Hi, first of all really good instructions! I have major muscle pain after Nordic walking in the back of my legs? Wrong technique? speed about 9:30 per kilometer. What's going wrong?
Hello Doren! Thank you for your question! I have made a video, which answers to your question. 😉 Please find direct link here to the video "What is the right pole size?": ruclips.net/video/twDuA_0Mklg/видео.html If you are thinking of starting Nordic Walking, and want to know generally, what kind of gears you would need for begin, I recommend you also to look at my playlist which is about Nordic Walking equipment. Please find below the direct link to the playlist "Playlist about Nordic Walking Equipment": ruclips.net/p/PLM7lcQLR-SR_Nzks-hP7jFqu1WNt8bpYC Hope this helps! Have a great day! 😀
I am from Canada. I love Nordic Poles but I need to know if it is safe to use them in winter. I am over 70. Thanks!
You are the best
Hi, first of all really good instructions! I have major muscle pain after Nordic walking in the back of my legs? Wrong technique? speed about 9:30 per kilometer. What's going wrong?
THANK YOU 🌲🌲🌲
You are so welcome!😉
How do you no right height for your ples
Hello Doren!
Thank you for your question! I have made a video, which answers to your question. 😉
Please find direct link here to the video "What is the right pole size?":
ruclips.net/video/twDuA_0Mklg/видео.html
If you are thinking of starting Nordic Walking, and want to know generally, what kind of gears you would need for begin, I recommend you also to look at my playlist which is about Nordic Walking equipment.
Please find below the direct link to the playlist "Playlist about Nordic Walking Equipment":
ruclips.net/p/PLM7lcQLR-SR_Nzks-hP7jFqu1WNt8bpYC
Hope this helps! Have a great day! 😀