what i eat in a week plant-based | sunday dinner, truffle mashed potatoes, mac & cheese, bbq tofu

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  • Опубликовано: 28 окт 2024
  • Hi Beautiful People, and welcome back to a new video. I'm back with another What I eat in a week video this week. We cooked up some really delicious meals, from a protein pack tofu scramble, a comforting Sunday dinner for Resurrection Sunday, to a bbq tofu sandwich, and more. If you watched my recent mid-week vlogs, you'll see that we went to the farmers market and in this video I use a lot of the things I picked up.
    I hope you enjoy!
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    Camera: go.magik.ly/ml...
    Truffle mashed potatoes - www.sweetgreen...
    Tofu scramble - www.sweetgreen...
    Air-fried oyster mushrooms (coming soon)
    Sweet potato and mushroom bowl - in this video. begins around 07:49 bit.ly/41xOSxv
    Mongolian-inspired mushrooms and peppers - - in this video. begins around 25:10 bit.ly/41xOSxv
    Pickled onions: bit.ly/3KI936n
    Roasted red pepper pasta from the intro - bit.ly/3GMdoD4
    MORE VIDEOS:
    Mid-week vlogs: bit.ly/3moUQSt
    Meal prep videos: bit.ly/3kfclTQ
    What I eat in a week videos: bit.ly/3QE6vGJ
    What I eat in a day videos: bit.ly/3ZTKGaA
    Videos with grocery hauls: bit.ly/3TUmz8S
    What I eat while traveling: bit.ly/3SCjHMt

Комментарии • 73

  • @MelloneeKecia
    @MelloneeKecia Год назад +9

    That food you made with the Mac and Cheese and mash potatoes look so delicious and everything else looked delicious as well 😋👍🏾👏🏾🤗

  • @alexisclark4267
    @alexisclark4267 Год назад +5

    These are my favorite videos from you. You are so entertaining and I get so many great ideas!

  • @JaneeMcClain
    @JaneeMcClain Год назад +7

    This video is so perfect as I am planning my meals for the weeks! *goes back to watch* lol

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Yassss!!! Thanks for watching, Janee’ !!! Let me know what you plan for the week! I may need some inspo lol

  • @MzLena2You
    @MzLena2You Год назад +7

    Why does everything always look so good? 🙌🏾
    I would definitely love to see some protein rich meals. I had tofu added to my drunken noodles the other day, and I am obsessed. I don’t know why I avoided tofu for so long. I tolerated it in my hot and sour soup, but that was pretty much it. I’m starting to love it now.

  • @tammyleeks6773
    @tammyleeks6773 Год назад +3

    I love those Sweet Corn crackers. Tried them after you plugged them and they are yummy!

  • @Debtanz49
    @Debtanz49 Год назад

    Yes! More protein based! Many vegan meals, though plant based, use a lot of meals sometimes focused on more carb rich foods! Would live to see more protein rich foods for those of us wanting to maintain and watch the waistlines!!😊😊😊😊😊😊😊😊 thanks for asking us!!

  • @MsWillita8
    @MsWillita8 Год назад +1

    I’ve been on that same mindset of making my own bread too!

  • @Christen83.
    @Christen83. Год назад

    Happy Sunday ❤

  • @Mzmona2023
    @Mzmona2023 Год назад +1

    Yes for the high protein meals!!

  • @donnicaduncan1379
    @donnicaduncan1379 Год назад +2

    The tofu scramble looks so delicious 😋

  • @yvettebooth67
    @yvettebooth67 Год назад +2

    Yummy meals as always ❤❤ I have used truffle powder seasoning from Amazon and it is a delicious seasoning. Put the seasoning on many dishes but never mash potatoes. I am looking forward to making some mash potatoes with truffle powder. For real yummiest.

  • @MintNHoney
    @MintNHoney Год назад +3

    Nice video. I love homemade granola; been making it for a while now.

  • @kylawithah
    @kylawithah Год назад +2

    Those mushrooms looked SO GOOD. like they looked like fried fish. I must try lmao.

  • @sajdahsamuels4037
    @sajdahsamuels4037 Год назад

    Girl, I stay inspired. Thank you!

  • @MsSassyMT
    @MsSassyMT Год назад

    Those battered and air fried mushrooms looked so good. Well, everything looked good but especially the mushrooms.

  • @gold.marley
    @gold.marley Год назад

    So many great recipes !! Can’t wait to try

  • @TiffanyDanielle
    @TiffanyDanielle Год назад

    EVERYTHING LOOKS AMAZING!!!! 🤤

  • @ruthiaskitchen
    @ruthiaskitchen Год назад +1

    The food looks amazing! Keep up the good work 😊

  • @tammi67able
    @tammi67able Год назад +2

    Right on time I wanted some bbq tofu yesterday but wasn’t sure how to make it. Thank u , and God bless u

    • @Shakaylafelice
      @Shakaylafelice  Год назад +2

      I have a recipe on my website for it! www.sweetgreensvegan.com/recipecards1/bbq-tofu

    • @Shakaylafelice
      @Shakaylafelice  Год назад +2

      You can either cook it on the stove or airfry like I did in this video

    • @tammi67able
      @tammi67able Год назад +2

      @@Shakaylafelice cool Thank you , i will check It out after I finish watching this one

    • @tammi67able
      @tammi67able Год назад +1

      @@Shakaylafelice great I will make it today . Thanks

  • @trisaheard7761
    @trisaheard7761 Год назад

    I really enjoy watching you cook up the most amazing looking recipes! Best wishes to you?

  • @wendyfilice7101
    @wendyfilice7101 Год назад

    Those mashed potatoes look so yummy.

  • @rdking0889
    @rdking0889 Год назад

    This is right on time. I have surgery coming up and have to go on a high protein diet after surgery to help my body heal. Thank you

  • @aloraegan8834
    @aloraegan8834 Год назад

    I would love a high protein recipe video !!

  • @honeygal78
    @honeygal78 Год назад

    Hey sis, I was waiting on this video....food always be on 10! I saw the pickled onions, lol. Thanks for sharing

  • @Mrs.CryssieJ
    @Mrs.CryssieJ Год назад +2

    Hi Shakayla all your meals look delicious as always ❤yes I am definitely interested in high protein meals😊 yes I recently made my own granola its almost all gone now lol.Also I love your nails so cute

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Im so glad to hear you want to see a high-protein video. I'm looking forward to recording it

  • @donnicaduncan1379
    @donnicaduncan1379 Год назад

    The BBQ Tofu looks delicious 😋

  • @Corri.dr.K
    @Corri.dr.K Год назад

    I just found your channel, I’m a fan. 🙏 just subscribed 😊

  • @ryanamari2233
    @ryanamari2233 Год назад

    I would try making bread with flour that has leavening agents already in it ..a self rising flour or something..maybe will allow some steps or measurements to be omitted as a beginners shortcut

  • @AskTheFinanceDivaPodcast
    @AskTheFinanceDivaPodcast Год назад

    Hi. New subbie here! I NEVER order food through delivery service bc people will steal your food and lie. He asked you what your order was bc then he knew what was in it. I guarantee you that he didn't give your food to a random woman. He went to your subdivision near your home, waited a few seconds so the app looks like he went to your house and then he left and ate your food and got paid to do it.
    I found your page bc I saw your short video on the carrot cake oatmeal. Do you have a full video on how to make it?

  • @davidthescottishvegan
    @davidthescottishvegan Год назад

    Shakayla's recipes in this what beautiful Shakayla ate in a week video are yummy 😋. Love 🥰 the video and love 💖 Shakayla.

  • @iamLadyDanyell
    @iamLadyDanyell Год назад

    I need to have you cook for me lol. Your meals looks so delicious

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Haha wouldn't that be niceeee! One day, maybe!!

    • @iamLadyDanyell
      @iamLadyDanyell Год назад

      @@Shakaylafelice via shipment because I'm in Houston, TX lol

  • @amr0927
    @amr0927 Год назад

    Get a bread machine, I’ve been making bread for a few months now. It takes less time to get a loaf going than to walk to the bread aisle in the grocery store. You can usually find one at a thrift store. If you decide you want to keep making bread, invest in a good machine. The Zojirushi brand is top notch in my opinion. It’s pricy though.

  • @hazeleyes2086
    @hazeleyes2086 Год назад

    I have tried to eat and prepare tofu with no success. I will have to try other options. thanks for the inspiration.

  • @qb1823
    @qb1823 Год назад

    I really enjoyed this video. I also noticed that you've lost weight and you look great.

  • @raysofsunshine5639
    @raysofsunshine5639 Год назад

    A lil snacky snack😂😂😂 is my current struggle problem,I need something that’s a snack and not a meal but some how it turns into a snackable snacky snack 2nd lunch😂😂

  • @ebo7310
    @ebo7310 Год назад

    I'm transitioning back to vegan. I really think food,my diet is causing me a lot of inflammation and pain. I'm definitely incorporating a good workout at least 3x a week. Your videos will help a lot. Thank you

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      I can't wait until you start to see improvements from making those changes!! You got this

  • @DavidPerez-xh9og
    @DavidPerez-xh9og Год назад

    NYC one ♥️ to you my G

  • @ebo7310
    @ebo7310 Год назад

    Where did you get your sweet corn craize crackers?

  • @sharonjackson1013
    @sharonjackson1013 Год назад

    How do you measure ( if that's the right word) your ingredients to make a meal for one. I'm trying not to waste food, I tend to cook too much and then I get tired of it and then it goes to waste..

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      I think I've just learned to eye it, honestly. I typically start with a handful or whatever it is I want to cook and that tends to work for me

  • @yannaboo94
    @yannaboo94 Год назад

    Omg please make your own bread!

  • @JustJoia
    @JustJoia Год назад

    I’m coming to your house.

  • @phillippinter7518
    @phillippinter7518 Год назад +1

    I absolutely hate the idea of another "high-protien meal ideas" video. I find this ridiculous diet culture trend very triggering. I enjoyed this video though (:

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Im so glad you enjoyed this video. When I do a high-protein video, don't worry, it won't be focused on weight loss. The vid will be about how to incorporate more protein into your diet since many believe it's hard to get protein on a plant-based diet.

    • @phillippinter7518
      @phillippinter7518 Год назад

      @Sweet Greens Vegan
      I wasn't talking about weight loss. Diet culture in general, some people diet to gain weight or muscle but still the same ortherxic mind set nevertheless