NYC PERSONAL TRAINER WEEK IN THE LIFE | vlogmas week 3

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  • Опубликовано: 22 дек 2024

Комментарии • 61

  • @ValentinaBuzzoni89
    @ValentinaBuzzoni89 2 часа назад

    This kind of vlogs are so motivating. You wake up with a strict schedule and you go through it, which is easier said than done. I really appreciate your content and how you say and do exactly what you stand for, unapologetically 💖

  • @kristinoconnor7619
    @kristinoconnor7619 День назад +7

    Whoo -another Vlogmas! Love these - thank you! So glad you liked Jasper! His programs have been my go-to for the last year or so. I found him and was like “This is basically everything Justina talks about for a great workout.” 😊 Here’s hoping his subscriber numbers increase.

    • @JustinaErcole
      @JustinaErcole  День назад +1

      He’s so great!

    • @BenevolentSlug
      @BenevolentSlug День назад +1

      Yes, love that you gave him the shout out. He deserves the exposure.

  • @dylanknight-hd6qq
    @dylanknight-hd6qq День назад +2

    These have quickly become a highlight of my Saturday. In recent years I've found the build up to Christmas much more difficult than previously and your videos have certainly helped this year. So thank you

  • @r.a.r.1981
    @r.a.r.1981 День назад +4

    Thanks for the Jasper MacDermott rec! I usually prefer female coaches, but I checked out his stuff, and he seems like someone I could follow. I can't wait to try his workouts.

  • @yiisipnatii
    @yiisipnatii 14 часов назад

    We only got our tree last week and haven’t decorated yet. This holiday season is feeling particularly heavy and everything seems more draining than normal. Thank you for consistently putting out great content and I hope you have a happy and healthy holidays with your family!

    • @JustinaErcole
      @JustinaErcole  14 часов назад

      I’m glad it’s not just me that felt that way! Have a wonderful holiday ❤️

  • @yvetteduval2531
    @yvetteduval2531 14 часов назад

    ooohhh, your lunch looks delicious! Have a merry christmas you, Kevin and Zoe!😁

  • @Viki1066
    @Viki1066 День назад +1

    Another great vlogmas. The background music is just perfect.

  • @ameliedaire2099
    @ameliedaire2099 День назад +3

    Love these week in a life videos! :)

  • @JustSheilz
    @JustSheilz 9 часов назад

    I used to do Hasfit workouts and really enjoyed them.

  • @deadliftsanddisney
    @deadliftsanddisney День назад

    Hope you and Kevin have a very Merry Christmas!
    BTW the salad in the beginning looked amazing!!

  • @alonitgohshtein4139
    @alonitgohshtein4139 День назад

    I'm obsessed with this Vlogmas format! ♥️♥️♥️

  • @nicoler4583
    @nicoler4583 День назад +3

    Yay another vlogmas!

  • @Tiaofferson
    @Tiaofferson День назад +1

    Back when I did 75 Hard during Fall 2020, HASFit were some of my favorite RUclipsrs to use for my indoors 45 minute workout! Also going to check out Jasper MacDermott! And yes, I feel the same about Mr. & Mrs. Muscles very little rhyme and reason to their workout videos.

  • @sjdelacy7712
    @sjdelacy7712 День назад

    Your tree is gorgeous! And your squat depth enviable!

  • @nataliap2369
    @nataliap2369 День назад

    Hi Justina, I really like these vlogs! I did a few HASfit workouts pre Covid and really liked them. Then Coach K and Claudia diappeared for a year with no explanation. After 2022, there are some strange things I noticed: a 30 minute workout is just a 40 minute workout cut short. And sometimes Claudia messes up the couting (30 reps instead of 20). I will definitely check out this Jasper guy. Thank you, have a merry christmas!

  • @sherryg1838
    @sherryg1838 День назад

    I enjoy HASfit’s workouts, and glad you liked them.

  • @Biquis1
    @Biquis1 7 часов назад

    Hi Justina! I’ve seen you mention your certifications in a few of your videos, but I’d love to learn more about the specific certifications you hold and which ones you think are most important for becoming a successful personal trainer. If you’ve already talked about this in a video, could you share the link or direct me to the one where you go into more detail? Thanks so much!

  • @megmo3030
    @megmo3030 18 часов назад

    Were you talking yourself through your studying flashcards? That's how I remember things, too! I'm primarily an auditory learner, and saying the material out loud really helps! I think you said you are studying for the CSCS, correct? I am a high school science (Biology/Anatomy) teacher, and I want to get that certification because right now there is no true teacher "test" for human anatomy. I feel like if I can pass that test, I do really know what I am talking about! Did you purchase the review material from NCSA? I am considering signing up for the membership and then getting the materials and test at a discount. Happy Sunday!

    • @JustinaErcole
      @JustinaErcole  14 часов назад +1

      I was!! I have to talk it out for it to make sense lol. And yep it’s for CSCS. I bought the textbook but I’m doing a study course through The Movement System. Highly recommend!

  • @bis14chg
    @bis14chg День назад +1

    I have been doing hip thrusts in the smith machine and it saves so much time.

  • @76kilosofshade81
    @76kilosofshade81 17 часов назад +1

    I'm not really your target demographic (as a sometimes competitive powerlifter) but I do support smart women dispelling bullshit in the fitness industry. Plus, your vids keep me company while I'm on the treadmill 😄 as I fight to improve my own trash CV fitness...

  • @JackieOstick
    @JackieOstick День назад

    What’s in your wrap that you make for lunch? That looks yummy!

    • @JustinaErcole
      @JustinaErcole  День назад

      Turkey, cheese, lettuce, pickles, and tzatziki!

  • @annescholten9313
    @annescholten9313 День назад +1

    Holiday greetings from Italy. 🎄💞

  • @sarahmilner8483
    @sarahmilner8483 24 минуты назад

    Dance cardio was amazing RIP

  • @abhinitadas9474
    @abhinitadas9474 День назад +1

    I had recommended Jasper last year when you did vlogmas. Happy that you finally got to try his workout. Before getting on to your programs i was pretty much doing his programs. For me he truly stands out in this RUclips workouts space and its disheartening that he still doesn’t have enough subscribers. Hoping that through this more people discover his channel 😊

  • @75JayLady
    @75JayLady День назад +1

    I need to know more about that delivery of bevvies.....❤

    • @JustinaErcole
      @JustinaErcole  День назад +1

      It was for a brand deal over on tiktok :)

    • @75JayLady
      @75JayLady 19 часов назад

      @@JustinaErcole I'll check it out!

  • @kerrylucy
    @kerrylucy 7 часов назад

    DO you play piano ? I see a keyboard in your workout area

  • @sharonlloyd6617
    @sharonlloyd6617 День назад

    Justin try a jessica smith workout I would like to know what you think

    • @JustinaErcole
      @JustinaErcole  День назад

      Hey Sharon! Unfortunately I’m no longer doing workout reviews, which is why I announced I was doing one last batch for vlogmas. Sorry!

    • @sharonlloyd6617
      @sharonlloyd6617 День назад

      Oh OK I didn't hear that shame 😢

  • @lorilayne3527
    @lorilayne3527 День назад +1

    Hi! I commented on your other video and just sent you an email. I hope you see it and tell me where maybe I can start in the fiitclub while waiting on your training waitlist. Fingers crossed you have a ground zero program for me 😊😊 thank you for all the free helpful content!

  • @zoelu472
    @zoelu472 День назад +1

    First at last :)

  • @giovannimartinez2014
    @giovannimartinez2014 День назад

    Wow and you live in NYC ?

    • @JustinaErcole
      @JustinaErcole  День назад

      Yep!

    • @giovannimartinez2014
      @giovannimartinez2014 День назад

      That really cool. I lived in NYC too. I would to challenge in you in a tug of war with all the work out 🏋️‍♂️ you been doing. Made the strongest one win

  • @Anue_Kr
    @Anue_Kr День назад

    why you ALWAYS doing make up when you talk to us???

    • @reformerka
      @reformerka День назад +1

      Have you seen her schedule? She’s a busy gal and doing makeup is the time when she’s sitting in one place right by the window. That’s smart multitasking!
      Also it can work as a visual hook 😜

    • @JustinaErcole
      @JustinaErcole  День назад +5

      Because I don’t want to wake up 15 minutes earlier to build in the time and narrate the video. This is how I’m able to put out free content for you. If you don’t like it, you can make a donation through RUclips now and that can fund the extra time it takes. Thanks!

    • @sjdelacy7712
      @sjdelacy7712 День назад +1

      ​@@JustinaErcoleI like it. I assume someone who used to work in the theatre knows a thing or two about applying slap!