THANK YOU A LOT for those informations, Dr. Berg, and Im so happy to understand easily all you say because of your excellent pronunciation, I'm french. Best regards from France!
I did not see the Vitamin D receptor test at that site you recommended. Can you help me find it. There are a lot of $29 tests there but none for vitamin d that I can see
Recently made a Vit D test and result was 49 ng/ml. If you consider that nature tribes have 44 ng/ml I am satisfied with this result. I supple 5000 ie daily for 2 years now.
Brinda Gimblett try vegan formula. Vitamin D3 is mainly derived from lanolin so if you are sensitive or allergic to wool/lanolin, that may be the issue.
RedPill Knowledge, I found I could not take the ACV in liquid form, and decided to take ACV capsules. I added one ACV capsule to my daily supplements, and I also take 1 capsule at night with my magnesium plus 1 of Dr. Berg’s Gall Bladder Formula capsules. I too thought that the ACV might would help with absorption of these supplements. Hopefully, Dr. Berg will respond to your comment. 🙂
@@lynnharrell9598 I do hope so, with it helping the absorption of proteins. My body has never felt better after taking ACV. I get a 1-litre (32oz) bottle of water and put Robinsons double concentrate juice (Cordial, UK thing) and ACV with it and drink it with meals to help break the food down better.
thank you Dr.Berg gluten the little devil destroy my villi i think OMAD is great for me but do nutrients inhibit each other like calcium &iron please Dr.berg give us more knowlege about absorption mechanisms
Can fungus (infections) causes skin allergies ? Or how to Differentiate a fungal infections from fungal allergies on skin ? Sir please tell me / is its really fungal infections on skin or its allergies happen on skin by fungus ?
I use Vitamin D drops from Seeking Health. Dr Ben Lynch, a geneticist, started Seeking Health and I highly trust the quality of his products. Since I take the majority of my supplements separate (only complex I use is B Minus ) and over half of them are from Seeking Health.
Question: So the absorption of Vit D is 100% thru the receptor? What about IR? Does IR affect the receptor for Vit D? Can Vit D be absorbed thru the door being open by insulin? What is the definition of absorption of Vitamins or Minerals? Can Vit D be absorbed topically thru the skin without connecting to the receptor? Thanks!
Hi Chad, Vitamin D absorption is never 100% but there's a lot you can do to increase it. As far as I know, IR doesn't affect vitamin D3 absorption. Vitamin/mineral absorption = what amount of the nutrient you consume can be utilized by your body I don't understand the last question but when sunshine hits your skin, your body will create vitamin D3.
Yes. Vitamin D deficiency can cause hormonal problems which in effect lead to infertility. At least that's true in men but I truly believe it applies to women too.
Hi dr berg, i have asthma and a few times i have tried taking vitamin d in high doses to help. I will take it, go to bed, and wake up feeling wheezy and having a metal taste in my lungs. It doesnt seem to help my asthma, but makes it worse. Any idea of whats going on?
Dominic Montez ...make sure it’s d3 and good reliable brand. Never take at night bc d affects melatonin production. Always take with Mk7/ K2 Both D3 and Mk7 in softgel ( processed with fat) and take with fat to make sure it’s absorbed. Check bloodwork and repeat in 6 mos. keep higher than 50 and if u stop supplements u will drop numbers quickly. Readjust after u retest (oh25 d active form of d). You should find ur maintenance dose. It improved my asthma unless I have severe allergy exposure but still better. Hope u get better. Ur dr might do genetic testing if it doesn’t stop...digestive issues prevent absorption too but genetic snp can cause issues.
Do you take vit K with vit d at the same time..I watched another video that stated you should take them a few hrs apart as the fight for absorption n does hypothyroidism n medicine make a difference??
Amazing thank you for all your the information!! I have lost 45 pounds and have 15-20 pounds to go. My weight doesn’t seem to want to budge now. I haven’t lost in several months and I am now doing HIIT exercise 4 times a week with lighter exercise in between. I feel amazing. I would like to lose the last of the weight tho. I follow your videos and do what is suggested for stalls. Any suggestions? Thank you
888,888_ fiery_mercaba it is a serious subject. It’s been used to save people’s lives who have ended up with cdiff as a side effect of antibiotic use. Cdiff is nothing to mess around with, it can be fatal.
Thanks for your reply, @@peggyschott2879. Never heard about "fecal matter transplant" before. Doesn't sound very sanitary & safe or even sane, though, if "fecal" means what I'm familiar with "fecal" meaning. I guess I'll look into it more when I have chance. By the way, pardon my lack of knowledge or remembrance of this, but what's "cdiff"??
Hello Dr. Berg, does too much Vitamin D3 cause pseudogout? Is a dose of 10000 IE in the winter months (54 degrees N) too high, even when taken with 200 mcg K2 and 1 gramm of Magnesium citrate?
What if you absorb it too well? I notice when i take vitamin D, After a few days it builds up in my system and I can't sleep. I tried lowering the dose to 2000IU and it still occurs.
Jake Bildstein Are you a red head? Red heads can make their own D. Google it. Also make sure it’s D3 from a reliable brand. I read a report from a independent test lab that found one bottle was 28k and next pill was 5k. This type of poor quality can have serious affects. I use Carlson and Jarrow brand Mk7. Mk7/K2 to make the d more bioavailable and keep deposits out of arteries. Take D only in the morning as d can affect melatonin production👍
Hi Jake, it might also be that you already have enough if not too much D3 in your system. Some people also have a gene defect that makes it harder to utilize D3 which keeps it in your system, too.
@@kristinakorenkova3340 Yes, but what is the reason you are worried? What are you afraid of? What reason did your immunologist tell you? I myself had(maybe still have, but all symptoms are gone and docs said that my results today look like I never had it.. but who knows..) Hashimoto. I also know many people with hashimoto who had great results with filling up their d3. I myself did it slowly with 20k daily, but I also know many who went for the hardcore method. Just heard positive things. But well, these are anecdotes. I quickly searched for d3s impact on parathyroid glands. Yes it does have an impact but I can't find any negative ones. So again, what are you afraid of? You know, you do not have to start with insane amounts. You can start slowly and see how it makes you feel. You can increase as you feel or even better get it tested from time to time. Also... if your doc keeps telling you something which seems weird, get second or third oppinions. And if they tell you something make them explain it to you.
Superior Source Sublinguals allow me to take 10,000 IU and actually get absorbed. (Hope this helps one person.) Doesn’t upset my stomach. When I take D3 or any D orally I cannot absorb it. The sublingual by this brand showed big improvement on my quarterly blood tests! Try any sublingual brand of quality. Doesn’t have to be this one btw. Drastically improved my immune system which this is a key component along with keeping my iron up. If either falls and I get a mess of issues! Hope you feel better soon.
Shelley Henry drs are taught that deficiency is below 30. Most just want u above and not over the toxicity level. Higher risks for cancers below 50 and when supplements stop you will lose ur level very fast. Sun is best but ppl who can’t sun supplement. Mk7/K2 100 mcg per 10k IUs. Mk7 will keep calcium deposits out of arteries and joints. So to answer both are right but staying higher is best. Bloodwork every 6 mos to adjust and find maintenance dose. Also softgels are best absorbed with fat. Also morning as d can affect melatonin production. Red heads beware they can make their own D👏 google it it’s interesting!
Lilly Pod drs typically use D2 it’s useless! D3 is best and easier to absorb. Make sure you use a really reliable brand. Mk7 form of k2. SOFTGELS are processed with fats. Taken in the morning as vitamin D can affect melatonin production*** A 100mcg of Mk7 per 10k of d3. Mk7 makes D more bioavailable and is vital to keep calcium deposits out of arteries and joints. After much research for my family we’ve had a lot of success raising our. Don’t be too alarmed I’ve known many who went over toxicity level and never had symptoms. Could be many reasons long term deficiency ? Glad he uses the sun it’s truly best! Supplements can raise u too high but the sun doesn’t. Together it obviously is still helping. We have set a schedule of testing every 6 mos. I think active is OH 25 D test??? Way to go tho! I’ve had family and friends struggle for yrs with low D
I am vitamin d deficient since years and struggling to absord vitamin d. I am also suffering from IBS like symptoms. Don't know how to come up with these conditions. If both are linked how to slove IBS because without solving IBS maybe my body will keep struggling to absorb vitamin d through supplements and injection s. What to fix first??
Both MK4 and MK7 are promoted for bone health. So which is better for bone health? The most important risk with osteoporosis is breaking a bone. Most people seem to focus on their bone density test results, but a bone density scan only predicts 44% of women who will fracture and only 21% of men. The most important thing in evaluating which nutrient in an osteoporosis supplement is better is to ask the question, “Which nutrient has been shown in clinical trials to reduce fracture? For reducing fractures, the research overwhelming supports the MK4 form of vitamin K2 in the dose of 45 mg/day. Only MK4 has demonstrated the ability to decrease fractures, the most relevant end point in randomized, controlled clinical trials. MK7 has never been shown in any studies to reduce fractures. The US National Library of Medicine’s Pubmed database, the definitive clinical research database in the country, only lists 5 clinical trials that studied the effect of MK7 on bone health in people with osteoporosis, and none of those studies evaluated MK7’s ability to reduce fractures as a study outcome. In contrast, the benefits of MK4 for bone health in people with osteoporosis have been studied in 28 human clinical trials with more than 7,000 people. Not only have researchers repeatedly concluded that MK4 improves bone laboratory markers and bone density, but seven clinical trials specifically evaluated MK4’s ability to reduce fractures. MK4 (45 mg/day) has been so well researched that since 1995 it’s been approved by the Japanese Ministry of Health for the treatment of osteoporosis and bone pain caused by osteoporosis. In the US, MK4 has not been approved as a medication to treat or cure disease, and is instead available as a dietary supplement to naturally promote your health. Multiple clinical trials using 45 mg per day of MK4 show that this amount, and only this amount, of MK4 taken daily may decrease fractures more than 80%. MK4 has also been cited as a potential strategy for drug-induced bone loss. In clinical trials MK4 (45 mg daily) prevented bone loss and/or fractures caused by: Article at-a-glance: Bone fracture is the most painful and dangerous risk for people with osteoporosis. MK4 and MK7 are both forms of natural vitamin K2. MK4 stops and reverse bone loss, grows stronger bones and reduces fractures more than 80%. MK7 has never been shown to reduce fractures. The use of MK4 is supported by more than 28 clinical trials with over 7000 volunteers. This is from Nbi Health. You can google full article and studies on Google. I have done extensive research because of bone vertebral fractures from rolling over in bed. For me the CLINICAL TRIALS spoke volumes. Furthermore, not all Mk7 and Mk4 are created equally. Innovix Labs has created a combination of both Mk 4 having more mcg than the Mk 7. They did extensive research to provide the highest quality of both. In one month I can feel a huge difference. Emotionally and physically. For 90 gel caps it was $20 shipping is free. I hope this helps.
Is Vitamin D good for getting rid of inflammation? I spent alot of time in the sun a couple days ago and realized my leg pain went away for a few hours.
It can be a factor, but there are way more effective means to get rid of inflamation. A strikt healthy keto with OMAD or a very tiny IF eating window for example.
OceanA YES he has a video on alternative steroid....... vitamin d. Plus use with Mk7 bc it also reduces inflammation. Healthy keto and IF will change ur life. It’s what he teaches for a lifestyle.
I had severe ( Arthritis ) in my knees and hips from a 12 foot fall into a concrete floor! I was put in braces. Could hardly walk! My brother whom is a Lic nutritionist and body builder... Informed me of this remedy to heal my knees and sore hips! He my brother only said if I get any diarrhea then come off one of the flax seed capsules... Which I did get the diarrhea... But adjusted the flax seed accordingly.. I had taken 1 teaspoon of Carlson Norwegian Cod Liver oil in the morning! Then 3 Flax Seed Capsule 3 X a day.. Morning , Noon, after Nite! Only purchased Flax Seed that have been stored in a cold refrig at the vitamin stores. Or it will be no good it will become fermented ( no good). Arthritis can not live in a body, that has good amount of fish oil and flax seed oil in it! I came out of those uncomfortable leg braces in 2 weeks time and have never gone back! Pain free movement free! Thank You brother !
Dr Berg you speak a lot of the adrenal body type, but what about an individual who is constantly putting on weight only in their hips, butt, and especially thighs. What can they do to lose the fat besides fasting, eating 7-10 cups of vegetables, fatty meat and vitamins?
I don't know if I have the vitamin d bad receptor but I have mthfr mutation for can't absorb folic acid properly I'm guessing I also have the bad vitamin d receptor too
I can’t take vitamin D because it makes my tinnitus significantly worse. Doesn’t matter how much magnesium or vit k I take, etc. I’ve never been overweight but unfortunately I did take accutane as a kid. I wonder if any of this would explain why I can’t take vit d properly. Even calcium makes my tinnitus worse. Something just not right there.
My intestines are week Dr and I'm having vit D for couple of years but still deficiency please suggest me something fast and perfect solution Sir I need your help
Hello. Are you taking 10,000 iu Vitamin D Daily? If that is not the problem, then you can try to increase your fat intake. Vitamin D is fat-soluble so fats will help increase its absorption. Please see this video: ruclips.net/video/_zqatJkyhPU/видео.html -Dr. Berg's Support Team
Then I pretty much screwed. Because Im born with Hepatitis B since birth and now Im 29 years old male. Does this condition blocks absorption of vitamin D3?
@@spiderm83 I help me with my psoriasis, it made it better. It didn't cure it because I still eat whatever I want but it improve it. It reduce the patches on my skin. My chest bones used to hurt when I put pressure on them, now they don't.
@@zeeshan77991 I only did 3days at week. Monday, Wednesday and Friday 50,000d3 and 500k2 each day for 2months that's how long it took me . You might be different than me depending on your age, stress, diet. Now I only take 10,000d3 and 100k2 3times week
This is decent info, buuuuut... maybe start first with common mistakes like... do you actually absorb the d3?! Seen many people who just randomly take the drops or pills on empty stomach in the morning. Often heavily diluted by morning drinks. They took up to 20k daily and after months their d3 level still didn't increase.. just because they didn't take it with the correct conditions. Another reason would be lacking something else whats workimg with the d3. This was the case for me. Sure, I did feel significant effects before but once I started focussing on magnesium I suddenly got all the other effects from d3. Once you definitly have excluded the most common mistakes you can start thinking about additional tests.
Vitamin D toxity is dependent on the levels in your blood. The units of measurements are nano-grams per Milli-liter (ng/ml). While the medical community says that 20-50 is a good level to have, alternate health professionals say that 80 is an optimum level. 250 is considered to be a toxic level. I personally have maintained a level of about 150 by taking 30,000 IU daily to remain completely free off viral infections. At this level, I also take 800 mg of Mg, 100 g of potassium, 50 mg of Zn and 10 mcg of vitamin K2-MK7.
@@j11994466s - Thank you for your reply. Yes, I came to appreciate what you are saying after further research online. I guess the optimal levels of vit. D to take depends on body mass- 30,000 IU a day for 'maintenance' purposes sounds like a lot?
Exercise and enough protein and calories. 18-year-old men who go to boot camp often come home an inch or even two inches taller after just 6 weeks in the army. Not enough exercise or stringent dieting, or a bad diet, keeps both men and women from achieving their optimal height. The Dutch are now the tallest people in the world; their average height has increased several inches in the last couple of decades. Their diet is very healthy and they get lots of exercise.
I'm always amazed by the wealth of knowledge the good doctor has. Amazing to say the least.
Really appreciate your message, thanks for your support!
Dr. Berg is the only person I trust on YT! Thank you Doc. 🙏🏼🇬🇧
Thanks, DR.ERIC for sharing this information with us
Havent watched the video but ive been watching long enough to know hes gonna drop the k2 knowledge bomb
You are wonderful 😊 thank you
Very welcome, appreciated!
THANK YOU A LOT for those informations, Dr. Berg, and Im so happy to understand easily all you say because of your excellent pronunciation, I'm french. Best regards from France!
Excellent video, thank you!
Glad you found it useful!
Great information Dr Berg. 👍👍👍👍👍
You give such informative information..thank you Dr. Berg
Excellent advice and information ☝🏻
Wow great information dr berg
Thank you 🙏 😊
Have started going on sunbed 2 times a week to get benefits for mood. No sunshine in Scotland in winter . Take vitamin d in the morning every day.
Dr.berg is real Pro!
Thank you for a great video. However what type of results does one need to pay attention to when taking vitamin D?
you will sleep better, less likely to fall sick,
I did not see the Vitamin D receptor test at that site you recommended. Can you help me find it. There are a lot of $29 tests there but none for vitamin d that I can see
Can you do an episode about the CoimBra protocol? 🤩
Can you do vitamin supplements that can be taken together for optimum benefit pls
thanks doctor
Amazing information
Thanks man.
How can you tell when vitamin D isn't working?
Very good information. Thank you! Would you like talk more about IBS? chrons? 👏
Thankyou
Recently made a Vit D test and result was 49 ng/ml. If you consider that nature tribes have 44 ng/ml I am satisfied with this result. I supple 5000 ie daily for 2 years now.
Are receptors not in the skin?
I have the VDR mutation among other other mutations that make my life a living hell . Good to know there’s other options .
What about allergic reactions to Vit D? I have tried many different types but always get a rash on my chest
Brinda Gimblett try vegan formula. Vitamin D3 is mainly derived from lanolin so if you are sensitive or allergic to wool/lanolin, that may be the issue.
Thank you Dr. Berg Great Video🌟 Your The Best🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
ameen
What about eating liver
rich in b12
I was tested for vitamin D deficiency last july so I was on prescription vit D for 12 weeks once a week. I don't know if it works.
Tests are sold out
Dr Berg, does the consumption of ACV everyday help the absorption of Vitamin D?
i guess it could...because acidifying stomach helps break down things better in the body
@@fidelcatsro6948 I wonder if I should take my supplements with ACV?
RedPill Knowledge, I found I could not take the ACV in liquid form, and decided to take ACV capsules. I added one ACV capsule to my daily supplements, and I also take 1 capsule at night with my magnesium plus 1 of Dr. Berg’s Gall Bladder Formula capsules. I too thought that the ACV might would help with absorption of these supplements. Hopefully, Dr. Berg will respond to your comment. 🙂
@@lynnharrell9598 I do hope so, with it helping the absorption of proteins. My body has never felt better after taking ACV. I get a 1-litre (32oz) bottle of water and put Robinsons double concentrate juice (Cordial, UK thing) and ACV with it and drink it with meals to help break the food down better.
@redpill maybe drink acv 30mins before supplements better?
thank you Dr.Berg
gluten the little devil destroy my villi
i think OMAD is great for me but do nutrients inhibit each other like calcium &iron
please Dr.berg give us more knowlege about absorption mechanisms
i had celiac disease😔
Question @Dr. Eric Berg DC, Is that a IWB you are making notes on? Or is it something else?
Thank you, Dr Berg :-)
Thanks for all dat great info , Dr. Eric.
I found you like about a year ago.
Very interesting.
of cos
It is so strange that no matter what ur diet is, at the end comes to use the right dosage of minerals and vitamins!
So useful; I have d injections and didn’t really know the hows & whys 😱
Can fungus (infections) causes skin allergies ? Or how to Differentiate a fungal infections from fungal allergies on skin ? Sir please tell me / is its really fungal infections on skin or its allergies happen on skin by fungus ?
Hi, fungus can definitely cause skin issues, it's actually one of the most common cause.
I use Vitamin D drops from Seeking Health. Dr Ben Lynch, a geneticist, started Seeking Health and I highly trust the quality of his products. Since I take the majority of my supplements separate (only complex I use is B Minus ) and over half of them are from Seeking Health.
I sure like listening to you, doc.
Question:
So the absorption of Vit D is 100% thru the receptor?
What about IR?
Does IR affect the receptor for Vit D?
Can Vit D be absorbed thru the door being open by insulin?
What is the definition of absorption of Vitamins or Minerals?
Can Vit D be absorbed topically thru the skin without connecting to the receptor?
Thanks!
Hi Chad,
Vitamin D absorption is never 100% but there's a lot you can do to increase it.
As far as I know, IR doesn't affect vitamin D3 absorption.
Vitamin/mineral absorption = what amount of the nutrient you consume can be utilized by your body
I don't understand the last question but when sunshine hits your skin, your body will create vitamin D3.
Thanks Albert. The last question is if the topical vit d goes thru the same pathway to be absorbed?
@@chadaitken5476 I honestly don't know but it'd make sense to me that it activates the same receptors.
Is there a link between Vitamin D and fertility?
Yes. Vitamin D deficiency can cause hormonal problems which in effect lead to infertility. At least that's true in men but I truly believe it applies to women too.
@@AlbertKingboss Thank you.
Every time I see that vitamin d capsule it makes me think of Spaghetti-Os. lol
My Vitamin k2 has both 4(100mcg&7(600mcg) .Does this affect how much I should take?
Great!
Ive heard about iodine and its connection to Vit. D. Receptors. Is that true?
شكرا💐💐
Should I take less vitamin D if it's sublingual as it absorbs better? How would you convert 10000 IU taken through pill to sublingual?
Thx for this video, answers exactly my question 😊 but. What about k2 if I have tendency to get hematoma?
Chiara G I believe K1 is the issue with blood clotting, not K2.
Hi dr berg, i have asthma and a few times i have tried taking vitamin d in high doses to help. I will take it, go to bed, and wake up feeling wheezy and having a metal taste in my lungs. It doesnt seem to help my asthma, but makes it worse. Any idea of whats going on?
Dominic Montez ...make sure it’s d3 and good reliable brand. Never take at night bc d affects melatonin production. Always take with Mk7/ K2
Both D3 and Mk7 in softgel ( processed with fat) and take with fat to make sure it’s absorbed. Check bloodwork and repeat in 6 mos. keep higher than 50 and if u stop supplements u will drop numbers quickly. Readjust after u retest (oh25 d active form of d). You should find ur maintenance dose. It improved my asthma unless I have severe allergy exposure but still better. Hope u get better. Ur dr might do genetic testing if it doesn’t stop...digestive issues prevent absorption too but genetic snp can cause issues.
Do you take vit K with vit d at the same time..I watched another video that stated you should take them a few hrs apart as the fight for absorption n does hypothyroidism n medicine make a difference??
Amazing thank you for all your the information!!
I have lost 45 pounds and have 15-20 pounds to go. My weight doesn’t seem to want to budge now. I haven’t lost in several months and I am now doing HIIT exercise 4 times a week with lighter exercise in between. I feel amazing. I would like to lose the last of the weight tho. I follow your videos and do what is suggested for stalls. Any suggestions? Thank you
Have you had your thyroid and adrenals/cortisol checked? That was a problem for me.
Jess yes I have hypothyroid and have them regularly checked. I have no signs of them being off at all. I have lots of energy. Thank you
@@iamteachermimi8244 Ok, I also have hashimotos and energy is a problem!
Do IF
Katie Mayflower I do IF and OMAD
Fascinating. Thank you muchly for sharing this very important information with us all, & take care of yourself to. ❤🙂🐶
youre most welcome sis
@@fidelcatsro6948 Lol. 🤗 Happy Monday Fidel. ❤🙂🐶
Yeah
It's indeed important information we're appreciated his efforts with us☺💙
Goli video plz
Can you talk about fecal matter transplant?
we do it everyday in the toilet dont we?
It's a bunch of hooey. Also a good way to get someone elses disease.
N S23901, & what exactly is "fecal matter transplant"? Are you being serious or messing around?
888,888_ fiery_mercaba it is a serious subject. It’s been used to save people’s lives who have ended up with cdiff as a side effect of antibiotic use. Cdiff is nothing to mess around with, it can be fatal.
Thanks for your reply, @@peggyschott2879. Never heard about "fecal matter transplant" before. Doesn't sound very sanitary & safe or even sane, though, if "fecal" means what I'm familiar with "fecal" meaning. I guess I'll look into it more when I have chance.
By the way, pardon my lack of knowledge or remembrance of this, but what's "cdiff"??
Hello Dr. Berg, does too much Vitamin D3 cause pseudogout? Is a dose of 10000 IE in the winter months (54 degrees N) too high, even when taken with 200 mcg K2 and 1 gramm of Magnesium citrate?
How good is Enterogermina
Vitamin A is also very important for the D-receptor.
I can't describe how amazing u r . I am actually speechless ... Dunno how to get to where u r now :(
virginia USA
@@fidelcatsro6948 u got me wrong... I mean to be like him ( a doctor ) :) thanks any way
What if you absorb it too well? I notice when i take vitamin D, After a few days it builds up in my system and I can't sleep. I tried lowering the dose to 2000IU and it still occurs.
Jake Bildstein Are you a red head? Red heads can make their own D. Google it. Also make sure it’s D3 from a reliable brand. I read a report from a independent test lab that found one bottle was 28k and next pill was 5k. This type of poor quality can have serious affects. I use Carlson and Jarrow brand Mk7. Mk7/K2 to make the d more bioavailable and keep deposits out of arteries. Take D only in the morning as d can affect melatonin production👍
too late amigo... welcome to the superhuman club..
Hi Jake, it might also be that you already have enough if not too much D3 in your system. Some people also have a gene defect that makes it harder to utilize D3 which keeps it in your system, too.
Are u taking a bit d pill?
Can you get Vit D from the sun in winter? Do you have to actually get a suntan? And does sunscreen block your bodies ability to make Vit D?
I get horrible anxiety when I take this!!
You probably have a magnesium deficiency, up the magnesium
You need more magnesium
@@redpilled9595 i also respond badly to magnesium
@@redpilled9595 any my blood levels are borderline high
My immunologist said that taking too much vitamin D has negative impact on parathyroid glands. Thoughts? My vitamin D levels are extremely low at 4,8
So what are you worried about? Filling up too fast?
@@mayam.3240 as I said Im worried about my thyroid health. I have Hashimoto, so I need to be careful
@@kristinakorenkova3340 Yes, but what is the reason you are worried? What are you afraid of? What reason did your immunologist tell you?
I myself had(maybe still have, but all symptoms are gone and docs said that my results today look like I never had it.. but who knows..) Hashimoto. I also know many people with hashimoto who had great results with filling up their d3. I myself did it slowly with 20k daily, but I also know many who went for the hardcore method. Just heard positive things. But well, these are anecdotes. I quickly searched for d3s impact on parathyroid glands. Yes it does have an impact but I can't find any negative ones.
So again, what are you afraid of? You know, you do not have to start with insane amounts. You can start slowly and see how it makes you feel. You can increase as you feel or even better get it tested from time to time.
Also... if your doc keeps telling you something which seems weird, get second or third oppinions. And if they tell you something make them explain it to you.
Superior Source Sublinguals allow me to take 10,000 IU and actually get absorbed. (Hope this helps one person.) Doesn’t upset my stomach. When I take D3 or any D orally I cannot absorb it. The sublingual by this brand showed big improvement on my quarterly blood tests! Try any sublingual brand of quality. Doesn’t have to be this one btw. Drastically improved my immune system which this is a key component along with keeping my iron up. If either falls and I get a mess of issues! Hope you feel better soon.
What is sublingual?
@@jihashahid4116
Under the tongue
I think you liked the wrong vitamin d receptor test. The link is to the superhero test which says nothing about vitamin d.
Brian Fatka yes! That is what I found too. Would love the correct link.
What is the range for Vitamin D for a woman? I had one doctor tell me 30-100 and another doctor told me 30-50. Which is correct? Thanks
Shelley Henry drs are taught that deficiency is below 30. Most just want u above and not over the toxicity level. Higher risks for cancers below 50 and when supplements stop you will lose ur level very fast. Sun is best but ppl who can’t sun supplement. Mk7/K2 100 mcg per 10k IUs. Mk7 will keep calcium deposits out of arteries and joints. So to answer both are right but staying higher is best. Bloodwork every 6 mos to adjust and find maintenance dose. Also softgels are best absorbed with fat. Also morning as d can affect melatonin production. Red heads beware they can make their own D👏 google it it’s interesting!
Hi Dr. Berg, does below 5000IU vitamin d3 need to take vitamin k2?
I have taking 21000 ibu of vitD a week for 3 months and the blood reading should be between 50-150 and I'm at 79, I started at 50 on the scale
Jeffro
As much as love dr berg we are inundated with his videos. Slow them down or bear the brunt.
Is there a difference between vit D and vit D3 or are they the same?
there's a difference. D3 is considered to be better
How to get from 20 to 124 of Vit. D !!! : ---- My husband had chronic low levels
Lilly Pod drs typically use D2 it’s useless! D3 is best and easier to absorb. Make sure you use a really reliable brand. Mk7 form of k2. SOFTGELS are processed with fats. Taken in the morning as vitamin D can affect melatonin production***
A 100mcg of Mk7 per 10k of d3. Mk7 makes D more bioavailable and is vital to keep calcium deposits out of arteries and joints. After much research for my family we’ve had a lot of success raising our. Don’t be too alarmed I’ve known many who went over toxicity level and never had symptoms. Could be many reasons long term deficiency ? Glad he uses the sun it’s truly best! Supplements can raise u too high but the sun doesn’t. Together it obviously is still helping. We have set a schedule of testing every 6 mos. I think active is OH 25 D test??? Way to go tho! I’ve had family and friends struggle for yrs with low D
can i have a single piece of "AMLA" in 'intermittent fasting'?
I am vitamin d deficient since years and struggling to absord vitamin d. I am also suffering from IBS like symptoms. Don't know how to come up with these conditions. If both are linked how to slove IBS because without solving IBS maybe my body will keep struggling to absorb vitamin d through supplements and injection s. What to fix first??
You never talked about high potassium and how to lower
consume more salt
Good stuff
Which is the better form of vitamin k2, mk4 or mk7
Rob MK7 is recommended.
mk7
Mk-4 for bones and blood vessel calcification...
Both MK4 and MK7 are promoted for bone health. So which is better for bone health? The most important risk with osteoporosis is breaking a bone. Most people seem to focus on their bone density test results, but a bone density scan only predicts 44% of women who will fracture and only 21% of men. The most important thing in evaluating which nutrient in an osteoporosis supplement is better is to ask the question, “Which nutrient has been shown in clinical trials to reduce fracture?
For reducing fractures, the research overwhelming supports the MK4 form of vitamin K2 in the dose of 45 mg/day. Only MK4 has demonstrated the ability to decrease fractures, the most relevant end point in randomized, controlled clinical trials. MK7 has never been shown in any studies to reduce fractures. The US National Library of Medicine’s Pubmed database, the definitive clinical research database in the country, only lists 5 clinical trials that studied the effect of MK7 on bone health in people with osteoporosis, and none of those studies evaluated MK7’s ability to reduce fractures as a study outcome.
In contrast, the benefits of MK4 for bone health in people with osteoporosis have been studied in 28 human clinical trials with more than 7,000 people. Not only have researchers repeatedly concluded that MK4 improves bone laboratory markers and bone density, but seven clinical trials specifically evaluated MK4’s ability to reduce fractures.
MK4 (45 mg/day) has been so well researched that since 1995 it’s been approved by the Japanese Ministry of Health for the treatment of osteoporosis and bone pain caused by osteoporosis. In the US, MK4 has not been approved as a medication to treat or cure disease, and is instead available as a dietary supplement to naturally promote your health.
Multiple clinical trials using 45 mg per day of MK4 show that this amount, and only this amount, of MK4 taken daily may decrease fractures more than 80%. MK4 has also been cited as a potential strategy for drug-induced bone loss. In clinical trials MK4 (45 mg daily) prevented bone loss and/or fractures caused by:
Article at-a-glance:
Bone fracture is the most painful and dangerous risk for people with osteoporosis.
MK4 and MK7 are both forms of natural vitamin K2.
MK4 stops and reverse bone loss, grows stronger bones and reduces fractures more than 80%.
MK7 has never been shown to reduce fractures.
The use of MK4 is supported by more than 28 clinical trials with over 7000 volunteers.
This is from Nbi Health. You can google full article and studies on Google. I have done extensive research because of bone vertebral fractures from rolling over in bed. For me the CLINICAL TRIALS spoke volumes. Furthermore, not all Mk7 and Mk4 are created equally. Innovix Labs has created a combination of both Mk 4 having more mcg than the Mk 7. They did extensive research to provide the highest quality of both. In one month I can feel a huge difference. Emotionally and physically. For 90 gel caps it was $20 shipping is free. I hope this helps.
In another clinical study it proved that Vit K2- Mk4 reduced blood vessel calcification!!!
For me Mk4 is my choice for bones and blood.
Hi Dr.Berg thanks
for everythings
I have a question my mom needs for potassum how i can get at it's in foods ???
7 to 10 cups of greens per day amigo...
Bananas are high in potassium
@@seasands3486
one banana enough per day ??
@@ohmylordforgivemeandmypare232
I have no idea how many.
Google foods with potassium...
elinarva golden Even one banana is too high on glycemic scale if doing keto...
Topical is the most natural way after Sun?
cod liver oil
What about liposomal vitamin D?
My question to is why doesn’t your D3 have the 180 mg of M7?
Can you please do review of the game changers documentary on Netflix???
Dr berg. What about the oral spays?
Is Vitamin D good for getting rid of inflammation? I spent alot of time in the sun a couple days ago and realized my leg pain went away for a few hours.
It can be a factor, but there are way more effective means to get rid of inflamation. A strikt healthy keto with OMAD or a very tiny IF eating window for example.
OceanA YES he has a video on alternative steroid....... vitamin d. Plus use with Mk7 bc it also reduces inflammation. Healthy keto and IF will change ur life. It’s what he teaches for a lifestyle.
going for brisk walks also made my aching knees dissappear!! the pain i mean of course.
It is no1 supplement for inflammation! You have to get to the route cause though and eliminate it.
I had severe ( Arthritis ) in my knees and hips from a 12 foot fall into a concrete floor! I was put in braces. Could hardly walk! My brother whom is a Lic nutritionist and body builder... Informed me of this remedy to heal my knees and sore hips! He my brother only said if I get any diarrhea then come off one of the flax seed capsules... Which I did get the diarrhea... But adjusted the flax seed accordingly.. I had taken 1 teaspoon of Carlson Norwegian Cod Liver oil in the morning! Then 3 Flax Seed Capsule 3 X a day.. Morning , Noon, after Nite! Only purchased Flax Seed that have been stored in a cold refrig at the vitamin stores. Or it will be no good it will become fermented ( no good).
Arthritis can not live in a body, that has good amount of fish oil and flax seed oil in it! I came out of those uncomfortable leg braces in 2 weeks time and have never gone back! Pain free movement free! Thank You brother !
Dr Berg you speak a lot of the adrenal body type, but what about an individual who is constantly putting on weight only in their hips, butt, and especially thighs. What can they do to lose the fat besides fasting, eating 7-10 cups of vegetables, fatty meat and vitamins?
Damn you sound like you got the luckiest body type of them all
I don't know if I have the vitamin d bad receptor but I have mthfr mutation for can't absorb folic acid properly I'm guessing I also have the bad vitamin d receptor too
I can’t take vitamin D because it makes my tinnitus significantly worse. Doesn’t matter how much magnesium or vit k I take, etc. I’ve never been overweight but unfortunately I did take accutane as a kid. I wonder if any of this would explain why I can’t take vit d properly. Even calcium makes my tinnitus worse. Something just not right there.
look up youtube search " dr berg tinnitus"
My intestines are week Dr and I'm having vit D for couple of years but still deficiency please suggest me something fast and perfect solution Sir I need your help
Hello. Are you taking 10,000 iu Vitamin D Daily? If that is not the problem, then you can try to increase your fat intake. Vitamin D is fat-soluble so fats will help increase its absorption.
Please see this video: ruclips.net/video/_zqatJkyhPU/видео.html
-Dr. Berg's Support Team
Great
Is this daily or weekly?
Day
Then I pretty much screwed. Because Im born with Hepatitis B since birth and now Im 29 years old male. Does this condition blocks absorption of vitamin D3?
@Vasanthi Thank you, bro
@Vasanthi Oh sorry mam. 😄 Do you have insta?
Thanks Dr. Berg. Is the link for Vit D testing correct? It states SuperHero...DNA testing??
I did this for 2months 50,000 and k2 500mg than switch to 10,000d3 100mg k2 work for me.
Then how was the D level after the 2 months?
@@spiderm83
I help me with my psoriasis, it made it better. It didn't cure it because I still eat whatever I want but it improve it. It reduce the patches on my skin. My chest bones used to hurt when I put pressure on them, now they don't.
50000 everyday or weekly??
@@zeeshan77991
I only did 3days at week. Monday, Wednesday and Friday 50,000d3 and 500k2 each day for 2months that's how long it took me . You might be different than me depending on your age, stress, diet.
Now I only take 10,000d3 and 100k2 3times week
@@ishtar0077 do u eat wheat n how does it react? I also have psoriasis.
This is decent info, buuuuut... maybe start first with common mistakes like...
do you actually absorb the d3?!
Seen many people who just randomly take the drops or pills on empty stomach in the morning. Often heavily diluted by morning drinks. They took up to 20k daily and after months their d3 level still didn't increase.. just because they didn't take it with the correct conditions.
Another reason would be lacking something else whats workimg with the d3. This was the case for me. Sure, I did feel significant effects before but once I started focussing on magnesium I suddenly got all the other effects from d3.
Once you definitly have excluded the most common mistakes you can start thinking about additional tests.
Dr . Eric pls share your sunbathing routine with us .
Is vitamin D toxic at high levels?- I read the upper daily limit is 4000IU
Vitamin D toxity is dependent on the levels in your blood. The units of measurements are nano-grams per Milli-liter (ng/ml). While the medical community says that 20-50 is a good level to have, alternate health professionals say that 80 is an optimum level. 250 is considered to be a toxic level. I personally have maintained a level of about 150 by taking 30,000 IU daily to remain completely free off viral infections. At this level, I also take 800 mg of Mg, 100 g of potassium, 50 mg of Zn and 10 mcg of vitamin K2-MK7.
@@j11994466s - Thank you for your reply. Yes, I came to appreciate what you are saying after further research online. I guess the optimal levels of vit. D to take depends on body mass- 30,000 IU a day for 'maintenance' purposes sounds like a lot?
Dr.Berg,
PLEASE MAKE A VIDEO ON HOW TO GROW TALLER FOR A 20 YEAR OLD MALE. PLEASE. WE NEED YOUR HELP!
More minerals!
that would start with the diet of your grand, grand parents.
@Vasanthi hahahaha.
Exercise and enough protein and calories. 18-year-old men who go to boot camp often come home an inch or even two inches taller after just 6 weeks in the army. Not enough exercise or stringent dieting, or a bad diet, keeps both men and women from achieving their optimal height. The Dutch are now the tallest people in the world; their average height has increased several inches in the last couple of decades. Their diet is very healthy and they get lots of exercise.
fasting 20hrs per day with short burst of intensive workout followed by rest intermittently all these with boost growth hormone
Give your DNA to the insurance company and government. Ah, no!