I DID KETO FOR 5 YEARS (Pros & Cons)
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- Опубликовано: 20 июл 2024
- Follow me on Instagram - / kingketo
In this video, Big Brandon King Keto "Hiit Workout GOD" Carter talks you through his 5 years experience of with the ketogenic diet. How he's eaten high-fat eggs, mayo, avocado, bacon, butter, fat bombs, milk, and more keto goodies over the last half a decade and how it helped him with his bodybuilding, fat loss, and overall health. 
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![How I gained 15 lbs in 5 WEEKS [Gain Muscle on KETO]](http://i.ytimg.com/vi/sWl6HeuWBuQ/mqdefault.jpg)
![How I gained 15 lbs in 5 WEEKS [Gain Muscle on KETO]](/img/tr.png)
What's the longest you've ever stuck to a diet? Let me know below!
Pescatarian diet for a year it was good but eventually I caved and started eating chicken and one thing led to another and keto for a year but kudos to you on the 5 years you put into keto 💪🏽by the way keto was great in many ways just didn’t feel as strong on it I started adding carbs slowly like oatmeal and brown rice and noticed that I haven’t blown up by going back on carbs like you see with most people
When is the new supplement brand launching? I’m eager to try it
Can I get over the keto flu with exogenous ketones? And then stop taking them after becoming keto adapted?
If you aint dead that means that diet works... i have tried ketogenic, keto, atkins, for 2 years i was not able to build muscle (i ran marathons fasted with keto in top groups without problem but i ran while not being on keto too in same times while having more muscle so there is no performance decline on keto) and get all the vitamins and minerals so i just do IF 4:20 warrior diet and eat carbs, fats, protein... (i can say i am keto adapted) keto works but i would only do it before stage or competition for regular humans it is a huge stress ... just do IF and drink gallon a day + coffee in the morning (that water intake makes me look lean even when bulking). have been following you for years been anywhere from 60kg to 100kg so it is all mental the obstacles. last years i have been doing full body workouts 1-2 times a week and that stuff worked insanely good i have gained muscle and maintained it easily... bro splits don't work as well as full body and are more time consuming overall... thanks for being an example 💪
I did keto for 7 months and the eat what ever for 20 years ++ 🤣
BC: " I'm 38. I look younger than most of y'all. I see y'all. You guys look old as hell!!!" 💯💯😂😂😂😂
He is not wrong at all haha Most people look way older than their age
He looks like he’s in his Early to Mid 30s
Don't understand how anyone can dislike this video. Objective and pure value 💪🏾
Thanks 🙏🏾
brandon is such a genuinely awesome dude, happy to find him from coach greg
Been watching your videos since high school back in 2012. You inspired me to read more, be more disciplined, and be conscious of tracking progress In anything I want to be successful in. You used to say “what do I know? I’m just some fuckin guy”, you’re THE GUY now and it’s been great watching your journey. Thanks for what you do bro 💪🏾💪🏾
Thanks brother 🙏🏾
@@HighLifeWorkout, Are you able to take creatine on Keto?
“I don’t care what you do bro” 😂 Realest ish ever 💯 I hate when ppl try to tell you how to live. I just got off Keto after 2 years and it worked great! Now to a new formula 🧬
I used to watch you back in 2012 and forgot about you in the past 3 years somehow , I guess not being on social media for a while .After Greg’s video, i remembered you and here I am. Thanks for changing lives
Always love how hes straight to the point .doesn't care if people do it or not.
Glad you are doing more videos again.
Each video more epic than the last, coach!
Total inspiration to me, Carter. Greetings from México!
Good to see you doing so well man
Great video Brandon.
Really honest and transparent.
And very inspiring for those considering going on or off Keto🙌🏼🙏🏼🔥❤️🥑🥩🥓
One of the few ppl out there that are building a brand by actually helping
Been on keto 3 years since following you shredded for ever
Awesome video Bro. Great information that I will use.
Damn bro it’s good to see you again hope all is well with you and the fam
Thanks man
Thank you Brandon. You are a plethora of knowledge 💪🏽
You are a lifesaver! Been doing keto and I'm struggling to build muscles because I really do not know how to do it. You and Thomas helped me. Thank you!!!
Brandon one of the realest one’s here💪🏼
I’ve been on keto for 3 months and lost 23 pounds. Never felt better.
I got turned on to your channel from Coach Greg doing his thing. You put out some great content. Thanks!
Man you are 38 and you have one more life to live in front of you! Respect and thnx for your content! I still do your hiit cardio and abs videos!!! MANY THANKS!!!!!
Great insight my brother
Man's skin is flawless. Salute.
Love these kinds of videos from you BBC!
Hope you are doing good 👍
So sad Rebellion isn't coming back..🥺😁
Thanks man
i also noticed my inflammation went down when i stopped eating carbs
Dang, I've missed ya brandon. Haven't visited ya channel in AGES, Looking amazing bro. Subbed to you when I was like 15, Now I'm 22 lol. This was a very informative watch, Stay amazing!
Thanks man. Welcome back!
Keto all the way!
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Appreciate your honesty
Thanks
Thank you for this!
Awesome video!! Thank u
Might give it a good.. video is clear and chilled
Years a go I thought this diet was bull. Man I was wrong I've been doing it for 4 months now and I feel great. I don't crave carbs, my skin got clear I got lean definitely not going back to my old way of eating.
BBC you the man!
I didn't know you had a kid until this video!
You the best !!!!
Thanks man
U dropped some great motivational quotes.
💪🏽
12:58 “calm your goofy ass down man” lmfao
I enjoyed your video, thank you. I also have been on the keto diet and concur with your observations. I find that now, when I use my blood monitor, my levels are always low where they used to be between 3 and 4. Do you find this? Is it something to do with being keto adapted? Thanks, Sophie
I’m gonna try this keto thing out. I’m kinda getting nowhere with my standard diet.
Glad to see you back doing your thing bro!
💪🏽
Who else know's Brandon from RSD. ??? Such a well rounded individual.
💪🏽💪🏽💪🏽💪🏽
What is RSD?
@@yzzzzzzz7z Real social dynamics,
I used to watch Brandon and Mario Tomic then I see then turn up in RSD videos, Great minds think alike, its a small tribe.
@@Cosmic582 absolutely I see Brandon doing a lot of stuff with Derek now
good video for keto new joiners
Hi Brandon and thanx for still guiding us in 2022 and on!
Question: does the Keto diet get rid of body-fat (especially the waist, to get back the 6-pack) too, much more than other healthy diets like the Mediterranean etc? Cause you only mentioned water loss oroviding more leanness? Thank you!
No diet will spot reduce fat from the body but keto is awesome to cut fat as long as your in a calorie deficit
Did Keto for five years? Damn, that's amazing.
I usually do 5 months of keto in a year. 2 months in spring and 3 in autumn. At summer I like to chill on the beach, drink some beer, eat a pizza, etc. And at X-mass, I can't say no for everything. It's ok for me by this way. :)
I like the J audio transitions for the editing. imma use those. shoutout to Johnny
Thanks
Fresh and fit got me over here !
Can you do a video with you cooking Keto meals???
for half of these 5 years werent you also doing intermittent fasting? i noticed when i did IF vs just KETO by its self i had way more energy during the day with IF,
You recommend Keto to build muscles if someone have not so much muscles? Or is it better to build with carbs and then go on keto for the health benefits?
I‘m 42 years, weight 72kg and height 180cm. I want to build muscles on keto because the benefits from ketones. And i love Serrano more then bananas and oats.
This content is funny too.. I like it
I'm a give you some advice. If your 38yrs old and still look like that Natura, stay Natural.. im 42yrs old and my levels are still good naturally. I dont think ill get any bigger naturally but everything is in tact and works 😌 👌 you got 10yrs left hopefully..
Lost over 80lbs with Keto easily the best diet I’ve been on over 18 months now
Great job, do you have any personal tips/advice?
That red light in the back is really sick. Tbh this video is clean.
Thanks man
@@HighLifeWorkout Hell yea man! I would really like to edit videos for you. I sent you a email with my editing portfolio and work. Please let me know what you think.
My friend and brother of all time. Where is Brian?
Ll cool j's little brother...amazing info to Bro
Do you stick to strict keto or do the targeted version with pre-workout carbs?
🐐
11:49 🔥🔥🔥
"Everything is hypothetical until you apply it to your own life."
💪🏽
I can totally relate to not eating cake on my birthday and junk on the holidays😂
Done keto for 2 years great diet however my cholesterol went too high so back to a bit more balance but still use keto as a tool every now and then
Try using less dairy and saturated fats 💪🏽
Yeah I might of went crazy with the cheese ha ha I’ll try it again sometime 💪
@@tonysansom8106 yea I don't use dairy and keep away from all factory made oils
Do you take preworkouts everyday?
God bless u
High cholesterol is no reason to go keto. High cholesterol is not an issue. High inflammation and triglycerides are the issue... Processed foods are the issue.
Come back bro! Been gone TOO LONG
I am 47 and still got my hairs 😂. Very nice video, you conviced me to try. Not sure if is your honest vide or your persuasuading skills.
Damn brandon really back in this bitch. I'm not doing keto, but I've been doing the steak and eggs diet with 1 high carb day per week. Its been nice so far because I'm never hungry.
💪🏽
Would you say you got enough protein on the keto diet?
Is this good for losing weight aswell?
5 years is a long time!
2015 feels like yesterday
🙌🏽🙌🏽🙌🏽
Why did you close your company mentioned in the video?
lmao, “calm ya goofy ass down” 😂😂😂
😂
Man u look good as fuck
Is it possible to not be in ketosis even if you cut out carbs completely?
Based
Does it sacrifice gains or pumps in the gym
I would probably get better pumps on carbs. But it’s not a big deal to me
Big Brandon look shredded omg no homo goodjob.
I have you see me how I look bro, I'm a 6"3 220 pound with brown skin very very handsome guys no homo, just showing support. 🤣🤣🤣
@Chris G lol you same like, you think I'm lying, if so go check out my instagram this is my instagram name @sbkamara1988
Thanks man
@Chris G lol it all good bro
From your own experience and training others, is high volume training optimal on a keto diet? I’m trying to get ocky bro
Keto isn’t really a healthy diet. Don’t get me wrong It will get the job done done it isn’t as healthy as it seems.
@@akioarnold6746 why?
@@preddes6522 it’s not nutritious. While you will lose weight and it will have you feeling better that is only because you aren’t eating as much as you use to and your body is using a different source of energy. You can get the same results a nutritious plant based diet. Meat especially bacon/eggs/ fish are great contributions to heart disease and cancer. Also if you focus on eating a nutritarian diet you won’t relapse and regain weight. I’ll post a link to a good nutritarian to follow.
@@preddes6522 there is a healthier way to do keto besides meat tho but I just think People usually relapse trying prolong Keto
@akio you can eat as many vegetables as you want on keto. You can also do vegan keto. The ketogenic diet is just a macro nutrient ratio. Not only is it healthy it was actually invented by doctors.
.
Here is a link to a study showing that keto is safe and healthy for long term use www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
.
You can even do “vegan keto” if you want
Why did you stop your fitness companies?
To focus on other things. 💪🏽
I'm
6th Like!
Also on Keto you have to drink loads of water. If you don't your pee will hurt lol
Ax or ask?
Stop cappin bro
Since water weight is creatine , di you still take creatine while on keto?
Yeah
Bro im shitting bricks after keto, how can I deal with this? so constipated lol
B1 b12 olive oil 10 cups of vegetables and cruciferous greens. A day. Drink water. Kefir with blue berries.
P
So you off it? If so why did you get off?
No, I’m still on it
Also just cause kids are watching its ask ASK not aks NOT aks plz
Is the ketogenic diet healthy long term?
Yup. Every few weeks you can do a carb loading. Read more about KETO CYCLING
You on TRT?
No
Lol I see y’all some of y’all looking old as hell 👌🏽😂😂
😂😂😂
Can I get over the keto flu with exogenous ketones? And then stop taking them after becoming keto adapted? Edit: fuck commented early lol
Lol
Word dude... People don't get it. Just because you don't eat chocolate or cake.. Some people look at you funny.. I've experienced it.. I just try to change the subject.. U hate it when they ask " why "how can you not like cake? " I feel like asking them back.. "how do you enjoy feeling like crap? "
Great info but unfortunately very cocky delivery
off topic but, what happen with you white boy brian, bella, etc..just curious..thats all..no hate or shade
I just started keto. I was doing well but then I slipped and had a fanta the last day 😂
Show us your cholesterol?? Must be really damn high!!!