Running 2 Speed Workouts in 1 Day | Austin Marathon Prep EP02

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  • Опубликовано: 27 янв 2025

Комментарии • 20

  • @millsmcqueen
    @millsmcqueen Год назад +1

    our boy! inspiring trainer.

  • @travisfournierfitness
    @travisfournierfitness Год назад +1

    I can't wait to get my hands on some of those Takumi Sen 10's. Can't wait to see what 2024 has to offer for you after an epic 2023!

  • @robsinging1
    @robsinging1 Год назад +1

    I've done 10 miles 2 Saturday's in a row so I'm excited to put in more miles this year. I injured my foot running two years ago because I didn't slow adjust to the distance and went from nothing to all. I feel strong at 37.

  • @jessicacampbell1903
    @jessicacampbell1903 11 месяцев назад +1

    I may do Austin!!! Can i meet you? Are you doing a shakeout run Sat? So fun!

  • @ReyMorales-r2p
    @ReyMorales-r2p Год назад

    Amazing 👏

  • @thehapagirl92
    @thehapagirl92 Год назад +7

    I do a 4 mile in the morning and another 4 in the evening and I do a 16:8 intermittent fast and I am 31 and feel great.

  • @postedbymie720
    @postedbymie720 Год назад

    Can u make a video that explain pace different between fartlek, threshold & interval.So many still confius about this 3 workout

  • @LiveYoung0
    @LiveYoung0 9 месяцев назад

    Is that Adidas Adizero SL you doing training in?

  • @astroforce29
    @astroforce29 Год назад

    are those the new Takumi Sen? They look sick!

  • @husseinvakili
    @husseinvakili Год назад +1

    What time you aiming for?

  • @luisvides3831
    @luisvides3831 Год назад

    Austin 🔥👍

  • @daveo17runs
    @daveo17runs Год назад +1

    Are you on Strava? Can’t find you

    • @tragicmagic5801
      @tragicmagic5801 Год назад +1

      Yeah he is, he should be the top option when you type in Matt Choi. There is an orange check mark next to his name as well.

  • @ofinnie
    @ofinnie 8 месяцев назад

    Hey bruh, do you think that the creatine helps increase your healing process?

  • @HMuny55
    @HMuny55 Год назад

    0:48 I like the AI bot integrated into the video

  • @leozilla2374
    @leozilla2374 Год назад

    what HR level is this?

    • @JackGarciaRun
      @JackGarciaRun 3 месяца назад

      Threshold heart rate differs on age

  • @michaeloconnell6556
    @michaeloconnell6556 Год назад

    No idea how you’re not sweating your ass off in that first workout with all that clothing on. I wear that plus mits for -10c and still sweat.