Build a stronger core with this exercise - The Deadbug - Tips for Tuesdays - Episode 11

crossfitlakelan...
Building a stronger core and midline is not all about ab exercises that include thousands of crunch variations. While this exercise is not about giving you a six pack, it is about building a strong, stable system around your spine to protect it.
Anti-rotational exercises such as The Deadbug and Paloff Press do just that. Your prescription: 3 Sets x 6-8 reps/side.

[@MartinTeerly]

Bang on 👌🏻👌🏻 this is exactly what I was looking for 🔥🔥🔥

[@snippetsofvictoria]

Thanks so much for this video. I'm working with a kinesiologist to build my core and back strength up and this is a great tutorial for progressive dead bug exercises to keep building on what we're working on.

[@jk3266]

Thanks.I will follow your Exercises.

[@ActiveAdultsFitness77]

Love the progressions.
Could you tell me how you make the audio so good?

[@Ragnarokr]

Attention on not imprinti g your back on the ground, you're leaving the safe space a neutral spine. And while pulling the elastic down you have to take care of good upper body posture meaning shoulders down and away from the ears. Good exercise otherwise.

[@allencuttler1987]

Nice!

[@mreudeco]

Excellent

[@guardian6912]

My back hurts when I do this?!

[@jlstaubin]

What is the name of the "core band" she was using?

[@lakelandathleticclub504]

Grey Cook Band

[@dickthomson3436]

Good stuff...Professional, thorough and well articulated...Thanks

[@chgodave]

Question. Is the goal to do all 4 progressions in a session or as you advance to leave the others behind? Secondly, you call for 6-8 reps. How many sets are you trying to do? Thanks

[@lizerlandson]

OMG this chick looks just like me!!! Creepy! Haha

[@justincastro1673]

Seriously

[@veronicav1779]

terrible demo he is talking too much too fast even she got confused

[@nav213]

no breathing technique... no good... i am pretty sure the chick was having stiff back after

[@ruzickaw]

too much useless talking just for a simple exercice

[@tack211]

Can't trust anyone giving advice wearing a timepiece on the right wrist - don't know why, just a thing I have

[@macknumber9]

Can't trust anyone that goes by the name Steve GAYMAN