Fuel for the Sole | Ep 89 | Fall Marathon Nutrition Strategies & Listener Tips

This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:
- How to adjust your hydration for the weather
- Familiarizing yourself with on-course hydration and nutrition
- Carb loading best practices and myths
- What to expect at Berlin, Chicago and NYC this year
- A whole lot more!
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This episode is fueled by ASICS!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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