Hello lewis, how are you? I'm 18 years old and l'm from dominican republic l watch all of your videos becuase everytime that l watch them l feel better about myself, l'm learning 3 languages in my own l have been learning english for almost 2 years, because l want to improve myself and my mother's life, sometime l feel lonely and stuck in my life but when l watch your videos you lift me up with your amazing videos, thanks so much for always be there helping us to be better in life.
58:27, "the human brain is not designed for success; the human brain is designed for survival. Survival is about conserving energy, success is the opposite. Success is about expending energy, doing things that are uncomfortable[...]but success is not normal, success is not what most people experience. If you are trying to experience success, you need to rewire literally the neural pathways in your brain, it is a neurological rewiring to yourself"
"Procrastination and indulgence are really nothing more than creditors that charge you interest." Such a profound, simple truth; what an enlightening, thought provoking discussion. Thank you gentlemen!
at 1:01:10, "the key is instead ask the question 'how?', not is it possible? can it be possible? do I feel like doing it? [...]most of it it's 'it should", should versus how. Most people say, should I follow through, should I make a different commitment, and you end up becoming a should head. Don't be a should head because should gravitates you back towards the neutral, towards the safe[...] the top performer [asks" how will I hit that target? how will I meet this deadline, how will I get out of debt, how will I lose that weight, how will I save this marriage, how? [...] Neutral is negative, neutral is the absence of a positive charge[...]you have to be one degree to the side of not allowing the question if I'm going to keep the commitment; I'm dedicating 100% of my energy into asking how am I going to keep this commitment?
1:03:41 one thing I really appreciate about Lewis is he always brings it back to the common man or woman. "How do you stay focused when life happens?" ( Because focus is power). This is so good. I love discovering all these life-changing experts.
I have always desired to learn something new everyday and I'm not against who supplies that information , and it is also important and rewarding to have accomplishments everyday
Thanks for your videos and all of your guest speakers. To your last speaker on this video: I did a small simple step! It was successful! I have an ab lounge that gets no use. 😅 My small small simple step (that I could not fail at) was just sitting on it! I sat down (success!) then did ten crunch-thingys before getting up! THANK YOU!! I really like the small simple step technique!
at 52:00, "Paradox principle of sacrifice[...]easy short term choices lead to difficult long term consequences, meanwhile difficult short-term choices lead to easy long-term consequences"
As a middle school teacher seeing 11-14 year olds' behavior firsthand, I would love to learn more about the effects exposure to social media has on their brain development.
Powerful explanation of dopamine! I was under the false impression that dopamine was about pleasure and I always thought, “why would I want less pleasure?” It seemed so obscure, so technical, and I couldn’t see how it would benefit me to keep trying to understand and implement this weird brain molecule stuff (just like your Spanish class) when the lectures and classes I’ve had were so dry (and incorrect, it turns out). How bizarre that my artificially low baseline of dopamine was hindering me from understanding how negatively that low baseline was affecting me. Thank you for all the great content, this interview came at the perfect time for me!
Two of my favourites together🙌👌✨ it is always a pleasure to learn from both. Thank you, thank you, thank you!! For your call for service and sharing your knowledge.
I think everyone should look into their own Human design chart to find out what works best for them. Most of the information out there is geared towards generators and works well for generators. Not so much for Projectors and reflectors. We’re different. We weren’t built to go go go like generators. Projectors are literally born to be successful, that is the signature of a projector. Success. But we have to chill and wait for the invitation. If we try to be like generators and go go go we get burnt out quickly and fall into the “Not self” which is bitterness. Check out your human design. You’re welcome.
Mental Projector here. When I discovered HD it’s like a 10 ton weight had been lifted off my shoulders. I’ve been going through waves of burn out my entire adult life trying to live like a generator. But now that I have a better understanding of my design, I’m not nearly as overwhelmed.
Great summary. I’ve just started reading ‘Becoming an Empowered Projector’ by Evelyn Levenson which dives deeper into what you said. Would love you connect with you and other Projectors!
this podcast confirmed so many life lesseons and made very happy listing to it during work. thank you lewis for doing what you do you are amazing human being as are youre guests. much energy and love!
@@lewishowes You’re inspiring a lot of folks. I also have two of your books! The School of Greatness and the Mask of Masculinity! Thanks Lewis for adding value.
Mwahaha Lewis! That open loop with Tony in the end is vicious, but I see what you did there for your guest just told me. And appreciating that this was enough for today. I have serotonin to keep me out of the dopamin hunt. I thus deliberately choose sleep over info binge. These and a half of many instant takeaways from this brilliant potpourri. Thank you.
When it is said get up and make the bed yes do that but it is in my opinion that the analogy of this is getting up on purpose Like you made your bed now you have to deal with it So are we going to tuck the corners… (checking the lists) Doing all we can without burning the candle at both ends with goodness and good self direction With reflective discernment of what was, working through creating Anew Everyday Always inspiring interviews Thank You Sir
24:23 - 26:54 Dopamine is the molecule of "MOTIVATION". So, LOW Dopamine levels naturally occurring within my body, could be the reason behind low motivational levels? Will a prescription of Dopamine from the doctor help?
I love your video and your guests. I am happy for your success. And I am exposing mgmt sons that are teenagers to you by listening to your video in the car, (not watching, never do that people!) And we talk about go over it.
26:01 I want to know what that TOXIN is, and if it is in any of our foods, drinks, fertilizer, preservatives, air or water supply? I want to know if there is ANYTHING we are consuming, that contains this TOXIN, that could be leading to our lethargy and lack of motivation?
la mejor manera de aprender espanol o cualquier idioma es hablar con alguien que hable ese idioma y practicar de esa forma tambien puedes ver programas en espanol. suerte!!! :)
I would be happy if the world would be more focusing on a meaning instead of reaching any goals, by reaching them, filled by adrenalin and dopamine and... having an heart attack and dying young.
I am not a fan of 3 interviews in one video like here, two of the people interviewed not mentioned in the title. The irritation when unexpectedly there's a different person distracts from the content, at least for a minute, which is a problem because you may have to skip back to follow the train of thought. More so because the first conversation was not over, I think. And it's probably a re-upload, which wastes time for people who watched them before.
I am not being mean at all but, I will not touch my phone when I'm driving oh, and if you are that dependent upon it oh, you do need to do some inner reflection
Thanks for your honest Feedback! You can find an audio only shorter version of my podcasts here: lewishowes.com/podcast There is also the clips channel here: ruclips.net/channel/UCvR7QkSlCxuzAITcs99-G6Q
Hello lewis, how are you? I'm 18 years old and l'm from dominican republic l watch all of your videos becuase everytime that l watch them l feel better about myself, l'm learning 3 languages in my own l have been learning english for almost 2 years, because l want to improve myself and my mother's life, sometime l feel lonely and stuck in my life but when l watch your videos you lift me up with your amazing videos, thanks so much for always be there helping us to be better in life.
So happy to hear this. Keep it up!
Your Mom must be very proud of you!
That is so admirable! Great job. You should be proud of yourself 👏
58:27, "the human brain is not designed for success; the human brain is designed for survival. Survival is about conserving energy, success is the opposite. Success is about expending energy, doing things that are uncomfortable[...]but success is not normal, success is not what most people experience. If you are trying to experience success, you need to rewire literally the neural pathways in your brain, it is a neurological rewiring to yourself"
"Procrastination and indulgence are really nothing more than creditors that charge you interest." Such a profound, simple truth; what an enlightening, thought provoking discussion. Thank you gentlemen!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
I have subscribed and will happily leave a review on your wonderful content. Thanks!
Appreciate you! 🙏
@@lewishowes
at 1:01:10, "the key is instead ask the question 'how?', not is it possible? can it be possible? do I feel like doing it? [...]most of it it's 'it should", should versus how. Most people say, should I follow through, should I make a different commitment, and you end up becoming a should head. Don't be a should head because should gravitates you back towards the neutral, towards the safe[...] the top performer [asks" how will I hit that target? how will I meet this deadline, how will I get out of debt, how will I lose that weight, how will I save this marriage, how? [...] Neutral is negative, neutral is the absence of a positive charge[...]you have to be one degree to the side of not allowing the question if I'm going to keep the commitment; I'm dedicating 100% of my energy into asking how am I going to keep this commitment?
1:03:41 one thing I really appreciate about Lewis is he always brings it back to the common man or woman. "How do you stay focused when life happens?" ( Because focus is power).
This is so good. I love discovering all these life-changing experts.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Huberman is one of the only scientific thoughts on brain chemistry I have confidence in. Thank you 🙏🏿
You're welcome,thank you for being here 🧡
Lewis & Andrew are the ONE..TWO.. PUNCH, The Steiner Brother's Of Knowledge 💯💪
👍
I need to listen to this whole episode again. I wasn’t able to take notes and there were so many quotes and good information in this episode.
Glad you enjoyed it!
You are like me I too love taking notes
👍
This is good stuff. Was going to take a walk, but this is more important! Thanks!
I have always desired to learn something new everyday and I'm not against who supplies that information , and it is also important and rewarding to have accomplishments everyday
👍
Thanks for your videos and all of your guest speakers.
To your last speaker on this video: I did a small simple step! It was successful! I have an ab lounge that gets no use. 😅 My small small simple step (that I could not fail at) was just sitting on it! I sat down (success!) then did ten crunch-thingys before getting up! THANK YOU!! I really like the small simple step technique!
🧡
This particular episode was incredibly helpful. Worth watching several times.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
2 of my favourites together!!! Love this !
Glad you enjoyed it!
at 52:00, "Paradox principle of sacrifice[...]easy short term choices lead to difficult long term consequences, meanwhile difficult short-term choices lead to easy long-term consequences"
As a middle school teacher seeing 11-14 year olds' behavior firsthand, I would love to learn more about the effects exposure to social media has on their brain development.
Powerful explanation of dopamine! I was under the false impression that dopamine was about pleasure and I always thought, “why would I want less pleasure?” It seemed so obscure, so technical, and I couldn’t see how it would benefit me to keep trying to understand and implement this weird brain molecule stuff (just like your Spanish class) when the lectures and classes I’ve had were so dry (and incorrect, it turns out). How bizarre that my artificially low baseline of dopamine was hindering me from understanding how negatively that low baseline was affecting me. Thank you for all the great content, this interview came at the perfect time for me!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Two of my favourites together🙌👌✨ it is always a pleasure to learn from both. Thank you, thank you, thank you!! For your call for service and sharing your knowledge.
You're welcome,thank you for being here 🧡
Amen, sister!
I think everyone should look into their own Human design chart to find out what works best for them. Most of the information out there is geared towards generators and works well for generators. Not so much for Projectors and reflectors. We’re different. We weren’t built to go go go like generators. Projectors are literally born to be successful, that is the signature of a projector. Success. But we have to chill and wait for the invitation. If we try to be like generators and go go go we get burnt out quickly and fall into the “Not self” which is bitterness. Check out your human design. You’re welcome.
Very true one size does not fit all.
Manifesting generator. Also an Aries ♈️ sun Leo Moon and Sag rising so I’d burn out pushing instead of allowing.
Mental Projector here. When I discovered HD it’s like a 10 ton weight had been lifted off my shoulders. I’ve been going through waves of burn out my entire adult life trying to live like a generator. But now that I have a better understanding of my design, I’m not nearly as overwhelmed.
Great summary. I’ve just started reading ‘Becoming an Empowered Projector’ by Evelyn Levenson which dives deeper into what you said. Would love you connect with you and other Projectors!
this podcast confirmed so many life lesseons and made very happy listing to it during work. thank you lewis for doing what you do you are amazing human being as are youre guests. much energy and love!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Thank you and Huberman for sharing this wonderful information with you. 👏
Glad you enjoyed it!
Love you guys together. Should be a norm.
Two of my favorite people ❤️
Appreciate you! 🙏
22:13 Seratonin vs Dopamine. So good.you need to balance both these reward molecules.
I love listening to Lewis Howes, Andrew Huberman, and David Sinclair. The World's greatest influencers on RUclips at the moment from my perspective..
Thank you so much for your kind words ❤️
@@lewishowes You’re inspiring a lot of folks. I also have two of your books! The School of Greatness and the Mask of Masculinity! Thanks Lewis for adding value.
You're welcome,thank you for being here 🧡
You can do it Lewis! Si se puede, si se puede, si se puede! 😃👍
🧡
Thanks for reuploading, i was looking for this.
You're welcome🧡
The mental strain you feel while you're learning something is the trigger for neuroplasticity.
Duration - Path - Outcome
I’m going to remember this phrase!!
Amen thank you
Mwahaha Lewis! That open loop with Tony in the end is vicious, but I see what you did there for your guest just told me. And appreciating that this was enough for today. I have serotonin to keep me out of the dopamin hunt. I thus deliberately choose sleep over info binge. These and a half of many instant takeaways from this brilliant potpourri. Thank you.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
When it is said get up and make the bed yes do that but it is in my opinion that the analogy of this is getting up on purpose
Like you made your bed now you have to deal with it
So are we going to tuck the corners… (checking the lists)
Doing all we can without burning the candle at both ends with goodness and good self direction
With reflective discernment of what was, working through creating Anew
Everyday
Always inspiring interviews
Thank You Sir
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
I always liked reading in the class
today i am Grateful For
24:23 - 26:54
Dopamine is the molecule of "MOTIVATION".
So, LOW Dopamine levels naturally occurring within my body, could be the reason behind low motivational levels?
Will a prescription of Dopamine from the doctor help?
I needed this!! Thank you so much. Please give us the names of the different speakers? Thank you kindly
You're welcome,thank you for being here 🧡
Great information!
Glad you enjoyed it!
Such Good Stuff!!!
Happy to hear this :)
If you’re reading this then know that you’re powerful beyond belief
Links to buy the book
I love your video and your guests. I am happy for your success. And I am exposing mgmt sons that are teenagers to you by listening to your video in the car, (not watching, never do that people!) And we talk about go over it.
Appreciate you! 🙏
This was super interesting!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
26:01
I want to know what that TOXIN is, and if it is in any of our foods, drinks, fertilizer, preservatives, air or water supply?
I want to know if there is ANYTHING we are consuming, that contains this TOXIN, that could be leading to our lethargy and lack of motivation?
Hello From San Francisco ! 🌊🔥🔥🌊
👋
Try is Wills lazy cousin 🤓I needed to hear this episode 💛 It was important for me. Thank you for creating this content.
You're welcome,thank you for being here 🧡
Can you please write the names of the gentlemen being interviewed ?
I was thinking the same thing. I've been looking through the comments to find the last guys name.
🌺🌼💕🌸💕🌼🌺 wow learning so much. Must listen over & over again.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
🌸💕🌼🌺🌼🌺 I just love this guy! So amazingly intelligent and funny! 😄😄
👍
Please tell us who all these guests are.
Paradox Principle of Sacrifice: Pain now or more pain later
How over should
Focus on 1 thing
👍
Find a daily routine help tremendously we are
From Africa we enjoy going
Outside to work out shut off
Your stupid phone for a few hrs
I love it ilove it I love it. I dont think procrastinators wake up saying they wish they were lazy. Lol
Ok. I truly need to know the name of each of these guests , so that I may look deeper into the subjects discussed!
Can any of you help name them?
Andrew Huberman is for sure one of my most favorite guests that you have. Thank you for bringing so much light to this world, guys💜
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Who are the other guys? Description only mentions 1.
la mejor manera de aprender espanol o cualquier idioma es hablar con alguien que hable ese idioma y practicar de esa forma tambien puedes ver programas en espanol. suerte!!! :)
👍
where is breathe part
💛
👍
Hey is this the same guy same podcast?
Lewis love ya man! One day I'll be sitting opposite that table from you, and I'm going to show this comment!
🙏
Why say “not on your phone “ ? How else do I watch this ??
I would be happy if the world would be more focusing on a meaning instead of reaching any goals, by reaching them, filled by adrenalin and dopamine and... having an heart attack and dying young.
Alright! Jim Kwik! Love that guy! After watching a couple of your videos Mr. H, I'll certainly be a new girl on this block 😉
I am not a fan of 3 interviews in one video like here, two of the people interviewed not mentioned in the title. The irritation when unexpectedly there's a different person distracts from the content, at least for a minute, which is a problem because you may have to skip back to follow the train of thought. More so because the first conversation was not over, I think. And it's probably a re-upload, which wastes time for people who watched them before.
FIRST!
Do you always want to be first?😉
😂 congratulations!🎉
Not a same person after listening to this whole video
🙌
I am not being mean at all but, I will not touch my phone when I'm driving oh, and if you are that dependent upon it oh, you do need to do some inner reflection
Too lazy to watch an hour of this
Where are the summary please??
agreed, what is the snippet of info this can be summed into?
Thanks for your honest Feedback! You can find an audio only shorter version of my podcasts here: lewishowes.com/podcast
There is also the clips channel here: ruclips.net/channel/UCvR7QkSlCxuzAITcs99-G6Q