The Plank exercise is brilliant for restoring the muscle tension around the spine. To hold everything in place. Went from an old man to a less old man as soon as I started each day with the exercise: straight out of bed, roll onto the floor and get into it. I follow it up with: on the back, hold shoulders square on the floor and twist at the hips to sometimes hear the little cracks as disks realign (nitrogen gas escaping according to the 'experts'). Plank: Face down on the floor, elbows same width as your shoulders forearms pointing ahead, feet a few inches apart (never measured, whatever's comfortable). Raise and suspend your trunk on the toes and elbows, keep it level, aim to get to 2 non-shaky minutes per day. Whinge all you like, you haven't left the bedroom.
Count me a fan! You give so much practical, specific and super useful advice/tips in each and every video ❤🔥. Thank you so much for the effort you take in making these videos and share your knowledge!🙌🏾
how much time has been ta papaya producing? would you take it off earlier before they totally stop producing? like 5 months earlier even if they are gonna produce 3-4 kilos more for the benefit creating space for sunlight and planting some annuals, turmeric or god knows?
A great question. This video was an annual prune after 2 years . Many papayas have produced for 4 or more years but they received good irrigation. The argument going on in my head is do I leave live roots in the ground? Or return a spend plant back to the system.? Also there are slim plants and don’t really cause shade out. It’ll boil down your beliefs
Awesome mate, got a new subscriber. We are near Miriam vale, 18 months in, our rows are very similar lay out to yours just not as established yet. how good are bananas! Best mulch, shade, food and easy to grow!!
Another top informative video thanks farmer Jones. I too we’ll know your pains of a slipped disc, after you recover you sure do focus more on your posture
The Plank exercise is brilliant for restoring the muscle tension around the spine. To hold everything in place. Went from an old man to a less old man as soon as I started each day with the exercise: straight out of bed, roll onto the floor and get into it. I follow it up with: on the back, hold shoulders square on the floor and twist at the hips to sometimes hear the little cracks as disks realign (nitrogen gas escaping according to the 'experts').
Plank: Face down on the floor, elbows same width as your shoulders forearms pointing ahead, feet a few inches apart (never measured, whatever's comfortable). Raise and suspend your trunk on the toes and elbows, keep it level, aim to get to 2 non-shaky minutes per day. Whinge all you like, you haven't left the bedroom.
Great thanks for that. I got better by stretching across the bed by hooking feet in and pushing against spine with elbows on other side. Worked well
More Kiwi jokes please.
Love your hints. I think the cane cutter tool would be ‘stress relief’ activity as well 🤣
Count me a fan! You give so much practical, specific and super useful advice/tips in each and every video ❤🔥. Thank you so much for the effort you take in making these videos and share your knowledge!🙌🏾
how much time has been ta papaya producing? would you take it off earlier before they totally stop producing? like 5 months earlier even if they are gonna produce 3-4 kilos more for the benefit creating space for sunlight and planting some annuals, turmeric or god knows?
A great question. This video was an annual prune after 2 years . Many papayas have produced for 4 or more years but they received good irrigation. The argument going on in my head is do I leave live roots in the ground? Or return a spend plant back to the system.? Also there are slim plants and don’t really cause shade out. It’ll boil down your beliefs
Awesome mate, got a new subscriber. We are near Miriam vale, 18 months in, our rows are very similar lay out to yours just not as established yet. how good are bananas! Best mulch, shade, food and easy to grow!!
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The kiwi joke sat nicely. Especially after they just beat the boks this morning. Haha good vid. Thanks
Fantastic info, please keep it coming. I’m working on my own adaptation in central California!
Another top informative video thanks farmer Jones.
I too we’ll know your pains of a slipped disc, after you recover you sure do focus more on your posture