Crispy sunflower flour cookies | Low carbohydrate recipe without lactose, gluten and sugar

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  • Опубликовано: 8 фев 2025
  • In this video, I show you a recipe for simple low carb crispy sunflower flour cookies that are dairy-free, gluten-free, and sugar-free.
    Calories per 100 g. - 200
    Protein - 19
    Fat - 11
    Carbohydrates - 6
    Ingredients for 45-50 pcs:
    3 eggs
    Erythritol 45 gr.
    Salt 2 pinches
    Sunflower flour 90 g.
    Baking powder 5 g.
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    Preparation method:
    1️⃣ Separate the egg white from the yolk.
    2️⃣ Mix flour with baking powder and sift.
    3️⃣ Beat egg whites, salt and erythritol with a mixer until puffy, stiff, glossy foam.
    4️⃣ Whisk the yolks with a fork, add to the whites and mix gently with a spatula in an upward direction so as not to dislodge the foam.
    5️⃣ In two stages, add the flour and baking powder mixture and mix gently.
    6️⃣ Transfer the dough to a pastry bag. Cut off the tip by about 1.5 cm. Scoop out the pyramids.
    7️⃣ Bake for 20 minutes at 180°C | 356°F.
    8️⃣ Allow to dry for at least an hour to make the cookies crispy.
    Done!
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