Best foods for morning sickness
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- Опубликовано: 29 сен 2024
- Best foods for morning sickness
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Are you finding it hard to eat a healthy and balanced diet during your pregnancy because of nausea and vomiting?
In today's episode of Nourish, prenatal dietitian Melanie McGrice shares her top 7 dietitian-approved, best foods for morning sickness, that will simultaneously help you feel better and nourish your baby.
Enjoy!
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Best foods for morning sickness
• Best foods for morning...
But the thing is.. I feel sick so I can’t even eat😭
I can only imagine how distressing this must feel. I hope my video was able to give you a few helpful tips.
Take the drugs then you can kinda eat.... me at the moment 😅😭
@@rachelander5742 That can be a short term solution. Best to consult with a health care professional.
I'm experimenting with cbd oil to help my nausea. So far it has helped.
@@LadyLexii I advise against this. It has been demonstrated through research that smoking cannabis during pregnancy is associated with low birth weight and infant morbidity, amongst other detrimental outcomes.
I’m going to try the low fat yogurt and lemon water!! My morning sickness lasts all day ):
Yogurt just made me sicker 🤢
What our clients find the most effective is Ginger Chews - Ginger People make some great ones
Yogurt , ginger tea, grapefruit juice, inhaling peppermint essential oil.
Thanks for your suggestions :) Did these work for you?
@@NourishwithMelanie Yes it did.
@@landajj7580 Glad to hear!
I’m def gonna try the Miso soup and popcorn!
Great! :)
Omg you look like Shae from Game of Thrones
I haven't heard that one before!
Its funny because i personally have changed from my always bacon n eggs in the mornings to toast with vegemite, i also reach for an apple when im feeling uneasy but i will be adding yogurt to the equations im very happy to see i have already done a few
Great to hear!
I feel sick 24/24 😒 I am 23
I am sorry to hear you're not feeling well. Ensure you are keeping your fluids up so you don't get dehydrated
here for my pregnant wife
I love that you’re such a supportive hubby!
Nourish with Melanie Me too! I think I have morning sickness now though.. Thanks Melanie! ..my..”wife” feels great now!
I love that, where do I find one like you
Lol I been looking the last 3 days for videos for my wife...its tough but I know its more difficult for her going through the sickness
@@idkwhtimduin amen to that brother lol
I am dying everything makes me want to throw up
I would recommend you seeing a dietitian if you are really struggling during this time...You can book here - www.melaniemcgrice.com.au/booknow/
I'm having the same problem. But unfortunately, I'm 18 and my parents don't know. I can hardly eat or get out of my bed. It's almost a constant feeling of nausea and every video I look at is telling me to use things I don't have.
@@magicmushroom6309 I am sorry to hear your situation Jess. Is there a support person in your life who could help you?
@@NourishwithMelanie Thankfully, I reached out to someone and now I do. It's just really difficult when doctors don't take an 18 year old seriously, and don't take my health seriously. Hopefully, this can be resolved
I didn’t know it would get this bad 🤢🤮 I did get prescriped medicine but it still doesn’t help!
Lemon water did the trick for me - thanks for the tips! Looking forward to your next video
Thank you for your feedback! :)
those are ok quick fixes, but i noticed i need to eat someting real to feel better, for me hunger gets to fell more "morning" sickness as much as dehydration
tried the miso soup instantly and it did wonders as I've not been able to even chew anything or drink. Thanks so much. It is truly the worst I've ever felt in my life.
Thank you for sharing this! I am so glad to hear my tips have given you some relief! :)
@@NourishwithMelanie no seriously thank you, the miso was a gateway to other sources of food.
@@coralroberts7795 You are most welcome! It gives me so much joy hearing these stories!
Hi even me am vomiting too much am not eating or drinking wat can I use pliz
My first trimester was awful I’m a first timer but when I started drinking water it helped but I was still sick so I asked my obgyn what she would recommend her being a mama of 5 she recommended preggie pops or lollipops they have vitamin b6 and b12 in them
The thing is I feel nauseous every morning but later in the day I feel better. Then the next day I wake up I feel nauseous again. I only feel like this in the morning and everything makes me wants to throw up. And I cant even focus in school
Lucky for you it’s only in the morning my morning sickness last throughout the day sleeping the only thing I can do
Sorry to hear ilyaas. Consider trying to eat Ginger People Chews before getting out of bed, and a few every hour through the morning. Let me know if that helps!
Thankss for the tips
Mine got so extreme like for the whole 1 month I've been in hospital
Sometimes it's beyond control
Mine is so bad I cant even drink water. The only liquid I been able to kinda keep down is a can of coke. This is hurting me so much I can't focus on school or anything.
Eating apples & vegetables helps me a lot. But if i ate some warm meal today, i'd totally hate it the next. That makes me think about food all day, mostly of what i don't want. It's frustrating.
Thank you, all of these tips are perfect especially the green smoothie. I find my self throwing up my evening meal only for some reason.
You are most welcome Kaza! Wishing you all the best throughout the rest of your pregnancy!
i agree with sniffing on the lemon and even licking it to ease nausea. It was recommended in my motion sickness too and really worked.
Thanks for sharing Siren!
I have lemons on hand, going to try that right now! Thank you!
Great to hear! You are most welcome!
It was my life saver with my first two pregnancy
Thank you so much for this! This is my 3rd baby but my first pregnancy to experience extreme morning sickness all day. The lemon water and smoothie is helping a ton!
That is so wonderful to hear Autumn! Thank you so much for sharing this!
I’m not pregnant... I just feel sick in the morning all the time.
Same here. I only feel nauseous in the morning
Omg same what can I do about it???
Currently 19 weeks and still nauseous. I can hardly keep food down :( I have only gained 2 kgs
I can imagine it would be a horrible feeling! It seems like you're trying your best which is all you can do! Did some of the tips in the video help?
I'm trying lemon water right now it's 5:30am and I never been this nauseous before with my first born even sweets makes me nauseous I'm going to try making popcorn later on today as a snack thank you for the ideas 😊😊
Thank you for your feedback! I really hope my advice was helpful!
Here for my girlfriend it’s our first baby imma give some of these a try everything she eats/drink right now she throws it back up
I hope these tips were useful!
Thanks i wl try lemon first
Am happy to listen to this advise, it has helped my daughter inlaw very much. Thanks alot.
Glad to hear that 😀
Holla holla at all my other 1 percenters who struggle the most and probably were hospitalized like me!
Nauseated all day long. Dry heaving sometimes but no actual vomit. Just feel so sick 💔
That sounds awful! I hope some of the advice is the video was helpful!
Glass of water with lemon
Green smoothie with ginger eg orange, leafy
Bread
Popcorn
Apple
Yogurt
🙂
I've been so turned off smoothies, but might try the smoothie you mention here 🙏
I hope you like it!
I am a first timer and I've just finished my first trimester but this nausea thing its troubling me , as soon as i finish eating i vomit 😭😭😭 I hope the information on this channel will help me
It's very frustrating isn't it! I hope you find my content helpful :)
What’s the best thing my wife can eat for breakfast? Nothing really settles on her stomach, Can you give me a couple options
Hopefully the video provided some inspiration!
I love you....
I want to try all of your ideas (minus the miso soup- It sounds fabulous but I cannot stomach tofu at the moment). Thank you so much!!!!!
My pleasure! I hope they were helpful
Tofu, miso, citrus, ginger, popcorn, make me feel even worse, so no go!
the lemon water make it worst to me when i drink or eat lemon or ginger its feels good at first and after a few minutes it feels like heat on my stomach and feeling like vomiting i think i have an stomach issues or maybe i cant take it if i was on empty stomach???
It might be best to get some advice from your doctor if you think you have stomach issues.
I am going to try ginger first
I am six week pregnant orange slice and apple and yogurt and drink water to coping with nausea thanks 🙏🏻
Hope you are feeling well! 😀
All I can eat is cheese sandwiches and apples 🥲
I’m going through morning sickness now I’m 6 weeks pregnant I’ve been feeling dizzy nauseous they only thing I eat is apple and sparkling water . This my second pregnancy and I’m scared is going to be like the first one when I had nausea through out the pregnancy
@@LadyLexii This is not recommended as the safety of using cannabis and CBD oil has not been investigated.
I hope the video provides some helpful remedies!
Going to try lemon water for sure
I actually just hit 10 weeks on Sunday and mannnn am I ready to throw in the towel. The morning sickness seems absolutely unbearable, feels like torture not being able to eat or drink anything I was admitted to the hospital last week bc it was so bad. I was prescribed 2 different meds and I still have no success... anybody been there?!
I'm sorry to hear your pregnancy has been troublesome! You may find my video on hyperemesis gravidarum helpful - ruclips.net/video/UIMvhL39W6A/видео.html
Yes Hyperemesis gravidarum sucks this is the 2nd time I’ve had it best thing is fluids, distraction, and sleep find a way to just sleep. I had it sun up to sun down and it’s the same this time too so bad I can’t even talk.
@@daizehaizy778 I'll be 12 weeks this Sunday and its a tiny bit better but still a everyday struggle hun. I hope yours get better FAST. Ginger chews and peppermints are my go to right now. And try Peppermint essential oils for smelling TRUST me
@@daizehaizy778 Sound awful! Thank you for sharing your advice Daize :)
Yeah this is me right now. I feel so sad and hopeless 😭
Plz answer, i feel less nausea from starting of 9th week is it ok?
Hi there, unfortunately I am unable to provide personalised nutrition advice over the internet - I do apologise. I would recommend discussing this concern with your doctor. Team Melanie x
I'm suffering morning sickness and evening i feel cold often so can I eat fruits
Did you watch the video?
@@NourishwithMelanie yes
@@MrCHINGLEN100 Hopefully it helped!
I will try the lemon water and the green smoothie with ginger
I’m going to try the smoothie 😊
Good choice!
Thanks for the tips, Melanie! I have been very nauseous a lot, but today, I actually threw up for the first time. Now, I just need to go shopping.
My pleasure Sarah! I hope these tips provide you some relief!
I love sour yoghurt. .it eases acidity and cools down the stomach. Really soothing
Thanks for sharing!
Play at 1.25 speed
Will try the lemon water preferably warm water with a bit of ginger
I hope it helps!
😢😢😢I'm struggling but I'm so happy on other side
I'm sorry to hear that you are struggling. Morning sickness is no mean feet! x
Nothing worked 😩😩🥺 I hate this nauseous
That's frustrating! I hope the nausea passes soon!
Just out of curiosity will limes work the same way than lemon by any chance? I'm always stocked up on them but not so much on lemon
Baby number 3 and I'm feeling it now.... The apple slices are amazing, will try the lemon water.
Hope it helps!
This will be my 4 pregnancy and this one is the hardest one I just got over a cold no taste or appetite I don't know what to do
I'll try apples, yogurt and popcorn.thanks for this
I hope it helped!
What do you recommend for a gestational diabetic? I can’t have bread
Typically, limiting grains and having protein at all meals can do the trick. Focus on real/whole foods - lots of color, protein, and healthy fat. Are you doing that yet?
I threw up yogurt
Now I realise why i crave citrus, white bread, apples, bananas, rice, mashed potatoe and can't eat fatty foods. Now it all makes sence 😂
I am glad this helped!
Hi orange is always working for me
That's great!
For some reasons, whenever I smell lemon, I want to throw up😢😢😢 tried apple and it works. Next I’m gonna try popcorn❤ thanks for the tips!
Yes, it's best to find what works for you as everyone is different. I'm glad you liked the video.
The apple and popcorn might just be the to go to for me.
i will try eating apple
Hopefully it helped!
Was there seriously a BIRTH CONTROL ad?? Little late for that freaking RUclips
😆
The lemon water helped
Great! Thanks for sharing!
hii i m 2.5 months pregnant with twins . Too much head and back ache . vomit even if i drink water . what to do please
Hopefully this video helped! Otherwise for more specific advice, I would suggest consulting with a doctor or pregnancy specialist.
Lemon water helped a little bit and ginger worked in the beginning but now it's not appealing to me. The video was really helpful thank you.
Great! I'm glad you found it helpful :)
I'm going to try the miso soup 🍲
Hopefully it helps!
I am at 1st trimester. And I feel nausea and headace.. what can i do to relief?? Please help me out
Have you tried making my ginger tea? :) See here: ruclips.net/video/wdzQ_qPzu8M/видео.html
@@NourishwithMelanie yes I drink ginger tea when i feel nausea but sometime that doesnt work... and how long nausea last for?? Heard that it last for 3 month??
@@maunatamaharjantamang4749 It's different for all women, but on average it lasts for 3 months
Thankyou.... my nausea stop and come back again from yesterday... i feel like gyastric
@@maunatamaharjantamang4749 No problem, I hope you find relief soon
Am trying the lemon
Great to hear! I hope you find this helps.
I've been craving a crap load of crap, but at least I can eat fruit and smoothies, but other than that right now it's won ton soups and panda :'-(
Smoothies are great to boost the nutrients in your diet! Wonton soups can be very soothing, o I understand why you might be craving them!
I think I need to go to the doctor because I can't hold any foods down except for tea but that dehydrating
I think that's a great idea. Best to seek professional advice if you are concerned.
I hate the smell of everything . What to do after vomiting this is what i want to know. Please help me
Oh how awful :( Make sure you stay hydrated and try to eat cold foods to reduce the smell. Hope that helps!
I drink hot water with honey lemon.. Helps me a lot…. Thank you
Thats great to hear. Thanks for the comment.
I’m a try the lemon ginger tea
Me emetophobic and making sure to know everything in case
Hopefully the video helps!!
Thank you, it really helps! 💖
So glad to hear you found it helpful! :)
Apples help me😊
I'm happy you found something that worked :)
Oh yeah i can relate. Apples are the only thing i want to eat & water melon but in autumn we don't have them.
My wife hates everything she just throw up badly
Did any of the advice in the video help her?
Only thing that’s helped me so far is bananas
Hope you are feeling well!
I think I'll be trying eating a banana or apple before getting up :))
Great! Hopefully it helps! :)
Hi,please recommend me diet for diarrhea
Hello Sabita! Generally speaking, it is recommended to avoid foods that can worsen loose movements such as spicy or fatty foods, as well as fried fruits. Try and include foods that are gentle on the stomach (unless you have an intolerance or allergy) such as vegetables, bread, rice and yoghurt, while also keeping up your water intake. If the diarrhoea persists for a long time, I would recommend seeing your doctor for further advice.
I absolutely do them all.I am really struggling with my morning sickness.
I'm sorry to hear you are struggling with morning sickness. I really hope these tips helped you.
Women,what do you do during pregnant?Did you work?Do the same duty in home?Please can you answer any body
I work part time as a PCA and while I’m on the job I chew peppermint gum. I still do regular household cleaning stuff with a little more help from my husband. He knows I’m tired so when I tell him I need to rest he understands.
1st pregnancy I worked until 8momths..called out a bit during the first 4 or so months becuz of my morning sickness lol...2nd pregnancy 12wks it's a struggle bus. I do the best I can taking care of our first baby and my husband mainly picks up the slack. We women go through all the stuff for having a baby but it's def better as a team effort
The Ginger chews candy really help the nausea. Im not pregnant but I have awful gastritis and the ginger works wonders for me. Or life savers mints
YES! The Ginger People products are a favorite at our clinic!
Great! Thanks for sharing :)
That’s so crazy first thing I ever craved before I knew I was pregnant was miso soup 🍲 sooo yummy, I’m going to try sliced apples and smelling cut up lemons because my nausea has got horrible these past days ! I tried to drink some lemon water yesterday but I threw it up right away! Maybe baby is just gonna be picky 😭😭
I hope these remedies help overcome the nausea! Hopefully your baby will enjoy a variety of foods :)
Every pregnancy has its own history and way to go..when i try to take citrus fruits it increased vomiting..now I avoid citrus fruits completely
You're right! Every pregnancy is unique!
Thanks for your great video. So glad to see this.
My pleasure! Thanks for the kind words :)
Your lovely smile and charm are so calming!
THANKS FOR THE TIPS. VERY HELPFUL
You are most welcome! :)
I am about to week 6. But no any symptoms
Lucky you you don’t want any
Glad to hear :) makes the experience a bit easier!
Protein and B1 help with nausea.
You are right about protein! However, more research is needed to determine if thiamine (vitamin B1) is safe and effective in relieving morning sickness.
@@NourishwithMelanie thiamine is safe, it is water soluble and can never be overdosed. It is stored in the liver. But we burn through b1 very quickly. It is required in our bodies to produce energy, specifically ATP, without which we could experience extreme fatigue. B1 can be found in pineapple, watermelon, grains, beef, peas, and lentils, and more. The main sight of use for B1 in the body is the digestive tract, that is where the digestive system derives most of its energy.
@@SecretplaceintheGlory Thanks for sharing! Again, I very much agree with you that thiamine (and other B-complex vitamins) play a role and are best to be consumed through whole foods. The efficacy of thiamine supplementation in relieving symptoms has not been confirmed.
Im gonna try apple
Hope you are feeling well!
Trying them all! Thank you
You're so welcome!
Thank you so much ❤️😘😘
You’re welcome 😊
I’m here for my pregnant sister
I hope the videos are insightful :)
Before i saw this there would be times when apple sauce would be the only thing to help me get past the morning sickness so i can go on to actually eating.. im going to be trying the apple slices and lemon ASAP , mine tends to strike in the middle of the night
Please do! I even find it a great snack in general as well!
My morning sickness has lasted all day for the past 2 weeks and I’m getting very worried
Ugh I’m so sorry! Nausea is the worst!
I don't think that's uncommon - is it pregnancy related or are you not sure the cause?
Lol mine lasted 6 months day and night.
Hopefully you found some of this advice helpful!
I have a gluten sensitivity, but eating a toasted piece of white bread is sometimes the only thing that can make me feel a bit better on the days when my nausea is really bad.
Please see my response in the 'shorts' category :)
Im going to try the lemon water and yogurt. Thanks so much, great food options for getting nutrients too
You are most welcome! :)