Mobility Flow Workout for Beginners

Today, we will show you an everyday full-body mobility flow workout for beginners.
It starts with the Inchworm exercise, adding Spiderman with Thoracic rotation to it, 2 Hamstring sits, finishing again with the Inchworm.
This flow is great for mobility in general, especially for hips and as a mid-back opener.
Enjoy!
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
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We hope you enjoyed the video guys. Have you tried this everyday Mobility flow? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!