Antidote to stress Guided Meditation ~ Spirit of Yellowstone ~ Journey Within ~

Join us for guided meditation to journey with the majestic beauty and grandeur of the spirit of Yellowstone. The World's first National Park established in 1872. It was designated for its unique geothermal features and diverse wildlife. Yellowstone National Park is a National Park of the United States located in the northwest corner of Wyoming and extending into Montana and Idaho.
Yellowstone National Park is considered sacred, and captures are full attention to be fully present. The connection to the majestic beauty and grandeur allows us to experience oneness with nature. This experience is an antidote to stress. A daily meditation practice can also assist us with releasing stress (antidote to stress).
The mantra we will be working with is the vibration of the breath.
The meditation will end setting soul intentions. (Soft music in background.)
Namaste
Benefits of meditation every day can help regulate heart rate, metabolism, cholesterol, blood pressure, sleeping quality, a sense of calm, peace, balance, improve emotional well-being, overall health. Meditation calms the mind and helps you connect to your thoughts, feelings, reactions, manage stress, anxiety, and depression. Meditation can help enhance happiness, focus, selflove and decision skills.
Namaste
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