Weights are Feelin Heavy but Smooth | Road to 400kg 30

[@ilovebenching]

question for max: can you make it clap

[@kerstin4515]

Algo 🤝😎 update: the cod was very good

[@posterchild8486]

Always look forward to your videos. You Bromley and Bald OM are my viewing triumvirate.

[@maxmaximum-sh4bx]

COD : BULKING & Cutting

[@deavenhayes8187]

You got this

[@LeeH3nson]

Appreciate you as always Sam

[@maxmaximum-sh4bx]

COD : Cutting Edge Future Warfare

[@bce6936]

love tilapia

[@maxmaximum-sh4bx]

COD : Modern Bulking

[@Quinstotthater]

It’s been2 weeks since last large lads and I’m experiencing withdrawal

[@Tjwheat903]

But what if you just did Rich Piana's Bigger by the Day program?

[@ShetharTraining]

I unironically might have dabbled with it in high school haha, whatever it takes

[@abhijotsingh321]

@@ShetharTraining30lbs of “muscle” in 3 months

[@stankovukicevic3929]

Do you prefer Pendlay row over standard variation?

[@bloodysath]

The calm before the storm 💪 are you planning to do OSG, John Hack will there be too

[@Chasing340kg]

If you deadlift 2x a week, where do you put your lower (quads for example) body stuff?

[@ShetharTraining]

I do my heavy squats with the first deadlift day with some leg extensions, and then a lighter squat day with belt squats the day after the second deadlift day

[@Chasing340kg]

@@ShetharTraining thanks!

[@00brandonwilson]

Algo

[@Quinstotthater]

Can you make a specialty bar tier list?

[@ShetharTraining]

I already have one! Search up shethar specialty bar tier list and it should show!

[@Quinstotthater]

@@ShetharTraining oh cool! I’ll go watch it

[@dsfsddude9336]

If you do the GOMAD diet but the lactose is too much for you and you shit yourself all the time, is the gallon netto or brutto? So do you have to weigh your liquid shit to be sure you get your gallon in? Kind of confused here

[@Currentswow]

Algo