Podcast: You Say Potato - Part II
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- Опубликовано: 16 сен 2024
- This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it. This episode features audio from:
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We can’t get purple potatoes where we live, but I eat a lot of orange sweet potatoes! Love them!
Nice! I ate purple sweet potatoes in South Korea. They were so good. They're also a pizza topping in South Korea. They taste like orange sweet potato. I found it strange to taste the same flavor from a different looking food.
You can always plant them.
@@jeffreylee7613 wish we could grow sweet potatoes here in Ireland but not a chance in hell 😕 But I get purple seed potatoes from the UK and grow them in my garden 🥰 they are called “purple rain”
You might find them in chinese stores. They are extremely good.
I've been eating cold sweet potatoes for years. Not due to their benefit discussed here but because I realized they digested for me better and loved to taste! I eat them twice a day.
Purple sweet potatoes are my favorite! I eat several types of sweet potatoes every day. White, purple, red and orange sweet potatoes. Love mine with chives, turmeric, pink sea salt and Ceylon cinnamon.
I cut them up, wash them twice, slow boil them, season them, put them in the fridge until cold :)
Then I eat on them for 3 days then repeat
Been doing this for 3 years now
Respect your fight against misinformation and trying to spread good nutrition lifestyle. 👏👍
I eat a Stokes purple nearly every day. Thank you, Doctor, for the good news.
Fascinating. Thank you so much. I don't know how i missed the videos on which this podcast is based.
Potato salad contains vinegar which slows gastric emptying lowering glycemic index. As he says cooling potato’s/rice only converts a small amount to resistant starch and it still spikes blood sugar.
So helpful. Thank you for all your good work.
Lightly cooked cold potatoes with a lot of vegetables are really good and they seem to heal many balances in the body - and what if we eat some edamame beans with the potatoes ... 😊🍀💚🐸
Fascinating information
Brilliant, as always!
Question. What about eating raw potatoes? Not too often, but salted they are delicious crudité. I learned this standing hungrily by my Irish mother's side as she stood at the sink pealing and slicing potatoes.
St. Michael Greger, The man who knows everything and never dies.🙏🙏🙏
I love these podcasts.
Thats what I'm talking about
Thanks
Question, for reheating boiled potatoes, does it matter if they're microwaved or warmed in the oven or on the stove top?
If you are concerned at all about health you should never use a microwave for any reason.
Thank you!
Is there a difference with sweet potatoes?
See Dr McDougall Potato master
Vinegar is also the best thing for cleaning gunk and leaked battery acid off of electronics. It truly is the nectar of the gods
👍👍
always eat my potatoes cooled in a salad with vinegar
He will not debate Dr McDougall as he knows he will lose when it comes to potatoes
Scientists should never be concerned with winning or losing a debate the goal should be to gain knowledge. In fact the entire approach to have two scientists debate in the first place is sort of dumb. They should collaborate not compete.
What does Dr. Mc DOUGALL, a fervent supporter of the potato, think?
Starch Solution (McDougall) recommends eating the potatoes / starches along with tons of green veg, so trashing his potato recommendation is kind of mean. Just saying...
7:45 : I do not understand why acid ingested with potatoes help reduce glycemy as stomac is already very acid (like pH 2) ?
How about air frying with no oil or additives?
At 7:20 docter is discribing a graph on a podcast with ‘here is the glycemic index of...’
Dont talk visual stuff on a podcast.
its not cause the website he tell has podcast in it the website only has podcasts.. lisent
Tuna DOUBLE S insulin pump?????😮
What about microwave potatoes
What about the guy that only ate potatoes for a year and it made him very healthy
Any one individual is not statistically significant enough to account for a peer reviewed study. There needs to be at least 30 or 40 people involved to get a standard deviation and confidence interval etc. One individual is just an outlier and there could be any number of factors achieving the claim instead of what he or she thinks.
@@mattdonalds7007 so your saying that it's a coincidence that this one guy got healthy by eating only potatoes and that anyone else wouldn't
@@Charlie-502 I'm saying it could be. do you know about 30 more people that have? and are willing to participate in a study? If so start phoning local universities and ask to get them involved. Finding financial support for a study is always the hardest part. And right now things are only getting more expensive. What I'm actually saying is you need at least 30 people to come up with a statistical standard deviation to make any sort of scientific claim. It's simple math. Look it up yourself. No University in their right mind is going to pay for a larger study based on an allegory of 'this one time, someone at band camp, did this or that'. You need better evidence. This is the way the scientific world view things - that which may be claimed without evidence may be dismissed without evidence. One persons story amounts to nothing at all. Could be a neat story could have something to it could not, the only way to find out is to get someone to pay for a study. Without a study it's a story. And facts just don't deal with stories. So your question is 'what about this one guy', the scientific answer is 'well, what about him?'
Also bear in mind he was obese at the start- over the year+ he was eating 'only potatoes' he was also consuming large quantities of human body fat [his own] along with all the fat soluble vitamins/nutrients contained therein. His results would likely not be the same in a healthy weight person only consumin potatoes.
Generically, not questioning the individual, the notion of one person doing a thing and telling people about it allows for really easy explanations of surprises by it simply being a lie. There are so many more people who claim to have been visited by aliens than have claimed to have eaten only potatoes for a year and I definitely don't believe the alien thing.
anything natural spikes blood sugar isn't a bad thing. The bad thing is eating such foods with no breaks. The nutrition specialists must stop being that OCD about those sugar spikes. e.g. Dr berg who has insulinphopia.
Is this an actual podcast or is he just playing the audio from older videos?
Older videos it would appear.
Mostly content from the videos modified for the podcast
It's not high glycemic foods that cause T2DM, it's saturated fat and the resultant insulin resistance. Strange that Dr. Greger seems unaware...
One group says, "It's not high glycemic food that causes type 2 diebetes, it saturated fats!", another club states, " No, eat all the fat you want eliminate ALL CARBS!", another group states, " No, obesity is the cause! Lose weight!".
Perhaps losing weight, lowering saturated fats and eliminating processed sugars is the solution?
funny.. i'm eating mashed potato with a 400 g zucchini right now..