Bench Press Havi Weight Lifting | Potha Dadyal Azad kashmir | yasir official |
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- Опубликовано: 10 сен 2024
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Bench press technique is not proper. They are bumping the loded bar in condra junction.....that will make permanent damage to your chest bone....after in between 40.....5o years of age it will very painful....so don't bump the bar in your chest.
What's your maximum bench press in kgs?
140
Agree with that
Good competition in free environment 👍🏼
In sab m sab se perfect bench dari walay bhai na lagaya ha jinho na 190 kg lagaya ha koi jhatka ni pyar say
Are the contestants tested beforehand cus ain’t gonna lie there’s definitely some that are doping.
⛔Sorry poorly organized event, performing the exercise with bad form and no protection, atleast no barbell collars. ⛔
Love this culture❤❤❤
Thanks ❤️❤️❤️
Nice
Thanks ❤️
Bhai ye jasay bench press laga ray ha chest muscle ka masla ni ban sakta
The last few lads who went heavy had good form, the rest was an absolute circus show, bouncing the bar up from your belly using momentum lol what a joke
🎉
Who is this big guy who benched 190?
Why is he saying 80kg when Its 20.20 5.5 plus 20 kg barbell Its 70kg
Good effort 🔥👏🏽👏🏽
Thank you 🙌
MashaAllah . Healthy and positive activity. Keep it up❤
Thanks 🙏❤️
Mashallah g ❤
Jzaq Allah brother ❤️
A proper lift requires a one and a half second pause. Bouncing it off your chest is not a proper lift.
❤
👍
Very Nice Video ❤
جزاک اللہ ❤️
❤❤❤❤
❤️❤️❤️
Masha Allah bro
Well come Malik adnan bahi
Nice g
Shukria ❤️
Very good janab
Buht shukria paa g ❤️
Nice. yasir bhai
Nice 👍
Thanks ✌
Bruh, that's powerlifting not weightlifting 😒
😢
What was the max weight here ?
Cowboy lifters
Squats competition next
Competition krahe ho weight gir raha ha itni b aqal nh ha clips lga lo 😂😂 side pe bnde rkhe hue wo uthary
New gym open howe thee
Tu clip bad m mangwa liye thy
Haha lifting nahi racking
💔
Veer kini lai bench press
Charda punjab
Yaar ye kya hai clips tu lagao side main aur ye bench press wazan ko chest par de maarnay ko bench press nahi wazan ka poora control hona chahye aisay injury ho sakti hai
Kuch larkay new thy
Par last pr ustad malik adnan dani ne 190kg clear kia
Ap ne last tk video ni dekhi
Video end tk dekhy ❤️
@@yasirofficials
Naye puranay ki baat nahi hai main bhi bench karta hoon lekin main ne dekha do teen acha bench kartay hain 190 kg acha weight hai bhai mera bhi competition tha woh bhi ticktock par hai
@@Saj14356 waha par 3 refree majod thy
@@yasirofficials
Acha hai bench press ko chorna mat kartay raho acaha lagga apnay pakistabiyo ko bench press training kartay huway mera uk main competition tha yahan par wazan chest ko touck karke wappis uppar kabhi Pakistan aaya tu zaroor aao ga
Keep it up gyys 💪
Thanks dear ❤️
ITNA WAIT K SAATH 50 RAP LAGA SEKHTA HOO
190kg k 50 rap lga k dikhain
50000 inam don ga
Kisi ke Jan lo ge
Nice
MashaAllah g ❤
جزاک اللہ ❤️
Nice. yasir bhai
Thanks a lot ❤️