Well if you do a split of like leg-based workout one day, upper body based the next, and cardio the third day. Then repeat this. You could do intense exercises without really being too tired or too sore. Plus 20 minutes of pain a day is much more bearable than multiple hours every day.
But How intense Can be a workout that You Can do everyday?
Is It really that intense?
Well if you do a split of like leg-based workout one day, upper body based the next, and cardio the third day. Then repeat this. You could do intense exercises without really being too tired or too sore. Plus 20 minutes of pain a day is much more bearable than multiple hours every day.