Don't be sad, Allah knows everything | Cure for Depression | Inspirational Lecture by Hamza Yusuf

Hamza Yusuf talks about how a believer should be positive in every situation in his life.
Indeed, Islam cures depression and anxiety and brings peace in your life.
Depression is a serious mental health condition that can affect anyone, including Muslims. In Islam, mental health is an important aspect of overall well-being, and there are resources available to help individuals who may be struggling with depression or other mental health issues.
Islam teaches that in times of difficulty, one should turn to Allah for comfort and guidance. This can be done through prayer, reading the Quran, and seeking the company of other believers. In addition, seeking professional help from trained mental health professionals is also encouraged in Islam.
There are several verses in the Quran that acknowledge the reality of depression and offer guidance on how to cope with it. For example, Surah Ash-Sharh (Chapter 94, verses 5-6) says: "Indeed, with every difficulty there is ease. Indeed, with every difficulty there is ease." This verse reminds Muslims that even during times of hardship, there is always hope for a better future.
Another important aspect of dealing with depression in Islam is practicing self-care. This includes taking care of one's physical health through exercise, eating a healthy diet, and getting enough sleep. It also involves taking care of one's mental health by engaging in activities that bring joy and taking time to relax and unwind.
Overall, Islam acknowledges the reality of depression and offers guidance and resources for individuals who may be struggling with this condition. It is important to seek help from professionals and to rely on the guidance of Allah in times of difficulty.
Audio : Nasheed
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This is timely, jazakallah Khair for sharing

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