Healing Your Relationships with Food & Midlife Fitness w/ Joe Hoye

Healing Your Relationships with Food & Midlife Fitness
In this episode, health and fitness expert Joe Hoye shares his inspiring journey from overcoming personal challenges to helping others achieve their wellness goals. Motivated by his mother's influence and a deep understanding of women's health, Joe established Hoye Fit, a wellness platform dedicated to empowering women over 40. His holistic approach emphasizes not just diet and exercise, but comprehensive lifestyle changes, including proper calorie intake and stress management. Tune in to learn about the critical importance of quantity over quality in diet, the misconceptions surrounding extreme diets and exercise routines, and how small, consistent changes can lead to lasting transformations. Special announcement includes a chance to win three months of free coaching with Joe Hoye.
00:00 Introduction and Guest Bio
00:09 Joe's Personal Transformation
00:28 The Inspiration Behind Hoye Fit
00:47 Welcoming Joe to the Show
00:52 The Grounding Pad Discussion
02:27 Joe's Early Influences and Career Path
03:32 Challenges and Realizations in College
04:20 Finding His True Calling
04:36 Working with Women Over 40
06:31 The Impact of Helping Mothers
08:52 Addressing Extreme Diets and Caloric Intake
14:51 Exercise and Recovery Insights
17:32 Dietary Recommendations and Detoxing from Fad Diets
19:36 Understanding Caloric Intake
20:12 Addressing Common Misconceptions
23:00 Client Experiences and Success Stories
24:30 Coaching Approach and Team Dynamics
27:09 Client Testimonials and Real-Life Impact
28:33 Online Coaching and Accessibility
29:54 Future Vision and Mission
35:14 Final Thoughts and Giveaway - giveaway.hoyefit.com/detective - win FREE coaching sessions
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Source: Functional Diagnostic Nutrition®
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