Mindfulness of the Mind, Part 1

This is a part one of a 3-part series on working with mental talk and mental image in your meditation. Subscribe and turn on notifications for the next one!
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[@MrTo1223]

thank you . This was awesome .

[@wildawakening]

Thank you for your patience on my reply and thank you for the kind words! : )

[@Mia-uu5vr]

Brilliant ! Your choice of words and speed of speech is so helpful. 💐🌸☀️☀️💕thank you

[@wildawakening]

Yay! I’m so glad the practice was helpful! ❤️

[@Intenzity]

it’s been a minute, but glad to see more stuff!

[@wildawakening]

Yes! I'm glad you are glad! : )

[@georgia_yen]

Thank you for this, really helpful content!

[@wildawakening]

You are so welcome. I'm happy that it's helpful! : )

[@angtendusherpichenal3615]

There is no fix happyness but we should do more practic. always Train the mind to good thought.