A Simple Guide To Improve Your Shoulder Health (15 Exercises) - Vigor Ground Fitness Renton

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One of the most common nagging injuries (or serious issues) we get from people needing our help is banged up, cranky and irritating shoulder issues. Although every person is an individual, which we put through an assessment, there is a checklist we go through with what to work on when we give exercises.
Breathing
Core
Thoracic & Cervical Mobility
Scapula
Glenohumeral Joint
If we can help a person improve those categories with specific drills then we can help improve a persons shoulder health which results in better performance in the gym and a better quality of life outside the gym. Coach Luka covers a number of exercises that you can start doing today to improve your shoulder health. This is not the end all be all but its a great start.

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I'm really impressed. Very detailed and your passion is really shows. Great content Luka.

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This has been really helpfull.. thank you so much for sharing you knowledge..!! It is very valuable

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another one ... thanks man

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