Loving Your Body and Creating Spiritual Health Habits with Lita Lewis and Koya Webb

Thank you for watching this episode of Get Loved Up with Lita Lewis! Subscribe to this Channel to see interview every week: ruclips.net/user/KoyaWebb?su...
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Koya Webb is a conscious global citizen and heart-centered thought leader. As a sought after international yoga teacher, holistic health and wellness coach and
motivational speaker, she is revolutionizing the holistic living landscape worldwide.
She inspires communities worldwide to experience optimal health by daily practicing positive, sustainable lifestyle changes
Through the creation of Get Loved Up, a conscious community of individuals who seek to practice daily self-care and make healthy living a priority, Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with an unhealthy diet, self-defeating habits and sedentary
lifestyle through self-care, plant-based nutrition and eco-friendly living in fun and accessible ways.
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Why health and wellness is more than what we see in the mirror (2:01)
How body comparison feels for women (5:55)
Lita’s advice for transitioning from body building to self-love (7:54)
How Lita healed from a corporate job and heartbreak (11:55)
What she is learning from her current relationship and becoming a bonus mom (14:14)
Lita’s advice for becoming a successful personal trainer (21:01)
Questions to ask yourself when creating a personal brand (22:43)
How to define your spirituality (25:25)
How Lita gets loved up (26:53)
Lita’s thoughts on the women empowerment movement (30:40)
What needs to change in the leadership of the wellness community (34:57)
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The Get Loved Up Podcast is available on:
Itunes: podcasts.apple.com/us/podcast...
Spotify: koyawebb.com/listen/spotify
Online Offerings
Learn more about our upcoming Online Yoga Teacher Trainings:
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Join the Get Loved Up $1 Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more! getlovedupdaily.com/get-loved...
Meditation for Beginners Album
koyawebb.com/meditation
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Events
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Apps
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Nutrition & Wellness
Get Loved Up Protein: koyawebb.com/getlovedupprotein
Get Loved Up Herbs: koya-webb.mykajabi.com/get-lo...
Books & Resources
Let Your Fears Make You Fierce: koyawebb.com/letyourfearsmake...
Get Loved Up 2020 Planner: www.lulu.com/en/us/shop/koya-...
Stay Connected
Join the Get Loved Up Community for our newsletter and get our FREE E-BOOK! Plus the latest vegan, yoga and holistic wellness news!: koya-webb.mykajabi.com/get-lo...
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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#GetLovedUpPodcast #LitaLewis #KoyaWebb

[@KoyaWebb]

Lita discusses the importance of accepting who you are and finding your definition of health to love your body. What is your definition of health? How does it feel and look like for you?

[@kushiteprince1755]

Lita is such an amazing woman. She’s a true inspiration. This was a wonderful interview. Thanks for this upload Koya.

[@KoyaWebb]

Thank you, she really is an incredible inspiration!

[@GLamoRousCooKie]

This woman is my inspiration. She's a definition of someone whose inner beauty shines on the outside too. Love her x

[@catalinafecher5774]

Love her

[@yogawithkeigan]

Thank you for having brown ppl on your podcast!! Namaste :)

[@KoyaWebb]

Namaste :)

[@ritab5620]

Positive, uplifting message!

[@KoyaWebb]

💕💕

[@Veromoi4]

I love her workouts and she’s really interesting. She has a good heart and I love her honesty and authenticity ❤️

[@KoyaWebb]

❤️❤️

[@brooklynforever1990]

I love Lita!🤗😍

[@KoyaWebb]

Me too, she is so incredible!

[@ianhelstien2947]

Koya ur the best!

[@KoyaWebb]

Thank you. Sending you love and light. 💕✨

[@startpage717]

Beautiful conversation

[@KoyaWebb]

Thank you! Peace and blessings! ❤️✨

[@LolCatflix]

Felt what she said about the addiction part

[@KoyaWebb]

Sending love and light! ❤️