Unbelievable Weight Loss: My Journey to Lose Nearly 100 lbs in 6 Months
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- Опубликовано: 17 янв 2023
- #100lbs #lose100pounds #unbelievable #weightlossjourney #weightloss
In my unbelievable weight loss journey, I'm sharing my story of how I lost nearly 100 lbs in 6 months. My goal and improve my health, and I'm happy to say that I was able to achieve both goals.
If you're looking for a weight loss journey that's both unique and inspiring, then be sure to watch my video. My story is full of laughter, tears, and ultimately, success. I hope you'll join me on my journey to lose weight and improve my health!
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“We set up the game so that we can’t win” the truest, hardest hitting fact right there and something I relate to on so many levels and aspects of my life.
You’re doing amazing! Always be proud. ❤
Man, I remember when you were floating those videos out there at the start. Congrats on the progress Demone! I haven't been successful in my journey at all so far. It's amazing how much the mentality actually plays into it. I dog myself out all the time and never celebrate the improvements either, so I appreciate your perspective there.
You can do it!
Greetings Demone Kim,
I saw this video in my recommended and decided to watch it on a whim. I'm glad I did and, for what it's worth, I would also like to express my congratulations on your success and say that I'm inspired!
I started my own journey towards physical wellness a couple weeks ago. I was 300ish lds. and my first goal is, like you, to lose 100 lds. I've been walking 30 minutes a day, weaning myself off the junk food (pizza, sweets, etc.), and drinking a LOT more water to help flush out my system. So far I've lost about 10 lds. which, I feel, is a good start. I don't know if I can achieve my goal in just 6 months but I'm going to stay the course and I am confident that, by this time next year, I will have gotten there. I pray that we can both get where we need to be on our individual journeys!
Intermittent fasting along with eating real foods made me lose 70 lbs by itself. I started with eating between 8 am-4pm then shrunk to 9-3 now i eat at 8am and 12pm on work days and 9 and 1 on days off. So 20 hr no calorie intake. Only water, black coffee and black tea. Staying away from bad carbs is the best thing I did. Breads make me feel bloated, cause inflamation and dont keep me full. I consume fattier foods too.
Very impressive Demone. I started watching you from New World, and you look so much different, and great! Amazingly your voice hasn't changed (and that's a good thing, you got that great radio voice).
I haven't lost 100 pounds, but I'm proud that I lost twenty in a couple months. To do that, I highly recommend you find something to occupy your mind. Get a hobby that isn't simply entertaining, but something that challenges you. If you can find something like that, at least for my case, you'll forget about food. You won't be craving it, you'll be focused on your task. I didn't even really have to change my diet - I just ate less.
Also, ditch everything but water, coffee, and tea. Try not to add sugar. Sugar is actually most likely the biggest contributor to weight gain, not fatty foods. Don't eat sugary foods, that includes most cereals! I generally limited myself to two meals per day, usually skipping breakfast, and replacing that skipped meal with a high protein, high fiber breakfast bar.
I also walked at least half hour a day. Try to do a slightly higher paced walk.
My two tips. Personally, I could never do a gym routine. I don't like gyms, I'm a very self conscious person, so it's walking and simple exercises at home for me. I want to lose another twenty pounds, but it seems like I'll need to do a bit more exercise to get there, as my current habits are keeping my where I am.
UNREAL PROGRESS GOOD JOB MAN SO INSPIRING
Holy cow I haven’t watched ur vids since new world. Just wanted to say congrats that’s amazing progress my man!
Hey, thanks!
Celebrating yourself should be life rule. Thank you for the mind shift my man
This is such a refreshing view on it and a lot better than most people i see talking about it because usually ppl focus on sticking to hard consistent workouts and you just get burnt out a week into it this def seems a lot better to do, nice vid :D
Man, Demone knows where it's at. I thoroughly enjoyed this video!
Hey mate congratulations 🎉! I've stopped gaming and watching gaming content, but saw this video and I can't believe how far you have come. Keep it up brother!
Thanks for the visit
Brother. You've absolutely been killing it. Your motivation is amazing, stay after it and keep that great content going man. From gaming to these insight videos into who you are as a person have been both great and refreshing!
yoooo, a lot happened in the few months since I last saw one of your vids. Glad to see you in such great shape!
Congrats, man! Thanks for sharing.
Congratulations man seriously! Get it!!!!
Demone!!! Way to go man!! Looking great!
Great Journey man , and im here wishing you the best , goodluck man✨🏆
GOOD JOB DUDE!!! you got me motivated
You look healthy D! I am proud for what you achived and wish you all the best for the future. Keep beeing happy and stay strong!
Some really good golden nuggets here. Thank you for sharing
Been following you for over a year, mad respect, huge inspiration
Very inspirational and motivational!! For all aspects in life. Thank you. Congrats on your continued success bro.
Once again. Huge props andCongrats. You stuck to it and your dedication is huge. Keep up the great work.
Thanks a ton!
Damn man, hats off and congrats!
Wow! Congrats! I've only recently started watching you play New World, but man! You're looking good sir! Good job.
Demone!!!!!!! I haven't watched since way back in the Summoner's War days, but the algo brought you back to my feed. Always enjoyed your perspective on life.
Glad to see you're doing well, man!
Mindfulness is one of the keys to success, well done. 👍🏻
Lots of good gems even within the first 6 minutes if this video in the sense of how to deal with yourself mentally through these challenges. Speaks to me very well, always appreciate the content boss. 👌🏼
This first part hit home man. I went to the gym 5 days a week and watched my diet for 2 months and fell off. I’ve spent months beating myself up for it because I’ve put my weight back on. I’ll have to try this your way, supporting myself instead of downing. Thanks man and congrats on your success!
Let's do this brother!
Tbh just portion control will do wonders , like a soda or cupcakes aday won't kill u , just can't eat a whole box in aday or drink 5 sodas etc ,
I originally came to this channel thru New World, and that has been a journey within itself. At the same time in the last 6 months i have also been on a health and wellness mission for myself. Similarly i have been able to shed weight in the past months and gain muscle. Thank you for everything Demone, as this video has increased my personally fire to keep going! Wishing you well and thank you again!
This is very inspiring, thank you for sharing your journey with us.
Thanks for watching!
DUDE AMAZING, congrats! Thank you so much for sharing, you're an inspiration! 💜✌🏾✊🏾
My pleasure!!
Thanks for sharing. I'm going through some tough times myself and its helpful to hear some more positive real tones.
You got this!
Hey man! First off, love your content! Second, I just wanted to say that I really needed to hear this video. I was pretty fit pretty much my whole life, came and went into the military, etc. I'm in my late 30s now and the last several years I've just let my health, both mental and especially physical, fall apart. I averaged around 190 -200 and I've been floating around 300 for a while now. Difficulty breathing, low energy, etc. Every time I tried to get back in shape I had the same issues of constantly being disappointed and losing motivation. I'm going to try your method of celebrating the little things and stop holding myself to 10 or 15 year old standards, because I think that was the key I've been missing.
Thanks man, keep up the good work, appreciate all you do, and congrats on the progress you've made. Peace.
Thanks - incredibly motivating.
proud of you, good shit
Looking good man. Keep doing what you're doing.
Appreciate it!
There's so much color in your skin now! Not like a tan, but like your blood is healthily flowing to all parts of your body, evenly. That's a huge motivator to get my butt up and moving, even if for a walk once a day or some muscle exercises at home. I feel cold ALL the time and my skin appears pale. Great transformation in such a short time, you look great, sound mentally healthy, and I'm happy for you and all you've achieved so far! Thank you for sharing!
Holy shit thats awesome bro, big congrats!
congrats man, love the inspiration
Glad to hear it!
First off: Congratulations on working consistently towards your goals. I really wish you the best of luck and success in your endeavours. You're such a humble and inspiring guy. Second: Thank you for sharing your wisdom and lessons you learned along the way. This video resonates especially to me. Celebrating the small victories, one step at a time, and not beating yourself up for not reaching those self-imposed big goals. This might be the first step for me in accepting myself with all my flaws and not chasing some elusive perfection in life. Thank you!
Ggs man love to see it!
bro you look amazing man i use to watch you when you played summoner wars. and i come by your channel every so often to check your content out and stuff. "beginners guide to self-improvement" bro im here for it. your guides are always on point with the games so i know your walk though is going to be something to take notes and follow man. watching this got me geeked and excited man. i didnt know you had a tiktok i am definitely going to check that out
Demone, great work. I am going to share this video with some other people. I like that you don't pretend to be an expert; you simply talk about what worked for you. I think your message of having empathy for yourself is powerful and can help with so much more than just losing weight. You also seem to be advocating for small steps while rewarding yourself for any progress, no matter how small the progress is. I like that!
I appreciate that!
Thanks Demone! I feel like you've sparked a different light I've never thought about before.
Glad to hear it!
Genuine inspirational story that im 100% sure will influence some of your viewers. Amazing stuff
Hope so!
staying away from Genshin is actually healthy. feels good! This motivates me to lose weight as well. Congrats on the progress!
Well done man. The hardest part is over. I hope you keep it up.
Thank you, I will
Congrats! Love the explanation of your mindset shift.
Glad you liked it!
bro ur looking GOOD keep it up! im happy for you brother! this ur year!
Appreciate it!!
Grats man! You look great! Keep at it.
Thanks! Will do!
Demone Slim!
Congrats, man! looking good 👍
Thanks! 👍
Great, great story, wow!
The right inspiration it is, thnx. :)
Thanks for listening
Good work dude. Gratz. Keep up the goodwork(First)
Good work man been following you since genshin impact keep up that health journey
ive been on a fitness journey for almost 4 years now and one thing i've learned is you have to find a regime that works for you. I've tried going to the gym in the morning and absolutely despised it and that turned into me not going at all. Then i found going in the afternoon and after work works way better for me and that leads to consistency and ive been going to the gym 4 days in a row then take a day off, repeat. Same goes for diet, you have to find food that you enjoy and can eat and stick with consistently. Exercises are the same thing too, you have to find exercises that you enjoy.
It's a journey and requires discipline but its absolutely worth it.
Damn dude you look awesome!! Keep up the good shit
Wow! I didn't recognize you for a sec, I haven't seen your videos in a while. Scrolling through and I seen this video and I was like I know him but he looks different. Keep it up man!
My wife just went through stomach bypass 4 months ago and she's doing great!
amazing journey and Amazing motivation !
Glad you enjoyed it!
Wow Demone. I used to watch you everyday back in the summoners war/ SBALB days… this is the first video of yours I’ve come across in years and I’m speechless. I can’t believe how much your channel has blown up. Im so happy for you man. I have so many memories from your twitch streams. I truly hope all is well and wish for nothing but the best for both you and your daughter.
P.S. your name may be demone but you’ll always be TMG to me lol
You looking good man.
Boss Mode Demone! Good job!
Thanks!
you look fucking awesome bro! congrats!
Happy for you
Hey, I'm glad you are in a healthy state of mind and body
Looking good bro!
I'm doing the same as you.
Started in Feb 2022
I'm gaining weight but my doctor says it muscle and I believe him
I'm at 196lbs right now and this is the heaviest I've ever weighted but I am confident that I can make this work for me and slim down a bit during he journey of self improvement.
Thank you for sharing your experience it means a lot to me that I am not the only one 🙂
Inspirational. Thank you.
My pleasure!
Stay strong, King.
Congrats man!
Thanks!
Great to hear :)
Great work man!!!
Thank you! Cheers!
Good shit bro I need start a process in my life like this 👍🏽
Let's get it
Looking good!
Wow dude, not only did you lose weight but your beard is in tip top shape, amazing
Awesome journey man. PROUD 👏 of you
Thanks a ton
Beard trim does a lot too! Need to trim mine lmao
Damn bro! You look amazing!
LOOKIN GOOD!~
Hey Demone, you are looking fantastic man. I started watching you in the early new world days on and off and you've become a huge inspiration for me to get back into shape. I'm 6'2 and currently at 288lbs. 8 years ago I was 215 when I was walking for work all the time and I pretty much ate whatever. Since then I've just been steadily climbing in weight and what makes it even more complicated is I'm type 1 diabetic so I need to account for the carbohydrates I eat with the correct amount of insulin. Exercise also effects blood sugar levels pretty considerably so I'm going to be making small adjustments over time to try to get back to a good spot. I have been both walking and riding a bicycle a couple days a week for the past 3 weeks. I tried to do some pushups yesterday and only could do 5 and I couldn't even get half way up when trying to do a pull up. I was feeling pretty disheartened and after hearing this story it really made me feel good about the efforts I have been putting in instead of just sitting at my computer during all of my free time. Thanks for sharing the process that's been working for you because it looks like it's working amazingly well.
Let's get it my guy!
Macha'ALLAH bro, u look really different. Motivated me. Thanks a lot and keep it up!!!
Glad to hear that
I was never super out of shape... but regardless, starting the gym/weight training was one of the best decisions oof my life...
You look great brother!!
I appreciate that!
My guys turning in to hawt dad over here keep it up D
I've started back up because of you. I'm on day 2.
I don't know why I never thought about positive reinforcement. I've always responded negatively to others who have tried to negatively reinforce me. I have no idea why I would be so negative toward myself when I knew that I hate others doing it. I'll try to start being positive and celebrate any victory no matter how small.
I can't afford a good diet. Ramen noodles and/or rice have to be a major part of my diet. So yesterday I had 2 bowls of Ramen with spinach and chicken. And I finally started exercising again. For me, I'm just focusing on getting my heart rate up several times a day. So I take some free weights and jog in place while lifting and my heart starts to blow up and I get winded super fast. I did that 5 times. Thanks for the inspiration.
The weight loss journey also improved your beard game by a lot bro, jokes aside, congratulations, huge accomplishment and not easy to do!!
I appreciate it!
GJ!!
HOW, 100? that's so crazy :) GRATZ!
Before 2020 I was able to do ten plus pull ups no problems, never worked out just just worked n skated. In 2022 I got a little gut going quit skate boarding went up to 180lbs from 150-160 started playing Pokemon go again, tried to do pull ups at the river park dude barely got three in.. embarrassing. Got a job loading freight down to 170 back to ten pull ups. I don't skate five days a week anymore.. but anyway I know you read the comments dude stick with it do what you enjoy mentality and physically. Love your message!
Very impressive.
Make another video about this, wanna see your progress
I went through a similar journey when I got out of school and was only 125 lbs, I started with 8 lb dumbbells and was excited and used them anytime I was between games... Now I'm a hundred pounds heavier and can curl 50 lb dumbbells consistently.. My problem is having access to unhealthy foods, major kudos to you for the progress I love the motivational content!
keep it up bro!
I will!
@@DemoneKim i was 250 a few years ago, i'm 175-180 solid now (i'm 5'11")
joints, everything is so much better since losing the weight.
it's life altering.
proud of you.
As a life time gamer, and a coach that does fitness for a living now. I literally love this. I'm extremely proud and happy for you. Your content is amazing and this journey is awesome. Glad to see you killing it man
Thank you!
@@DemoneKim You're a good genuine guy keep up the grind man. If I can ever help let me know. I'm focused on longevity in sports performance and cognitive focus. This isn't a pitch btw I just will help for free lol, we do this because we love our jobs :)
Bruh, congrats. Wear the 100lbs like a badge. I used to weigh 460+ lbs. So, in January 2020 I took a vacation to the Philippines, then covid-19 hit and I got stuck. The country shut down and things got really hard. Due to concerns with my health I researched Dr. Sebi and the Alkaline diet. I thought it would be a fad, but I tried it anyway. Fruits, veggies, rice was all that was available, so I ate mangoes, saba bananas, coconuts, walnuts, sea weeds, watermelon, okra, cucumber, kale, zucchini, chickpeas, and mushrooms. I cut our refined carbs, meat, processed food, refined sugar, hybrid and gmo veggies/fruits. Then I drank mostly water, herbal teas, and fruit smoothies. I thought I was going to die of starvation, but after the 1st 2 weeks I had a ton of energy, and I lost a ton of weight.
One of the things that always derailed me was friends and just being outside in public. There is so much food and temptation, then friend/people always want to add food or drinks when hanging out. Friends where the worse because they always telling me oh just this one time break your diet. I never understood why everyone always wanting me to eat or drink because they were. Eventually I stopped going out, and since social distancing was a thing I had a perfect excuse. I started staying inside and eating healthy. I got bored and started playing video games to pass the time. Then I have learned how good video games are, the stories and being a active participant is great, as is the feeling of competition in MP games. I found your channel when I got into Genshin Impact, and you put me on to V Rising.
In 6 months I had lost 100 lbs for diet alone. Because I had so, much energy I went walking a lot. By the end of 2022 I weighed 243 lbs. I went back to the USA and no one recognized me. However, in one year in the USA i put on a bunch more weight again, even though I ate relatively healthy. So, this year my Christmas gift to myself was my health, I moved back to the Philippines and my plan is to just live here and be healthy. Currently, I teach English online, but I want to start streaming video games and maybe do some RUclips content. You are a huge inspiration behind that, I hope maybe one day to chat with you. If you read all this, thx a lot. Big fan, and I am happy you are back to making content.
People who want to stop you from changing may not think they're doing that, but they are. People are incredibly self conscious about themselves.
HERO
Awesome work. You are an inspiration. Two questions: When you eat what types of things did you eat and did you have hunger cravings and how did you combat that?
I'll make a video talking about what I ate, my workout, and the mental.
@@DemoneKim I just got back from a bike ride and I was starting to beat myself up about how hard the inclines were compared to back in the day when that was nothing as I rode bikes in Colorado. Then I started to think about what you said and how to be positive instead of the negative. That has always been my issue in life and what you said about rejoicing what you can do and to keep at it really hit home for me. Thanks again for sharing your experiences.
right right right right right
grats on the success! wish you the best, brother
Real nigga wasn’t capping 🤝
Hell ya dude
You should definitely check out the bioneer if your looking to do just bodyweight exercises
The hardest part for anyone I think is mental and food. Food is the biggest thing ever and most do not realize it, you can't out work a bad diet. I remember taking a photo with my brother on his wedding day and in my suit I looked like a puffer fish yes I said it puffer fish I was at 260 pounds right at the "We are going to have to put you on blood pressure pills" from the doctor that is when I was like ok...I can't eat and workout like I use to do back in my old football days. So I took it easy no gym membership some adjustable dumbells. Long story short 1 hour a day, only ate twice a day, and progressive slowly lost one pound a week kept going got better and boom I lost 60 pounds in 7 months. You did way better than me by a long shot lol.