How to Deal With Suicidal Thoughts | Effective Crisis Response Planning
HTML-код
- Опубликовано: 4 окт 2024
- Your happiness, health and success do not need to be tied to the thoughts, actions or emotions of a woman. Your relationships can be rich, intimate and satisfying without being codependent.
Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
► resources.rach...
Get the FREE Better Beyond Divorce App
► resources.rach...
Join the Better Beyond Divorce Course & Community:
► resources.rach...
I’ve had the privilege of seeing men of a vast range of ages, religions, life circumstances break free from the codependent cage our culture normalizes and enjoy life and love in a healthier way. I can help you do the same, starting right here with this free masterclass that will show you how to get your ex out of your head and your life back on track:
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► resources.rach...
Additional Resources
GET ACCESS TO THE BETTER BEYOND DIVORCE ROADMAP & APP NOW:
► resources.rach...
Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
► resources.rach...
Dating After Divorce Checklist: Are you ready to date after your divorce?
► resources.rach...
Work with Me
Coaching Programs ➭ www.rachaelslo...
Learn more ➭ rachaelsloanco...
Shoot me an email ➭ rachael@rachaelsloancoaching.com
Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
amzn.to/3umFPkj
► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
amzn.to/3F326IS
► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
amzn.to/3BaDyg9
► Legendary - Inspiration and a powerful perspective for stepping into your potential
amzn.to/3H6ofsF
► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
amzn.to/3UxdsuC
► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
amzn.to/3VNMOi7
I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.
DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.
Been there for a while now.
Thought about it the other day.
Lots of pain, it comes and goes,
I have bad days and really bad days, it’s been that way for a few years now.
Divorce has not been easy for me.
I have never been through it before.
I have a therapist and a psychologist.
I manage my meds closely and notify my psych of any changes.
I had no support that I could trust through the worst days when my depression is horrible.
None of this has been fun at all.
As someone who recently had to call the suicide hotline I can say the darkness and pain is beyond description, its a place of nothingness and all you want is the pain to stop. Its coming to the end and feeling only blackness, lonliness and total overwhelm. Its at that moment when you decide to do it a peace falls upon you like never before as you know relief is coming. I know that feeling....came within an inch of completing the act. The loss of myself as a father is the driver of that pain....and never goes away.
I hear your loss. My two children have pre deceased me. I may understand your desperation.
For your life please make an emergency plan which is comprehensive and use it.
Thank you for sharing this experience here. It will help others. I'm glad that you survived. Do you have some support going forwards? There are things we can do to support you in the pain, and even to help alleviate it. A good therapist, particularly one practicing somatic experiencing, internal family systems or Emotionally Focused Therapy can help a lot, as can the right support groups.
I'm right here, thankyou for these strategies.
You have covered this topic with more empathy and practical thoroughness than anywhere I've read or heard on the web. I really appreciate you for this. Realized I am not alone in this.
Thank you for this comment, and for watching. You are NOT alone in this. The numbers are pretty shocking, honestly. Millions of people in the US alone are struggling with this, and I do hope that talking about it will help at least a few of those people find hope and resources to heal. Thanks for being a part of this community and connecting here in the comments.
If you'd like to connect further, with me or with other men experiencing these same challenges, please check out my free masterclass. It has some good resources, and it also gives you information about joining my community where you can get more support. You can find it here: resources.rachaelsloancoaching.com/masterclass-register
As a woman, my pain was excruciating and I dwelled upon ways of escaping that pain. I survived.
Thank you for this video. Tomorrow I will instate your 7 steps of advice❤
You're welcome. Thank you for watching and for sharing a little of your experience. We all need a crisis plan, because we just don't know what life could throw our way. I'm glad to hear you'll be making one!