Shoulder Pain When Working Out: Self Test | Gym Pain, Problem & Solution
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- Опубликовано: 2 авг 2024
- Do you have a PAIN in your shoulder when working out and you aren't sure what's causing it? My good friend Dr. Spencer Baron, a Sports Physician, shows us some simple tests you can do yourself to test each of the four muscles of the rotator cuff (supraspinatus, infraspinatus, teres minor and subscapularis). In this series we'll dive into all the gym related injuries and pains that you might feel when working out and then help identify what the pain is, what's causing the pain and how to fix the pain. Welcome to the series Gym Pain, Problem & Solution.
If you have a shoulder injury this is not a substitute for seeing medical professional. There's some shoulder pain we can treat ourselves and then there's some where we need to go to a doctor and get real medical advice.
0:00 Sports Physician Dr Spencer Baron
0:34 What might be causing shoulder pain when working out
0:54 Rotator Cuff Muscles: (SITS) Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
1:07 Upper subscap shoulder pain
2:18 Long head of biceps pain (how many rotator cuff muscles are there?)
3:07 Subscap tendon vs biceps tendon pain - how to tell the difference
3:32 Lower subscap shoulder pain
4:00 Teres minor shoulder pain
5:08 Wheel lugnut analogy
5:50 Infraspinatus shoulder pain
6:50 Supraspinatus shoulder pain
8;25 First Steps To Correct Your Shoulder Pain
9:04 Most common cause of shoulder pain
10:18 Working out with shoulder pain - You don't have to stop training
Dr. Baron, founder of Neuro Sport Elite, recently completed 19 years as the Team Chiropractic Physician for the NFL's Miami Dolphins. He also began his 7 season tenure with Major League Baseball’s, Miami Marlins during their ’97 World Series, as well as, working with National Hockey’s, Florida Panther’s. Additionally, he’s worked with MLB baseball teams like the New York Mets, San Francisco Giants and Colorado Rockies. Dr. Spencer Baron is a Diplomate of the American Chiropractic Board of Sports Physicians (only 375 in the world).
A video on sleep "injuries" will be very interesting for me. Thank you for the effort on this series and thank you Doctor for putting things in a very simple way.
Yes, the way we sleep is one of the biggest culprits for aggravating the shoulder
Routine for this problema?
I've noticed this as I get older. I used to sleep as a kid/teen on belly with hands kind of tucked under pillow. Now.....arms have to be straight down by my side or they will fall asleep lol.
@@nismoR32GTR i have the exact thing! side sleeper and i have to have the top arm straight down my body or it starts to fall asleep!
I hurt/ re-aggravate my shoulder injury sleeping on my side(s) too often. So yes I need help here too, it hurts my right side more than my left but probably because it’s injured further than the left.
Hello James, I´m 40 years old and I´m a beginner, completely new to the gym. A friend of mine suggested to look for James Grage to look for some information regarding training and nutrition. I found this video series with Kirby from five years ago. I´m also very skinny and I need to put on some muscle mass. Therefore I want to ask where I can purchase this beginner program. I can´t find an online shop or coaching service, programes etc. from you. I would really appreciate if you can tell me where I can buy this bodybuilding beginner program and if it´s for natural guys because I also heard that your stuff is just for guys on gear, whatever the differences are. Thank you very much. I appreciate your help and your valuable time.
I guess it was the be bigger program!?
Hello. So the there are a few programs out there that I put together that are free. You can find some stuff on Muscle & Fitness (60 Days to Fit) or also another program on Tiger Fitness. I am working on some new programs for our TA2 app that will be coming out in the coming months. As for part 2 of the question, be cautious who you listen to. There's a lot of nonsense out there. Yes, there's programs that I think would be unsustainable for a natural lifter due to the fact that the weekly workload versus recovery period is out of balance. When an athlete is taking performance enhancing drugs they are able to recover (and rebuild) much quicker than a natural athlete, therefore can push their limits more in their workouts. As for my programs, you'll hear people make accusations that I'm "on gear" which I find comical. I only weigh 180 lbs on my heaviest day and only about 165-170 when I'm really lean. If I can't achieve that naturally after 32 straight years of training then I should probably find another hobby that I'm better at. LOL
@@JamesGrage Hello James, thank you very much for responding to my comment, I appreciate this. I will look for these programs but where can I find the program you did with Kirby? And when I sign up for TA2, all programs work for so called naturals? sorry but this shit is so confusing to me... Thank you very much
@@JamesGrage Im also interested in kirbys be bigger program! Do you also release a barbell and dumbbell beginner program in the upcoming months? Great content
I’ve spent thousands on different modalities and never had anything explained this well. Makes me want to fly to Florida just to see this guy. (And I live in Canada)
Yeah Dr Baron is great. He's helped me with a lot of my own injuries (from years of abuse. LOL)
You have hit on something very useful and good to know. Keep it up, grind a big chunk out of the market-nice going. I'm a 73 year old man that lifts weights and really appreciates this information.
I recently started physical therapy and my diagnosis is tear on superspinatus muscle, these series is great and I'm looking forward to adding exercises that you guys recommend to my routine. Thank you so much for this content 🙏🏽
This series of sessions are great! I just wish that I would've know these things years earlier! Thank you!
Yeah, I feel you. I wish I knew this earlier in my training
I can’t wait for the next videos on this subject. Thank you both very much.
Coming soon!
Very good explained and so interesting! Keep going with this series!
Great stuff, looking forward to the subsequent videos
This Dr. Is awesome! One of the best self diagnosis video! Looking forward to watching more content on shoulder pain and what we can do for it
Yeah he's great. Very knowledgeable but also a really good dude
Really nice series! Thank you so much for these! Super helpful!
Another Quality Video James!
Love the series , they are so helpful, thank you
Bro thank you so much for bringing this information out for everyone to access
Excellent information. Thanks!
Awesome advice can't wait to watch the rest you are going to make 👍🏻
Great information!!!
Excellent video, great content
This was really informative. Great video!
Amazing doc and so humble, i wish more docs have the same knowledge and attitude, thanks James for making such great videos
Wow! Ive been looking for this kind of info for so long i have problems with my ahoulders and this is the first time i understand rotator cuffs and can diagnose myself. Thank you is an understatement!
Thank you for putting your knowledge out there I miss this now I can apply it to my workout
very informative. thank you.
Thank you so much ! Very informative . I wish I had come across this video when I was dealing with some of these painful injuries for weeks and some even for several months.
Really looking forward to this series of videos James, great topic to touch on in depth.
More to come!
James, you’ve pulled the rabbit 🐇 out of the hat on this one. Teaming up with the Dr. Is amazing to say the least. Putting things in layman’s terms and in Technical teams sets u apart from the rest out there. Clear information for all. 💪 hooked to see the rest . Shout out to the Dr. For me .
I'll definitely be referring back to this gem from time to time. Many thanks.
I have watched many video around shoulder injuries but this one is the best, full of valuable and clear information. Look forward to the sleep injuries video now!
Thank you and thanks Dr Baron.
These are the videos Ive been waiting for for years.
Hey my friend. Glad the Doc and I could help.
great vid bro
Well this video series has been extremely helpful. I’ve been dealing with shoulder pain in my right shoulder for years. I now have a solid idea why and how to deal with it or better correct it. Thank you so much for this!!! I thought I was gonna need a surgery but now probably not which is great because who wants a surgery.
Keep posting you info you’re an excellent teacher I learn something new every time.
Out of so many shoulder videos this was the first one I came across that pointed out the biceps tendon and turns out that was my issue all along.
Thank you so much for this amazing video I really appreciate it. I always love your videos James 😊👍🏻
Great series. I work with people and two puzzling ones were a guy with anterior pain with decline push. Another was pain wrapping under the shoulder to the front with overhead pressing.
Thank you for this, 3 months of extreme shoulder pain with very little training in that time 👍
Thank you James! Keep it coming. These videos help so much! This will help us break that endless cycle of doing the wrong things and just prolonging pain or making it worse
Yep. We've all been caught in those cycles.
This video and the long bicep- tendon issue just helped me after 4 mos of pain. 👍🏻
Thank you for posting this, very informative. 👍
My pleasure!
This is soooo useful. Thanks for the recent videos! Looking forward to more!
Happy to hear that!
Loving these videos!!!
The rotator cuff is such a fascinating muscle in the body. All of those tiny muscles working in unison through ranges of motion.
Corrective excerises are so important, especially for the shoulder though. There's not a whole lot of room in the shoulder joint to begin with.
great vid
Very informative video, thank you James. I think I currently have a combination of rotator cuff muscle injuries as had pain in almost all of those self test positions. Booked to see a physio to hopefully get to the bottom of my injury.
What a high quality video!! Thanks James!
Much appreciated!
I'm from Brazil an I'm having shoulder pain after training. Very good shoulder video series. Congratulations.
I really like your vidoe. Very excellent!
Excellent video! Thank you!
Glad you liked it!
Another good video about this subject...and "sleep related" issues is also a good idea. :)
Very good content and subject. Looking forward to the next video.
Thank you very much!
I definitely need this series… really keen on the sleeping part of it can’t wait
Also better to have info before you go to the Doctor to challenge the answer you might receive
Great series
Thank you
Great Video, yeah I've got grinding in my shoulder been going for physical therapy, but this information is very helpful Thnx !
Thanks for The video 💪🏼🇪🇨
Great job James!! you did amazing thing asking him a lot of questions that us normal athletic gym goers would want to know or ask him in that moment in time, like where should or would we feel the pain around at if we did this movement?
The very first movement you tried i asked myself "but wait ? where should we feel the pain around at if we do maybe have this type of pain?"
and next thing you know 😏 there you are asking him immediately after I asked that ! lol
haha excellent job mate! also you went a little more in depth in explaining things on top of his explanation so that was great 2, for reals bro. i had to suscribe to you after this 👏 👍I thought I was already subscribed but somehow I wasn't
I love this Dr. He is cool with awesome usage of words, those old school doctors that you can just trust.
He's a great guy and extremely knowledgeable
This video is better than my doctor lol 😂 my specialist told me to not do anything for a few weeks and take anti inflammatories. Great explanations and look forward to the upcoming videos
James, do you eventually plan to do a video series on knee issues? Thank you again for another great video.
James this is super helpful! How about brachialis/bicep tendonitis?
I just figured this out that I have so much pain when is sleep in neck, jaw , shoulders and traps … and I am changing some sleeping habits.
These guys face as me dying everytime he looks at the camera with the location 🤣🤣🤣🤣🤣🤣
Great video but keep something in mind. I had a tear in my supraspinatus. A doctor did all these tests and I had no pain. I only had pain during heavy lifts. So I had to do an ultrasound to confirm it. So I guess it depends on how bad the tear is and what makes it worse. Lifting your arm vs lifting something heavier like weights.
I absolutely agree. That’s why I threw in that part at the end. This is definitely not a substitute for seeing a professional/physician.
Awesome and informative video
Glad you liked it
@@JamesGrage i saw the previous one and can't wait to see the rest of them. As I have shoulder issues from sleeping on my arm and therefore the pain is present while I train. Thank you and the Doc!
These videos are so helpful. So I’ve been battling a shoulder injury for years had an mRI, I’ve done PT and working with a shoulder surgeon now. The test that causes me the most pain and I have almost no strength with is thumb down arm across my body resisting the arm
Being pushed down. I didn’t see y’all do this test. I’m at my wits end and just want an answer. Any help I would be forever grateful.
I recently got a stem cell shot in my rotator cuff and it felt better within hours!
More with the Doctor please
This is great. I know when the doctor said I have a SLAP tear he told me to work out the rotator cuff muscles to help compensate. Wondering if you'll be getting into different exercises to safely strengthen those muscles?
We'll definitely cover some do's and don'ts for each
This man is genius. Please talk about neck and traps pain next time
Be cool if you adressed some things to aid in healing of these injuries. Things like transverse friction.,ice,heat,contrast massages,active realease to name a few.
I have a torn labrum and rotator cuff @ this moment. I got it back in January and it felt like fire. I opted out of the surgery it still is a pinch when I shrug @ times, however it’s getting there although I have to say it sucks @ times
Excellent video! I’ve been dealing with a pain in my right shoulder for weeks and I think this will help me to narrow down the specific weakness and deal with it appropriately so I can regain my strength.
Yeah it's a lot like diagnosing any other issue. You have to first identify the problem, then figure out what's causing it, and then you can come up with a solution.
Thank you for the video. What about pain from lat pull-downs/chin ups slightly towards the anterior head of shoulder and a burning pain.
Also side sleeping; is it best to keep the shoulder relaxed and shifted forward or tight and retracted during sleep? My rotator cuff aches and the pain is in the front/anterior and the tip of the clavicle. Please help! 😢
How do you know the difference between muscle soreness from working out and an injury, particularly if you’re just starting to work out or restarting after a long layoff?
Shoulders are everything
Yeah they are involved in just about every movement we do with our upper body
Are you still coming out with more videos mentioned for the shoulder pain series? Specifically interested in rehabbing the Infraspinatus shoulder pain.
would using a slingshot for bench be good for protecting the shoulder and bicep tendon? keeps you in better form and helps at the weakest low part of the lift
Wrist/elbow pain next pls!
You got it. We'll be jumping into elbow right after we finish the shouler.
when I used to spend a lot of leisure time in bed on a phone or laptop, I would lean on one shoulder.
Definiitely caused issues over time!
I probably have problem in teres minor. What do i have to do to fix/cure it?
Injured both my shoulders while sleeping. Go figure, I lift and play sports, but sleeping is what did me in.
👍👍
Ok, I felt pain in my shoulder, and weakening, when I did the palms up and then raising up my arm like a side lateral raise. I've been nursing my right shoulder for quite a few months, using light weights and working my way back up. 15 lbs. still feels "heavy" and "taxing" when I do side laterals; I feel pain in the upper middle part of my shoulder when I start the side lateral raise, then it disappears as I get a few reps in, and this happens each set. I feel pain in the front part at the upper bicep area where the other video talked about where you guys stated it could be the tendons rubbing. Do I just need to have an MRI done to see what exactly is going on?
Can you do a video about pain in your becip please
How about pain thats traveled from shoulder to elbow bicep and forearm, would this be as a result of the shoulder? Training has been a challenge. Modifying my workouts has helped a bit but still feel pain when doing side laterals and bicep curls
Yes. 💯💯💯💯💯 help us.😄😥
We'll make sure to cover this in future videos
Superspinatus it is for me.
Yes, that's one of the most common. The way that the tendon sits in the small space between the humerus and the acromion (tip of the shoulder) makes it extremely susceptible to pinching and rubbing, causing irritation in the tendon (tendonitis)
What if several of the tests hurt?
Where ya been?
Hey my friend. Yeah, I went dark for a bit. I needed a break from youtube and social media - but I'm back now.
I can't sleep at night because of the shoulders pain
I got fucked subscapularis on both shoulders been diagnosed by physio right in front of shoulder i get terrible fucking pain have to be very careful when lifting. My left bicep long head tendon is fucked too. Cant do too much weight and reps get excruciating pain if i do too much. Ultrasound treatment helps alot but doesn't fix it for me.
Long head of the biceps pain is no fun. I’ve been dealing with it again the last 2 months. There’s not much you can do outside of some therapy and just being cautious about different lifts that aggravate it.
@@JamesGrage yeah fucking horrible pain I just try to back off on weight and reps hammer curls I do over a bench kind of spider curl.
OMFG CAN YOU LET THE DOCTOR EXPLAIN, WE GET IT YOU KNOW ANATOMY TOO, BUT YOU HAVE THE DR ON TO TELL US, GIVE HIM SOME ROOM BEFORE YOU CUT IN LIKE A KNOW IT ALL, DAMMMN
How bout 'how to fix'?
Dear James, Doc. Is it possible to do a show/Vid on bicep tendonitis? The pain problems associated with this area??? Muchas Gracias.