All About Sleep (Part 1) (Episode 130)
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- Опубликовано: 1 июн 2024
- In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.
00:00:00 - Intro & Plugs
00:20:48 - Sleep duration and all-cause mortality
00:42:58 - Sleep regularity and all-cause mortality
01:15:08 - Shift work & sleeping irregular hours
01:26:35 - Chronotypes & health
01:41:43 - The effect of sleep on weight regulation
02:23:19 - Practical takeaways
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast...
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Спорт
This a joke? Post a sleep video at 4am?
Dr Pak post it on his way to bed
There's no way you post this as I'm scrolling on my phone losing a battle to insomnia
Hope you eventually managed to catch some zzz's. Been there!
-Milo
I dig it when Dr. Patroklos Androulakis-Korakakis introduces himself with his proper name. It's a name worth spelling out.
Just reporting in, watching this with a sleepless night behind me, approaching evening.
Killer episode. Y'all are starting to loosen up. Keep up the good work.
good talk. You should do a marathon episode for charity. 10 hours to start? Just an idea.
Man can dream
-Milo
Thank you. Legit critique: Most evidence-based podcasts are too long. As a PhD student and a nerd, I struggle to watch them regularly.
That's because podcasts are meant to be listened to
Milo's shirt is excellent
Audio only listeners are missing out on a great guest cameo at 2:08:50-2:22:15.
y'all may have bad opinions on white castle, but at least pak has some premium cat content to make up for it
Anybody know what the acronym in need of workshopping is? 1:29:04
I AM SO GLAD I'M NOT THE ONLY PERSON WITH A HURRICANE STORY LIKE THIS
Not sure if you guys or anyone in the comments has a rec for earbuds/sleep masks? I've been trying to get into one but I find them so uncomfortable. I'm like Greg where if I wear anything I find it uncomfortable.
Also, +1 to banter heavy episodes.
Look into Manta sleep masks, they're pricey but by far the best I've tried. For earplugs I'd recommend to buy an assortment and find a model/size that fits your ears. I've found the Howard Leight Laser Lite or 3M 1100 plugs are pretty comfy but YMMV. It also took me a while to get used to sleeping wearing them but I got used to it after a week or so
Alpine SleepDeep for regular use but not for airplane trips.
Wait, so you mean sleep isn't more powerful than steroids?!! Well there goes my plan to sleep 16 hours a day until I looked like Ronnie Coleman😭. Seriously, the stuff renaissance periodization is starting to put out at this point is embarrassing.
You need a more interesting title guys
Why is Greg depressing people? No longevity increase if you start exercise too late? Nooo.
The longevity benefits of most things are vastly overblown. It does still increase healthspan, which is about as good as you're going to do with most interventions
@@greglnuckols I was just kidding. I know most of this is overblown as with most magic bullet health interventions for longevity. Resistance training does seem to maintain health better into your older years. I am in my 50s now. I am much, much stronger and more self-sufficient than other people my age who engage in some other activity. They look way worse than I do. Lifting has a very powerful ability to stave off the effects of a sedentary lifestyle while aging along with I imagine cardio and such, though cardio people don't look nearly as big and aren't nearly as strong.