✔How to make the best Ghana PALM NUT SOUP (Ghana ABENKWAN recipe )
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- Опубликовано: 27 июл 2024
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Abenkwan is the local name for palmnut soup, a delicacy enjoyed by the people of Ghana, West Africa, my motherland! I served my abenkwan with Fufu, and can be served with rice balls as well! Please enjoy this traditionally prepared rendition of abenkwan/ palmnut Soup!!
Link to Fufu video: • How to make fresh Plan...
Ingredients:
Meat of choice (1/4 pound cow foot, goat meat, smoked turkey drums, half of grilled mackerel, 2 small pieces of smoked fish, 2 fresh blue crabs)
For marinade: 1 big red onion, small piece of ginger, 2 cloves of garlic, 2 Serrano chilis, 2 habanero chilis, 1/2 teaspoon aniseed, 2 cloves of whentia/ grains of Selim.
3 Roma tomatoes
1/2 cup turkey berries
1 can of palmnut cream (available on Amazon)
1 prekese
For garnish: petit bell chilis, habanero chilis, fresh Okro, fresh white garden eggs/eggplant.
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Abenkwan is the local name for palmnut soup, a delicacy enjoyed by the people of Ghana, West Africa, my motherland! I served my abenkwan with Fufu, and can be served with rice balls as well!
Can you write down the ingredients first time ever that I will try to make this please and I'm Mexican first I have to find the ingredients any suggestions were to find them in the 🇺🇸 thank you
I was shocked to see just how similar Ghanaian meat preparation method is to Haitian cooking! Rinsing and/or quick-boiling the meat, blending all the spices into a smooth paste to marinate... I am amazed by how well those techniques from the motherland have been preserved in our cooking today. Thank you for this video!
You’re right! There are very many similarities in our cuisine! The world is one nation in so many ways! Thanks for sharing this Great piece of information and welcome to my channel🙏🏾💕
We are 1 people.. just different locations
This is fully loaded palmnut soup. Wow, what a soup.
Just for you Victoria Badu! Thank you!!
Second time making it and twice it's a winner!! Thank you!
This looks very serious 🤤🤤🤤🤤😘😘😘😘 wow...I'll call it "let it rain palmnut soup" it got lots of meat like I always wanted. Thank you sweetheart 😍😍😍
…. and I thank you too my dear for watching my dear! Made just the way you like it Obaapa!!! I certainly had you in mind during my preparation. LOL!!! Much love always!!!!
I am so happy I found your channel. This is making my mouth water.
I’m so glad we found each other! I appreciate the support very much!! Stay tuned my dear for more, keep your notification bell on😘
MY DEAR IT LOOKS THE BEST EVER!
thanks for this wonderful recipe! I lived in Ghana for two years and learned how to make nkantenkwan but never abenkwan (because there you have to prepare the palm nuts for a long time and I didn't have a pistil to do it). So thanks for showing how to make the soup from concentrate! Medaase Mame!
honestly she makes cooking look so easy
Thank you thus like cooking with coconut custard in soup blessings from Jamaica 🇯🇲Trelawny Albert Town. Beautiful soup. L could not eat palm oil soup.
presentation on point!, food looks amazing! in fact you do all xxxx
Hello there my sweetheart 😘 thank you love! Mrs Drewry, we all do all! You have no idea how much you inspire me😘
Yaaaasssss Aunty!!!! Come through!!!!!🙌🙌🙌
Yes my sweetheart, this one was made with your request in mind! Hope you’re doing great😘
Wow me nuabea wo ye me number one
Hmm...The flavours in this soup is dope.you cook it like you're akuapem(they're pros in cooking abenkwan.)
You nailed it as usual my master chef.
#numberonefan#
My hero! Thank you for watching!!! I appreciate your support so much!!!😘
Looks so yummy, we cook it differently in Nigeria but I've learnt a new style of cooking, nice
Yes, and I love the Nigerian version too! Thank you Ttk Jinadu. 😘
So delicious
Thank you so much for watching!!
Hi beautiful friend😘😘Looks yummy💜💖👍
Hello my precious friend!! great to hear from you!! Thank you so much for watching and commenting !
I can almost taste it from here.
Lol Don Princho, that’s the exact effect I was going for! Happy to hear from you, thank you so much! 🙏🏿😊
Thanks Nana Aba. Still waiting for the tolo beef recipe.
Tina Dompreh, don't worry, I got you!! Thank you dear!!
U have a new subscriber
A warm welcome to you Lady Gaga 🙏🏾💕 thank you for subscribing 💕💕🙏🏾
yummy yum ! that is abenkwan reloaded to the max . good job did you break the brekese loosen it?
It was already cracked, so I didn't, I should've mention the need to break the prekese to allow it's flavor and aroma to become released into the soup. Thank you mother! love ya!!!
@@NanaabasKitchen should I just cut the prekese anaa
Eeeeeei you let me miss my Ghana food ooo,, for the past 3year I hvnt eat my favorite foods that is fufu and abenkwai try to pass some for me to eat 😂😂😂😂😂any way you can thanks
Ghana food oooo! You and I both darling! Thank you so much dear 🙏🏿😘
Shieeeeer. ! En33 l3 sauce pan Abaa n3k3 !
Jeee sa ne bibiooo😂😂😂
Chai Nanaa you've killed me oh. I'm Cameroonian & wanted to make this for Ghanaian boyfriends birthday dinner but hmm lol just the ingredients alone don pass me
Alitha Doh, you comment brought a bright smile to my face! Thank you!! You’ll find all of the ingredients at your local Ghanaian or African store.😘
I made it along with sobolo & tigernut pudding! He was so shocked & he absolutely loved it. Thank you, mami!
Supper lady😘
Thank you Ayisiphyll Afia!!!! I love it!!
Most welcome my supper lady, plz are u on snap chart or Instagram?
Yes dear, I’m on instagram as Nanaaba’s kitchen
Thank u very much will add u now💖
Mmm mmm...where do you buy turkey berries in the state.
I was just fortunate to find the fresh ones at a Ghanaian store. It isn’t always stocked fresh. You may find them canned though.
Hello, where do you get the prekese, turkey berries, smoked fish and the garden eggs from here in the US? I live in Central Florida btw.
You'd find these ingredients in a well stocked Ghanaian or African store throughout North America, including your home state Florida. Thank you Chantel Jones!!
Nanaaba's Kitchen thanks
Pls what is the name of that small round green vegetable?
REALLY SISTER girl U look BEAUTIFUL .🎉
Thank you so so much!
Where do you find Kpakpo shito in the U.S? What's the English name?
Can i marinate the meat the night before? Thank you
Yes you may
Should I smoke the prekese before adding
Prekese is usually already smoked to preserve it
Eiii nana this year soup is call zoo, everything is in there.
😂😂😂😂I’m on the floor laughing hard with your comment dear! I agree with you! My mom said the same thing!!! You probably know about our old wise adage which literally translates as “a variety of meats doesn’t spoil the soup” 😘😘😘 much love dear!
Naanaba can u let me no the size of yr pot and. The name of it please
the size is 9 QT. The name is “le creuset”, a cast iron enameled pot.
What is the name of the green vegetable you use to blend
Serrano chili 🙏🏾
Seriously I use this method and soup so 💋💋💋 thanks for teaching we the young ones'
Naanaba please can u let me no the price?Thank u so much
Hi Ophelia. Please visit this site www.lecreuset.com/. You'll find a range of prices based on what your preferences and there will be a variety of styles and colours to choose from. Thank you!!
Thank u very much i got it at the outlet which is costly .Thanks you so much Naanaba
Where did you get the turkey berries?
African store.
@@NanaabasKitchen Oh wow. Which African store is that? The ones here are canned. Please share.
It’s called A&A hot deals in Chandler Arizona. It is a seasonal item. They don’t always have it fresh.
Thank you
How do you make proper fufu in the US? All we have in Germany is powder and I hate it so much
Lorrie, here is a video that you’ll find helpful. Please click here 👉🏾 ruclips.net/video/xYjUo2qqAMs/видео.html
Which meat is this ???????
Please anyone answer
Why don't you add Tomato paste to the recipe ?