How to nail your marathon prep | A step-by-step countdown to race day

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  • Опубликовано: 21 окт 2024

Комментарии • 7

  • @biniamshawul5743
    @biniamshawul5743 6 месяцев назад +1

    three weeks before my marathon , good timing !!

  • @SparkesIsRunning
    @SparkesIsRunning 6 месяцев назад +1

    So glad for this right now!

  • @callummcvarnock8085
    @callummcvarnock8085 6 месяцев назад +1

    Good content . Subscribed , running my first Manchester marathon on 14th April so perfect timing

    • @callummcvarnock8085
      @callummcvarnock8085 6 месяцев назад

      I’m aiming for 3hour40min . Could you help win a pacing strategy for the race ? I believe I should be going out slightly slower for the first 5km Or so . Thanks

    • @precisionfandh
      @precisionfandh  6 месяцев назад +1

      @@callummcvarnock8085 There are many ways to pace a marathon and you should base your strategy off your training. Settle on a starting pace you feel confident you can sustain. Building into your race pace would be wise and nailing your fueling strategy will you kick on to achieve a negative split the second half 😉. If you can achieve that you will definitely get kudos points from the PF&H HQ! - Ricky

  • @Jacob.Millers
    @Jacob.Millers 6 месяцев назад

    Just finished my first 100 miler Northburn NZ used the precision fuel caffeine gels love the taste and consistency especially after 40 hours on track!!

  • @danielsharp6272
    @danielsharp6272 6 месяцев назад

    This is just what I needed tonight!