Tia Mowry's 3 Healthy Smoothie Bowl Recipes | Quick Fix
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- Опубликовано: 19 сен 2024
- Jump start your morning with one of my 3 healthy smoothie bowl recipes.
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Chocolate Smoothie Bowl
Yield: 1 large serving or 2 small
Active Time: 10 minutes
Total Time: 15 minutes
Base:
1 cup sweetened vanilla almond milk
2 frozen bananas, peeled
1-3 tablespoons honey, desired sweetness
Smoothie Bowl:
1/2 cup Gluten free rolled oats
2 tablespoons raw cacao
1 tablespoon almond butter or half of an avocado
½ teaspoon chia seeds
Toppings:
Sliced bananas
Coconut chips
Cacao nibs
Chia seeds
Bee pollen
Directions:
1. In a blender, add ingredients for base plus oats, cacao, and almond butter or avocado. Blend until smooth. Pour into a bowl. Add toppings and serve.
Chef Note: if you are allergic to nuts, use avocado. Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Tropical Smoothie Drink
Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes
Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness
Pineapple and Mango:
1/2 cup frozen chopped pineapple
1/4 cup mango, chopped
Juice of half an orange
1 scoop protein powder, if desired
Toppings:
Sliced banana
Pineapple chunks
Orange segments
Chia seeds
Toasted coconut chips
Directions:
1. In a blender, add ingredients for base plus pineapple, mango and orange juice. Blend until smooth. Pour into a bowl. Top with pineapple, sliced bananas, orange segments, chia seeds, and toasted coconut chips.
Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Berry Smoothie Bowl
Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes
Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness
Berry Bowl:
1 cup assorted frozen berries, blueberries, raspberries and strawberries, reserve a few raspberries for topping
1/2 cup spinach
1 tablespoon almond butter
1/2 teaspoon chia seeds
Toppings:
Sliced bananas
Raspberries
Coconut chips
Chia seeds
Directions:
1. In a blender, add ingredients for base plus berries, spinach, and almond butter, and chia seeds. Blend until smooth. Pour into a bowl. Add toppings and serve.
Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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_HOW MANY_ people love *_TIA MOWRY?_*
Love Tia mowry .....
Who does not !
Does she make anybody else extremely happy while watching her videos? Happy New Years Tia Love You !!!
+Lynicia freeman heheheheehhe 🤗
Same!😍
🙋♀️Always, such a positive Energy
I can be in the worst mood ever and this girl’s laugh and joy make me smile every time! I love when people have such a positive vibe! Love you Tia ❤️ xx
yes!! She has the greatest laugh eveeerrr
+Blerta Bytyqi awwww thanks darling :)
Gives such positive vibes ♥️
W
@@TiaMowrysQuickFix We have so much in common I didn't even realize how much things we both love❤❤ I'm a really big fan of you
Your laugh is contagiously awesome!
Love it gives me positivity ♥️
any one else love tia's laugh?! so infectious!
she is just so calming , makes me feel like a special guest in her show
You're a delight Tia . Thanks for sharing these . I will probably try the berry smoothie .
+Yolanda Howard yasssss!
You still has the same personalty that you had when you were a kid, SO HAPPY which I love about you Tia!!!!!
Same with ur laugh I love it!!!
Tia's personality is so adorable and cute
You remind me of my sister, she's the sweetest, most fun, radiant, full of life person I know. Seeing you is like seeing her!
She’s the cutest. I equally love both her and Tam Tam, but in different ways. It’s so amazing and encouraging to see two black women who were child stars still be successful and so well rounded. My daughter is 5 years old and wants to be on tv and so many people are so negative and put her down because they say the industry is so horrible and no one makes it out normal. But they did. And that encourages me. And my daughter. I know that their parents worked hard and were very involved. I plan to be the same way if my daughter ever makes it in.
She's Such a warm comforting person.
I have always loved the Mowry twins! Their personality’s are so fun! And energetic!!
Your energy is so great my 4 yr old picky eater son watch this entire video with a smile saying yummy the whole way through. Great video!
+Deanna Maurice awwww:)
I ALWAYS loved Tia back when I used to watch her on TV growing up.. but seeing her in all these delishhh recipes videos just shows how real and down to earth she is.. TBH, the Mowry siblings were ALWAYS my favorite 💕
I love her!!!! She is sooo beautiful and full of joy
I love how she’s soo cute & bubbly & she’s just being her self i love you tia ❤️
I love Tia's personality!! She is funny as heck
I love watching Tia make her meals
I am a true foodie who also loves to cook. I now have new recipes to add. All of these look delicious!
"I always get so excited when food is just delicious!"
That little honey dipper thing is freaking adorable
Banana makes a smoothie so much better!!!
She’s so bubbly! I love her!
Her laugh brightens my day
I just love Tia's energy!
This looks so delicious and I love how bubbly Tia is ugh I'm just obsessed with this channel 😍
+More Than A Face awww thanks! I have so much fun it’s crazy!!!!
Tia Mowry's Quick Fix it definitely shows ❤
Hey Tia you should do a sister tag soon❤️❤️❤️ We would love to see you and your sister together on the channel!
LaNel Scott do you watch The Real with Tamera? It was kind of funny when she announced Tia’s pregnancy but Tia had already shared this with us on her channel. unless the video has been prerecord.
Adwoa Tum-Tum Yeah, I’m pretty certain it was pre-recorded and they just uploaded it late
I love her videos! Tia's laugh makes my day! Even when I am down. My son loves her too. He is a fan of Sister Sister. Lol. He is 11
You’re truly a breath of fresh air. I love your videos ❤️
How she even came up with that chocolate smoothie bowl is beyond me. Everything looks so good, that tropical one, is the one I want to try the most.
This looks healthy AND delicious 😍
I adore your laugh! I instantly begin to smile whenever you start laughing!
I live in Hawaii and it’s just like the tropical smoothie bowl which is a perfect description of the island
I love watching tia and I love her energy!
Those look so yummy. I used to work in a juice bar and used to do smoothies aswell. You should try the frozen berries wit a frozen banana and apple cider as your base. No honey needed and its yummy. You can buy apple cider in your supermarket. Enjoy and thanks for the new tips.
Tia, your laugh puts people in a happy place. Good Morning!
Her energy is just so awesome!! I love her.
She was so cute and goofy while she was pregnant love her😊 and everything looks delicious
Seriously love you. Your laugh and happiness is so freaking contagious!!
I’m coming here when I feel down (actually weekly because u have awesome content - notification turned on lol) because Tia, your giggle and cheery attitude is a breath of fresh air! So glad I found this channel. 🤗👍🏽💕 Oh and I love mangos too!
I think I'm going to try the tropical smoothie. This was very creative :). I hope that you are enjoying the new year so far. LOL I can't believe you put your phone in the fridge!
Me & These Curls Dear Tia i loveyour Family you and sister are good onsister me and my son look at sister every day love you tia form weez strother
Me & These Curls Tia I love the way you make macaroni cheese i like your cooking show i like your Brother And sister you and your funny i love you and your sister onsister sister love you
Me & These Curls please lllemdmcmmfckcd. I you can have a good time to posmsskejfmhdo it it later on out re
I absolutely love watching her videos. Such an amazing person
Tia is the most adorable thing ever!!!!
Absolutely, love YOUR expression toward the taste of the smoothies!
I had no idea that you could put a smoothie into a bowl and decorate it with fruit. That’s so smart. I love the energy you put into your RUclips videos. Also remember you from movies and TV shows I was younger from my childhood. I just love you you’re so amazing💕💕
I love her vibrant adorable/beautiful personality !
My favorite would be the chocolate one. Im a HUGE fan of it. Thank you for these healthy alternatives.
Thank you for mentioning the high content of iron in the chocolate smoothie. Love the crunch that is added to the smoothie bowl!
Thank you for joining RUclips!
I had no idea cocoa was loaded with so many good things! I think my grown son would actually try a smoothie now! Thank you!
Love you Tia , I remember watching sister sister when I was a little girl and I loved it !!!!!💕💕💕
Reminds me of yogurt and oatmeal when you put extra ingredients and toppings for a flavor boost. Never thought about a smoothie bowl! And the ingredients in each one has so many health benefits. I definitely want to start making my own smoothies this year instead of going to Arden's Garden lol. I love this Tia & you! 💖
+Maysie_xoxo yasss and it’s cheaper!!!
I didn't know bee pollen was something one could ingest. I am definitely going to get that!
Thanks Tia!❤️
These look delicious! Many blessings to you and your family! Thanks for sharing!
GREAT JOB....My kind of plant based food ALL day🏆
Tia I love your cooking videos! You always make it so fun to watch and you connect with your audience. I usually don’t like watching cooking shows just cause I find it very unreal and script. I’m excited to try this out! You rock!
We have never made a smoothy bowl before.....the colours are so vibrant that I need to make it for breakfast tomorrow
I like the idea of having a base and then adding to it to make lots of different yummy smoothie bowls!
I have wanted to try a smoothie bowl for the longest!! Now that we have some fruit to do so I am going to do one for breakfast tomorrow morning!!! Thanks Tia!!
I loved all three bowls. I really, really love the tropical smoothie bowls(I love mangos!! and Pineapples). Awesome video as always. Thanks for sharing!!
I recently tried almond butter for the first time and it was LIFE CHANGING ❤
Your laugh is so adorable,Tia!!!!
I enjoy your videos so much I’m so happy you made a RUclips channel !!!! Such a joy to watch and always so positive. 💗
I'm so happy for you Queen. I watch every week.
+Chenel Bush thanks:)
Love smoothie bowls! All three of these look so good! xx
Oh wow girl! I love all three, but I am definitely going to do the one with the berries. I love berries and such a vibrant color. Thank you Tia for sharing. I just love you!💞
So Beautiful,This is a must Try The Tropical Smoothie
Omg I've watch y'all all my life now me and my girls watch it together they love love y'all to i can wait to try it with them thanks for showing use how to make them
I honestly might not make any of these but I just love watching her! 😩💖💖 She makes me feel so positive!
Oh my goodness!!! Where has this been all my life definitely will be making these❤️ Thank you Tia❣️
I was on my phone before looking for it and I said let me call you back I can't find my phone.... I think you should have you own reality show you have such a fun personality.
Loooove this. You have so much personality 😁and so much fun to watch👍
All of these smoothie bowls look delicious! I didn't know you can eat bee pollen though. Just learned something new 😮😃
the giggles are contagious
Oh my, Tia, you exude SO much love and light! 😃💕 I love the shredded roasted coconut and can't wait to try the bee pollen! 😮😀 Thanks for sharing! 🙂
I just love you! RUclips recommended me this video and lord..now I wanna thank RUclips if it was a person I'd kiss it. You make me happy I wanna be this happy in my 30s! ❤
Thank you so much tia!!! I love the recipes and thank you for giving us amazing healthy tips and recipes!!’ I really appreciate it, especially growing up where healthy options weren’t always presented and taught to me, so thank you so much!!!
Great video! My son has a peanut allergy too. Love seeing snack ideas for him.
My mom just recently found out she is terribly allergic to gluten!!! Omg I love you and these recipes I will definitely try
I love your energy #GoodVibes
Tia I found your first video on explore and OMG. I have fallen in love with your channel. Its like getting the TRUE you. My fellow cancarian. I love you corkiness and your laugh makes me laugh. I’m so happy and proud of you 💕 cannot wait for the next upload FYI I sat here and watched and liked EVERY video ( can you say obsessed) lol
+Latoya Williams ❤️❤️❤️
My version of smoothie bowl and I thought I could Insert an picture but I absolutely love this idea because I was getting bored with drinking smoothie. Thanks again for sharing
Love that ur thinking of the cheap way
Tia! This is sooooo awesome! Way to go 👑👑👑👑👑👑👑👑👑👑👑💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝
I never thought of this for a breakfast option. Will definitely try this!
These all look so delicious 😋 Gotta add bee pollen to my grocery list.
All those smoothies look sooooooo good. I want all three
I’m definitely making one of these for breakfast next week. Each one looked soooo yummy!!!
Happy New Years Tia .
Granulation on you and your Husband new Baby .
Awww . I Remember when you and your twin Sister was on the TV program Sister Sister, I've watched you guys growing up .
How funny! I saw these smoothie bowls on Pinterest the other day and so I went out and bought all the smoothie ingredients to make them and I've been making basically these same exact smoothies all week! But no the bowl part, I keep them in a cup cuz I just prefer to drink mine with a straw, it just makes it seem more like a treat (but one that's good for you lol). And I do the same exact fruits, tropical is always my fave combo. But I just recently tried adding almond butter to my berry smoothies and OMG it is sooooo good. I always thought it'd be weird to add a nut butter to a smoothie but it *totally works*! Lol. Next I will have to try the cocao smoothie. Thanks for the tip on that one, I never knew the difference between unsweetened coco powder and cocao so I will def be trying that one in the future! Awesome ideas, Tia! Lovely as always!
+Chenanigans awesome !
When you tried these smoothies how did you utilize the chia seeds. I heard that you should soak them? Thanks 😊
This is wonderful. Thank you for sharing all of your fabulous ideas and recipes. My granddaughter and I watch together. She loves mangos just like you but I did not grow up eating them and find it difficult to consistently buy them at the correct ripeness and most especially find it hard trying to cut them properly where I don't end up wasting a lot of it. Would love it if you could do a video showing how to shop for, store and cut them. Also having a learning curve with avocados and plantains, (just in case you know anything about those two. Continued blessings to you!
Wow, Thanks for sharing Tia. I love smoothies. I'm so glad we've invested in a nutribullet. But putting it in a bowl takes it to another level for me as I've only drank them from a glass/ cup. Yummm!
My favourite is the chocolate smoothie since I'm a fan of chocolate 😋😋😋 so I'll try that one out!!!!!
Yuummmm!!! The chocolate one is calling my name!!! 😋
I have made smoothie before thanks Tia mowry I love watching you 💕💕💕💕💕💕💕💕💕❤❤❤❤❤❤❤❤
Those look amazing! Especially the chocolate one I never heard of cacao before I'm gonna go find it I have very low iron and spend a lot of money on iron pills 😣😔 so this hopefully will help I will be trying all of them, hope you'll are having a FANTASTIC NEW YEAR!😊😊😊😊😊😊😊😊😄😄😄😄😄😄😄😄😄👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Kellee Hill cacao is french for cocoa.
that Coco one looks good smoothy are life so good I love all kinds
Keep the videos coming! I am going to try this. I have been a fan since Sister Sister. Thanks for sharing and keeping it joyful!
MAN, I want that Berry Bowl!!! 💜
+imcharmed4evr ha!