Aaj meri anahad khushi ke bare me btana chahungi....15 din se sambhalkr apne jo sikhaya krti rahi lekin aaj kuch aasan ese the jo shayad na ho mujse lekin wo mera bhram tha...mene wajan hone ke bawjud bhi khud ke lachilepan ko mehsus kiya or aapne jitna or jesa kaha wesa kr payi....andr se khushi mehsus hui...Dhyawad aapka 🙏🏻
Complete 30 Days Playlist is here ruclips.net/p/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6 Good morning, friends. Welcome to Siddhi Yoga! On our seventeenth day of the Beginner series, we work on the legs. These practices strengthen our bodies. These also remove postural defects from our bodies. Due to a wrong lifestyle and incorrect postures, many people’s shoulders are bent towards the chest, shoulders are turned on one side, or bodies are bent at the stomach. These bodily deformities we have acquired over time can be eliminated with regular practice of what we learn today. Before we begin, let’s pray to the teacher, Guru, who has experienced the Lord Himself. (1:15) Prayer ॐ ध्यानमूलं गुरुर्मूर्तिः पूजामूलं गुरुर्पदम् । मन्त्रमूलं गुरुर्वाक्यं मोक्षमूलं गुरूर्कृपा ॥ Translation: The root of meditation (dhyana) is the form of Guru. The root of worship is the feet (Padma) of the Guru. The root of the mantra is the word (Vaakyam) of the Guru. The root of liberation (moksha) is the Grace of the Guru. अखण्डमण्डलाकारं व्याप्तं येन चराचरम् । तत्पदं दर्शितं येन तस्मै श्रीगुरवे नमः ॥२॥ ॐ The one who is not broken (one whole), who has permeated the whole universe, Guru, who has seen the feet of such Lord (experienced oneness with such Lord), I bow to that Guru. (2:30) We will use a rubber block for today's session, as shown in the video. If you do not have such a block, you can use any prop (like a brick or book, or small stool) of the same size and height. (3:30) Dynamic movement between Lifting Heels and Lifting Toes Benefits: It stretches the hamstrings and calf muscles. It activates the whole feet. It increases awareness of the feet, which bear the burden of our entire body. Contraindications: People with toes injury or surgery must avoid this practice. (4:30) Moving of the Legs Benefits: It increases blood and energy circulation toward the legs. Contraindications: People with severe pain, injury, or surgery of any part of the legs must avoid this practice. (4:40) Knee Rotation Benefits: It alleviates knee pain. It also relieves tired legs after prolonged standing, sitting, or walking. It strengthens the calf muscles, knees, and thigh muscles. Stronger legs ensure lesser back pressure and thus relieves lower back stiffness. Contraindications: People with injuries or surgeries of the ankles, knees, or hip joints must avoid this practice. (5:17) Hip Rotation Benefits: It relaxes, loosens, and strengthens the hip joints. By increasing its blood and energy circulation, its awareness is also increased. Contraindications: People with back and leg pain or hip surgeries must avoid this practice. (5:54) Dynamic Standing Twist Benefits: This practice tones abdominal muscles and reduces abdominal fat by aiding digestion and excretion. It increases the flexibility of the back muscles. Contraindications: People with abdominal, back, or neck pain, surgeries, or hernias must avoid this practice. (6:45) Moving Hands and Legs Benefits: It improves blood and energy circulation toward the limbs. It also relaxes and rejuvenates tired limbs. Contraindications: People with severe pain, surgery, or injury must avoid this practice. (7:08) Neck Rotation Benefits: It relieves stress and rejuvenates the practitioner. It stimulates the thyroid and parathyroid glands. It also helps relieve neck stiffness due to continuous computer and mobile usage. Contraindications: People with spondylitis should not bend their necks down while rotating. (8:00) Veerabhadrasana Type 2 Benefits: Tones and strengthens knees, thighs, hip joints, back muscles, and shoulders. It helps attain balance as we concentrate on a single point to maintain the position. It enables the functioning of a healthy heart. Contraindications: People with knee pain or hip joint problems must avoid this asana. People with back pain should practice it cautiously. (10:06) Trikonasana Benefits: It strengthens the arms, chest, shoulders, back, abdomen, hips, knees, ankles, hamstrings, calves, and ankles. It improves digestion. Contraindications: People with neck or back pain or injuries must avoid this practice. (11:35) Balancing Position using a Prop Benefits: In the balancing postures, we learn to concentrate, to maintain stability in the final posture. It strengthens the arms, shoulders, hips, and thighs. Contraindications: People with severe pain, injury, or surgery of the limbs, hip joints, shoulders, back, or abdomen should avoid this practice. (13:25) Veerabhadrasana Type2, Trikonasana and Balancing Position using a Prop Benefits: We get benefits of all three practices- Veerabhadrasana Type 2, Trikonasana, and Balancing Position using a Prop. These are also known as standing hip openers because of their remarkable effect on the hip joints. Contraindications: People with severe pain, injury, or surgery of the limbs, hip joints, shoulders, back, or abdomen should avoid this practice. (18:05) Vrikshasana Benefits: It stretches the back and limbs, relieving stiffness. It loosens the shoulder and hip joints. It is curative for sciatica problem. Contraindications: People with pain, injury or surgery, and blood pressure problems must practice this asana under a yoga therapist’s supervision. (20:55) Veerabhadrasana Type 1 Benefits: Tones and strengthens knees, thighs, hip joints, back muscles, and shoulders. It helps attain balance as we concentrate on a single point to maintain the position. It enables the functioning of a healthy heart. Contraindications: People with knee pain, hip joint problems, or other leg problems must avoid this asana. (23:23) Utkatasana Benefits: It strengthens the knees, thighs, other leg muscles, and the back. It helps to balance the body and mind. Contraindications: People with chronic knee problems must avoid this practice. Even people with severe pain, surgery, or injury must do it after consultation. (25:00) Rocking Benefits: This practice puts pressure on the entire back region. It massages the whole spine. Its stiffness of the spine is removed, and flexibility is gained. Contraindications: People with neck or back pain must consult a Yoga Therapist before practicing. In some aches, this might help, but other pains might worsen. Thus, it’s better to consult a therapist to understand the nature of the pain and then practice. People with abdominal surgeries must avoid this practice. People with knee and shoulder pain must be careful while practicing this dynamic activity. (25:15) Ananda Balasana Benefits: This practice improves digestion and the excretory system. It increases the blood circulation of the leg region. With pressure on the back, it gently massages the spine region. Contraindications: People with abdominal, knee, hip, or back surgery must avoid this practice. (27:25) Uttana Vakrasana Benefits: Spinal twists help us to extract the optimal functioning of leading organs of the abdominal cavity, thoracic cavity, and neck region. It improves the digestive, excretory and respiratory systems. Contraindications: People with back and neck pain must practice under the guidance of a Yoga therapist. People with any other major problem or surgery history must practice Spinal Twists with prior consultation. (28:34) Apanasana with one Folded Leg Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestion and excretory system. This is also a curative asana for constipation. Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana. (29:48) Relaxation Benefits: We try to connect with our bodies and relax our minds through deep breathing. We try to go beyond the mind and body through complete relaxation. Contraindications: Everybody can do this practice. (32:24) Prayer We end today’s session with Omkar chanting. ॐ शान्तिः शान्तिः शान्तिः ॥ We concentrate on our hearts with closed eyes. We remember our ancestors, teachers, and beloved ones with gratitude and chant an Omkar to merge those positive feelings. Omkar is a symbol of Ishwar. It’s a syllable that invokes feelings of oneness, compassion, and kindness. It’ chanting also gives the practitioner many physical, mental, emotional, and spiritual benefits. After a comfortable time, we open our eyes and positively carry on with the routine.
जय श्री राधे कृष्णा गुरुजी आज मेरा 17 दिन पूर्व हुआ योगा का आपके आशीर्वाद से अपना आशीर्वाद बनाए रखें 🙏🏻🙏🏻🚩🚩🚩🚩🚩🚩 श्री शिवाय नमस्तुभ्यं गुरुदेव 🙏🏻🙏🏻 योगा का समाप्ति दिन नहीं योगा का विश्राम का दिन है यही कहना है
Dhanyawad guruvar ,17th day complete huwa ,lekin maine ek din wala do do din kiya ,matal aaj 34 days huwe karte hue ,mai bahoot achha mahesus kar rahi hun ,dilse shukriya guruvar 🙏
Namaste guru ji , aaj ka yoga poora kar liya ...lakin abhi bhi aasan karte samay mere ghutne me awaz aati hai ...baaki to sab thik hai ..kamar dard bahut aaram hai ..lakin kat kat ki awaaz kyu aati hai ..?
Ghutne me charcharahat ya crackling sound ko hm crepitus bolte h. Yeh bone k aapas me rub hone aadi se aata h aur jab hmare bones me sinovial fluid km hota h. Aise me doctor ko tabhi dikhaane ki jaroorat aati h jab usme pain ho anyatha ye pareshani nhi krta. Iske management k liye Yoga Asana, Sukshma Vyayam kre aur Vitamin D yani thodi dhoop le din me.
Gurudev maine 17 din tak ka yogabhyas pura kar lia hai par mai santulan nahi bna paa rhi hu sahi se mujhe kya karna chahiye.. mere panje sthir nahi reh pate
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
17 din complete बोहोत आनंद मिलता है गुरूजी धन्यवाद 🙏
bahut badiya
17 day complete guru ji ,❤️🙏
Bahut bahut dhanyawad Acharya 🙏🏻yoga ke liye
आभार 🙏
Tushar complete
🎉🎉🎉🎉🎉
Radhe Radhe Shyam
Jai shree ram
नमस्ते गुरुजी।
आज मैने बहुत दिन बाद योगाभ्यास किया और आपके सरल तथा स्पष्ट निर्देशों ने इसे मेरे लिए आसान बनाया।
आभार।
Aaj meri anahad khushi ke bare me btana chahungi....15 din se sambhalkr apne jo sikhaya krti rahi lekin aaj kuch aasan ese the jo shayad na ho mujse lekin wo mera bhram tha...mene wajan hone ke bawjud bhi khud ke lachilepan ko mehsus kiya or aapne jitna or jesa kaha wesa kr payi....andr se khushi mehsus hui...Dhyawad aapka 🙏🏻
bahut badiya. well done👌
Day 17 completed 😊.... Feeling relax after doing all these Asan...
Keep it up
Thank you acharya ji 🙏...I'm feeling a positive change in my overall personality after doing this. 🙏🙏
You're welcome! 🙏
17 दिवस पुर्ण .....धन्यवाद गुरुजी
bahut ache
17 day complete Guru ji 🙏❤️
Well Done. Keep it up👌
Om shreehari❤❤❤❤
Complete 30 Days Playlist is here ruclips.net/p/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6
Good morning, friends. Welcome to Siddhi Yoga!
On our seventeenth day of the Beginner series, we work on the legs. These practices strengthen our bodies. These also remove postural defects from our bodies. Due to a wrong lifestyle and incorrect postures, many people’s shoulders are bent towards the chest, shoulders are turned on one side, or bodies are bent at the stomach. These bodily deformities we have acquired over time can be eliminated with regular practice of what we learn today.
Before we begin, let’s pray to the teacher, Guru, who has experienced the Lord Himself.
(1:15) Prayer
ॐ
ध्यानमूलं गुरुर्मूर्तिः
पूजामूलं गुरुर्पदम् ।
मन्त्रमूलं गुरुर्वाक्यं
मोक्षमूलं गुरूर्कृपा ॥
Translation: The root of meditation (dhyana) is the form of Guru. The root of worship is the feet (Padma) of the Guru. The root of the mantra is the word (Vaakyam) of the Guru. The root of liberation (moksha) is the Grace of the Guru.
अखण्डमण्डलाकारं व्याप्तं येन चराचरम् ।
तत्पदं दर्शितं येन तस्मै श्रीगुरवे नमः ॥२॥
ॐ
The one who is not broken (one whole), who has permeated the whole universe, Guru, who has seen the feet of such Lord (experienced oneness with such Lord), I bow to that Guru.
(2:30)
We will use a rubber block for today's session, as shown in the video. If you do not have such a block, you can use any prop (like a brick or book, or small stool) of the same size and height.
(3:30) Dynamic movement between Lifting Heels and Lifting Toes
Benefits: It stretches the hamstrings and calf muscles. It activates the whole feet. It increases awareness of the feet, which bear the burden of our entire body.
Contraindications: People with toes injury or surgery must avoid this practice.
(4:30) Moving of the Legs
Benefits: It increases blood and energy circulation toward the legs.
Contraindications: People with severe pain, injury, or surgery of any part of the legs must avoid this practice.
(4:40) Knee Rotation
Benefits: It alleviates knee pain. It also relieves tired legs after prolonged standing, sitting, or walking. It strengthens the calf muscles, knees, and thigh muscles. Stronger legs ensure lesser back pressure and thus relieves lower back stiffness.
Contraindications: People with injuries or surgeries of the ankles, knees, or hip joints must avoid this practice.
(5:17) Hip Rotation
Benefits: It relaxes, loosens, and strengthens the hip joints. By increasing its blood and energy circulation, its awareness is also increased.
Contraindications: People with back and leg pain or hip surgeries must avoid this practice.
(5:54) Dynamic Standing Twist
Benefits: This practice tones abdominal muscles and reduces abdominal fat by aiding digestion and excretion. It increases the flexibility of the back muscles.
Contraindications: People with abdominal, back, or neck pain, surgeries, or hernias must avoid this practice.
(6:45) Moving Hands and Legs
Benefits: It improves blood and energy circulation toward the limbs. It also relaxes and rejuvenates tired limbs.
Contraindications: People with severe pain, surgery, or injury must avoid this practice.
(7:08) Neck Rotation
Benefits: It relieves stress and rejuvenates the practitioner. It stimulates the thyroid and parathyroid glands. It also helps relieve neck stiffness due to continuous computer and mobile usage.
Contraindications: People with spondylitis should not bend their necks down while rotating.
(8:00) Veerabhadrasana Type 2
Benefits: Tones and strengthens knees, thighs, hip joints, back muscles, and shoulders. It helps attain balance as we concentrate on a single point to maintain the position. It enables the functioning of a healthy heart.
Contraindications: People with knee pain or hip joint problems must avoid this asana. People with back pain should practice it cautiously.
(10:06) Trikonasana
Benefits: It strengthens the arms, chest, shoulders, back, abdomen, hips, knees, ankles, hamstrings, calves, and ankles. It improves digestion.
Contraindications: People with neck or back pain or injuries must avoid this practice.
(11:35) Balancing Position using a Prop
Benefits: In the balancing postures, we learn to concentrate, to maintain stability in the final posture. It strengthens the arms, shoulders, hips, and thighs.
Contraindications: People with severe pain, injury, or surgery of the limbs, hip joints, shoulders, back, or abdomen should avoid this practice.
(13:25) Veerabhadrasana Type2, Trikonasana and Balancing Position using a Prop
Benefits: We get benefits of all three practices- Veerabhadrasana Type 2, Trikonasana, and Balancing Position using a Prop. These are also known as standing hip openers because of their remarkable effect on the hip joints.
Contraindications: People with severe pain, injury, or surgery of the limbs, hip joints, shoulders, back, or abdomen should avoid this practice.
(18:05) Vrikshasana
Benefits: It stretches the back and limbs, relieving stiffness. It loosens the shoulder and hip joints. It is curative for sciatica problem.
Contraindications: People with pain, injury or surgery, and blood pressure problems must practice this asana under a yoga therapist’s supervision.
(20:55) Veerabhadrasana Type 1
Benefits: Tones and strengthens knees, thighs, hip joints, back muscles, and shoulders. It helps attain balance as we concentrate on a single point to maintain the position. It enables the functioning of a healthy heart.
Contraindications: People with knee pain, hip joint problems, or other leg problems must avoid this asana.
(23:23) Utkatasana
Benefits: It strengthens the knees, thighs, other leg muscles, and the back. It helps to balance the body and mind.
Contraindications: People with chronic knee problems must avoid this practice. Even people with severe pain, surgery, or injury must do it after consultation.
(25:00) Rocking
Benefits: This practice puts pressure on the entire back region. It massages the whole spine. Its stiffness of the spine is removed, and flexibility is gained.
Contraindications: People with neck or back pain must consult a Yoga Therapist before practicing. In some aches, this might help, but other pains might worsen. Thus, it’s better to consult a therapist to understand the nature of the pain and then practice. People with abdominal surgeries must avoid this practice. People with knee and shoulder pain must be careful while practicing this dynamic activity.
(25:15) Ananda Balasana
Benefits: This practice improves digestion and the excretory system. It increases the blood circulation of the leg region. With pressure on the back, it gently massages the spine region.
Contraindications: People with abdominal, knee, hip, or back surgery must avoid this practice.
(27:25) Uttana Vakrasana
Benefits: Spinal twists help us to extract the optimal functioning of leading organs of the abdominal cavity, thoracic cavity, and neck region. It improves the digestive, excretory and respiratory systems.
Contraindications: People with back and neck pain must practice under the guidance of a Yoga therapist. People with any other major problem or surgery history must practice Spinal Twists with prior consultation.
(28:34) Apanasana with one Folded Leg
Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestion and excretory system. This is also a curative asana for constipation.
Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana.
(29:48) Relaxation
Benefits: We try to connect with our bodies and relax our minds through deep breathing. We try to go beyond the mind and body through complete relaxation.
Contraindications: Everybody can do this practice.
(32:24) Prayer
We end today’s session with Omkar chanting.
ॐ शान्तिः शान्तिः शान्तिः ॥
We concentrate on our hearts with closed eyes. We remember our ancestors, teachers, and beloved ones with gratitude and chant an Omkar to merge those positive feelings. Omkar is a symbol of Ishwar. It’s a syllable that invokes feelings of oneness, compassion, and kindness. It’ chanting also gives the practitioner many physical, mental, emotional, and spiritual benefits.
After a comfortable time, we open our eyes and positively carry on with the routine.
I can see a visible difference in my flexibility and fitness. Thanks Acharyaji!
My pleasure🙏
17th day is completed with happiness
जय श्री राधे कृष्णा गुरुजी आज मेरा 17 दिन पूर्व हुआ योगा का आपके आशीर्वाद से अपना आशीर्वाद बनाए रखें 🙏🏻🙏🏻🚩🚩🚩🚩🚩🚩 श्री शिवाय नमस्तुभ्यं गुरुदेव 🙏🏻🙏🏻 योगा का समाप्ति दिन नहीं योगा का विश्राम का दिन है यही कहना है
आभार 🙏
Bahut Dhanyawaad Guruji
आभार 🙏
Bahut aan बहुत आनंद आ रहा है युकू करने में गर्दन में थोड़ी सी जकड़न हो रही है गुरुजी 🙏
Dhanyvad Guru Ji🙏🙏
Sir ajka yoga bohat sukun bala thaaa mera aaja 17 din thaa thinku sir❤
Om shanti 🙏 ji
🙏
Guru ji aaj 17 din ho gaya dhanywad
Well Done. Keep it up👌
17th day completed dhanyavad guru ji
Well done.👏👏
Namste guruji apki shikani ki padati badiya hi sir tode video quality and voice ni bara bar ata hi
Day-17 completed
Thanku sir
Dhanyawaad 🙏
Day 17 completed 🌞❤️🇮🇳
bahut ache
Dhanyawad guruvar ,17th day complete huwa ,lekin maine ek din wala do do din kiya ,matal aaj 34 days huwe karte hue ,mai bahoot achha mahesus kar rahi hun ,dilse shukriya guruvar 🙏
Bahut badiaa 🙌🙌
Such a beautiful series❤ after doing yoga I feel so good❤🎉
🙏
Today my 17th day complete I am feeling better and Faster
Well Done. Keep it up👌
Day 17 complete👌💯 thanks Guruji
Well Done. Keep it up👌
Dhaniyavad😊
🙏
Day 17🎉thank you
You're welcome! 🙏
17वा दिन पूर्ण 🙏🙏😊😊
Well Done. Keep it up👌
Day 17 completed 🙏
keep it up
Day-17❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sir aapke yog se mujhe padhai me help mil rhi h
आभार 🙏
Thank you so much sir 🙏
Again done
Om 🙏
🙏
Thank you sir
You're welcome! 🙏
Thank you so much Sir ❤️
You're welcome! 🙏
Sir mujhe aisa lagta hai kuch yog kitchen me rahkar kar skte kam ke saath
ji bilkul kar sakte hai
Thanku so much
🙏
Aaj kadin yog pura
bahut ache
❤❤😊
Day 17 completed
Well done.👏👏
Anand
Mera 17wa din complete 💯✅
Well done
17th day completed
Bahut ache🙏
Guruji,
It would be great to have the prarthana that u recite in the beginning and towards the end, written and pinned to the comment section🙂
Ji, we will add in few days.
sir pranayam yoga asano ke bad kana ki asan karnese pahile karana hai....
Day17 completed
Bahut ache👌
Thansk
Done
❤️
Day 17th over.
Well Done. Keep it up👌
Day 17
Well Done. Keep it up👌
Namaste guru ji , aaj ka yoga poora kar liya ...lakin abhi bhi aasan karte samay mere ghutne me awaz aati hai ...baaki to sab thik hai ..kamar dard bahut aaram hai ..lakin kat kat ki awaaz kyu aati hai ..?
Ghutne me charcharahat ya crackling sound ko hm crepitus bolte h. Yeh bone k aapas me rub hone aadi se aata h aur jab hmare bones me sinovial fluid km hota h. Aise me doctor ko tabhi dikhaane ki jaroorat aati h jab usme pain ho anyatha ye pareshani nhi krta.
Iske management k liye Yoga Asana, Sukshma Vyayam kre aur Vitamin D yani thodi dhoop le din me.
Gurudev maine 17 din tak ka yogabhyas pura kar lia hai par mai santulan nahi bna paa rhi hu sahi se mujhe kya karna chahiye.. mere panje sthir nahi reh pate
Aisa hona swabhvik h, Kyonki aap ki body, aapki muscles abhi aapko sthir nhi kr pa rhi, ye dheere dheere hona prarambh hoga. Kripya nirantar prayas jari rakhe. Abhi aap deewar k pass khade ho kr bhi Abhyas kr sakte h.
After 30days... Would ours journey is being continue.. OR.. Do we practicing again and again?
Anyone here from The 90 Days?
Mai jada time tk continue nhi kr pata tha
Dhire dhire abhyas ka samay badhta jayega aap abhyas roj kijiye .
Dhanyavad!!
Thank you very much 🙏