This has made a great difference since bread is one of the main things I missed adding to my meals. I can now have a sandwich for lunch without guilt.
Just made it. This is the easiest low-carb/keto bread I have ever made. I added a tablespoon of Allulose. I was afraid it would be too sweet, but it wasn't. I loved it! I might add yeast to the next loaf to give it the flavor/smell of regular bread. I love how easy this recipe was literally takes minutes all in one bowl. I ate one slice piping hot, and I ate one toasted. Both were good. Thank you Vernaz!
Hi ! I just got my bamboo flour and made your wonderful recipe. Thank you so very much!! This is the 1st keto bread I’ve ever tried without my stomach hurting. Your the best ! sweet lady 😊
I have been looking for a good keto bread recipe until i came across this video. I have not eaten regular bread for 3 years since starting keto and getting my health back into shape. I decided to give this recipe a try and my wife and i just enjoyed a few slices of this delicious bread with some butter and a few pieces of parmesan / cheddar cheese. I must say that we absolutely loved the taste, texture, softness and plumpness of this bread. I will finally be able to eat a sandwich again and not feel any guilt!! Thank you!! Mark
@@markperez6195I make my own mayo all the time …I don’t have a video but use 1 egg /1 1/4 cup olive oil or avocado oil /1 tsp vinegar /1/2 tsp mustard /1 tbsp allulose and make in a blender by drizzling the oil really really slowly ….the first few seconds matter a lot so just drizzle the oil almost drop by drop and then later you can add more …keep the blender running throughout x
I love this bread,. I was gluten free before starting keto, which is only a month ago. Before that I didn’t have a normal gluten free loaf that tasted as nice as this one. It really does taste like real bread, What a treat, I haven’t had real bread for 5 years. I have tried many Keto loaf recipes, since starting out , but they have all failed. Apart from tasting, nothing like bread, they were hard as a brick and tasted really salty. I only had enough ingredients for half the mixture and I combined the baking powder with the other dry ingredients, instead of separately and it was still nice. I expect it to be even better next time, when I do it properly. Im looking forward to more of the delicious recipes, featured at the start of your programs.
Tried making the loaf but made a mistake with instructions. Despite this it turned out very well and i would definitely make more. I had the powder of Psyillium so added 80% of the stated amount and seems ok. The only thing i wouldn't do next time is use a baking tin liner as it stuck to the bread like glue. Maybe that is because i made mistakes but it is one of the best bread recipes i have tried. Thankyou ❤
Just made Vernaz's bread recipe and it is amazing and amazing that it has Zero carbs. I will for sure be making this again and again. I may try using herbs infused in the olive oil like rosemary to give the bread a different flavor. Also there is a recipe online to make Faux Sour Dough bread that includes sauerkraut juice to produce a "sour dough" like flavor. I may try adding some for part of the water in this recipe to see if it would produce a sour dough flavored loaf...if I am brave enough.
Thank you for the recipe. I can’t wait to make this. What size of loaf pan did you use? Also, I discovered that my breads (similar recipes) don’t sink after removing from the oven if I take the bread temp to 210F & also make sure I’ve used a parchment lined pan. Not sure why except it may pull some of the extra moisture from the loaf while baking & also give the bread something to cling to as it rises in the oven.
Made this today, I was quite pleased and surprised with the rise and the texture, very close to regular bread. Added a tablespoon of allulose which gave it a nice brown top! It did shrink a little bit, I will bake for 60 minutes next time to see if that would make a difference, I baked to a core temperature of 204 degrees for 50 minutes would adding the extra 10 minutes keep it from shrinking, what do you think!? Over all extremely pleased!
So glad you liked the recipe …yes you can bake it an extra 10 mins …it won’t get burnt, it might just help the inside to get a little bit more dry which is good…it will pull out the moisture x
Could you please help me? Do you have the ingredients in grams? I have tried this recipe twice already, and both times a complete failure. It sunk and was completely wet inside. I would appreciate it very much. Thank you.
I just made this today and it is great! My hubby wanted a darker brown crust which we never got, although I baked it for 55 mins. I was worried about getting it too done but it could've used another 5-10 minutes. I can't wait to have toast in the morning! BTW, we are at high altitude, and I substituted ground flax seeds for the egg white powder.
So glad you liked the recipe and thank you for your input ….others will benefit from the fact that you have tried flaxseed powder instead of egg white powder x
@@susanw6203 I am Pondering, but weary that it Flax🙆 takes up estrogen levels and if I want to deal with that issue. I go to an Hormone balancing medical Dr and I take DIM to balance my hormones which prevents me from getting ovarian cancer tumors.🙇
Yes please Vernaz, I really appreciate all your hard work on these recipes using bamboo flour, but it would be very helpful if you could please give us the amounts in grams. Being that bamboo fiber/flour is very expensive, I would want to be accurate in my measurements to ensure your recipe is a success! Thank you Vernaz😍
@@ketokat333 thank you Vernaz, but I just gave up. As much as I wanted to make this easy bamboo fiber bread, it just never would come together for me. I tried how many times, but it always sunk right when I took it out of the oven and it always was under baked. I tried baking it 75 mins! I wasted too much precious bamboo fiber and egg white powder. I was just hoping and praying, but nope😔! Thank you, again
@@cathypang1984 I’m feeling so terrible hearing that coz I’ve tested this bread loaf more than 15 times before bringing it out and it never sinks …is it the psyllium husk ?…are you using whole ?
My loaf rose high above the pan when baking and looked beautiful, but then collapsed as soon as I took it out of the oven. It was moist and undercooked on the inside. I even added 10 minutes to the 55-minute bake time based on the comments here. My question is regarding the grams of the ingredients, particularly the bamboo fiber and the psyllium husk. I understand that volume measurements between UK and USA are different, but the volume of bamboo fiber (31 grams) is much less than a cup, while the psyllium husk (60 grams) is much more than 1/2 cup. Could these two weights be switched? The main thing that makes me question the accuracy of the gram listing is that in Victoria's Keto Flour 2.0, she lists 3 cups of bamboo fiber at 192 grams. That weight would equal 6.19 cups according to this recipe, and I don't believe that the difference in volumes of cups is that great.
I live in Colo 5,200 ft altitude and used the grams. Same thing it rose and then completely shrunk down when I took it out. I’m also wondering about the amounts. Maybe we have to leave the bread in oven to cool for at least 30 min. You do that with psmf bread. My batter wasn’t near as thick as what was shown. I did rebake it in slices and was decent. Made French toast. I really want to figure out what’s wrong.
Hi! I am a newbie! Your voice is so lovely and reassuring!!! It reminds me of my relatives! This looks fabulous! I bought my bamboo fiber (4 huge bags!) 2 years ago but did not do much experimentation with it. Your recipe is a DREAM come true! My loaf is in the oven as I write, and I will do a dance if it comes out like yours! Thank you for sharing and for all of your hard work! I will be watching!❤
Thank you for the appreciation and do let me know how your loaf came out and I have a few more recipes with bamboo fiber on my channel so do look into them x
I can't wait to make this. I know it will be good. I love your recipes. You create your own stuff and don't just copycat everyone else. Thanks so much!
Hi! Would it be possible for you to list your ingredients for this bread in grams since it seems all cups seem to vary in size and I want to have my bread to come out just like yours. I have a new gram scale I recently purchased from Amazon. I really appreciate your help. God bless you for all you do to help and encourage people!❤️❤️❤️
Hi, I just made your recipe and went with 31 grams noted in your recipe which = 1/2 cup. It was a total fail and collapsed to almost nothing.. you have listed in your recipe that 1 cup of bamboo flour as 31 grams.. when 1 cup is actually 64 grams. I will try using 64 grams next time. Just thought you might want to fix that little error. Love your recipes and thanks for sharing them..
I'm receiving my bamboo flour today and I'm so excited to try this! Do you think if I make it without the egg powder and using a whole egg instead of the egg white the result will change a lot?
Hi Vernaz, I've been reading the comments about all the fails and the requests for weight measurements rather than cups. Did a bit of research and it turns out that measuring cups in the UK are metric rather than imperial, so the measurements are going to be off in the U.S. So if you are able to translate the recipe into weights, that would be awesome for those of us in the U.S.
I would like to try this! I did not see in your video what brand of psyllium husk you used. I see someone's bread turned out purple which I have been told happens with the 'powder'. Can you advise on the psyllium husk please? I have a recipe where I have to grind the whole seed down to half its original ie two tablespoons ground to create 1 tbsp. Thanks.
Thanks Vernaz for the lovely recipe, it's a difficult to get bamboo flour in South africa, is there a substitute I couldn't use? Thanks again ❤🙏 God bless.
This recipe is all about the bamboo fiber but you could try my other bread loaf recipes on my channel …I have 10-12 bread loaf recipes with all different combinations x
So I just made this yesterday, now that bambu fiber is more reasonable. It had nice rise and tastes pretty good. The only problem is mine turned really dark brown, inside and out. I did not add any sweetener. The only ingredient that was brown was the psyllium husk. My wife thought that it was rye bread, but it was not. I think the bambu fiber might make a good pizza crust. As @user-bn5zz7mz4o said, I think this would make a good bread for stuffing. It is quite filling.
Was your bamboo fiber white in colour?….without the sweetener it should be a light brown ….but I’m glad you liked the recipe …do try the bread loaf too with bamboo fiber x
Hi Vernaz brilliant video like another request you got there could you tell me the measurements by table spoons or such like i don't think i would get it right with 1/4 or half etc thanks again for your work and great gift
Can you tell me the measurements of the pan you used. I want to make sure I have the same size. I am excited about making this bread this evening. Thanks for all your help. Have a blessed day!❤❤❤
The recipe already has egg white powder and the liquid egg whites adds to the rise so it’s needed …you can use liquid egg whites that bone in a carton so you don’t have to waste so many egg yolks x
This looks great. I tried the rolls recipe, and the bamboo smell makes it intolerable for me - any suggestions? I purchased mine in Germany; another kind is coming soon from the UK
I weighed all ingredients. It rose to twice the amount, however, deflated as it cooled. Is that expected? Also, mine was slightly wet/moist inside is that expected? It was in the oven for well over an hour and I even put it back in for another 15 minutes.
This bread is good, only thing is that I don’t love the texture of the crust but that can be cut off. It does not make a loaf large enough for sandwiches so I’d suggest making 1.5 x the batter if you are hoping for sandwich bread. The loaf looks beautiful after baking but it does shrink after cooling.
Hi, can you tell me if the bread is wet inside? I’ve tried Victoria’s recipe twice with bamboo flour and even baked it 20 min longer and still too wet to eat. I’m excited to try yours.
Hi 👋🏻….I think you will be happy with this one …do follow the instructions in the video and see the grams conversion for all ingredients in the description box ….x
Just made my first loaf and I really like it. The next time I make it, I was thinking of using some of the whey from the kefir I make to give it a little bit of a sourdough flavor. My bread rose nicely, but not as high as yours.
THANK YOU so much for putting the measurements in grams!!!! This seriously is huge. It is so easy to have recipes fail because of inaccurate measurements. NOW I have the confidence to try this loaf!!!
Hi I just ran across your video here and it really looks great just what Im looking for BUT neither I or my husband can have psyllium husk powder at all.....I have substituted this with xanthan gum or sometimes flax....WILL this work with your recipe??? Please let me know as I would love to try it I have Bamboo fiber so Im very excitied to try IF I can sub the psyllium Thank you...Julianna
Hi julianna….thx for being here….the psyllium husk gives it the bready texture ….flaxseed meal might work but it will change the taste and texture ….but do give this a shot as you don’t taste the psyllium husk in this at all x
@@ketokat333 thanks for getting back to me I totally understand about the psyllium husk but we cannot have at all I will try with flax or xanthan and I'll let you know....I am hoping that it will look and taste like yours it's rough when you have illnesses and or medications that interfere with some foods or ingredients Thanks again Julianna
Between you and Victoria's wonderful 🍞 recipe and this new "magical" ingredient, Germany is not going to stand a chance in keeping this Bamboo fiber on the shelves. It's continuously sold out on Amazon 😤. LOL
I made this bread and the texture was perfect. But I just couldn't stand the taste of it. Would this be because of the psyllium or the apple cider vinegar? If it's the apple cider vinegar could I omit that? Thank you.
Try toasting it ….don’t know which ingredient you are sensitive to so I can’t say what kind of taste you felt it was …toast it and I think you might a big difference though I love the taste and texture x
Thank you so much for replying. I'm so keen to get this right as it's the closest thing to real bread Ive made so far (apart from the yukky taste, lol). I'm thinking it could be the apple cider vinegar that causes such a strong taste. Would this work if I used lemon juice instead of the vinegar do you think?
Do you find the bamboo flour has an ‘after sensation,’ like an aftertaste but a ‘mouth cooling’? We think of it more like a burning sensation - but not painful… like a too-strong mint or cinnamon mouth feel). Similar to erythritol after sensation/mouth cooling. … And if so, is there anything that can neutralize or get rid of that?
Hi 👋🏻….I understand when you say the cooling effect of erythritol but there’s no way that bamboo fiber gives that so I hope you have got good grade bamboo fiber and in the ingredient list it should just say bamboo and no other ingredients x
I will double check my bamboo flour - though I’m fairly sure it’s 100%. But you’re right, in that I haven’t had anyone else say they’ve had that issue. Except my husband. I’ve been trying and trying to find a balance, but not having great success. 😭 lol 🤷♀️. So I wonder if I have a bad batch (been more than one bag). And it’s the same brand as she uses in this video. I’m wearing myself out trying to reduce the bamboo in recipes I was so excited about. but then I lose the awesome fluffiness only the bamboo seems to give. Today I tried several, ‘experiments,’ with ingredients I hoped might take that ‘after burn/cool’ 🤷♀️ away. I guess I better test my other ingredients. I’d love for it to NOT be from the bamboo. 🤞 I have been so excited about the results it gives, and I have a lot of it. Thanks so much for your reply! 😊🤞
@@tamarajans the she is me in the video lol 😂 and yes it can’t be from the bamboo fiber …I’m pretty sure of that coz for this recipe I tested and tried more than 15 loaves x
Hi Vernaz, thank you for this recipe - I would love to make the bread but this time I have a hard time to get the baking time and temparature would you be so kind to let me know?! 😊 Nice greetings from Germany, Ela 🤗
Hello, I’m excited to make this but I used grams and I think they must be switched in the recipe on this page. My 1/2 cup of psyllium husk measured at 34 gm and my bamboo fiber at one cup was 78 gm ?? Help
Hi Vernaz, Georgina (G Ire) here. Could i substitite the Bamboo fibre here with oat fibre? I'd try it but don't want to waste ingredients so i thought better to ask your advice). Looks like a fabulous low carb bread! X G Ire
It’s unique in its taste …the cardamom and saffron give it a very umami flavour …that’s the best I can describe it …it’s not heavy on the palate and is very pleasing to the taste buds x
I apologize if you already answered this question but I try to scroll through the comments to see if I could find it but where do you purchase your bamboo flower? Because I am in California and on Amazon it cost $33 for delivery.
I get mine from google uk 🇬🇧 coz that’s where I live but you will find it easier to look for it on google in your country /state as there would be local suppliers for this product x
Bamboo fiber? Or bamboo flour as you said in the video? It looks like a beautiful Brad. I ordered bamboo fiber about two weeks ago and they just delayed my order from tomorrow to 10 days from now.
@@ketokat333 Thanks! I just got a message from Amazon saying that my delivery expected tomorrow of bamboo fiber is going to be coming on the 16th. Maybe. We’ll see.
I’m not on keto but I need a low carb bread alternative for my slimming world plan. I don’t like the taste of phsillium so could I use regular bread flour for that part instead and roughly how much would you suggest please.
Regular flour would add lots of carbs, it just negates the whole point of this recipe. Try flax or chia if you don't like psyllium - maybe a tiny bit of xanthan gum in addition.
@@ketokat333 i guess I’ll wait for you to experiment with a different recipe sans psyllium husk. I’d rather not waste precious bamboo fiber which is hard to get my hands on where I’m at. Since there’s a 90 percent chance I’ll not like it because that has been the case up until now with all recipes containing P.H. One of which was your spring roll recipe unfortunately:( Considering how creative you are i’m sure you’ll come Up with something new soon. 🤞🏼
@@cyana5867 i know. But its just a texture thing. Hate psyllium husk’s texture. I’m good with other keto binding ingredients like xanthan gum, gelatin, guar-gum, cream cheese, golden flaxseed etc
Vernaz, In the video you say to use 'Whole Psyllium Husk Powder', but in your printed recipe it says 'Whole Psyllium Husks'. Aren't those 2 different products? Which is correct? Or does it make a difference? Thanks.
My bread rose in the oven and flopped as soon as I took it out of the oven. Tasted great though. I'm in Australia and thought I may have had the whole baking soda/baking powder thing wrong so I checked the recipe and I had it correct. Not the first bread that has flopped. Any ideas why my bread flopped?
All my ingredients arrived from Amazon this afternoon. The only Psyllium husks I could get was Psyllium Husk Powder. I read that if you use powder form to only use 85% of the Psyllium Husks called for in the recipe. Can I use the powder form in your recipe and if so how many grams do you suggest? Thanks for your help. ❤️❤️❤️
@@patdowning4053 no ….doesn’t have to become like a dough ….can be a little softer …do see the video to understand the consistency ….I always speak about the dough in all my videos x
@@ketokat333 Thank you dear! I am going to watch your wonderful video a couple times more so I can follow your instructions exactly. Even though I am 72 I am still learning new techniques all the time from people like you who are willing to do these videos. I learn so much better by seeing something demonstrated as opposed to reading the directions only. Thanks again! Be blessed!❤️❤️❤️
What did I do wrong, Hello is it suppose to be darkish color, can anyone help, it raised and taste like bread and fluffy, I’m going to make and use a little small bread pan. Maybe baked to long,
I just made this in the bread maker...awesome!! mixed ingredients in bowl first, transfered mix into bread maker tin and used the bake only setting on machine (without the paddle in bottom of tin)..baked for 1.5hr to brown up the crust a bit more. Thank you for this recipe, this is definitely my "go to" bread now. 🙂
@@valdawson3790 so glad to hear that you liked the recipe and thank you for letting everyone know that it works well in the bread machine too x
I just want to thank you from the bottom of my heart! Coming from a diabetic. This has made a great difference since bread is one of the main things I missed adding to my meals. I can now have a sandwich for lunch without guilt.
So glad that I could have been of some help on your journey …lotsa love ❤️
Just made it. This is the easiest low-carb/keto bread I have ever made. I added a tablespoon of Allulose. I was afraid it would be too sweet, but it wasn't. I loved it! I might add yeast to the next loaf to give it the flavor/smell of regular bread. I love how easy this recipe was literally takes minutes all in one bowl. I ate one slice piping hot, and I ate one toasted. Both were good. Thank you Vernaz!
Thx for the appreciation and am so glad you liked the recipe x
Hi ! I just got my bamboo flour and made your wonderful recipe. Thank you so very much!! This is the 1st keto bread I’ve ever tried without my stomach hurting. Your the best ! sweet lady 😊
Thx for the appreciation and I’m so glad you liked the recipe x
Hi could you tell me the amounts you use I would be so grateful
@@manurooney007 FYI, KetoKat just put the measurements in grams in the description box! Yay!
I have been looking for a good keto bread recipe until i came across this video. I have not eaten regular bread for 3 years since starting keto and getting my health back into shape.
I decided to give this recipe a try and my wife and i just enjoyed a few slices of this delicious bread with some butter and a few pieces of parmesan / cheddar cheese.
I must say that we absolutely loved the taste, texture, softness and plumpness of this bread. I will finally be able to eat a sandwich again and not feel any guilt!!
Thank you!!
Mark
So glad both of you loved the recipe x
@@ketokat333
Do you have a good, keto mayonnaise recipe?
@@markperez6195I make my own mayo all the time …I don’t have a video but use 1 egg /1 1/4 cup olive oil or avocado oil /1 tsp vinegar /1/2 tsp mustard /1 tbsp allulose and make in a blender by drizzling the oil really really slowly ….the first few seconds matter a lot so just drizzle the oil almost drop by drop and then later you can add more …keep the blender running throughout x
Tastes a little bit eggy or not?
@@abbaup8543absolutely not. Its really delicious. Its the only bread we eat at home. So glad i can enjoy sandwiches again!!
Had no egg white powder so replaced it with 25 grams of lupin flour. Delicious!
So glad you liked the recipe and also did a substitution that worked for you x
hi i am in spain and i am lookink for lupin flour, could you let me know where to buy it?
@@isanova2892 I bought it in Poland. Check online shops. They may deliver to Spain. Postage is usually not a huge cost.
I love this bread,.
I was gluten free before starting keto, which is only a month ago.
Before that I didn’t have a normal gluten free loaf that tasted as nice as this one.
It really does taste like real bread,
What a treat, I haven’t had real bread for 5 years.
I have tried many Keto loaf recipes, since starting out , but they have all failed.
Apart from tasting, nothing like bread, they were hard as a brick and tasted really salty.
I only had enough ingredients for half the mixture and I combined the baking powder with the other dry ingredients, instead of separately and it was still nice.
I expect it to be even better next time, when I do it properly.
Im looking forward to more of the delicious recipes, featured at the start of your programs.
Thank you for the lovely review and I’m so glad you like the recipe x
Tried making the loaf but made a mistake with instructions. Despite this it turned out very well and i would definitely make more. I had the powder of Psyillium so added 80% of the stated amount and seems ok. The only thing i wouldn't do next time is use a baking tin liner as it stuck to the bread like glue. Maybe that is because i made mistakes but it is one of the best bread recipes i have tried. Thankyou ❤
Thx for the appreciation and your input …I value both x
LOVELY PRESENTATION!
Thank you! Cheers!
I’m going to try 1/3 c almond flour instead of psyllium husks
I’ll let you know how it turns out ..
thanks for the recipe !
Do let me know thx x
Yes please let us know. I don't do well with psyllium husk.
Yes, I’d like to know also
Following 😊
Just made Vernaz's bread recipe and it is amazing and amazing that it has Zero carbs. I will for sure be making this again and again. I may try using herbs infused in the olive oil like rosemary to give the bread a different flavor. Also there is a recipe online to make Faux Sour Dough bread that includes sauerkraut juice to produce a "sour dough" like flavor. I may try adding some for part of the water in this recipe to see if it would produce a sour dough flavored loaf...if I am brave enough.
@@GaylenThomson so glad you liked the recipe and thx for all your suggestions x
Thank you for the recipe. I can’t wait to make this. What size of loaf pan did you use? Also, I discovered that my breads (similar recipes) don’t sink after removing from the oven if I take the bread temp to 210F & also make sure I’ve used a parchment lined pan. Not sure why except it may pull some of the extra moisture from the loaf while baking & also give the bread something to cling to as it rises in the oven.
Hi, can we make sourdough like that? By adding yeast
Made this today, I was quite pleased and surprised with the rise and the texture, very close to regular bread. Added a tablespoon of allulose which gave it a nice brown top! It did shrink a little bit, I will bake for 60 minutes next time to see if that would make a difference, I baked to a core temperature of 204 degrees for 50 minutes would adding the extra 10 minutes keep it from shrinking, what do you think!? Over all extremely pleased!
So glad you liked the recipe …yes you can bake it an extra 10 mins …it won’t get burnt, it might just help the inside to get a little bit more dry which is good…it will pull out the moisture x
Could you please help me? Do you have the ingredients in grams? I have tried this recipe twice already, and both times a complete failure. It sunk and was completely wet inside. I would appreciate it very much. Thank you.
I just made this today and it is great! My hubby wanted a darker brown crust which we never got, although I baked it for 55 mins. I was worried about getting it too done but it could've used another 5-10 minutes. I can't wait to have toast in the morning! BTW, we are at high altitude, and I substituted ground flax seeds for the egg white powder.
So glad you liked the recipe and thank you for your input ….others will benefit from the fact that you have tried flaxseed powder instead of egg white powder x
Thank you as well!! Egg white powder is sooo expensive in my country. Flax seeds are way cheaper and easier to get!!
What altitude are you at and are you in Canada 🇨🇦 please? I am high altitude in western Canada 🇨🇦
@@joannemorrison9492 We are in the high desert southwest at 6500 ft in the US. Have you made it yet?
@@susanw6203 I am Pondering, but weary that it Flax🙆 takes up estrogen levels and if I want to deal with that issue. I go to an Hormone balancing medical Dr and I take DIM to balance my hormones which prevents me from getting ovarian cancer tumors.🙇
Yes please Vernaz, I really appreciate all your hard work on these recipes using bamboo flour, but it would be very helpful if you could please give us the amounts in grams. Being that bamboo fiber/flour is very expensive, I would want to be accurate in my measurements to ensure your recipe is a success! Thank you Vernaz😍
The grams for each ingredient is in the description box x
@@ketokat333 thank you Vernaz, but I just gave up. As much as I wanted to make this easy bamboo fiber bread, it just never would come together for me. I tried how many times, but it always sunk right when I took it out of the oven and it always was under baked. I tried baking it 75 mins! I wasted too much precious bamboo fiber and egg white powder. I was just hoping and praying, but nope😔! Thank you, again
@@cathypang1984 I’m feeling so terrible hearing that coz I’ve tested this bread loaf more than 15 times before bringing it out and it never sinks …is it the psyllium husk ?…are you using whole ?
@@ketokat333 yes, Now whole psyllium husk, Now egg white powder, Zimmermann bamboo fiber.
@@cathypang1984 try using a Pullman pan x
Well look at this! I just so happen to have the bamboo fiber being delivered today! Thank you so much!
That’s great and now you have a recipe you can use it for x
My loaf rose high above the pan when baking and looked beautiful, but then collapsed as soon as I took it out of the oven. It was moist and undercooked on the inside. I even added 10 minutes to the 55-minute bake time based on the comments here. My question is regarding the grams of the ingredients, particularly the bamboo fiber and the psyllium husk. I understand that volume measurements between UK and USA are different, but the volume of bamboo fiber (31 grams) is much less than a cup, while the psyllium husk (60 grams) is much more than 1/2 cup. Could these two weights be switched?
The main thing that makes me question the accuracy of the gram listing is that in Victoria's Keto Flour 2.0, she lists 3 cups of bamboo fiber at 192 grams. That weight would equal 6.19 cups according to this recipe, and I don't believe that the difference in volumes of cups is that great.
I live in Colo 5,200 ft altitude and used the grams. Same thing it rose and then completely shrunk down when I took it out. I’m also wondering about the amounts. Maybe we have to leave the bread in oven to cool for at least 30 min. You do that with psmf bread.
My batter wasn’t near as thick as what was shown. I did rebake it in slices and was decent. Made French toast. I really want to figure out what’s wrong.
Same! I live in Colorado too.
Hi! I am a newbie! Your voice is so lovely and reassuring!!! It reminds me of my relatives! This looks fabulous! I bought my bamboo fiber (4 huge bags!) 2 years ago but did not do much experimentation with it. Your recipe is a DREAM come true! My loaf is in the oven as I write, and I will do a dance if it comes out like yours! Thank you for sharing and for all of your hard work! I will be watching!❤
IT WORKS!!!! SO good!! I will try Cinnamon Raisin next! Thank you!😀
Thank you for the appreciation and do let me know how your loaf came out and I have a few more recipes with bamboo fiber on my channel so do look into them x
@@ketokat333 It was FABULOUS!!! Worked like a dream. Easy recipe, forgiving.
I can't wait to make this. I know it will be good. I love your recipes. You create your own stuff and don't just copycat everyone else. Thanks so much!
Welcome x
Can I substitute whey protein for the egg white protein
Hi Vernaz, thank you for your fabulous recipes. Would it be possible to bake this bread using yeast please? X
Hi! Would it be possible for you to list your ingredients for this bread in grams since it seems all cups seem to vary in size and I want to have my bread to come out just like yours. I have a new gram scale I recently purchased from Amazon. I really appreciate your help. God bless you for all you do to help and encourage people!❤️❤️❤️
I’ve put the grams in the description box now…updated x
Hi, I just made your recipe and went with 31 grams noted in your recipe which = 1/2 cup. It was a total fail and collapsed to almost nothing.. you have listed in your recipe that 1 cup of bamboo flour as 31 grams.. when 1 cup is actually 64 grams. I will try using 64 grams next time. Just thought you might want to fix that little error. Love your recipes and thanks for sharing them..
It's very easy to find standard cups set. The grams are tricky since bamboo flour is way lighter than wheat flour
@@alwaysdiscovering2998usually the cups convert grams for regular flour, bamboo fiber is way lighter
Thank you for you response! 🤗
I'm receiving my bamboo flour today and I'm so excited to try this! Do you think if I make it without the egg powder and using a whole egg instead of the egg white the result will change a lot?
Hi Vernaz, I've been reading the comments about all the fails and the requests for weight measurements rather than cups. Did a bit of research and it turns out that measuring cups in the UK are metric rather than imperial, so the measurements are going to be off in the U.S. So if you are able to translate the recipe into weights, that would be awesome for those of us in the U.S.
Yes I’ll put that together soon x
@@ketokat333 Thank you! We all appreciate your hard work!!
Thank you Varnaz.
Welcome x
Hi, could you please give us tips on where and which brand of bamboo fiber you used.
Thanks.
I would like to try this! I did not see in your video what brand of psyllium husk you used. I see someone's bread turned out purple which I have been told happens with the 'powder'. Can you advise on the psyllium husk please? I have a recipe where I have to grind the whole seed down to half its original ie two tablespoons ground to create 1 tbsp. Thanks.
Thank you for this! The psyllium fiber I have turns my bread purple. What brand do you use?
THIS BREAD IS EXCELLENT! do you have any recommendations of an ingredient to add for baking at 8000 feet as my bread did not raise as much as yours
more baking powder and soda
Add more apple cider vinegar and baking powder and soda
Looks amazing! Excited! You are a genius!
Thx for the appreciation x
Thank you for the great recepie. What can we ise instead of psyllium husk as we are allergic to it?
This recipe cannot be made without psyllium husk but you could try my other bread loaf recipes on my channel that doesn’t have it x
THANK YOU FOR THIS GREAT RECIPE ❤️👍🏾
Welcome x
Thanks Vernaz for the lovely recipe, it's a difficult to get bamboo flour in South africa, is there a substitute I couldn't use? Thanks again ❤🙏 God bless.
This recipe is all about the bamboo fiber but you could try my other bread loaf recipes on my channel …I have 10-12 bread loaf recipes with all different combinations x
This looks great! What size loaf pan did you use?
So I just made this yesterday, now that bambu fiber is more reasonable. It had nice rise and tastes pretty good. The only problem is mine turned really dark brown, inside and out. I did not add any sweetener. The only ingredient that was brown was the psyllium husk. My wife thought that it was rye bread, but it was not. I think the bambu fiber might make a good pizza crust. As @user-bn5zz7mz4o said, I think this would make a good bread for stuffing. It is quite filling.
Was your bamboo fiber white in colour?….without the sweetener it should be a light brown ….but I’m glad you liked the recipe …do try the bread loaf too with bamboo fiber x
Thank you! I cannot wait to try it!
Do let me know how you like it x
Hi Vernaz brilliant video like another request you got there could you tell me the measurements by table spoons or such like i don't think i would get it right with 1/4 or half etc thanks again for your work and great gift
The grams for each ingredient are in the description box x
Hi! Can the psyllium husk be substituted by flax seed or xanthan gum?
Hello Vernaz: The bread looks promising 😊. Can I replace psyllium husk for flax seeds? Thanks
Hmmm ….it should work though I haven’t tried it but I see no reason for it not to work x
Hello 🤗 sister crispy and soft bread 🍞 thank you for sharing 🎥 God bless you sister 🙏 always be happy and success your Life 💕
So glad you liked the recipe x
@@ketokat333 yes my friend bi like it 😋
Can you tell me the measurements of the pan you used. I want to make sure I have the same size. I am excited about making this bread this evening. Thanks for all your help. Have a blessed day!❤❤❤
Hi 👋🏻…it’s say naaaaaa 8”x 4”….you could also use a Pullman pan which is higher but narrower x
@@ketokat333 Thank you
Thank you for sharing. Just a question about the egg white, can I use egg white powder and what is the exact measurement for this loaf? Thank you.
The recipe already has egg white powder and the liquid egg whites adds to the rise so it’s needed …you can use liquid egg whites that bone in a carton so you don’t have to waste so many egg yolks x
This looks great. I tried the rolls recipe, and the bamboo smell makes it intolerable for me - any suggestions? I purchased mine in Germany; another kind is coming soon from the UK
You can substitute oat fiber for the bamboo fiber
The bamboo fiber should not smell at all …it is tasteless and has no odor…please check the ingredient list as it should say only bamboo x
@@ketokat333 thanks I did.
I ordered bamboo fiber hoping you have more recipes using it not finding much on you tube ty
There are already 3 on my channel x
I weighed all ingredients. It rose to twice the amount, however, deflated as it cooled. Is that expected? Also, mine was slightly wet/moist inside is that expected? It was in the oven for well over an hour and I even put it back in for another 15 minutes.
Can I add cooking whey protein than egg white protein powder ? Thank you
This bread is good, only thing is that I don’t love the texture of the crust but that can be cut off. It does not make a loaf large enough for sandwiches so I’d suggest making 1.5 x the batter if you are hoping for sandwich bread.
The loaf looks beautiful after baking but it does shrink after cooling.
The loaf should not shrink after cooling as I experimented with 15 loaves before bringing out the recipe …my loaf Tin size was 8x4 inches. X
Hi, can you tell me if the bread is wet inside? I’ve tried Victoria’s recipe twice with bamboo flour and even baked it 20 min longer and still too wet to eat. I’m excited to try yours.
Hi 👋🏻….I think you will be happy with this one …do follow the instructions in the video and see the grams conversion for all ingredients in the description box ….x
Thank you, I will let you know how it turns out.
I made your bread recipe yesterday and although it was a short loaf because my pan was too big, it turned out wonderful so thank you for sharing.
@@marymackenzie7631 so glad to hear that you liked it x
@@marymackenzie7631 next time try the right size of loaf pan or get yourself a Pullman pan…x
I loved your hamburger buns, I will try this one too!
Dear Vernaz , not able to get bamboo fiber, what is the best substitute for it please ???thank you in anticipation xxx
Wish I could suggest a substitute but unfortunately there’s none for this recipe x
I have all the ingredients…can’t wait to try.
Give me a feedback x
@@ketokat333 Will do. Plan to eat up the bread I have first but will be making this in the next few days.
Just made my first loaf and I really like it. The next time I make it, I was thinking of using some of the whey from the kefir I make to give it a little bit of a sourdough flavor. My bread rose nicely, but not as high as yours.
How did you fold the parchment paper that it fits your mold so nicely?
Hi 👋🏻…these are ready made that fit a regular bread pan x
THANK YOU so much for putting the measurements in grams!!!! This seriously is huge. It is so easy to have recipes fail because of inaccurate measurements. NOW I have the confidence to try this loaf!!!
Welcome and yes I’ll try doing that in future for all my recipes x
Hi I just ran across your video here and it really looks great just what Im looking for BUT neither I or my husband can have psyllium husk powder at all.....I have substituted this with xanthan gum or sometimes flax....WILL this work with your recipe??? Please let me know as I would love to try it I have Bamboo fiber so Im very excitied to try IF I can sub the psyllium
Thank you...Julianna
Hi julianna….thx for being here….the psyllium husk gives it the bready texture ….flaxseed meal might work but it will change the taste and texture ….but do give this a shot as you don’t taste the psyllium husk in this at all x
@@ketokat333 thanks for getting back to me I totally understand about the psyllium husk but we cannot have at all I will try with flax or xanthan and I'll let you know....I am hoping that it will look and taste like yours it's rough when you have illnesses and or medications that interfere with some foods or ingredients
Thanks again
Julianna
Do you have to put that much oil? Can I put half the amount? I'm going to try this today!
The bamboo fiber needs the oil otherwise it will be dry and gritty x
Psyllium upsets my stomach a lot… is there a substitue or can i leave it out?
I would love to try this but I live in Canada so if I buy the ingredients here it would be $40.00 a loaf. What a GREAT place to live......
What if we only have powdered psyllium husk? Can that work? If so, how??
Between you and Victoria's wonderful 🍞 recipe and this new "magical" ingredient, Germany is not going to stand a chance in keeping this Bamboo fiber on the shelves. It's continuously sold out on Amazon 😤. LOL
I followed your recipe and was surprised it came out very dark. I was hoping for a lighter color like yours. Any suggestions?
What colour was your bamboo fiber ?….did you use allulose as the sweetener ?
I made this bread and the texture was perfect. But I just couldn't stand the taste of it. Would this be because of the psyllium or the apple cider vinegar?
If it's the apple cider vinegar could I omit that? Thank you.
Try toasting it ….don’t know which ingredient you are sensitive to so I can’t say what kind of taste you felt it was …toast it and I think you might a big difference though I love the taste and texture x
Thank you so much for replying. I'm so keen to get this right as it's the closest thing to real bread Ive made so far (apart from the yukky taste, lol).
I'm thinking it could be the apple cider vinegar that causes such a strong taste.
Would this work if I used lemon juice instead of the vinegar do you think?
Do you find the bamboo flour has an ‘after sensation,’ like an aftertaste but a ‘mouth cooling’? We think of it more like a burning sensation - but not painful… like a too-strong mint or cinnamon mouth feel). Similar to erythritol after sensation/mouth cooling. … And if so, is there anything that can neutralize or get rid of that?
Hi 👋🏻….I understand when you say the cooling effect of erythritol but there’s no way that bamboo fiber gives that so I hope you have got good grade bamboo fiber and in the ingredient list it should just say bamboo and no other ingredients x
I will double check my bamboo flour - though I’m fairly sure it’s 100%. But you’re right, in that I haven’t had anyone else say they’ve had that issue. Except my husband. I’ve been trying and trying to find a balance, but not having great success. 😭 lol 🤷♀️. So I wonder if I have a bad batch (been more than one bag). And it’s the same brand as she uses in this video. I’m wearing myself out trying to reduce the bamboo in recipes I was so excited about. but then I lose the awesome fluffiness only the bamboo seems to give. Today I tried several, ‘experiments,’ with ingredients I hoped might take that ‘after burn/cool’ 🤷♀️ away.
I guess I better test my other ingredients. I’d love for it to NOT be from the bamboo. 🤞 I have been so excited about the results it gives, and I have a lot of it.
Thanks so much for your reply! 😊🤞
@@tamarajans the she is me in the video lol 😂 and yes it can’t be from the bamboo fiber …I’m pretty sure of that coz for this recipe I tested and tried more than 15 loaves x
Hi, is it possible to substitute the egg white powder please
Lupin flour. This is what I did.
Hi Vernaz, thank you for this recipe - I would love to make the bread but this time I have a hard time to get the baking time and temparature would you be so kind to let me know?! 😊
Nice greetings from Germany,
Ela 🤗
I’ve said it in the video but bake for 50-55 mins at 350 deg f
@@ketokat333 thank you sooooo much ❤️ ❤️!
Hello, I’m excited to make this but I used grams and I think they must be switched in the recipe on this page. My 1/2 cup of psyllium husk measured at 34 gm and my bamboo fiber at one cup was 78 gm ?? Help
Thank you so very much
Welcome Ursula x
Hi Vernaz, Georgina (G Ire) here. Could i substitite the Bamboo fibre here with oat fibre? I'd try it but don't want to waste ingredients so i thought better to ask your advice). Looks like a fabulous low carb bread! X G Ire
@@SF-ru3lp hi 👋🏻…I haven’t tried it with oat fiber so don’t want to give you any wrong advice x
What kind of Psyllium husk, brand you use, need to order
How does it taste? Can you describe it?
It’s unique in its taste …the cardamom and saffron give it a very umami flavour …that’s the best I can describe it …it’s not heavy on the palate and is very pleasing to the taste buds x
Could there be a way to somehow incorporate yeast into this recipe?
Using these ingredients and your creativity please come up with keto french baguette recipe.
Sounds good ….will work on it x
Has anyone made a good pastry out of bamboo flour.??
That’s a tough one but I will work on it x
I apologize if you already answered this question but I try to scroll through the comments to see if I could find it but where do you purchase your bamboo flower? Because I am in California and on Amazon it cost $33 for delivery.
I get mine from google uk 🇬🇧 coz that’s where I live but you will find it easier to look for it on google in your country /state as there would be local suppliers for this product x
Thank you
Something else instead psyllium?
Bamboo fiber? Or bamboo flour as you said in the video?
It looks like a beautiful Brad. I ordered bamboo fiber about two weeks ago and they just delayed my order from tomorrow to 10 days from now.
Hope you get it soon and try this recipe …the wait is worth it x
@@ketokat333 Thanks! I just got a message from Amazon saying that my delivery expected tomorrow of bamboo fiber is going to be coming on the 16th. Maybe. We’ll see.
I’m not on keto but I need a low carb bread alternative for my slimming world plan. I don’t like the taste of phsillium so could I use regular bread flour for that part instead and roughly how much would you suggest please.
Regular flour would add lots of carbs, it just negates the whole point of this recipe. Try flax or chia if you don't like psyllium - maybe a tiny bit of xanthan gum in addition.
Sorry to bother you again but I wanted to know what you thought about adding sesame and flax seeds. Do you think the seeds would weigh it down ?
A small amount of seeds will be fine x
I don't have the bamboo flour because I'm still working on a bag of the Modern Mountain oat flour. Would this recipe work with it? Thank you.
It will be completely different in taste and texture x
Hi, do you know if adding almond milk and butter will taste good?
You can add almond milk instead of the water but the butter will make the bread very dense and that’s why I have used oil …hope that helps x
Hi i love the bread and I love to explore do you know if I can add egg whites instead or protein?
Could I replace the apple cider vinegar with lemon juice? Thank you.
Yes you can but the lemony taste might come through …you can also use normal vinegar instead of apple cider x
Thank you.
I don’t like the texture or taste of psyllium husk in baked goods especially in breads. Is there a way to replace psyllium husk with anything else?
You won’t get the taste or texture of psyllium husk in this recipe as the bamboo fiber neutralises it ….it’s a must for this recipe to bind x
@@ketokat333 i guess I’ll wait for you to experiment with a different recipe sans psyllium husk. I’d rather not waste precious bamboo fiber which is hard to get my hands on where I’m at. Since there’s a 90 percent chance I’ll not like it because that has been the case up until now with all recipes containing P.H. One of which was your spring roll recipe unfortunately:( Considering how creative you are i’m sure you’ll come Up with something new soon. 🤞🏼
@@sanaghafoor84psyllium is a binder. So are other things like chia seeds.
@@cyana5867 i know. But its just a texture thing. Hate psyllium husk’s texture. I’m good with other keto binding ingredients like xanthan gum, gelatin, guar-gum, cream cheese, golden flaxseed etc
@@sanaghafoor84 😲. Wow nice list. Have you used any of those?
Mine just came out of the oven. I really do like the taste and everything, but it's quite wet in the middle. What did I do wrong?
Just bake it longer …different psyllium husk brands take different time x
@@ketokat333 Will give that a try. Thank you!
Vernaz, In the video you say to use 'Whole Psyllium Husk Powder', but in your printed recipe it says 'Whole Psyllium Husks'. Aren't those 2 different products? Which is correct? Or does it make a difference? Thanks.
It’s whole psyllium husk and not psyllium husk powder …thx for pointing it out x
Thank you.
My bread rose in the oven and flopped as soon as I took it out of the oven. Tasted great though. I'm in Australia and thought I may have had the whole baking soda/baking powder thing wrong so I checked the recipe and I had it correct. Not the first bread that has flopped. Any ideas why my bread flopped?
Bake it a little longer and don’t take it out of the oven for an hour after baking time is over and oven switched off x
All my ingredients arrived from Amazon this afternoon. The only Psyllium husks I could get was Psyllium Husk Powder. I read that if you use powder form to only use 85% of the Psyllium Husks called for in the recipe. Can I use the powder form in your recipe and if so how many grams do you suggest? Thanks for your help. ❤️❤️❤️
Yes you can use the powder …just add it tbsp at a time along with the wet ingredients and see how well it thickens x
@@ketokat333 does it have to thicken a lot? I have no experience with psyllium husks whole or powder form. ❤️❤️
@@patdowning4053 no ….doesn’t have to become like a dough ….can be a little softer …do see the video to understand the consistency ….I always speak about the dough in all my videos x
@@ketokat333 Thank you dear! I am going to watch your wonderful video a couple times more so I can follow your instructions exactly. Even though I am 72 I am still learning new techniques all the time from people like you who are willing to do these videos. I learn so much better by seeing something demonstrated as opposed to reading the directions only. Thanks again! Be blessed!❤️❤️❤️
@@patdowning4053 I’m so happy to know that at 72 you are eating this way …good health is just a recipe away x
Where can I get bamboo fiber that you have? I got the one that they sell on Amazon, but it arrived opened.
Can the apple cider vinegar be substituted?
It’s needed to work with the baking soda for the bread to rise …you can use white vinegar instead x
You're awesome.
I love the sound of that x
Ten. Very good.
Why did you add egg white twice? First was egg white liquid , then later egg white powder?
Coz the egg white powder acts like a flour to increase the bulk x
I made your recipe today, my loaf did rise but not like yours also my loaf was brown not white, what happened?
Hi !! Pls send link for bamboo fiber.
I got mine from google uk
@@ketokat333 link pls.
What brand of bamboo flour do you use.
Will whole eggs work or do I have to use the egg whites?
The egg whites makes the loaf lighter and fluffier …whole eggs will result in a denser loaf x
Could you tell me is baking soda the same as bicarb soda ?🇦🇺
Yes it is x
@@ketokat333 Thank you very much 🌸☘️
What did I do wrong, Hello is it suppose to be darkish color, can anyone help, it raised and taste like bread and fluffy, I’m going to make and use a little small bread pan. Maybe baked to long,
Did you use allulose in it? That will darken baked goods significantly.
I cant get bamboo. I've got psyllium and almond flour. Would this work?
Try the other recipes on my Channel….I have 10-15 bread loaf recipes with different combinations x
Can someone show me the bag of psyillium husk I want to order