MEAL 1: 1/2 cow, 1 oak tree, 15 lbs bag of rice, 5 Almonds MEAL 2: other 1/2 cow, 1 Volkswagen, 1/3 cup of raisins MEAL 3: 1 set of encyclopedias, 2 rolls of aluminum foil, 2 dozen ostrich eggs, 1 cup of steel cut oats SNACK: 1 baby (3 months old or less) MEAL 4: 1 fiberglass canoe, 1 set of steak knives, 2 anvils
@@Skne91 Sprinting uphill causes less impact on the joints because there is less overall force with each ground strike than there is with running on flat ground or downhill. Also, running uphill forces the forefoot/midfoot strike which causes less overall impact on the body.
sound like spending a lot of time on eating ?! great info though , thanx for sharing ...May i ask the programe followed is for wellbeing ?fitness?competitve mode(wrestling ?boxing ?mma?etc ) ?weightlifting ? and if you dont mind asking ..i dont think is a natural definition here ..but its ok because i can understand the suppreme effort produced and shown here as result .
You should have him do a posing early on to see his progression of how lean he is and his size. Each week or like every two weeks just keep doing so we see his body change as weight changes. Keep up the good work!
Wow...Mr Mountain Top Snowman, I actually, think, you, look, younger, than, when, you were, in the special forces, no Im serious, its a joy to watch you doing your Tactical Hypertrophy Training, with, sheer, conviction, and, resourcefulness and determination, well done, not, to, worry, all, will, return, to, normal, when, I do, file, my, restraining order, no one will ever, take, your, special Knighthood, Mr Mountain Top Snowman...God bless you 1000x and more! AMEN!...; 😂👑🍏🌹🍏🌹🍏🌹🍏🌹🍏👑😂🙏
This is Awsome! You should also inform us of the amount of steroids he is taking also. This is a excellent job but don’t leave that out it doesn’t take away from the job y’all are doing.
Yo: cuento las calorías de lo que como entro en déficit, cuido mis macros, busco todo tipo de dieta y las sigo al pie de la letra El albañil que desayuna una coca fría y un Malboro todas las mañanas:
Ohhh...Wow, Mr Mountain Top Snowman, I, just, noticed, under, your, left, rear, shoulder, the area, that's, healed, nicely, that, was, operated on, yes, that, I'm guessing, you, had, surgery, does, that, sound, about, right? The question I would ask is why are you tearing your muscles, when, your eating well, could, it, be, there's a vitamin that's in deficiency, like, calcium or vitamin D or iron or magnesium etc...I believe vitamin k2 is needed in your diet, that's, what is the deficiency that could prevent muscle tearing...Other than that, you're, exercising routines, are, in perfect order.. .Great inspiration to any Athletes!...AMEN!...; 🌈👸🍌🍌🍌👸🌈🙏
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
If this is a hobby great of youre really trying to make it in in Strongman you need to be bigger period its obvious your on roids if you can take in 7000 calories and have an 8 pack
Shut the fuck up and stick to gaming. Your shit is painfully stupid. You're telling one of the best strength coaches in the world what he needs to do with his athletes. We're all embarrassed for you.
![Remble - Colors (ft. Mozzy & Stoneda5th) [Official Music Video]](http://i.ytimg.com/vi/KF-3AU9g9xg/mqdefault.jpg)
MEAL 1: 1/2 cow, 1 oak tree, 15 lbs bag of rice, 5 Almonds
MEAL 2: other 1/2 cow, 1 Volkswagen, 1/3 cup of raisins
MEAL 3: 1 set of encyclopedias, 2 rolls of aluminum foil, 2 dozen ostrich eggs, 1 cup of steel cut oats
SNACK: 1 baby (3 months old or less)
MEAL 4: 1 fiberglass canoe, 1 set of steak knives, 2 anvils
Im gona try! Where can i buy the baby?
@@giovannipiamonte170i really want to make a joke but Im afraid of being banned :(
"1/3 cup or raisins" sent me. a great laugh 😂
Underrated
Correction- meal 4 is for midnight snack only
50 lbs of beef blended raw with 15 lbs of cereal topped with 100 kilograms of blueberries. Got it.
I'm already turning inside-out of my own arsehole just thinking about it
lmfao
This MF😂
Meal 1:
1 banana
20g datea
30g honey
100mg full cream.milk
Black coffee
4 eggs cooked
2-6 slow cookes together
750g rice
600g sweet pitatoes
100g lentils
500g broccoli
100g carrots
+800g premium meat.
300mg full milk
200g blueberries
200g cereal:
7000 kcal total.
361g protein
1071 carbs
119 fat.
Wow, what an insane amount of food, and he looks great!
his toilet is in cast iron
Hi, who is that in the video? and is it the same guy in every video? is it the same guy in the audio?
@@Kampup no it’s not the same guy , the guy who talk is the coach and on the video it’s one of his student I think
thanks
Thank You Brother.
This proves that everyone crying about oh..my gym isn't open. Don't need a dam gym. Great hard work
He's literally in a gym for most of this video.
ih yeah just have acers of land and lots of scrap metal. Easy.
Just left the gym. Now I wanna go back.
Love these type of lifts
VERY INNOVATIVE & GOOD OUTDOOR EXERCISE ESPECIALLY. WELL-DONE. CARRY-ON.
It's like his upperback as a back
steroids
@@punjabiuniversitygeteducat71 mad
@@punjabiuniversitygeteducat71 so?
I felt that rear delt WO at the end. Love those
Absolutely beautiful 👏
Thank you for sharing this. Interesting to see how you program these different exercises.
Dude is amazing
Amazing!! 310 shredded and athletic pounds! Tom looks like an elite NFL defensive end except he is 40 pounds heavier
Awesome video. Hill sprints are also easier on the joints so that is a bonus for sure
How are they easiesr
@@Skne91 Sprinting uphill causes less impact on the joints because there is less overall force with each ground strike than there is with running on flat ground or downhill. Also, running uphill forces the forefoot/midfoot strike which causes less overall impact on the body.
Facts downhill and heel stack shoes are real killer of knees
Tom is a beast!
He needs to try out for a role in the next Michael Meyers movie.
loading plates on top of the box like that for jumps is super dangerous though
Please make a Programm for use like that..
Fantastic shit!
What is Tom training to be? One of the fantastic four? This guy is a monster!
How are these thing in 2:52 called which you have on your dumbbells ?
Seem very practical
WOO-HOO! FINALLY 😁
What another Frankenstein video!!
He should do a powerlifting meet...this man is a monster
Goku Meliodas this kind of training has nothing to do with powerlifting.
He should do strongman hes a freak beast
@@metalrocks999 too small and tall he would have to gain at least 50-100 more lbs at minimum
@@JohnnyG1 squating is powerlifting lol dipshit
@@thechosenone8886 strongman has weightclasses
full program please haha!
2:48 what are those on the dumbbells? Handles that equip to,a bar?
sound like spending a lot of time on eating ?! great info though , thanx for sharing ...May i ask the programe followed is for wellbeing ?fitness?competitve mode(wrestling ?boxing ?mma?etc ) ?weightlifting ? and if you dont mind asking ..i dont think is a natural definition here ..but its ok because i can understand the suppreme effort produced and shown here as result .
You should have him do a posing early on to see his progression of how lean he is and his size. Each week or like every two weeks just keep doing so we see his body change as weight changes. Keep up the good work!
Theycallme Elijah doing photo updates every month on my Instagram man. Tom_Haviland
Thank you!
Stan Efferdings' Vertical Diet is what he's doing, if I'm not mistaken
What you have him do for warmups ?
What day is he doing the hill sprints?
Ultra Chad Grindset ⚡⚡
Tom is the true Reacher
where do i get those dumbell hooks?
Neck extensions, RDLs- all that kind of stuff 😂
Hey Josh,
In this video do you remember if you said "if he cannot fill it, he's got to kill it" or "if he cannot feel it, he's got to kill it"?
🍻
This is the first time I’ve seen Tom’s face lol
This guy is a giant ..
Gentilmente, Tom ha un canale you tube? Come si chiama?
Man this dude is shredded for a 300 pounder
Must be taller than he looks doesnt look 300lbs and if he is its just water weight mainly dude eating 1000 carbs a day can we say roids...
puopixelgun3d godporo6 6 foot 7
he lies about his bodyweight.
Does anyone know name of thing he used for dumbbell bench press?
Time under tension 5 sec down explode up!
The man is an absolute DC Comics character, but is he just a hobbyists, or training for a comp debut because the guy is elite-strong.
💪💪💪💪
How tall is Tom?
Wow...Mr Mountain Top Snowman, I actually, think, you, look, younger, than, when, you were, in the special forces, no Im serious, its a joy to watch you doing your Tactical Hypertrophy Training, with, sheer, conviction, and, resourcefulness and determination, well done, not, to, worry, all, will, return, to, normal, when, I do, file, my, restraining order, no one will ever, take, your, special Knighthood, Mr Mountain Top Snowman...God bless you 1000x and more! AMEN!...;
😂👑🍏🌹🍏🌹🍏🌹🍏🌹🍏👑😂🙏
Красава!!!!
How tall is he?
His genetics are out of this world 👀
Nah he just lift weight bro it not hard and a proper deit
Brooo! Whats the cycle? Let's keep it 💯!
He’s doing all this over uneven ground
You didnt touch on his current cycle? Any particular gear or will any test work?
he's not just on test. also if he's still in Australia they're far more strict than the US or UK so maybe not the brightest idea to mention it
@@stephen8996 he’s definitely on the juice 🧃
what is a tactical athlete?
Really sucks trying to entertain yourself in a flat field. Mountains are much prefered
Монстр!!!
keep this guy out of prison, he too scary
Tom's Australian!
Though I don't know the details. You do seem to be putting together a real tactical workout, various exercises and implements.
What happened to operation 400?
jasper still happening man. This is in conjunction with operation 400
@@Tomhaviland33 glad to hear I am rooting for you to get so big that australia starts sinking
jasper haha I’ll do my damnedest! Thanks man
I just hope you realize if you really get to be 400+ you will not be anywhere near that lean so as long as you can accept that have at it
No yoga?
Operation delta tren
This is Awsome! You should also inform us of the amount of steroids he is taking also. This is a excellent job but don’t leave that out it doesn’t take away from the job y’all are doing.
Truth
@@joeylyons4549 what if take steroid or not, does it matter. listen to the Information he is putting and training the same way and get the result
@@rafaelnacha1788 LOL if only it worked like that without the steroids
Yo: cuento las calorías de lo que como entro en déficit, cuido mis macros, busco todo tipo de dieta y las sigo al pie de la letra
El albañil que desayuna una coca fría y un Malboro todas las mañanas:
Te olvidaste de los esteroides que toma este pelado
He use sintetic suplements, maybe steroids, but proteins for sure. Still he is strong but you can't be like this whitout chemistry.
Ohhh...Wow, Mr Mountain Top Snowman, I, just, noticed, under, your, left, rear, shoulder, the area, that's, healed, nicely, that, was, operated on, yes, that, I'm guessing, you, had, surgery, does, that, sound, about, right? The question I would ask is why are you tearing your muscles, when, your eating well, could, it, be, there's a vitamin that's in deficiency, like, calcium or vitamin D or iron or magnesium etc...I believe vitamin k2 is needed in your diet, that's, what is the deficiency that could prevent muscle tearing...Other than that, you're, exercising routines, are, in perfect order..
.Great inspiration to any Athletes!...AMEN!...;
🌈👸🍌🍌🍌👸🌈🙏
Welcome to operation steroids.
His face nani?
308 lbs ahah 1 year later is at 380 plus now jesus christ!!!
what is his steroid cycle?
If you think he is natty you are extremely naive and Mike o hearts is also natty
Anyone could tell me why protein powder not included in his meal ? Is protein powder not good or have side affect ?
he gets enough from his food. there was a macros breakdown of his 7 meals.
💪🏻💯😘🥰😍😊😇
He’s natty.
Don't leave out how many grams of steroids he's using. Can't eat that much without getting fat. Unless you take steroids.
Right his gut system must be good then
He should do these barefoot.
Yeah, eating 7000 calories a day is very disciplined... Eating enough food for 3 people is so disciplined... How brave.
He’s already built the machine. I’f he did a normal 2000 cal he could get very sick.
IM JUST HERE FOR ALL THE BETA BOYS ASKING ABOUT HIS CYCLE...
Does he ues steroids
Yesssss
@@hogleg8103 fact? Just subbed so I'm curious.
@@calvincooley1074 look at the guy
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
I'm a believer myself but get a life and post scripture on the appropriate channels.
@@1aspirefit What benefit would there be to preach the gospel to those who know it?
don't forget the 💉💉💉
Nah man. He looks natty to me.
If this is a hobby great of youre really trying to make it in in Strongman you need to be bigger period its obvious your on roids if you can take in 7000 calories and have an 8 pack
Shut the fuck up and stick to gaming. Your shit is painfully stupid. You're telling one of the best strength coaches in the world what he needs to do with his athletes. We're all embarrassed for you.
@@ZaneGeeting I mean it's obvious that this Guy is on roids....
What’s he training for?