Muay Thai Boxing Training, Fitness 7 Gym, Pattaya, Thailand
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- Опубликовано: 22 авг 2024
- @Thailand Pattaya #thailand #thailandtravel #ThailandPattaya #pattaya #thailand #pattayabeach #pattayatrip #pattayacity #pattayaproperty #jomtien #jomtienpattaya #pattayacondo @fitness7thailand #fitness7thailand #fitnesspattaya #trainerfitness #thaiboxing #fitnesslife #muaythai #muaythaipadwork #muaythaidrills
Boxing training (Muay Thai) at FITNESS 7 GYM (Pattaya, Thailand). What a deal as the training is offered 5 days/week FREE with your paid membership and can accommodate any schedule as two morning sessions (T/TH 10-11AM) and three evening sessions (M/W/F 7-8PM) are part of the program. Trainers walk you through basic punch/kick sequences and combinations. They often give advice to improve technique and form. Depending on the number of participants, each person spends 1-3 rounds in the ring @ 3-5 min each round) I train only traditional boxing (no elbows, kicks, or knees) as I'm more interested in using the sessions as a cardio workout to replace my treadmill runs. Most others are training the Muay Thai Boxing techniques. There are often more advanced trainers in the ring who you can hire to train one-on-one and pay a separate fee for such personal training. What fun and what a hell of a workout🥵.
Music: 'Take Me Home Tonight' Phlex (RUclips Audio Library)
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Brilliant! Your looking good. I love the Thai Boxing. Over the years I have seen the champions in action at both the Lumpini and Ratcadamnarn stadiums.
Thanks Jeff!...as you would know...start throwing some punches and you will be huffing and puffing pretty quickly.🥵..great cardio workout as I was using it as a changeup from the treadmill...to give my legs a break, learn something new, and meet different people....haven't experienced the true Thai Boxing yet....thanks for watching and commenting....
Hi Gary nice to see you fit this level!
Thanks Gerhard!...a LONG road back to get here, but I am happy where I'm at now..😀.so nice to use my upper body for cardio...take the pounding off my legs as they've suffered too many years of pounding from running...thanks for the support
Wow! That’s amazing! I
You’re really good!
Thanks UT8!...not really good, but thanks...just enjoy meeting a new group of people and throwing some punches around....thanks for watching and commenting
Hi Sue!....didn't know UT8 is you...!
Nice bro! I did a year of muy thai back in Michigan! Great workout!
Thanks Bro P!...yep, good workout indeed....nice to take a break from pounding the legs in running and using the upper body to get the cardio in.....thanks for comment and view...
Kirio was really from another planet 🤣
It was a great experience to meet you guys. I really hope to meet you again next year 🥊
Thanks Valerio!.....Great meeting you..✌✌..too bad I didn't get to say 'adios' the last week, but very glad to have met you and good work there in the ring...maybe I see you next time...looking forward to those still sots you took....cheers mate....thanks for watching and commenting
@@GaryGozo I'll start to work on the still photos next week. The place was a bit dark, so I want to take back as much "information" as I can
Thanks Valerio...yes. agree. a bit dark...sounds good. You are correctr. I noticed when the zoom was used for the video, the footage was on the dark side, but without zoom, the camera could handle the lighting for the video clips....
Very cool that it's included. How long is the session?
Thanks GinPad!...sessions are 1 hour (T/TH 10-11AM and M/W/F 7-8PM), but the individual's time in the ring depends on two things: the instructor and number of people who show up for the session. Some instructors opt for a longer round (5 min+) and you may only go 1 round each...others opt for shorter rounds (3min) and if not many people, can easily do 3 or more rounds each.....for me, I find 2-3 rounds and I'm gassed....