DON'T BUY CHICKEN FEEDS AGAIN; Cheapest way of mixing your own LAYERS MASH at home 🙏♥️

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  • Опубликовано: 12 сен 2024
  • Today we are looking at how you can mix your layer mash at home this is how I do it and it has worked perfectly well for me please watch, like and subscribe to my RUclips channel 🙏💖💖

Комментарии • 319

  • @wasswavincent9943
    @wasswavincent9943 5 месяцев назад +11

    Best mentor of all times, well i will pay my tuition to you dear, God bless you madam cissy

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Amen 🙌🙌 May God bless you too 🙏💖💖💖

    • @stephenjisii
      @stephenjisii 5 месяцев назад +2

      Thanks Cissy for the lesson. I am one of those who didn't know the difference between BM & MB

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      @@stephenjisii I'm glad that you now know 🙏♥️

    • @KIGGSGREENACRES
      @KIGGSGREENACRES 5 месяцев назад +1

      Hello Cissy,
      Thank you for the videos on RUclips.
      Kindly please make for us a video showing how much profits you can get from 500 birds and 1000 birds.
      Thank you 🤩

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      @@KIGGSGREENACRES the video is coming soon dear 🙏💖

  • @saumumunisi8013
    @saumumunisi8013 Месяц назад +3

    I like the way you explain. You are really a good teacher. Thank you so much

  • @gracehena8984
    @gracehena8984 4 дня назад

    Weldone happy to have you as an encouraging agent viewing from Nigeria

    • @cissyalinga
      @cissyalinga  3 дня назад

      Thank you too dear for watching 🙏💖

  • @abigailgreen8741
    @abigailgreen8741 Месяц назад

    Peace and blessings to you my beautiful people. Beloved sista Alinga, only over six hours ago my Devine ancestors led me to your channel on my browser and I'm already subscribed. I am well please with your Devine abundant knowledge of poultry raising and the application and usage of organic(nutural) substances. We are greatfull to God for his servants and messengers. May God continue to increase you with more wisdom, knowledge, understanding and his truth; God's knowledge and truth is the only way yesterday, today and forever. You are a light in the mist of ignorance and darkness kulungile, kulungile, kulungile(it is well).

  • @obedtumuhimbise8737
    @obedtumuhimbise8737 5 месяцев назад +3

    You have inspired me enough I'm soon starting to construct my own poultry house

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      I will be so grateful to see you start 🙏♥️♥️

  • @nazirusani4307
    @nazirusani4307 5 месяцев назад +2

    Thanks you so much for your time of clearly demonstration of simple formula for layer feed mixing well.

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Thank you for watching dear 🙏♥️♥️

  • @user-er7gr2iu1y
    @user-er7gr2iu1y 4 месяца назад +2

    My Lango in-law you're the best proud of you so inspiring ❤❤

    • @cissyalinga
      @cissyalinga  4 месяца назад +1

      Thank you my in- law for watching 🙏💖🌹

  • @macab345
    @macab345 3 месяца назад

    Thank you soo much for taking your time to explain into detail. I just started my farm and want to mixed my own feed after 5 weeks ❤ wish me good luck

  • @user-nx9fh4ig4s
    @user-nx9fh4ig4s 3 месяца назад +2

    Thank you I enjoy your work. I will start using this method. ❤ from Nigeria

  • @charlestendayimuzah7134
    @charlestendayimuzah7134 23 дня назад +1

    Looking forwards to Learning from you

    • @cissyalinga
      @cissyalinga  22 дня назад

      A Lot is coming your way 😀

  • @ovary27
    @ovary27 5 месяцев назад +2

    The composition of chicken feed is very good

    • @cissyalinga
      @cissyalinga  5 месяцев назад +1

      Yeah it's true thank you for watching dear❤❤

  • @Vimuthvlog
    @Vimuthvlog 9 дней назад

    Can you show the ingredients and amounts mentioned in these videos in a table? I am a Sri Lankan who watched your videos and I was preparing all the work to start anew to make egg-laying hens. Some parts of your teaching are difficult for me to explain. Please consider my request. 🙏🙏

  • @user-my3vo3mn9x
    @user-my3vo3mn9x Месяц назад +2

    Very educative, thank ma. But please i don't know the difference between the two 🌽, is the maize the same? One just broken and the other very smooth.

    • @cissyalinga
      @cissyalinga  Месяц назад +1

      All is maize but the other is broken into small particles 🙏

  • @kahundesylivia910
    @kahundesylivia910 5 месяцев назад +2

    Thanks madam Cissy for inspiring and teaching

    • @cissyalinga
      @cissyalinga  4 месяца назад +1

      My pleasure dear 🙏♥️

  • @LuyandaKondlo
    @LuyandaKondlo Месяц назад

    Hi my dear. I enjoy watching your videos. I'm going to start my project. You make it seem fine and enjoyable.
    Thx from SA.

  • @nixonvegah3563
    @nixonvegah3563 5 месяцев назад +1

    Thank you very much mum.
    I just learnt something so great today.
    God bless you

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Amen 🙌🙌 God bless you too dear 🙏♥️♥️

  • @aishaodongo1149
    @aishaodongo1149 5 месяцев назад +1

    This is what have been waiting for ,thanks for teaching

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      I'm glad it was helpful dear 🙏💖💖

  • @leonidenakavoua813
    @leonidenakavoua813 Месяц назад +1

    hi my dear sister all the way to Congo brazzaville. you're a blessing 🇨🇬

    • @cissyalinga
      @cissyalinga  Месяц назад +1

      I'm humbled 🙏🙏 thank you for appreciating 🙏💖💖💖

  • @ABRAHAMKWANIA
    @ABRAHAMKWANIA 22 дня назад +1

    Thank you Cissy for your advice God bless you so much 🙏💝

  • @aggiebaibe6494
    @aggiebaibe6494 5 месяцев назад +2

    Yo videos are very practical. Very well done 👍

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Thank you for joining us 🙏♥️

  • @kwagalalydia9657
    @kwagalalydia9657 5 месяцев назад +3

    Thank you madam cissy your the best ❤

  • @KapyaKabondo
    @KapyaKabondo 10 дней назад

    a person of your caliber in Zambia 🇿🇲 is well taken of .is Uganda carering for your farm? Kapya 🇿🇲

  • @Fatinanti
    @Fatinanti 26 дней назад

    Thanks for teaching us we really appreciate. Where do you buy your chicks?

    • @cissyalinga
      @cissyalinga  26 дней назад

      Thank you for appreciating 🙏♥️ please contact this person +256 0703431437 I got my current chicken from them🙏🙏

  • @macab345
    @macab345 3 месяца назад +1

    My first time watching and am in love with you

  • @SolomonNjobvu-gm8yh
    @SolomonNjobvu-gm8yh 5 месяцев назад +1

    Great!! down to earth thank you.

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      You are most welcome dear thanks for watching 🙏♥️

  • @Mummydee_omolishabi
    @Mummydee_omolishabi 13 дней назад

    Thank you so much madam, pls my question is can i add GNC to this formula?

  • @ELIASKOSGEI-oh3yc
    @ELIASKOSGEI-oh3yc 5 месяцев назад +1

    God bless you abundantly my all time mentor 🙏🙏.

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Amen 🙌🙌 May God bless you too 🙏💖

  • @user-zv7rc2pt2o
    @user-zv7rc2pt2o 5 месяцев назад +1

    Dear, thanks very much, but one thing l will like to add is, if possible show sample of the items, eg corn etc. Ruth from Nigeria

  • @motunrayoolajide9622
    @motunrayoolajide9622 5 месяцев назад +2

    Well-done ma, the lime you mentioned in preparing layer mash,is it limestone.

  • @vinteaugast4157
    @vinteaugast4157 4 месяца назад

    Thank you a lot madam you're the best mentor. Will continue watching n ask for more information.

    • @cissyalinga
      @cissyalinga  3 месяца назад

      Thank you for watching 🙏💖

  • @NabiryeNoor
    @NabiryeNoor Месяц назад +1

    Thanks my best farmer

    • @cissyalinga
      @cissyalinga  Месяц назад

      Thank you for the love 💝💝

  • @Smartfarmingug
    @Smartfarmingug 5 месяцев назад +2

    Hello dear thanks for the video again. I would like to know why you don’t add soya? I see some add soya even though they use concentrate?. And how much is a kg of that concentrate in Uganda shillings?. Thanks a lot please God bless your farm

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Amen 🙌🙌 May God bless you too. I don't add soya because 20% concentrate does not require soya but other percentages like 5% you need soya and it costs 4300ugx per kg 🙏💖💖

  • @user-rx5so6kj9i
    @user-rx5so6kj9i 2 месяца назад

    Thanks you so much madam cissy,Thank you so much for spare your time to lecturing us Thanks you so much we really Appreciate for that

    • @cissyalinga
      @cissyalinga  2 месяца назад

      It's my pleasure thank you for watching 🙏💖

  • @tumwineprecious3274
    @tumwineprecious3274 5 месяцев назад +2

    Thanks for inspiring

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Thank you for joining us 🙏♥️♥️

  • @NamuligoRuth-qd9gb
    @NamuligoRuth-qd9gb Месяц назад +3

    I use 300kgsmbrand,150kgsbmaize,100kgconcertrate,50lime,50shell,2eggbooster,2eggmix and 2dcp

    • @BwaitaTamuzaddenoah
      @BwaitaTamuzaddenoah Месяц назад

      I want a Cock of the commercial Layer variety tell me if you have any for sale.

  • @macab345
    @macab345 День назад

    Thank you soo much madam you are my university ❤

  • @ReginaBakuwo
    @ReginaBakuwo Месяц назад +1

    Very nice

  • @AnthoniaAniakor-jd8it
    @AnthoniaAniakor-jd8it 5 месяцев назад +1

    Wonderful woman. Keep it up.Help for Turkey feed,local ones

    • @cissyalinga
      @cissyalinga  5 месяцев назад +1

      Okay I will bring it soon 👍👍💖💖

  • @nurnagujja2881
    @nurnagujja2881 29 дней назад

    Thanks dear God bless you.

  • @lordMutabaruka
    @lordMutabaruka 21 день назад +1

    Please what is maize brown or what do you call it! And please try and list the ingredients in comment section ma thank you I follow you help always

    • @cissyalinga
      @cissyalinga  18 дней назад

      I mix concentrate 20%, broken maize, maize bran and lime 🙏

  • @robinahNamukisa-lx9zy
    @robinahNamukisa-lx9zy 5 месяцев назад +1

    Thank you for teaching us. Where is your farm found?

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      The farm is located in kasangati along Gayaza Road in Kampala Uganda 🙏💖💖

  • @Janengurehg4co
    @Janengurehg4co 3 месяца назад

    Very educated new subscriber from Kenya, looking forward to start chicken business

    • @cissyalinga
      @cissyalinga  3 месяца назад

      Thank you for joining us dear 🙏♥️

  • @MaryamSuleiman-lc4zo
    @MaryamSuleiman-lc4zo 19 дней назад +1

    Thank you so much my question is that I don't know what that lime is

    • @cissyalinga
      @cissyalinga  19 дней назад

      The lime we normally use is calcium oxide and calcium hydroxide 🙏

  • @adesuyitaiwo2465
    @adesuyitaiwo2465 4 месяца назад +1

    You are great, from Nigeria

    • @cissyalinga
      @cissyalinga  4 месяца назад

      Thank you for watching 🙏💖

  • @emordisandra9960
    @emordisandra9960 5 месяцев назад +1

    I love you too. You know your onion well dear. Proyd of you. Thanks

  • @ijeomaajaegbu4271
    @ijeomaajaegbu4271 3 месяца назад

    Congratulations, To God be the glory

  • @GraceNabukenya-x5l
    @GraceNabukenya-x5l 2 месяца назад

    You are really doing a good teachingi will join the business whi come back home

    • @cissyalinga
      @cissyalinga  2 месяца назад

      I will be waiting 🙏💖

  • @kanyangyeyoraban989
    @kanyangyeyoraban989 24 дня назад +1

    Well done Cissy

  • @okonicholas6979
    @okonicholas6979 Месяц назад +1

    Thank you Cissy,,I was mixing differently and I couldn't get eggs daily

    • @cissyalinga
      @cissyalinga  Месяц назад

      Sorry about that please try to follow my formula 🙏🙏

  • @AsandileBulana-b2s
    @AsandileBulana-b2s 5 месяцев назад +1

    Thanks sister I learn a lot 🇿🇦

  • @JamesKpabo
    @JamesKpabo Месяц назад

    If Iam in village and no concentrate, how can I do thanks I like what you are doing

  • @stephaniemcintosh2324
    @stephaniemcintosh2324 7 дней назад

    Can you tell of feeds at different stage?

  • @d.reudiitakanyua2020
    @d.reudiitakanyua2020 Месяц назад +1

    Thanks so much for your help. What is the formula for growers marsh and chick marsh.

    • @cissyalinga
      @cissyalinga  Месяц назад +1

      For chicks I use pellets ruclips.net/video/R4niAvgdpvs/видео.htmlsi=RQMYKK61V3eP6nTn
      I hope this will help for growers mash 🙏

  • @rashidbonomali6472
    @rashidbonomali6472 Месяц назад

    Afternoon sister what if you have local birds and you want to make feeds for them out of wheat bran ,broken maize what other mineral must I add to make good feeds for my birds?

  • @MosesIkoja-w3z
    @MosesIkoja-w3z 15 дней назад

    Will it be ok if I use cassava flour and how many kilos per 100kgs from eastern uganda

  • @JosephAkaribo-v6p
    @JosephAkaribo-v6p 3 дня назад +1

    How many birds would this quantity of feed serve, and how long would it take?

  • @harriettukatsiima8719
    @harriettukatsiima8719 2 месяца назад +1

    Thanks Cissy for the knowledge. How much do feed the hens at each stage

    • @cissyalinga
      @cissyalinga  Месяц назад +1

      ruclips.net/video/l1I7kxq_1ZM/видео.htmlsi=N6D7oJG-6riZk6Mc
      ruclips.net/video/9dAQgJg9aOc/видео.htmlsi=nPBvi-IMOMIyORby
      I hope these two videos can help 🙏💖💖

  • @ruthkahatano6263
    @ruthkahatano6263 2 месяца назад

    Thank you for your lesson you helped me alot

  • @themboselevest7402
    @themboselevest7402 3 месяца назад

    Thank you so much for the lesson am also still new in the system with only 100 birds

    • @cissyalinga
      @cissyalinga  3 месяца назад

      All the best dear 🙏💖

  • @harrietomach2155
    @harrietomach2155 4 месяца назад +1

    My Lango sister thanks for the information, can you also do the mixture for broilers match that you give in week 5-12. Thanks may God bless you

    • @cissyalinga
      @cissyalinga  4 месяца назад

      We have a video about Broiler feed mixing please try to follow May God bless you too 🙏💖💖

  • @jefftabar7212
    @jefftabar7212 Месяц назад

    Thank you my sister
    How to prepare brooding food?

  • @morriskaliga256
    @morriskaliga256 4 месяца назад +1

    You're the best

  • @rosemasashua4158
    @rosemasashua4158 5 месяцев назад +1

    thanks so much I will do this is better and cheap than

  • @daniellawrence8800
    @daniellawrence8800 Месяц назад +1

    Thank you very much my dear

    • @cissyalinga
      @cissyalinga  Месяц назад +2

      You are most welcome Daniel 🙏

  • @alukodenis9132
    @alukodenis9132 5 месяцев назад +2

    Thanks Madam Cissy am now good to start poultry farm ,How much is layer concentrate 20%

    • @cissyalinga
      @cissyalinga  5 месяцев назад +1

      1 kg is at 4300ugx thank you for watching Denis🙏💖♥️

    • @alukodenis9132
      @alukodenis9132 5 месяцев назад +1

      @@cissyalinga Thanks and where can i get it ,at what price of the limes

    • @cissyalinga
      @cissyalinga  5 месяцев назад +1

      @@alukodenis9132 Lime is 400ugx per kg thank you for watching dear 🙏💖🌹

  • @winniethole1039
    @winniethole1039 4 месяца назад

    Thanks for inspiring following from Zambia 🇿🇲🇿🇲🇿🇲

    • @cissyalinga
      @cissyalinga  4 месяца назад

      Thank you for following us dear God bless you 🙏❤️❤️

  • @elizabethtshidi6861
    @elizabethtshidi6861 5 месяцев назад +1

    Good blessed u sister ❤

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      God bless you too dear 🙏♥️♥️

  • @GeocharPoultryfarm
    @GeocharPoultryfarm 5 месяцев назад +1

    Thanks somuch for e lecture,,,,,ok ihave aquerry what about growers mash u use the same measurements

    • @cissyalinga
      @cissyalinga  4 месяца назад

      Please check out this video ruclips.net/video/gAS2jUf3Jgg/видео.htmlsi=LIf-MyDBnGKcTuTE it will help you understand about the growers mash 🙏💖

  • @marynjiiri4329
    @marynjiiri4329 2 месяца назад

    Wonderful be blessed dear im following from kenya

  • @bashaijajim
    @bashaijajim Месяц назад +1

    What if I use eggshells,can it work as calcium

  • @joycetshabalala1027
    @joycetshabalala1027 4 месяца назад

    Thanks a lot my darling what a good Teacher from SA

  • @kenyainsidertv
    @kenyainsidertv 5 месяцев назад +1

    Thanks so much Cissy, am from Kenya, you're really really skilled and I enjoyed your lesson. Let me give you a thumb like 👍and subscription.
    I don't forget to share the video.

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Thank you for your kind comment🙏🙏💖💖💖 you are most welcome to our channel God bless you 🙏❤️

  • @agnesngige6283
    @agnesngige6283 Месяц назад

    Love it. Thanks.

  • @rechealkelly3574
    @rechealkelly3574 2 месяца назад

    Thanks madam be blessed . No mixing salt?

  • @agnesnehamfor1367
    @agnesnehamfor1367 5 месяцев назад +1

    Thks for your kind heart Mama Cissy i wish to ask if can use 80kg of wheat bran instead of maize bran.please respond

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Yes it is very okay dear 🙏💖

  • @NagawaRebecca-ef1pj
    @NagawaRebecca-ef1pj Месяц назад

    Thank you so much❤

    • @cissyalinga
      @cissyalinga  Месяц назад

      You're welcome my dear thanks for watching 🙏💖

  • @Mummydee_omolishabi
    @Mummydee_omolishabi 11 дней назад

    Good evening madam, well-done ma, pls I ask you a question 2 days ago, you did n reply me,
    Ma,i said can I add GNC to this formula.

  • @user-oh6cz7fg7i
    @user-oh6cz7fg7i 2 месяца назад

    You are the best, thank you dear.

  • @Ladycla-wf4kw
    @Ladycla-wf4kw 5 месяцев назад +1

    I came across your video foe rhe first. I noticed your layers are not in cages. What do you use for nest boxes and what do you put on the floor?

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      I use coffee husks for beddings and I use timber for making laying boxes 🙏💖💖

  • @user-fw2vp8kl7z
    @user-fw2vp8kl7z 2 месяца назад

    Thank you very much Cissy, can I give that mixture to Black Astrolopes at point of lay or it is strictly for Layers?

  • @impactinglivesofyouth2000
    @impactinglivesofyouth2000 Месяц назад

    Iam in Botswana what can i substitute for concentrate?

  • @helenobiageli4944
    @helenobiageli4944 Месяц назад +1

    Good Morning CISSY my Auntie.
    Please how can I contact you?
    Your teaching is marvellous. Thanks a lot

    • @cissyalinga
      @cissyalinga  Месяц назад

      Whatsapp is+256 755661989🙏

  • @olukunleolumuyiwa
    @olukunleolumuyiwa 5 месяцев назад +1

    Madam thanks for your kindness for sharing. But I noticed you did not add soybean ,fish and bone meal. Is it not necessary pls

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      Yes dear it's not necessary when using that concentrate 20%🙏💖💖

  • @saviourkokoroko
    @saviourkokoroko 2 месяца назад +1

    Good evening from Ghana.
    1.why u didn't add charcoal to the layer mash.
    2.can u use wheat brand in place of the maize brand.
    How can u do layer mashwithout contrate

    • @cissyalinga
      @cissyalinga  Месяц назад +1

      Adding charcoal is not compulsory because I normally give them in drinking water , Yes you can use wheat bran instead of maize bran 🙏♥️♥️

  • @simonmwelwa6203
    @simonmwelwa6203 20 дней назад +1

    What type of lime ihave micronized lime can iuse it

    • @cissyalinga
      @cissyalinga  19 дней назад

      We normally use lime which is calcium oxide and calcium hydroxide 🙏

  • @khadarjaawecabdi2934
    @khadarjaawecabdi2934 5 месяцев назад +1

    Brave mum thanks

  • @elphasnjagi5089
    @elphasnjagi5089 5 месяцев назад +1

    Clarify to me when do you use growers mash and which concentrate do you mix with?
    Do you give your birds layers mash from week 13 onwards?

    • @cissyalinga
      @cissyalinga  4 месяца назад

      Yes from week 13 onwards and I use Hendrix concentrate 🙏💖

  • @DenisCheruiyot-pi1bz
    @DenisCheruiyot-pi1bz Месяц назад +1

    Is it bran or germ

  • @akaganyirasolomon3605
    @akaganyirasolomon3605 5 месяцев назад +1

    Very good. I suggest we add toxin binder to the formular

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      With the concentrate I use it does not require toxin binder but maybe I will give it a try 🙏💖💖

  • @obedtumuhimbise8737
    @obedtumuhimbise8737 5 месяцев назад +2

    No need for salt and premix?

  • @Joseph-qp8bh
    @Joseph-qp8bh 5 месяцев назад +2

    Hey is maize bran the same as maize jam

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      No they're not the same 🙏

  • @roselynewanjala4985
    @roselynewanjala4985 2 месяца назад +1

    What type of pellets?layer chicks or broiler starter?

    • @cissyalinga
      @cissyalinga  2 месяца назад +1

      I normally give Broilers starters 🙏♥️

    • @roselynewanjala4985
      @roselynewanjala4985 2 месяца назад

      Thanks for reply ​@@cissyalinga

  • @nchitahinnocent5323
    @nchitahinnocent5323 Месяц назад

    Can you kindly show us the pictures of the maize BRAND and the BROKEN maize?

  • @Ssenoga-ur2xf
    @Ssenoga-ur2xf 4 месяца назад

    Thanks dear for that young child

  • @NomthandazoNhlapo-ww3lz
    @NomthandazoNhlapo-ww3lz Месяц назад

    Iam so motivated to start butstill doing my research b4 starting

  • @matildaotonye6895
    @matildaotonye6895 5 месяцев назад +1

    How many bags of feed will come out of the 200gms of feed you have mixed. Thanks.

    • @cissyalinga
      @cissyalinga  5 месяцев назад

      What we have mixed is 200kg not 200gms🙏💖

  • @richiusvedasto6465
    @richiusvedasto6465 17 дней назад +1

    I'm from Tanzania how to get this concentrate

  • @JoanRayline
    @JoanRayline 3 месяца назад +1

    Can guava leaves be grounded and given to chicken.What are it's benefits

    • @cissyalinga
      @cissyalinga  Месяц назад

      Yes it has so many benefits ruclips.net/video/RtHGLYcjs8g/видео.htmlsi=-BvkcZvbkpNtxJdW

  • @hildabanda9430
    @hildabanda9430 5 месяцев назад +1

    Can laying birds be feed the mixture you just made?

  • @susanaampofo9106
    @susanaampofo9106 2 месяца назад

    Thanks for sharing dear.
    Please, how many birds are supposed to take the 110kg and the 120kg in the respective weeks?
    Thanks

    • @cissyalinga
      @cissyalinga  2 месяца назад

      ruclips.net/video/isv8g_zY388/видео.htmlsi=55ayViCQxjc7y-ut
      I hope that ☝️ video will be helpful ♥️♥️

    • @CharlotteAcheampong-v3d
      @CharlotteAcheampong-v3d 10 дней назад

      Thanks dear