WEEK 11 UPDATE: weigh in results … I’m so happy! Let’s discuss results
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- Опубликовано: 10 сен 2024
- Hi everyone … it’s my week 11 update and I’m delighted with my results
Current dose Mounjaro 7.5mg
Height: 5ft 5 inches (165cms)
Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg
Starting BMI: 32.4
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#mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects
My playlists where I share all my GLP-1 videos are below:
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• GLP-1 DIARIES
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• MY WEIGHTLOSS/FITNESS ...
Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week.
If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_ww)
Let me know if there is anything in particular you would like me to discuss.
**The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.
Thankyou all so much 🩷
Marcea xxx
#mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit
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I had a little gain this week, but start 5mg on Saturday so hopefully back on track. Still below 16st though. Over the moon for you ❤
It’s normal to have a few fluctuations hunny. I’m so happy you are still in the stone below bracket - well done.
Let me know how you get on with 5mg … good luck ♥️xxx
Hi. I’m a 67 year old male and just had my 1st week on mounjaro 2.5. I was 19st 8 and amazingly lost 11lb in the 1st week! OMG! I have just ordered those scales from Amazon. Thank you so much for your videos, they have been so helpful. All the best on your journey to a lighter you! ❤
What an amazing first week … you must be thrilled. Good luck with your ongoing journey, I’m sure you’ll smash it. Thanks so much for watching and taking the time to comment xx
Can you give us the pounds conversion?
That is amazing! 🎉 You are looking gorgeous and so happy!! Absolutely beaming ❤. I’m on Wegovy .5 mg dose and have lost 16.2 lbs after 6 weeks so far…I’m so pleased. BTW I watched a video on RUclips from a lovely doctor in the US and she mentioned several of her patients are experiencing the sensitive skin and metallic taste as well so others are experiencing the same side effects as you. So far I’m ok just the odd day of being tired. Love your videos…thanks so much for sharing.
Well done on your weightloss so far, that’s brilliant! That’s really interesting about the side effects … most people just talk about the gastric ones so good to know it’s a bit more common.
Glad you are having minimal side effects too. Have a great week xxx
Big congratulations Marcea, a great achievement and your positivity is infectious! Excited to keep following your journey!
Thankyou so much 🥰 I’m so thankful for everyone that is watching. Truly appreciated ♥️
Looking over your videos and journey. It's looks like your doing it the right way, steady and slow while eating well. I see too many on forums not doing it this way. Well done
Thankyou so much … yes I’m trying hard to make sure I’m getting enough calories etc. I was shocked with this weeks loss tbh though but happy with it xx
Well done Marcea 👏. I have hit a plateau re weight loss but I do CV and resistance training and walking 6 to 11kms daily so feeling stronger. Take care x
You’ve really smashed it Ursula. I’m so impressed by your journey. I’m sure your plateau will end very soon.
♥️xxx
21lb down in 5 weeks. I have started eating 20g bran with a little Kefir every morning and my constipation issues have gone
Fantastic hun …. The increased fibre will really help.
Well done on your weightloss - fantastic xxxx
Great video! I’m on week 3 - 9lb down. Have bought the scales which are great, did moan a bit when they weighed me a pound heavier than my old ones though haha ❤
lol I know ….. mine were different to my original ones too but I’m just accepting it now and logging my weekly weigh ins on the renpho.
Thankyou for watching and huge congratulations on your loss so far xxx🥰♥️
Another great result, well done! My first pen should arrive tomorrow, feeling rather nervited!
Eek …. Congratulations on the start of your journey. Good luck hun.
Thanks for watching ♥️
What a fab result for you. I'm starting 7.5 next week. MJ is just amazing.
Thanks so much. I’m really happy on 7.5mg
Good luck for next week hun. Let me know how you get on with it xxx
Amazing result Marcea!! I'm so bloody chuffed for you lovely....shrinking every day! You'll be at target before you know it 🥳🍾🥂💙
Half way there (I think) hun. I’m so happy. Thanks my love xxx
I hear the metallic taste is quite common with losing weight relatively quickly.. which does make sense for me personally, because i had that in my very first week and i lost 5lbs that week. Im ending week 3 and im down 11lbs, which is great, but this week has been a bit of a nightmare where the scales are concerned. Im using Juniper for my mounjaro and they suggest weighing yourself daily. Ive not technically lost any weight this week. I put on a lb or two one day, next day i lose those pounds, then its back on, back off. My weight graph on my Juniper app looks like a heart monitor 😂
Youre doing so well Marcia, congrats on your success so far! I cant wait to get to the 7.5mg stage because this 2.5mg malarkey is starting to get on my nerves lol
lol bless you …. The heart rate monitor made me giggle. I do jump on the scales every day but only record once a week on Tuesdays.
You are doing great!!! It’s sounds like you’ve had good results on 2.5mg
Keep up the great work hun xxx♥️
Congratulations on your weight loss. I am on the maintenance plan with Slimming World. I do hope you get to where you want to be weight wise . ❤
Thanks hun. I’m the lowest I’ve been in years. I feel so happy.
Well done on maintaining your target weight … that’s fantastic xxx
Another brilliant loss & you should be so proud of yourself, because truly your attitude to being on Mounjaro is just perfect. So many people might feel that kicking up to the next highest as soon as will be best, but honestly, I think the fact that you are buzzing with it all but still keeping a cool head about it is such an example to anyone wanting to try this, or just starting on this.
xx
Thankyou so much 🥰
I am so excited still about my journey. It’s honestly so much better than I ever imagined. The results are crazy. I’m trying to be as level headed as I can and am trying to establish habits that will see me through maintenance and beyond.
I appreciate your ongoing support xxx♥️
Aldi protein shakes are 79p and protein bars cheap too. thought i would share❤
Thanks hun. I buy the Aldi shakes a lot, the chocolate are lovely. 20g protein and 180 calories xxx
Just love your videos as you are so positive! Fantastic results and you are looking AMAZING! Thanks for the inspiration
Thankyou so much!!!! This means so much to me. Thankyou for watching and the lovely comment♥️xx
Marcea, sorry I haven't left you a message in a while. I am so so happy for you to see the 11's!!!! I started out at almost the same weight as you 13st 12 on June the 21st and today I'm 12st 6!!!!! Like you MJ is the best ever tool I've come across to help us loose weight!!!!!! It is truly love changing and almost if you heard about it without trying you would think it's too good to be true, we made the decision to try and look at where we are and where we going!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Oh hun you’ve done so well - you must be chuffed to bits. It really is a miracle drug, still requires commitment but oh my, what a game changer it is. Not long till you are in the 11s
Let me know when you are my love xxx♥️
So awesome and inspiring! Thank you so much for sharing your journey with all the good and bad of it! It is so helpful and inspiring and love your daily food videos and stuff!
Hi and thankyou!!!!! Very grateful that you are supporting me and my channel. Have a lovely week hun xxx🥰♥️
Hi Friend,
You are glowing!!!!!! I absolutely love your video. I'm a week behind you and faithfully watch your updates (Week 10, 5mg - Zepbound). It seems like 7.5mg is your sweet spot. I also have that weird sensation on the back of my arm, only on my right arm! It feels strange, but I'll take it. I can't complain because I'm having a great journey with very few side effects.
Again, YOU LOOK AMAZING!
XOXOX,
Christina 🌴 Your U.S. (Florida) bestie.
Hi there my lovely … so pleased you are having a great journey too. It’s so strange with the altered sensation isn’t it. Aren’t we lucky having such few side effects.
Wishing you a fabulous week 🥰♥️
Thankyou for your continued support xxx
So pleased you mentioned the skin sensitivity around your thumb area, I thought i was going mad as its only my right hand that feels it since starting Mounjaro, very odd isn't it 🤷♀️❤
Isn’t it bizarre….. ha I mention everything 😂 glad I’m not alone 😂😂❤️❤️❤️
Im so glad I watched this because girl I forgotten I was supposed to move up to 10mg today ! Lol Congrats on your loss so far !! ^5
Hi there …. Thanks for watching! Oops hope you have had your injection now lol. Have a great week xxx 🥰♥️
Sorry my OCD made me do it 😜Skel etal, but I prefer the way you say it. As Deadpool would say "maximum effort" well done!!
🤣 lol I know my accent is a thing lol tomato tomato 🤣🤣
Thanks for watching and making me laugh x
@@ladymawa hehe
First let me congratulate you! You look great and I’ve been enjoying watching your videos and just subscribed to your channel.❤
The way you explain everything so thoroughly it’s so enjoyable to watch and understand your videos.
I’m so sad with how much weight that I put on 😢 I’m now 38st
I’ve never been this heavy before.
I am thinking of speaking with my gp since my last diabetes blood tests showed possible diabetes type 2 if not treated. At the time of the blood tests I spoke with my gp but they claimed that the results were normal (but notes from lab suggest different)🤷🏻♀️
I’ve tried so many things and nothing else works. I’ve changed my diet, I’m walking and cycling (non electric bike) 😂
I’m not sure whether I’m eligible to get munjaro on nhs. I can’t afford paying for it. I’m just so worried about my health 😢😢😢
Hi there. Thankyou for taking the time to watch my videos and comment.
That sounds a bit odd with your bloods … do you know what your HbA1c was?
Xxx
@@ladymawa thank you so much for taking the time to respond.
Yes it’s odd. I’ve just checked and my HbA1c was 36. And I should ask them to repeat as it’s been a whole year. Again when I checked the previous one from the last it was 35. So it seems to be going higher therefore I’m certain now it’s around 40😞
@PatriciaOliveira-rq1gk your HbA1c is normal my love. It’s actually really good. If it’s been a while and you are worried you can always ask your Gp for another blood test. Even at 40 it would still be normal my love
Hope this reassures you a little
You could ask gp to refer you to tier 3 weight management xx
… obvs need to add a disclaimer that I’m not a dr xxxx
🎉 well done queen ❤ I'm about to start 5mg on Tues, currently on 1st loss
Hey lovely 🤗 well done …. That’s a fabulous weight loss. I bet you are so happy and feel much better already. Good luck with your next dose hun. Have a beautiful weekend and thanks for the comment xxx♥️
@@ladymawathanks lovely ❤ How did you feel about the 5mg? I saw the loss kind of plateaud for you too on this dose from your charts...lots of people really have an issue with 5mg and I'm worried my weight loss will also slow 😮 xx
@@alexandrasmith2595 I was away from home for around 50% of the time on 5mg so I probably didn’t have a typical month on it. Having said that I did lose every week and had no snacking etc. I reckon if I’d been home for the month I’d have lost a bit more xxx
@@ladymawayeah you were so lucky still losing whilst on holiday. I've just been to Spain for 3 days and put 3lb on just through alcohol even though I barely ate. Hmm, ok will hope for the best then with the 5mg. I'm in a Mounjaro group on Facebook and pretty much 90% of posts are moaning about the 5mg. Will follow your lead and hope I can power through until the magic 7.5. ❤ Look forward to week 12 xxx
Hi hunny …. Hope you had a fab time in Spain. I didn’t really drink on holiday that much at all but still had a nice time. I am not really bothered much about drinking now which is such a turnaround for me. Used to be such a cocktail and wine drinker … oh and vodka 😂😂
The Facebook groups can be good and bad. I do find that lots of people complain so much lol but so many people do have positive experiences on all the doses so try not to let anyone else’s thoughts on a dose put you off. There is also some crazy advice on them too which worries me sometimes. We are all different and eat differently etc etc. none of us will have the same journey. I bet you do great. Stay strong and have faith …. Trust the process as I always say lol.
You will find your perfect dose … I think you know within a couple of weeks of being on it.
Good luck my love xxxx❤️
I am happy that you are happy!! congrats on crushing goals
Thank you so much!! I am VERY happy hehehe xx
Congrats, keep up the good work ❤
Thanks hun xxx
Hi Marcea, loving these thank you! Re muscle mass... surely if your skeletal muscle is improving then that's the muscle you need to maintain? Some of these stats seem a bit contradictory! My own scales did the same and it did my head in!! 😅
You are absolutely right!!! I’ve just gone down a rabbit hole trying to find out about smooth muscle loss and am not much wiser. Hmmmm I may remove this from my app because as you say skeletal muscle is what I’m wanting to focus on. I’ve no idea why these contradict each other so much.
Glad you are enjoying the videos. Thanks for watching xx
Amazing results! Been enjoying watching the journey ❤
I weighed myself on day 8 and I'd lost 7lbs! I'm going to try and actually increase my calories a bit, but wow its crazy how it changes your brain x
Thankyou so much for watching and commenting… that means so much. You are off to an amazing start, what a fabulous first week. Yes, it is so clever … it completely changes how you feel about food, what a game changer. Increasing your cals is a smart move if you have been very low. I am much better (most days) at hitting 1200 compared to 800 that I used to in the early days.
I wish you continued success on your journey xxx❤️
Morning, that's fantastic results. I'm down 1lb again, this is the first dose I've lost every week. I don't care it's only 1lb. That's fine, I like how I'm eating, I exercise, my muscle mass has gone up, I need to drink more water though. My visceral fat is down my age is down, most are going down that should be anyway. But if I keep losing i can lose 1.5 stone by Christmas, I think I was a stone heavier than you at the beginning but I'm a year older so I've got a years more worth of eating 😂. Loving 7.5mg. I've lost 33lbs in 18 months but not all on mj. I'm not sleeping great at the moment I wake at 5am sometimes 3 also, driving me mad,have a fab week x
Hi hun. Congratulations on another loss. That’s great news and deffo the best way to lose weight. You are doing so well🥰.
7.5mg is a great dose … seems perfect really.
lol at the years extra eating - so funny. I hope your sleep settles soon. Magnesium is meant to help so I’ve heard.
Have a great week xxx♥️
Great results Marcea.Xx.😊
Thanks so much 😀🥰♥️
Excellent work, sweetie! You go, girl!!!❤❤❤
Thanks my darling xx♥️
That was really interesting. Well done.
Thanks sweetie xx♥️
Unfortunately I think this is getting dangerous... You know, Scotland is quite a windy place, with this pace you risk getting blown away like a leaf 🌬🍃😇😇
🤣🤣🤣🤣 too funny xxx
Wooo, well done!
Thanks beaut xx
Your doing so well 😊
Thanks lovely xx
This is great 🎉 well done Marcea! Did you do any physical exercises at the start of your GPL 1 journey? 😊
Hi there. I did quite a lot in the first month but this last month I’ve not done much as I’d had a procedure at the hospital and had to wait. I really enjoy strength training and this will be my main focus. I have good muscle mass especially for my age so I really want to keep hold of it. I’m planning on getting back this weekend so keep an eye on my daily vlogs. I may even post my exercise shorts too.
Hope you are having a lovely day so far xx
Congratulations!!! You look lovely and are so positive xx
Can I just ask everyone- Ive started Mounjaro on Monday eve- no side effects so far but I am just having wine cos I had such a stressful day. I am clean eating- lots of protein and drinking lots of water and am doing 1500 kcal per day plus gym. Any thoughts please? Xxxxxxx thank you ❤
Thankyou so much. Very kind of you.
Congratulations on starting your journey, it’s an exciting time. All I say is that you are in your own journey. It sounds like all good. You will probably find as the weeks go on your appetite will be reduced and you may even go off alcohol!!! Imagine that right lol 🤣🙈.
I wish you every success my love. Keep in touch with your progress xxx♥️
Hi Lady Mawa, firstly congratulations your doing great. I would love to do this but I don't think I could afford to keep doing it every month or if I did I was wondering if I could start on the low dose just so my body could get use to it and then jump to the 7.5 dose? but not sure if that can work? Also do you do any exercise or intermittent fasting? I would truly appreciate your feedback thanks in advance. Yolanda. xx
Hi there and thankyou for watching and commenting.
Everyone has to start on the lowest dose of 2.5mg. Each pen lasts 4 weeks after which you can then move up to the next dose. You can’t skip doses.
I don’t do intermittent fasting however having said that I don’t snack in the evening so it’s almost but not quite lol.
I usually exercise fairly often however I have been recovering from a procedure a plus trying to sell my house so I haven’t done for a few weeks. I’m back in the gym this week though which is exciting.
Hope that helps answer a few questions xxx
Bravo👏👏 fr 88kg to 75kg.. that’s fantastic. I am ready to start my journey. But i am scared how i will cope with extreme side effects with a demanding job & young child. You have definetly inspired me. You said you use my protein. Which one is the best tasting ?
I’ve subscribed👍
Hi hunny, I’m so glad you are ready to start your journey. I would honestly say I’ve not had extreme side effects. Yes, I’ve had a couple of days when I’ve felt tired etc but honestly 99% of the time I feel absolutely fine. Take it steady, eat well and drink plenty. Don’t rush up the doses and I bet you’ll be great.
I still have lots of flavours to try but the raspberry lemonade flavour is gorgeous xxx
Thankyou for subscribing sweetie 🥰
@@ladymawa just binge watched more of your latest uploads. One word..Amazing👍 i hate salad, love rice & bread. Substitution ideas please🙏😊
I would just say eat what you fancy. I have a sandwich most days … I love bread too lol. I’m only eating salads cos it’s been warm. I usually a meat, potato and veg girl.
You will find that your portions get smaller over time.
I’d track all your cals. But just eat what you like my love. Don’t let people make you feel that carbs are bad. I have over 100g each day and I’m losing weight each week xxx♥️
Hi have you experienced any hair loss? I'm on mounjaro 5mg it's my 11th week iv lost 15lb but Iv noticed everytime I brush my hair more than normal is coming out which is very worrying x
Hi there. Sorry to hear this. I have been fine but have taken multivitamins every day since starting Mounjaro and I have also started taking collagen every day too. I try to use scalp scrubs and hair treatments frequently (always have done) so not sure if this would help too.
Do you take any extra supplements to help xxx
Hi my kcal target per day is 1629 kcal..Ihave 2 scoops of usn diet fuel and 5mg of spirulina in breakfast shake and just 2 scoops of usn diet fuel shake for lunch..The remaining calories left i either have a ready meal if not exercising much or if ive got plenty of steps in due to work ( im a support worker ) so always on my feet at work lol Then i eat more for dinner due to the calories burned..I drink alot of green tea with lemon tea bags ..Lost 11 pounds in two weeks on mounjaro 2.5mg ..Hope this helps someone :)
Thanks for sharing. You’ve done great in your first two weeks. Well done xxx
Well done x Amazing .A
Thankyou so much xxx
I’m currently on 2.5 and on my last week of that dose and I haven’t felt a any difference so defo need to up it
It works differently for everyone. Have you lost any weight since starting it, I’m sure you’ll start to notice the effects as you move up the doses. Good luck xxx♥️
@@ladymawa zero weight and notice zero hunger reduction
@@ladymawa I had done saxenda before and notice good results but thought I’d try this
I’m sure you’ll start to notice some positive effects as you move onto 5mg
Do keep me updated. Good luck xxx
So glad to see this comment😊
This is my 3rd week and am finally feeling fuller for longer and smaller portion size😊 insomnia and constipation are my side effects
Can you please share what you think you did right by losing weight consistently please? I exercise everyday and increase dosage but I only lose about 1 or 2 lbs each week, and sometimes I gain as well…
I’m not sure really. I track my food every day. Usually eat around 1200 calories. I don’t snack.
I think I’m just responding well to the drug. I think you have a healthy weight loss hun so I would not worry at all. I say this a lot but in think it’s really important to try and not compare our journey to others - this is probably the hardest bit.
It sounds like you are having a great journey ♥️xxx
My 2nd week on 7.5 and she is kicking my bootie!! Can't eat after 2pm so I'm going to change my meal times.
Oh no ….. that’s not good. Have you tried eating anyway? This happened to me on Tuesday this week (vlog will be up later today) and I just made something anyway. It’s so hard when you aren’t hungry. Hopefully your dose will settle. If not will you consider moving back down to 5mg? How many cals are you managing hunny. Good luck xxx♥️
@@ladymawa yes u have been eating something protein, cottage cheese or yogurts. I struggle to get 1200 calories but always get my 90- 100 protein in.
I love the protein shakes to help with that
@@ladymawa yes I have thought about going back down to 5!! This is the 2nd time I've tried to do 7.5, each time gets better.. 😂 I was on 5 for 5 months
That’s good then. Tbh most days I’m around 1200 cake but feel fine on it. Hope you can eat more soon to make you feel better xxx
Could you share your experience with alcohol on this journey. I’ve read some people don’t want to have a drink at all. It’s my first day today on mounjaro and liking a drink a bit too much is why I find it hard to loose weight
Hi there. To be honest I don’t really drink much at all now. I used no enjoy a glass of wine most evenings but I don’t drink at home now ( well I had 2/3 bottle of beer the other day lol). I had a few drinks on holiday but only a couple each day. I am just not wanting any awful side effects. I had dreadful diarrhoea after 2/3 bottle of Prosecco so never again! I am ok with beer and I had vodka in the first couple of weeks but none since June.
You may find you just go off it which will probably help you a lot. If you track your calories you’ll probably not want to spend them on alcohol. I truly think you might just stop drinking on the most part.
Good luck. Let me know how you get on xx
Another great week and great week of vlogs ❤ Do you ever weigh yourself through the week to see or do you just hold off the full week on Tuesdays ?xx
Thanks sweetie …. I can neither confirm nor deny that I have a sneaky look every morning🤣🤣🙈
@@ladymawa aww we are all the same 🤣x
…. And sometimes before bed too 🤣
Well done, you look fantastic! t would be good to see measurements or comparison photos? Xx
These are in my monthly updates which are in ‘glp-1 diaries’ playlist xx
@@ladymawa I will check them out, thanks lovely 😊
Thankyou lovely. I usually post round about the 21st each month xxx
where in Scotland are you moving to i live in edinburgh. you will love it in Scotland very friendly and beautiful place to live.
I’m a west coast girl … I’m actually Scottish (not that you can tell lol) so I’m going home and can’t wait.
Totally agree - lovely people and very beautiful indeed xxx
Is anyone else feeling exhausted? Every week..week 5...i am shattered.
Oh bless you. Is that every day?
Can you share your daily calories? Are you still on 2.5mg
Sorry for the questions. Hoping we can try and help xxx
@@ladymawa Its every day. Im on 5mg and my calorie intake is probably low because, of course, Im not hungry...lol.
@@kamanicholls8645 bless you. You need to track what you are eating and then look at ways of increasing if you can. Is this your first week on 5mg? Were you ok on 2.5mg? Xxx
I’m 14.5 stone 😢 I wonder if I can get munjaro here in Australia, I’m so miserable I don’t go out anymore 😢
Aw I’m sorry hun, I completely understand. I used to try and avoid going out for nights out because I felt so fat and didn’t think I looked nice in anything.
I imagine it’s available my love. Good luck. Be kind to yourself ♥️xxx
@@ladymawa Thank you ❤️
It's Rose from Instagram i was writing to you this morning about you uploading today 😅🥰
Hehehe and here it is. Hi hunny 🥰♥️
@@ladymawa🎉❤