How To Create An Effective Force Curve When Rowing

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My thoughts on how to apply force effectively through the drive phase of the rowing stroke. There are a few ways to go about effectively moving a boat, or rowing machine. Watching your force curve provides a window into how to feel your way through the art of applying force effectively and thus helping you develop rhythm and efficiency. The trick is to treat the whole stroke as an organic whole and coordinate your movement to support the overall goal, rather than focus on the parts. Your homework is to experiment with your real-time feedback on the monitor and discover an effective way to build momentum during the stroke.
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