💪 Get our full kettlebell swing module FREE! 4 lessons + 2 practice workouts: learnkettlebells.com/yt/1058-youtube-kb101 💥 Start your 7-day FREE trial and use code BELLS50 to get 50% off your first month: learnkettlebells.com/
Haha thanks Pat! I've had years of practice. Believe me, there are tons of strength and mobility moves that are really hard for me! Always a student and always learning 🤓
Thank you Geoff! 🙏🙏🙏 It's a StrongFirst classic. In Pavel's book Simple and Sinister, it's one of only three movements in his warmup: prying goblet squat, StrongFirst hip bridge, and halo. Let us know which KB moves you want to learn more about! 💯
💪 Get our full kettlebell swing module FREE! 4 lessons + 2 practice workouts: learnkettlebells.com/yt/1058-youtube-kb101
💥 Start your 7-day FREE trial and use code BELLS50 to get 50% off your first month: learnkettlebells.com/
This was awesome, Cat! Excellent whole body workout 🏋️♀️ Thanks so much for the tutorial!
Hey Isaac- Yay! I’m glad it was helpful! Let us know if there are any other kettlebell moves you want to learn more about ☺️
I have my lovely new 16kg bell next to my desk so I can just loosen up my hips quickly and very, very effectively! Thanks :)
That’s awesome!! Must feel so good after chugging away on work in your chair for awhile 😌💪
Great tips Cat!! Everyrhing looks so easy when you are doing it lol!
Haha thanks Pat! I've had years of practice. Believe me, there are tons of strength and mobility moves that are really hard for me! Always a student and always learning 🤓
Great video. I saw this exercise from StrongFirst a while ago; this was an excellent teaching moment, as always from Cat!
Thank you Geoff! 🙏🙏🙏 It's a StrongFirst classic. In Pavel's book Simple and Sinister, it's one of only three movements in his warmup: prying goblet squat, StrongFirst hip bridge, and halo. Let us know which KB moves you want to learn more about! 💯