Thanks for the video! I started running training just this year and watching how athletes do different things or have different philosophies while running helps me to choose better what to try or not during training. Keep up the good work!
Glad to help! Yeah everyone is different. I try not to go against science ever but there are many ways to the top of the mountain. This is a bit more advanced but if I want to run 3:59 min/km I had to start getting more tricky.
This was an awesome video
Thanks man!! 🙏🙏
Thanks for the video! I started running training just this year and watching how athletes do different things or have different philosophies while running helps me to choose better what to try or not during training. Keep up the good work!
Glad to help! Yeah everyone is different. I try not to go against science ever but there are many ways to the top of the mountain. This is a bit more advanced but if I want to run 3:59 min/km I had to start getting more tricky.
I only run 5k right now three times a week. I love running
Smart!! If it’s working for you keep doing it.
💪🔥
Thanks bro!