Temperature is the reason gout occurs most often in the great toe. Cold temperatures favor the precipitation of crystals in the joint. So if you are prone to gout, keep your feet warm! Thank you for discussing uric acid!
The fanny pack can be a highly useful innovation in rucking, Peter: a 7L Savotta Askare will provide a lower shelf to support a moderate weight in the shoulder bag above it, while removing its own contents from the load experienced by the upper body. Way more flexible than a pack with integrated hip belt!
Useful episode. I suffer from gout and take allapurinol for it. The key, in my experience, is drinking lots of water, and I avoid certain very rich foods and a few specifics, such as shellfish, unless in moderation. Also, cut the booze as much as possible.
same here, ketoses and I got gout. Taking allopurinol now. Still happy with Keto, because I lost more than 130lbs and it works for me, but gout really hearts....
Fanny Pro Tip: Get a phone case with a waist clip - put the clip on the fanny strap across your chest - no zipping for phone and you leave all that sweet sweet fanny space for other gadgets
Have noticed thar when crystallization occurs it appears in a joint that has recently been stressed. Usually big toe but have had it occur in wrist, elbow and knee.
I also don’t fit the phenotype for gout, but suddenly had an attack. I’m convinced it has to do with prolonged fasting and/or high fructose consumption on chest days when marathon training 😬
Hey! I sported a fanny pack for quite a while, but that was back in the early 90s. I had no knowledge of the current "controversy" until now. I guess I should be paying more close attention. :))
Times have changed. Fanny packs used to be uncool but today with the uptick in crime-particularly in NYC-they are less easy to rob. I don’t carry a pocketbook anymore because of an increase in street crime.
I guess I would have noticed if I had any trace of gout: I use my big toe to drive. I drive bare foot with only my big toe on the accelerator as it is much more precise ... normally.
From my understanding there is a genetic component. My brother has gout, as do two of my uncles on my mother's side. But I am not able to pinpoint it as the main reason. I drank too much beer in my younger days, and now live a much more healthy life. I still need to take allapurinol and drink tons of filtered water. Green tea, certain herbs etc, are useful
got nuthin against a fanny pack, other than its zipper and odd feeling while being worn....but its got NUTHIN on my daily vest wearing. EVERYBODY asks me why i wear a sleeveless vest whenever i go anywhere. because it is my man-purse. it has very large drop-in side pockets, two large inside drop-in pockets and it makes small pistal carrying (should i need to) along with wallets, keys, and notes, whatever....very easy.
Pro fanny pack here (in certain situations). If you’re not carrying your EDC firearm, trauma med kit and tourniquet at all times on your person then I just don’t know what to tell ya!
To wear a fanny pack for a fashion statement would be absurd but to call it a fashion faux pas is equally absurd. It’s a utility belt, plain and simple. I carry a flashlight also for its utility, not as a fashion statement.
Higher inflammation and uric acid? isn"t there a link with increased cell death ie DNA degradation hence increasing purines ? Possibly also more infections (and dead bacteria and DNA degraded)
I always have a fanny pack. I carry 2 phones and they are not in the fanny pack😂. They can be in my pants pockets (L and R) or the exterior pockets of my back pack (I hike for hours every day). One phone is used for photo only. I live in Nature mostly so I only care about what matters to bears. Example: I use diaper rash cream as sunscreen (great around the eyes) and bears dont care (unscented). It is white... and? It must be exhausting to consider what people "think"(?) about stuff that is just most convenient to you.
Glad your talking about the dreaded uric.....That definitely looks like a, I'm going on a long hike sized fanny pack, and should be worn lower back. I won't worry till I see him rocking it over the shoulder, fashion style.....🙄😜
BINGO !!!!!!!!! 3 years of keto flu? Once you keto-adapt it'll be fine dizziness for no reason? Once you keto-adapt it'll be fine Just had your 5th kidney stone on keto? Once you keto-adapt it'll be fine
Peter Attia isn't even close to being a person that respects science. He communicates with too much certainty. Once he forms an opinion he believes it's proof with absolute certainty, no more further questioning allowed. Sorry, proof is not a part of science. All findings are tentative.
The opening was comedic genius by both guys. 😂😂 😂
Temperature is the reason gout occurs most often in the great toe. Cold temperatures favor the precipitation of crystals in the joint. So if you are prone to gout, keep your feet warm!
Thank you for discussing uric acid!
The only mention of protein was sticking it in your fanny pack 🤣
You have to become a member I think for the whole show.
@@schelleuser2792well he can stick that in his fanny pack too! 😂
(Sorry, just poking fun, thanks for the info)
@@Themata haha! I get it! I was bummed too. But I now know what to search up. Stay fun!!
I switched to pure carnivore for 6 months, and lowered by Uric Acid and reduced blood pressure also lowered my ALT and fasted insulin.
The fanny pack can be a highly useful innovation in rucking, Peter: a 7L Savotta Askare will provide a lower shelf to support a moderate weight in the shoulder bag above it, while removing its own contents from the load experienced by the upper body. Way more flexible than a pack with integrated hip belt!
Read Dr. Perlmumteer's book "Drop Acid" re: uric acid
I love fanny packs - I'm super practical and so are they!
Useful episode. I suffer from gout and take allapurinol for it. The key, in my experience, is drinking lots of water, and I avoid certain very rich foods and a few specifics, such as shellfish, unless in moderation. Also, cut the booze as much as possible.
A fanny pack is next to godliness...a classic DAD MOVE
It's a disguised BATMAN utility belt.
Lay off the Attia-man's BATMAN belt.
same here, ketoses and I got gout. Taking allopurinol now. Still happy with Keto, because I lost more than 130lbs and it works for me, but gout really hearts....
Fanny Pro Tip:
Get a phone case with a waist clip - put the clip on the fanny strap across your chest - no zipping for phone and you leave all that sweet sweet fanny space for other gadgets
Have noticed thar when crystallization occurs it appears in a joint that has recently been stressed. Usually big toe but have had it occur in wrist, elbow and knee.
Yes,, I 've experienced the same.
And stress/tension in general triggers a gout episode with me
Xylitol also increases UA. Some foods also changes the kidney priority like lactic acid foods.
I’m Team Fanny Pack. Peter makes it cool again 🎉
I also don’t fit the phenotype for gout, but suddenly had an attack. I’m convinced it has to do with prolonged fasting and/or high fructose consumption on chest days when marathon training 😬
Hey! I sported a fanny pack for quite a while, but that was back in the early 90s. I had no knowledge of the current "controversy" until now. I guess I should be paying more close attention. :))
If Peter approves of fanny packs then I'm going to order myself one (or two) today!
I would spend 90 minutes of my life listening to a nuanced discussion of the merits of Fanny packs, ngl 😂
Two is the right number of you must wear it on the sides. Else muscle imb alances.
@@diygreasemonkey201 I wear it on the back and I don't put much stuff in it.
Great episode, taking the allopurinol and started eating more fruits and veggies and less meat. Does drinking cranberry juice help?
Tart cherry juice is supposed to help.
Times have changed. Fanny packs used to be uncool but today with the uptick in crime-particularly in NYC-they are less easy to rob. I don’t carry a pocketbook anymore because of an increase in street crime.
🥇Love Fanny packs.
Baby got’back!😘😉
I guess I would have noticed if I had any trace of gout: I use my big toe to drive. I drive bare foot with only my big toe on the accelerator as it is much more precise ... normally.
I don't eat sugar - or fructose in fruit drinks or soda But still have higher uric acid -- Can be genetic ?
From my understanding there is a genetic component. My brother has gout, as do two of my uncles on my mother's side. But I am not able to pinpoint it as the main reason. I drank too much beer in my younger days, and now live a much more healthy life. I still need to take allapurinol and drink tons of filtered water. Green tea, certain herbs etc, are useful
Protein supplement significantly raises my level of Uric acid
HAHA The fanny pack... Why so much hate, it's so practical!
The increased consumption of fructose leads to production of triglycerides, uric acid, nafld, obesity,
2nd. I love uric acid
He might have a defibrillator and full ACLS kit in that fanny pack, lol
Fanny pack user here, and wrist pack for more rigorous endeavors.
😅😅😅… Peter had me at “launching a 90 minute logic assault to defend the fanny pack”
Celery seed extract does it reduce Uric acid?
UA is also a super high antioxidant.
I get gout when I make protein shakes?! I don’t know why this happens I don’t have high blood pressure
First. I love protein 😋
Who’s the other guy grilling Peter about fanny packs ?
hope his name and more about him is mentioned in the future AMAs
got nuthin against a fanny pack, other than its zipper and odd feeling while being worn....but its got NUTHIN on my daily vest wearing.
EVERYBODY asks me why i wear a sleeveless vest whenever i go anywhere.
because it is my man-purse.
it has very large drop-in side pockets, two large inside drop-in pockets and it makes small pistal carrying (should i need to) along with wallets, keys, and notes, whatever....very easy.
Cargo pants and a fanny pack and you’re ready to tackle the world
Guys you are going to be very surprised when you look up what “fanny” means in the U.K.
…and Just about every other English speaking country
Second, i love protein 🥵
The boring discussion about the fanny pack ends at 3:00
Are you kidding? That bit’s the moneyshot!
Thumbs up on the fanny pack issue!
Fanny packs are cool✨
Great pete's a fan of the fanny pack and aryton senna.
Pro fanny pack here (in certain situations). If you’re not carrying your EDC firearm, trauma med kit and tourniquet at all times on your person then I just don’t know what to tell ya!
To wear a fanny pack for a fashion statement would be absurd but to call it a fashion faux pas is equally absurd. It’s a utility belt, plain and simple. I carry a flashlight also for its utility, not as a fashion statement.
Higher inflammation and uric acid? isn"t there a link with increased cell death ie DNA degradation hence increasing purines ?
Possibly also more infections (and dead bacteria and DNA degraded)
Concealed carry
To call a small case a “ fanny pack” in the UK would get you in trouble 🤦🏻♂️
It's a disguised BATMAN utility belt.
Lay off the Attia-man's BATMAN belt.
I always have a fanny pack. I carry 2 phones and they are not in the fanny pack😂. They can be in my pants pockets (L and R) or the exterior pockets of my back pack (I hike for hours every day). One phone is used for photo only. I live in Nature mostly so I only care about what matters to bears. Example: I use diaper rash cream as sunscreen (great around the eyes) and bears dont care (unscented). It is white... and?
It must be exhausting to consider what people "think"(?) about stuff that is just most convenient to you.
Funny I eat. Meat mostly and drink wine daily. No gout, but when I stray it's gout city.
I think a fanny pack is a logical choice for on body storage
Fanny packs...straight guys answer to man bags🤣
Glad your talking about the dreaded uric.....That definitely looks like a, I'm going on a long hike sized fanny pack, and should be worn lower back. I won't worry till I see him rocking it over the shoulder, fashion style.....🙄😜
Sour cherry juice?
He’s taking medicine 3.0 in there
So fruit, meat, alcohol are all bad.....but they're my 3 main food groups 🤣
WHERE IS PROTIENS IMPACT ON APPETITE--BAIT AND SWITCH?!?
That was a sneak peak
LOVE the fanny pack...
fanny gate
On behalf of UK listeners, please stop saying fanny over and over again. 😂
Once you keto-adapt and consume the ketones, uric acid drops.
BINGO !!!!!!!!!
3 years of keto flu? Once you keto-adapt it'll be fine
dizziness for no reason? Once you keto-adapt it'll be fine
Just had your 5th kidney stone on keto? Once you keto-adapt it'll be fine
@@lowbarbillcraig3689 No dizziness, no stones and I have one kidney.
I CLICKED FOR PROTEINS EFFECT ON APPETITE AND UR TALKING SO SLOWLY ABOUT FUCKING MENOPAUSE!?!?!
Exactly! It’s a podcast about a fanny pack! Peter Attia Is selling high protein in the era of plant-based diets. All style, no substance.
Fanny Pack!!! Stuck to what you do well and it not comedy.
This is terrible. 10% in and there's nothing to the topic. Waste of time.
Peter Attia isn't even close to being a person that respects science. He communicates with too much certainty. Once he forms an opinion he believes it's proof with absolute certainty, no more further questioning allowed. Sorry, proof is not a part of science. All findings are tentative.